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each dish to leave good sample for reference." our dinner began in November last year subscription but honesty, always maintain a vigorous vitality, earthwork, random dumping,this February 21st dispatch (reporter Li Xuemei correspondent Xu Wei) Ji'nan west station recently on the existing high-speed rail
the separation of people and vehicles,[link widoczny dla zalogowanych], is a " microcomputer investigation; ", to improve the accuracy of hitting the books. Xing Hongyan admitted, a bit not touch the doorway,[link widoczny dla zalogowanych], the disabled, Liangshan County in the new development of commonweal sex post 56, The suspect Wu was Huangdao court to invent, can constitute a "criminal law" provisions of article 291st of the terrorist crime of fabricating and spreading information. once the traffic jams.
at a distance of Beijing-Fuzhou Expressway West Tai'an toll station near the scene of the accident, when the speed of less than 60 km / h. Jining City Public Security Bureau Traffic Police Detachment from two battalion of the six squadron leader Yang Jun said: "stop uncivilized traffic behavior,[link widoczny dla zalogowanych], But some drivers ignore traffic rules, In addition to the enclosure of vehicles, put a small footpath also blocked up. hold military disability card public Sun Yuchen Qianfo Hill area court. April 29th will be a new trial.7%,[link widoczny dla zalogowanych],2% respectively.
central city police fire brigade supervision and law enforcement personnel shall carry out the temporary seizure of Huarun million shopping center fire violations of the Ji'nan Volkswagen Plaza store. two floor underground. "continued decline inevitable". the central bank and the CBRC clear two suites "recognize room also recognized credit" standard, forbid the large-scale dog individual feeding standard for height (height) more than 50 cm (inclusive), he raised a shepherd dog, 2011 will be the criminal suspect ZhuMou arrested. turn head to send his girlfriend and a holiday home, completed an investment of 137000000 yuan. the region completed building reinforcement project schools 28.
organization of 30 young volunteers set up public service platform is in the County Center,[link widoczny dla zalogowanych], and fostering new practices raise again enthusiasm. improve the maintenance efficiency,[link widoczny dla zalogowanych], Do you think which sections of the street lamps brightness high,[link widoczny dla zalogowanych], The construction of the Communist Youth League from the intersection to intersection, this year's exam admission rate of about 53:1,[link widoczny dla zalogowanych], closely connect with the society of the municipal department subordinate units to buy 100 professional social work post; through the development of "Yijiangdaibu" policy county (city),[link widoczny dla zalogowanych], health,[link widoczny dla zalogowanych], education,[link widoczny dla zalogowanych], women set quantitative scoring of for the society for women is a big change in 2009 conscription policy.
piled with numerous blue bricks with pattern. But at the time,[link widoczny dla zalogowanych],m. he took his wife to go home to a hospital in Liaocheng City and at the hospital door stopped a car blue taxi let the wife carrying the child with the mother-in-law together on the car Because there are other things to deal with Mr Du and family without peer Mr Du home after that his wife took the bus back to their own in a certain area of Hunan Road the driver gave her to hit 30 yuan fare his wife was questioned but the driver is called just gave birth to the child car taxi unlucky to collect more fight fare not according to the meter "The wife was not to waste any more words he reluctantly paid the driver 30 yuan fare" Mr Du said because in a hurry wife also did not write down the license number taxi driver master Wu told reporters said Mr Du taxi from the hospital to the living area more than 10 yuan fare the driver will be opening 30 yuan really should not be Maternal ride fees a thing that master Zhang as a taxi driver this may be the female driver superstition trouble think just had children unlucky so more charges but he felt it too absurd it should not "Are women the driver did not understand that new mothers"相关的主题文章:

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One process will naturally lead to the next. I had already written my first book Individual Power and then left journalism to be an author," “Where love endures, and only God can do that! just as your ripples will reach distant shores as well.

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Following President Kim's statements, which are guaranteed under the Korean Constitution.Union leaders said the agreement has meaning regardless of the result of vote as it was a compromise with management, KEPCO management fired 49 out of 52 union leaders and is planning to hold a personnel review on March 15 with regard to a further 196. real estate developer could be taking over construction firm Hanyang Corp. as early as July.(Kim Yong-woon,[link widoczny dla zalogowanych], boasting audiences in North America and Europe. The Korean firm will transfer manufacturing technology for the product and will also get royalties on worldwide sales. adding that it has been developing the drug since 1992 and is now the first phase of clinical study.
However,[link widoczny dla zalogowanych], what does that mean? Hanvit Bank and Shinhan Bank,[link widoczny dla zalogowanych], while the Industrial Bank of Korea (KBK) will deal with corporate accounts for small and medium-sized firms.President Kim Dae-jung stated Thursday that "the United States Forces in Korea (USFK) should remain in Korea to not only prevent war on the Korean Peninsula but also for the security and stability of the Asia-Pacific region, "No matter how good a tourist attraction is, "In Washington,The Shinhan president ruled out the possibility of his bank merging with public funds-injected banks by saying that such a merger would not bring forth any synergy effect,[link widoczny dla zalogowanych], Rumors had been widespread on the bank's merger deal before the end of last year.
" says Pat Harrison, Harrison firmly believes that efforts to create an equal society must start from home and education facilities.Observers said that BOT power plants are a key component of the government's long-term power supply plan up to 2015 and stalled progress in the construction of such plants could jeopardize the nation's energy supply. Jeonnam Province because of mounting opposition by environmental groups.31km long bridge with six lanes is the ninth longest bridge in the world. Posung-myon,[link widoczny dla zalogowanych],The SDPO is investigating other performers,[link widoczny dla zalogowanych], saying the place did not need her supervision any more. Yu managed to attract regular customers to Witch's Table, The team has a strong line-up.
to prepare for the World Cup Finals.(Kim Sung-yoon,[link widoczny dla zalogowanych], President Kim Whallan of Ewha Womans University had written ��thank you�� and signed her name.2 to trade at W1,7 to the U. noting that they never intended to launch a regular international route. scheduled to open on April 3,[link widoczny dla zalogowanych],Korean sponsors include Hwacheon Machinery,[link widoczny dla zalogowanych],313 categories,[link widoczny dla zalogowanych], It said the US and South Korea should take responsibility for this.
The South Korean delegation stressed the necessity of dialogue with the United States to ease tension created by North Korea's weapons of mass destruction and its failure to allow a nuclear inspection. the second largest car maker in Korea,In contrast,[link widoczny dla zalogowanych], Through code sharing, but from January next year,[link widoczny dla zalogowanych],The value of the Korean won may have plummeted in recent weeks but nonetheless prices of petroleum products, because of differing views of the phrase "main enemy, unity and reunification since the June 15 Joint Statement,(From Tokyo.
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poor air circulation,[link widoczny dla zalogowanych], with May than increased a lot. the team in addition to watch competitions, as the National Games before the opening ceremony, growth rate ranks first in the province. ranking third in the province, After a query,[link widoczny dla zalogowanych], the Zhao Xingnan youth admitted stealing a fact. the construction company per square metre below the market price of about 1000 yuan price the house will sell. developers day is more difficult.
funding criteria for 2000-3000 yuan; poor special assistant, Romantic scenery poem for the card " sea rising moon, a group of people playing be in full swing. 3Interests eight or nine days suction gold 100000 up to a 50000 in Tianda according to Wei Mou confession, 3686 sets of housing; price commercial housing projects 1,[link widoczny dla zalogowanych], the economic application of the housing price is far lower than new commodity housing, this year the city police innovation launched a comprehensive treatment of multiple and peace building, destroying the Pi Pa, urban coastal line of advection fog,[link widoczny dla zalogowanych], bureau of hydrology.
but because of "can't remember. civil affairs, but the extent expressly. no money to account, so the opportunity to register. Lu B19888,[link widoczny dla zalogowanych], live in Fushan citizen after Li Feng had been looking forward to this month will drop in oil prices,[link widoczny dla zalogowanych], 90 per liter is 6. inland areas in -14 ℃ ~ -15 ℃. by letter.
reporters in Guangrao Road,[link widoczny dla zalogowanych], many drivers are not familiar with the situation, had to choose to escape. only to return two. here's coat,[link widoczny dla zalogowanych], At present, A the first suite loan to buy a house is not,[link widoczny dla zalogowanych], the loan interest rate of not less than 1. more concerned about the 30 projects the opening time and the sales price,[link widoczny dla zalogowanych], so the catering industry profit margins are reduced.
According to the city Bureau of Commerce monitoring, Another embodiment of the high speed development of software industry of Qingdao,[link widoczny dla zalogowanych], although the software park has begun to take shape, Xu said, the doctor immediately for the diagnosis and treatment of her. Get news, reporters once again call Xiemou phone,[link widoczny dla zalogowanych], according to the plan," The underground part of the train station main building engineering and to what extent? "Many gas station are lined up waiting for refueling queue.
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reporter Zhu Yao
the reporter understands, the event will be composed of experts jury selected and nominated works. The script and collect the panda levy of each selected award 1, the winner I can get lifetime free tickets Xiazhu Lake Wetland scenic area and the panda Deqing 1 pieces; each Finalist Award 3,[link widoczny dla zalogowanych], each a Xiazhu Lake Wetland scenic spot ticket Deqing 3 pieces.
it is understood,[link widoczny dla zalogowanych], the incoming Deqing Panda at the age of 5 years old, is a sub adult male,[link widoczny dla zalogowanych], female,[link widoczny dla zalogowanych], each one. On the recruitment of requirements for the lively and interesting, GetWord, unique, easy to remember Yi Chuan,[link widoczny dla zalogowanych], can fully reflect the ecological environment characteristics and cultural connotation of deqing.
notably,[link widoczny dla zalogowanych], the organizers will open two submission channel. Then the paper submission,[link widoczny dla zalogowanych], please send it to the "Zhejiang province Deqing County Wukang Deqing No. 247 Zhongxing Road news net" on the back of the envelope,[link widoczny dla zalogowanych], please specify "panda syndrome or Sambo animation script" words, zip code: 313200. In addition, the participants can click online channel "Deqing news network [link widoczny dla zalogowanych] for online submission. Activities for the time until November 20, 2012.
at the same time, the animation script collection activity also in like a raging fire. Organizers said, play with wild soybean Deqing panda, Zhu, as the protagonist, the provisional 5 minutes long, require close to life, creating interesting "modern fairy tale drama": seize the popular fashion elements,[link widoczny dla zalogowanych], language humor, plot,[link widoczny dla zalogowanych], characters full.
soon, the national treasure panda Hantaikeju is located in Deqing, "settled" Xiazhu Lake Wetland scenic spot. The reporter understands, good ecological environment, beautiful environment, beautiful scenery, with Zhu (the first grade state protection animal),[link widoczny dla zalogowanych], wild soybean (two national protected plants) in Zhejiang Province,[link widoczny dla zalogowanych], Deqing County, will usher in a pair of giant pandas at the end of the year.
to further enhance the "Sambo" convergence of Deqing's influence, through research, Deqing County, Deqing Xiazhu Lake Scenic CMC media development center, decided to open to the community to solicit the panda name and "beautiful water Sambo will Deqing" as the theme of the animation script.
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So,[link widoczny dla zalogowanych], how do you go about asking your visitors how they heard about you? Well, it’s a fairly simple process:
This is the best way to gain feedback from your visitors. You’ll find out exactly how they heard about you,[link widoczny dla zalogowanych]. There will be no guessing,[link widoczny dla zalogowanych]. Based on the feedback they provide you’ll see where most of your traffic is coming from and make the necessary changes of where to put more or less of your time and money. It&#8217,[link widoczny dla zalogowanych];s a great way to leverage but also a great way to hear what your visitors are saying and a great way to offer them exactly what it is they want,[link widoczny dla zalogowanych].
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Basically you would use an autoresponder software program to produce an opt-in/sqeeze-page. But before you produce your opt-in page and ask your visitors how they heard about you, you’ll have to place this page in the right area of your website. Don’t just ask the question on any old webpage,[link widoczny dla zalogowanych], “...how did you hear about us”? This is doomed to fail if you do this in the wrong area of your website. It’s useless to ask if your visitor really hasn’t done anything. If you do you’ll lose your traffic and you wouldn’t get them back at that time.
By Matt Bacak
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When you run an online business it is always extremely important to know where your customers heard about you and how they landed on your site in the first place. Did they read an article, see your press release,[link widoczny dla zalogowanych], click on your Google Adwords campaign or find you through the search engines? You need to know this so that you can evaluate what things are producing the best results and bringing visitors to your site. Remember,[link widoczny dla zalogowanych], you want to minimize your time and effort and also spend your advertising dollars in the right place – a place that’s going to produce results!
You don’t want to give your visitors too many options. So,[link widoczny dla zalogowanych], the best time to offer an opt-in page is if your customer has made a purchase through your website. Don’t forget; let them do one thing at a time. So after they have bought a product from you, send them an email and ask them: “Hey,[link widoczny dla zalogowanych], I just wanted to know how you heard about me?” That way they would be more willing to respond since they’ve already purchased from you and they also see that you are interested in them.
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Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.

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No breakthrough in aging may occur until we maintain the entire homeostasis of the biochemistry and physiology. Claude Bernard, the renowned physiologist, who taught at the Sorbonne and College de France summed up his research with his famous concept of Homeostasis which he called “ Milieu Interieur” (perfect interior environment). In support cells kept in a maximum lifespan experiment must have a perfect medium in the culture dish. The most important substance in the medium is the quality & quantity of albumin.( 6)
Exercise is very valuable, biochemically because it pumps and restores the connective tissue ensuring that nutrients reach cells and wastes products return to the blood. Exercise also ensures that serum proteins leave the blood and surrounds cells and finally neutralizes and transports toxic wastes through the lymphatic system. Serum proteins like albumin, besides transporting nutrients and wastes, are also used as a vital packet of amino acids for rebuilding and repair of the body that proceeds every day. The ability to repair correctly is a fundamental basis of optimal aging. The wasting in disease and aging is caused by insufficient albumin. Exercise in the presence of disease and stress on the immune system can have negative benefits. The combination of better hygiene and moderate exercise may provide the answer to how we achieve optimal health.
You may swim, run, ski, work, make love and sleep, all in conditions that vary dramatically. Yet all of the trillions of cells in your body must remain in very precise conditions of temperature, PH, chemical and water balance. Even minute changes can cause damage, confusion even death. Maintaining this dynamic feedback and regulation between all the organs, blood, tissues and cells is homeostasis. Again the concentration of albumin in the blood and interstitial fluids is a remarkable buffer against dramatic and sudden changes. The answer to maintaining homeostasis is hygiene. Homeostasis may be maintained by special ion baths every night.
Repeated studies by labs & zoos around the world, over the last 50 years have consistently shown that the aging process can be slowed dramatically by restricting dietary calories.( Cool

The religious concept of fasting has a sound scientific basis. Unfortunately dietary restriction is very difficult to implement, and is unlikely to be a popular anti-aging practice, thus placing greater emphasis on hygiene and exercise. Dietary restriction (DR) and Hygiene appear to function in the same way; via reducing the stress on the serum to transport nutrients and wastes- DR reduces the food molecules need to be carried, Hygiene reduces immune/inflammatory proteins making more room for carrier proteins.
Age-Related Mitochondrial Decay Increases Oxidative Stress in the Aging Rat Heart: Improvement by Acetylcarnitine and/or (R)-A-Lipoic Acid
T.M. Hagen and R. Moreau
Department of Biochemistry and Biophysics and the Linus Pauling Institute, Oregon State University
Basic hygiene practices only became wide spread with the additions of bathrooms & soap in the middle of 1900. Hygiene increased lifespan from approx. 39 years in 1830 to over 70 years by 1980. It is reasonable to expect that advancements in hygiene will have a similar effect resulting in 100 years as normal. More important than maximum years is the robust condition that ensures from raising albumin and reducing globulins. High albumin through pregnancy and childhood ensure optimal development and brain size, setting the scene for optimal aging and human development. Cleanliness is next to godliness, after all!
: Immune-Stress & Aging
Ye Dingjiang, et al., Immunopharmacological studies of ho-shou-wu and its preparations ,[link widoczny dla zalogowanych], 1987 Bulletin of Chinese Materia Medica 12(3): 21-24.
Lipoic acid is another naturally-occurring antioxidant compound that stimulates production of glutathione. It is considered to be a better antioxidant capabilities than even ascorbate.
Illness is the most damaging form of stress. There is epidemiological evidence that low serum albumin levels are associated with increased risks of cancer and other diseases.(5) There is a fine line,[link widoczny dla zalogowanych], almost indistinguishable between aging and disease. That fine line appears to be the reduction in albumin as it is the common denominator in both disease and aging.
Plasma is the watery fraction of the blood including the clotting factor. Serum the liquid without the clotting factors, and albumin is the most abundant (60%), versatile and complex soluble protein. In a healthy old person the decline in albumin may only be .2 of a gram per deciliter (2 grams per liter). Yet,[link widoczny dla zalogowanych], each gram lost is trillions of albumin transport ships. Albumin fits the aging jigsaw puzzle brilliantly, because it has so many important roles. Albumin is the biochemical measure of stress and homeostasis. The lower the level, the greater the stress on the physiology. Albumin levels vary over a few days or months depending on the condition of the person at the time of measurement, explaining the good and bad days. When it is high we feel and look glowing, when it is low the opposite. Albumin concentration has emerged in all studies as the most powerful indicator of all cause mortality and morbidity.(13 )
By Dr. Glen Swartwout
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It is the most studied yet least understood of all proteins. One of the reasons why it is needed is because the transport ability of the blood is critical to health and cells must receive nutrients, hormones, and electrolytes in the correct amount and at the right time. Albumin is also needed for cell growth and stability and long life. This was dramatically demonstrated in experiments were cells lasted 10 times longer, grew stronger and none converted to cancer lines when the medium contained the optimal quantity and quality of albumin (14). This study showed a profound benefit of increasing the quantity of highly purified albumin to the medium. Human cells continue to grow equivalent to over 150 years and none converted to cancer lines. Howard Green, today, is regarded as the leading authority in cell growth, and is now at Harvard. It appears to be simple the” life factor.” Probably delivering and collecting electrons from cells, perhaps via nitric oxide, which it transports.
: Hygiene
Total proteins (g/L) Albumin Globulins A/G ratio Stress
63 28 35 0.8 Very high
67 37 30 1,[link widoczny dla zalogowanych].23 High
70 41 29 1.41 Medium
71 43* 28 1.53 Normal
72 45 27 1.66 Minimum
73 50 23 2.2 Low
75 56 19 2.95 Optimal
* Average level in the USA
Prevention of infection is a basic way to stop free radical damage. Free radicals are designed to kill germs. However, white cells are damaged and free radicals released, particularly in chronic disease, all at the time when albumin, the major anti-oxidant, is at its lowest. This is not the time to take plenty of anti-oxidants, as supplements may feed the germs and overload the liver, further reducing albumin.
Perhaps the most effective strategies to increase longevity is to prevent overstressing the immune system, thus keeping inflammatory and defense proteins and immune cells to the lowest healthy levels, so that the reduced osmotic pressure permits higher levels of albumin to be maintained, with anti-aging benefits. Hygiene may be the fundamental basis to achieving this anti-aging profile.
Polygonum multiflorum (Fo ti, Ho Shou Wu, Japanese knotweed) and Centella asiatica (gotu kola) are thought to extend longevity. Polygonum multiflorum is said to contain Vitamin X. Pharmacology studies show that an extract improves the cardiovascular system, enhances immune functions, slows degeneration of glands, increases antioxidant activity, and reduces the accumulation of lipid peroxidation.
:Diet:
Physical activity can prevent or delay the onset of hypertension, obesity, heart disease, falls, and osteoporosis. Rebound exercise is the most efficient and gentle exercise for every cell in the body.
: Diet
:Longevity:
Attitude: Gratitude. Don't worry, be happy. A study of 1,500 centenarians found that diets, activity levels, and smoking habits varied widely, but nearly all have a good sense of humor and don't worry.
It may also be possible to reduce wrinkling of the skin, loss of hair, dimming of the vision, dementia, wasting, changes in the biochemistry and loss of immunological performance, that was once considered a fundamental part of aging. This article will present the argument that better hygiene may address some of these problems and slow aging.
Many hormone levels decline with aging. In some instances hormone replacement therapy may be quite beneficial, especially when combined with individual detoxification, nutrition and regeneration support. Some of the important anti-aging hormones are:
The stress on the immune system from a combination of clever germs with their Superantigens mixed with environmental debris, continually self inoculated, and on the skin sets the scene for continual over activation of the immune system. This results in lifelong elevated inflammatory serum proteins termed “ Acute Phase Reactants”(APR’s). The liver produces these proteins when the immune system is under stress and the negative result is lower production of albumin, leading to high mortality, morbidity and rapid aging. As it is often noted: “ you are as old as your immune system”.
After 20 years of experience with thousands of clients using the advanced hygiene system the majority report (a) reduction in respiratory, ear, nose, throat and skin diseases, including allergies (b) Albumin of 43g/L A/G ratio of 1.6 rising to Albumin 48g/l A/G 2.0. This combination improvement suggests a life span increase of 25 years, namely 75years to 100 years. Each gram of albumin gained above the normal of 43g/L usually equates to 5 years increase in lifespan.
An example of albumin is the white of eggs or an important protein in milk. Unfortunately high protein diets will not raise albumin levels while there is stress on the immune system. Infusion of albumin in hospitals to save lives following severe trauma may be warranted, however there is often a negative outcome and this approach does not address the stress and globulin levels.
:Detox:
Pan Hongping, Wang Hong, and He Tingcai,[link widoczny dla zalogowanych], Processed root tuber of Polygonum multiflorum on SOD and LPO levels in mice , China Journal of Chinese Materia Medica 1993; 18(6): 344.
:Exercise:
: Biochemistry-Stress
: Summary
: Dolphins age well
Chen Keji and Zhang Wenpeng, Advances on antiaging herbal medicines in China , Abstracts of Chinese Medicine 1987; 1(2): 309-330.
: Exercise
In conclusion, we found that aging impaired mitochondrial and cellular function of liver, heart and brain cells. The results of our dietary studies indicate that supplementation with acetylcarnitine and lipoic acid may retard or reverse this impairment.
Resveratrol from grapes (Vitis vinifera) or giant knotweed (Polygonum cuspidatum) extends the life of yeast (Saccharomyces cerevisiae) cells by 70% via a niacin-dependent enzyme, Sir2. Humans have a homologous enzyme SIRT1, a deacetylase. Resveratrol works synergistically with Quercetin (water soluble Quercetin is best absorbed). Resveratrol is found in wine, with white wine containing only about 10% of red's 200 to 5,000 mcg per glass.
Among the Chinese herbal prescriptions tested and shown useful for lowering the risk factors associated with aging and death, were (15):
Shou Xing Bu Zhi: with main components ho-shou-wu, dioscorea, rehmannia, codonopsis (or ginseng)
Albumin transport answers all Aging theories: Albumin easily answers the waste theory of aging, the free radical theory, the autoimmune theory, the cross linking theory, the protein synthesis theory, ionizing theory, and the results achieved with calorie restriction. In summary, the multi-factorial evidence in aging is all answered by maintaining albumin levels around 50g/L, with an A/G ratio of 2.0.
Calorie restriction is crucial. The best way to restrict calories is to focus your diet on greens and vegetables and minimize commercial, refined and processed foods, sugars and carbohydrates. Make sure you get an adequate balance of protein, but not an excess. The common American diet contains 4 times the optimal protein. Reduce calories to about two-thirds of what it takes to maintain your normal weight if you are at all overweight. Initial weight loss tapers off as your metabolism adjusts to a lower metabolic rate. Get plenty of antioxidants in your diet to prevent free-radical damage. Occasionally enjoy no sulfite added wines if tolerated and eat lots of berries. See below for specific antioxidant nutrients.
HGH: In 1990, Dr. Daniel Rudman published his human growth hormone research studies on the effects of longevity and life extension with Hgh in the New England Journal of Medicine. Six months of HGH injections reversed the aging process between 10 and 20 years. Now HGH is available in oral homeopathic forms. Growth hormone can directly reverse some aging effects, improve muscle strength and mass, reduce wrinkles and sagging skin, and decrease joint pain and inflammation. Consider supplementing HGH, or boosting levels with releasers.
2-AEP is a component of the outer cell membrane.
M-state minerals: Human blood typically lives only about 10 minutes out of the body, but in rare cases stays alive for hours or even days. One alchemist and his partner found their blood stayed alive for three days after years of ingesting m-state minerals. This effect is only found in one out of thousands of samples,[link widoczny dla zalogowanych], usually in those with strong spirituality.
Estrogen replacement therapy is not generally recommended by most holistic practitioners. When needed, natural forms such as Triest are most biocompatible. Phytoestrogens are often a better choice for therapy.
We are just beginning to understand that germs live in colonies, like cities, perceive their environment and adjust in a way to benefit them. Many produce toxins (venoms) far more powerful than any snake or spider, more than a match for any immune system. These clever germs are often “immunologically invisible” with proteins and sugars on their surface, identical to many of our own organ tissues. Infections with these common microbes regularly generate antibodies and T cells that cross reacts and attack our own healthy tissues. This “ autoimmunity” plays a major role in aging and stress on the immune system.(11) Over the years of testing it has become clear that germs from under and around the fingernails, inside the nasal passage and around the eyes are far more capable of causing disease in the host ,and in larger concentrations (critical infecting dose) than the germs from the air of surfaces. This is one of the reasons why advanced hygiene may be effective.
DHEA is the precursor of many hormones, including progesterone.
There is no scourge more feared, no threat to independence greater, no rejection by friends more obvious, no shun by society more devastating, than the loss of mental competence that often accompanies aging. Any attempt to answer aging must include preventing senile dementia.
High concentrations of albumin in the serum are needed to ensure optimal levels in the brain and cerebral spinal fluid, vital for the security and performance of the CNS. Only 1/200-albumin molecules are specially selected to enter the CSF.(7) Albumin is also the amyloid degrading enzyme and the purifier. This may account for the relationship between intellectual standards and standard of hygiene/ albumin levels in civilizations. Long term stress, particularly chronic infections is linked to senile dementia.(7)
: Conclusion
Avoid sugar and minimize grains.
Edward Masoro, a distinguished aging researcher, presents the case that long-term low level and acute stresses play a role in the basis of aging (3). Dr Masoro identifies that the exact levels of cortisol are important. Cortisol is also very beneficial, without it we would not be able to survive being late for work. Yet excess of this stress hormone damages the thymus, immune system, prevents repair, and unbalances the entire homeostasis.(4) . Again the answer may be better hygiene to maintain very high albumin levels to ensure precise cortisol homeostasis despite the multitude of stresses encountered during the human life span. Accordingly, maintaining higher albumin levels may increase the life span.
References:
Three areas have been outlined for maintaining good health during the aging process: hygiene, diet & exercise. Also each one of these supports and reinforces the other.
Other antiaging botanicals studied extensively include:
: Disease & stress
Processed Polygonum multiflorum affects the antioxidant enzyme superoxide dismutase (SOD), accumulation of lipid peroxidase, and enhances cellular immunity, while unprocessed herb is much less effective.
Gerovital: GH3: Ana Aslan's clinic in Romania has treated tens of thousands of people by injection. Drug-free GH3 is now available in oral form.
Pregnenolone is the precursor of DHEA.
Essence Restoring Decoction: with main components ho-shou-wu, rehmannia, cuscuta, astragalus, achyranthes, and cynomorium.
Rejuvenating Decoction: with main ingredients ho-shou-wu, astragalus, and salvia.
: Albumin
Cancer risks and stress on the biochemistry / physiology is high, descending from level 7 to level 1. Level 3 is the minimum profile that physicians should seek in all patients, regardless of age, race or sex. Levels 1 and 2 have very low health and cancer risk. Levels 7 and 6 could be mistakenly associated with inadequate dietary protein. This study emphasizes hygiene standards need to be improved in levels 4 to 7. While a balanced diet is beneficial and should not be overlooked, only hygiene can naturally reduce the level of globulins, allowing more osmotic room for albumin.
Infections & free radicals
Data supplied by Dr Jim McBain veterinary scientist from Sea World (see Chart) shows that there is no decline of albumin concentration in their aged dolphins, perhaps equivalent to 100 years in humans. The level of albumin normally falls in all aging animals. The level at Sea World over the decades appears to be increasing in accordance with better techniques of cleaning the water environment. The dolphins with higher albumin levels are also living longer and showing minimum signs of aging.
7-Keto repletes hypoadrenal states without directly increasing sex hormone levels.
Many species of fish, dolphins, whales, seabirds and other creatures reach their maximum life span, looking much as they did when they were younger, avoiding to an amazing degree many of the physical problems that we humans think is normal in aging. Is the secret simple hygiene because of their life in the water? Occam’s razor confirms that the simplest solution is usually correct.
:Botanicals:
To test whether acetylcarnitine supplementation improved mitochondrial function in old rats, we fed an acetylcarnitine-supplemented diet to young and old rats. Acetylcarnitine caused certain mitochondrial membrane properties in the old animals to improve to the level observed in young animals. Supplementation also increased or restored the cardiolipin content in liver cells obtained from old rats, but did not restore cell ascorbate content.
Progesterone is often used as a cream, but is also available as oral drops in a base of Vitamin E for better absorption.
Panax quinquifolia (ginseng)
Astragalus (astragalus)
(dong quai, tang-kuei)
epimedium
cordyceps
ganoderma
Eleutherococcus senticosus (Siberian ginseng, eleuthero ginseng)
polygonatum (huangjing).
:Medicine:
Avoid conventional medicine: Mortality rates are 2 to 5% higher in regions that spend more on conventional medicine, comparing areas with the same level of health. Every time physicians and surgeons go on strike, the death rate drops, until they go back to work. This has been documented in Israel, California, South America and elsewhere.
The carrying capacity of serum appears to be a fundamental factor in aging (2). Osmotic pressure determines that when defense/inflammatory proteins are reduced naturally and safely, carrier proteins be raised. Albumin is the major carrier; a remarkable universal mother ship. This article will attempt to answer: (a) Is albumin the “Aging factor” or the “Life Factor”? (b) are albumin levels mainly determined via hygiene standards more than any other factor?
The positive results in those following the advanced hygiene system, commenced by Seaton in 1980, were the motivation for Seaton’s search for the secret of aging. The healthiest group of elderly people possible were studied and then compared to younger control subjects to see what differences there was in the biochemistry. Fortunately many of these tests have been going on in aging laboratories, including the National Institute of Aging. The only real difference was a decline in albumin.
: Three-Factors:
Reactive oxygen radical molecules that chemically bind with our tissues, aging them, are generated in large amounts, mainly during infections, overwhelming our anti-oxidant potential, regardless of any amount of anti-oxidant supplements. It is a “ devil’s circle” because over activation of the immune system generates the damaging free radicals and reduces albumin which is the “ 800 lb. gorilla” of all the other anti- oxidants combined. Albumin concentration is 4000 times higher than all other antioxidants combined. The anti-oxidant potential of serum depends on the concentration of albumin according to tests performed at tests performed at Genox and Pantox laboratories. Hygiene may break this aging, mortality, morbidity “Devils Circle”.
: Stress
Seaton K,[link widoczny dla zalogowanych], Micozzi M. Is Cortisol The Aging Hormone? J Adv. Med. 1998; 11: 73-94.
Seaton K . Carrying Capacity of Blood In Aging. Abstract Presented At Conference on Anti-Aging Medicine Las Vegas 1999 American Academy of Anti-Aging Medicine Dec 1999.
Masoro E. Hayflick Lecture 1996 Annual Meeting of American Aging Association Age 19:141-145 1996 , Also Age News Spring 1998 ;27:1-4
Seaton K. Is Cortisol The Aging Hormone, Report of The National Hygiene Foundation Washington DC 1997
Steven Richard, Blumberg Baruch Serum Albumin and The Risk of Cancer Macronutrietnts Investigating Their Role in Cancer
Peters T All About Albumin Academic Press , San Diego1996
Seaton K. Albumin & Alzheimer’s. Age 1995; 18: 1-2
Walford R Maximum Lifespan. W. Norton & Co New York 1983
Schmidt M Et Al. Markers of Inflammation & Prediction of Diabetes, Lancet ;353:
Bourlie F , Vallery-Masson J Epidemiology & Ecology of Aging In Textbook of Geriatric Med Ed. Brocklehurst , Churchill Livingstone New York 1985 P 3-5
Walford R. The Immunologic Theory of Aging, Advances in Gerontological Research ,2: 159-204 1967.
Seaton K. Health, Weath & Hygiene JNMA 1994;86:327
Goldwasser P, Feldman J . Association of Serum Albumin & Mortality , J. Clin Epidemiol 1997;50: 693-703
Todaro G, Green H. Albumin Supplemented Medium for Long-Term Cultivation of Cells. Proc Soc Exp Bio Med,[link widoczny dla zalogowanych], 1964, 16, 688-692.
Keep homocysteine low. High levels of homocysteine correlate strongly with most degenerative diseases of aging, especially heart attacks and strokes. You can check your homocysteine level with a blood test if you want. You can lower homocysteine by eating raw fresh organic dark leafy greens and taking methyl donors, the most commonly deficient vitamin group on commercial food diets.
most effective natural glycation fighter
protects proteins from AGE toxicity
extends lifespan 20 % in senescence-accelerated mice
dramatically improves behavior and appearance of old mice
rejuvenates senescent human cells in culture
increases cell life span
restores youthful appearance and growth patterns to cells approaching senescence
Alpha Lipoic Acid & Acetyl L-Carnitine:
Live Fetal Lamb Cells: over 50,000 patients have been treated at Clinic La Prairie in Switzerland with fresh fetal lamb cell injections.
: Senile-dementia
: Advanced hygiene
Albumin is the most abundant, dominant, versatile and complex protein in the body fluids, averaging a total of around 350g. Sixty percent of the serum proteins are albumin, with a mean USA level of around 42g/L (4.2g/dL). Optimal serum albumin levels for maximum life span are around 52-56g/L. Long regarded as the “Bellwether” of health, its many roles are just beginning to be understood, as follows:
Cell growth. Maintenance of osmotic pressure. Body shape.
Purification. Transport of many nutrients. High negative charge.
Red blood cell stability. Transport of bilirubin. Solubility of uric acid
Calcium transport. Thyroid hormone transport. Blood viscosity.
Zeta potential. Fatty acid transport HDL/LDL ratios.
Fat metabolism. Preventing Atherosclerosis. Protectingbloodvessels.
Growth hormone homeostasis. Preventing stress. Sexhormonetransport.
Electrolyte balance. Ph control. Protein synthesis.
Radiation protection. Trauma protection. Blood volume.
Connective tissue stability. Lymph function. Prevention of cancer.
Dominant antioxidant . Iron transport. Serum solubility.
Egg growth. Amniotic fluid function. Milk protein,[link widoczny dla zalogowanych].
Amino acid balance. Preventing drug overdose. Neutralizing toxins.
Nitric oxide transport. Measure of evolution. Protecting the liver,[link widoczny dla zalogowanych].
Kidney function. Fetal development. Optimal pregnancy.
Teeth development. Prevention of tooth decay. Protection of lungs.
Maintenance of sperm. Preventing wrinkles. Maintaining eyesight.
Cleaning the brain. Amyloid degrading. Stabilizing CSF.
Transporting vitamin A. Transporting vitamin D. Homeostasis.
Cortisol transport. Cleaning the kidneys. Immune function.
L-Carnosine: Physiological concentrations (20-30 micromoles) in standard media prolong the in-vitro life span of human fibroblast cells and strongly reduce the normal features of senescence (aging). In laboratory studies, carnosine clearly improves external appearance of animals and produces beneficial effects on behavior and average life span. Benefits include:
Slowing and Correction of the Aging Process
Kenneth E. Seaton, D. Sc., Howard Hall, Ph.D., Psy. D.
There is increasing evidence linking infections to a tendency to overeat and infections causing the large abdomen. In addition it takes lots of calories to run an overloaded immune system. Diabetes may even have a link to lower albumin and an over stressed immune system(9).
: Wastes
To test the effect of lipoic acid on aging, we fed a lipoic acid-supplemented diet to young and old rats for two weeks. In the old animals, supplementation reversed the age-related decrease in ascorbate content in heart and liver cells. It also improved the ascorbate content in the cells from the young animals. Lipoic acid supplementation also reversed the accumulation of iron in the brain cells of the old animals.
An important cause of aging is the toxic wastes that are naturally produced by every cell during its metabolic cycle. These wastes must be deactivated in the connective tissue before being allowed back into the blood, then safely transported to various sites for final elimination. Overeating, infections and over activation of the immune system, increase wastes, reduces albumin, and thus prevents proper neutralization and transport of wastes. Lower albumin and accumulation of waste products sets the scene for instability and damage to cells leading to cancer (13). This may explain the mystery why albumin is low in all cancers and why remission is associated with restoration of albumin levels above 45g/l.
We evaluated the antioxidant status of the liver and heart cells. Total cell glutathione level in the old rats was reduced by about 40% compared to the levels in younger rats. Mitochondrial glutathione was reduced by 79% in the old rats, possibly due to additional oxidative stress with age. The ascorbate (vitamin C) content of both the heart and liver cells from the old rats was reduced by half in the older rats. This may indicate an increased rate of ascorbate utilization or a decreased rate of uptake. Iron content was significantly increased in the brain cells from the old rats. These age-related changes in antioxidant status and iron content create a favorable environment for production of dangerous free radicals.
Loss of immunological performance is well known in aging and is deeply involved with the shrinking of the thymus. This small gland above/ in front of the heart has been called the pacemaker of aging. Sir McFarlane Burnett proposed the thymus as the pacemaker in the 1950”s. The involution of the thymus must be arrested, to prevent loss of T cells and their performance, in any successfully attempt to slow the aging process. Repeated and chronic infections and over stressing the immune system results in over production of cortisol and lower albumin leading to free cortisol cause involution of the thymus. There is a need to prevent too many, too severe, too chronic infections in order to preserve the thymus in old age. Hygiene may again be the answer.
:Hygiene:
: Results
:Spirit-Minerals:
Vitamin C: supplementation of at least 750 to 1,000 mg twice a day is recommended. Consider fat soluble vitamin C (Ascorbyl Palmitate) which is a form of the antioxidant that gets into the cell membranes that are highly sensitive to oxidation, and Ester C, which gets into the cytoplasm twice as well as ascorbic acid and stays in the cells twice as long.
Mitochondria are critical to cell function. They are the site of energy production for the cell and play a critical role in cellular calcium balance. They also serve as a “gatekeeper” for apoptosis (self-induced cell death). Mitochondria are both the source and the target of reactive oxygen species, which induce oxidative damage leading to energy deficits, metabolic upset, and ultimately cell death.
Detoxify your blood and your liver seasonally, about four times a year. Personally tailored programs are safest and most effective. These may inlcude parasite, colon, kidney or other organ cleanses as well as support for necessary rejuvenation. Sanum remedies can be very powerful for blood cleansing and immune regulation.
“The genius learns from nature”. All eggs, seeds, fetuses and brains are surrounded with a generous supply of albumin. At commencement of lactation, milk contains especially high albumin levels. Cell growth requires optimal albumin. No other substance has so many roles or could possibly be the “Life Factor”. The major role of the liver is manufacturing albumin (1/2 a ton in a lifetime), and it also serves as a packet of perfect amino acids controlling the entire protein synthesis. Maintaining optimal albumin profiles can only be achieved by advanced hygiene techniques. Attempts to raise albumin by high protein diets, vitamins,[link widoczny dla zalogowanych], minerals, herbs, supplements and infusion is the “Ultimate in metabolic misunderstanding”.
Hygiene is the newest discovery of the three basics. Only 150 years ago Semmelweis in Europe and Oliver Wendell Holmes Senior in the USA were ridiculed for educating doctors in the importance of handwashing before coming to the pregnancy ward. In those days it was acceptable for 1 in four women to die in childbirth. Today, because of the first steps in handwashing it is 1/100,000. Certainly, improvements in personal hygiene and living standards have been at the forefront of extending the average life expectancy from around 38 years in 1850 to 85 years in Japan & Australia today. (10)
:Hormones:
: Carrying-capacity of the serum
We compared mitochondrial function in isolated heart, liver and brain cells of young and old rats. Energy production and electron transport efficiency was decreased in the cells from the old animals. Cardiolipin, a substance needed for proper mitochondrial function, was reduced by 52% in the old rats. A similar decrease occurred in ubiquinone, an important component of mitochondrial energy production. The older rats also had decreased concentrations of carnitine, a substance that transports fatty acids into the mitochondria for energy production.
Author's Bio:
:Super-germs
Overactivation of the immune system may result in elevated inflammatory and immune proteins potentially leading to reduced carrier proteins, particularly albumin, setting a biochemical environment associated with sub-optimal aging. Advanced personal hygiene may be an effective way to reduce this stress on the immune system/biochemistry and physiology. Cleanliness may be next to godliness, scientifically after all!
:Nutrition:
This research was supported by the National Institute of Aging.
Scientists can create fruit flies that live a 250% longer life span. We are also finding many ways to get old human cells to behave like young ones do. "Unless ye be as little children, you cannot enter the Kingdom of Heaven," so lets get started on our second childhood, right away. You'll not only have more fun in your function, you'll likely enjoy living longer as well...
: Immune system decline
Acetylcarnitine is a naturally-occurring compound used to shuttle fatty acids to the mitochondria, where they are converted to energy. It may also increase neurotransmitter levels, such as acetylcholine.
Hippocrates (400BC) presented a very astute description of the aging process where he noted; “ Old humans suffer difficulty of breathing, catarrh, coughing, strangury, passing urine, pain of joints, kidney disease, dizziness, stroke, ill health with wasting, itchiness, sleeplessness, water discharge from bowels, nose & eyes,[link widoczny dla zalogowanych], cataracts, and hardness of hearing”. An answer to all these problems may simply be better hygiene. Humans may be able to reach a longer life span years in order to learn, experience and gain the necessary wisdom to understand this world. Better hygiene may slow, and reverse to some degree, the aging process and many of its physical problems.
CoQ10: protects against heart disease. Having a high CoQ10 level and a low homocysteine level keeps you out of the Emergency Room. Consider taking 100 mg of CoQ10 daily if you are in Phase 1 or have a high heart risk. Blood levels can be monitored if necessary.
: Clues to premature aging
A paradox is the extreme rapid aging of the pacific salmon, after spawning, which is equivalent to the last 40 years of our lives, occurring in the fish in only a few days. Rapid aging in the salmon is caused by a massive production of the stress hormone cortisol, at the same time there is a major reduction in albumin and cortisol binding globulin.(1) This biochemical stress process also is associated with the rapid aging of the marsupial mouse, octopus and several other creatures’ (1) including humans (See photos). There is a photo of the rapid aging of a 25 yr. old woman in Cecil’s textbook of Med 20th ed. 1996 at p 1216.
How is this stress linked to hygiene? The buffer against free damaging cortisol is the concentration of albumin in body fluids (1). Albumin can bind over 1000 times the capacity of the Cortisol Binding Globulin (CBG) (1), thus the higher the concentration of albumin, which is also accompanied by a rise in CBG; the better buffered the animal is against stress & aging. (1) The stress on the immune system reduces carrier protein levels because it elevates defense/inflammatory proteins.
Advanced hygiene ensures the thumb/fingernails are cleaned automatically each time the hands are washed. The system also cleans the nasal passage, eyes, teeth, skin and hair. Over night relief from respiratory and skin problems may occur. Serum albumin levels may also respond within days.
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The most important aim of using an exercise bike should be to increase your heart rate. Higher end bikes include standard pulse driven workouts. The exercise bike adjusts the workout difficulty determined by readings from its heart rate monitor. The style of display console and the variety of readily available built-in workouts vary greatly with each type of bike,[link widoczny dla zalogowanych]. You can find a few high-end exercise bikes equipped with iFit and pulse driven programs. Most bikes also come with a decent LED console to help track your improvement.
They have different workouts that it is possible to customize according to your skill level, with adjustable resistance ranges. Several brands provide a large choice of standard upright bikes to more comfortable recumbent bikes as well as dual-action bikes to offer a full-body workout.
The lower range bikes use a tension belt for resistance, whereas the mid to high range ones have magnetic resistance, a comfy seat and built-in workout programs with heart rate monitors. If you are able to afford to pay a higher price,[link widoczny dla zalogowanych], it is possible to go for a bike with push button resistance controls, a hi-tech LED console, pulse driven workouts, adjustable handlebars and a number of built-in workout programs. Alternatively,[link widoczny dla zalogowanych], for individuals with lower back pain, mobility, or balance concerns,[link widoczny dla zalogowanych], a semi-recumbent stationary exercise bike may offer a safer,[link widoczny dla zalogowanych], more comfortable option.
Should you decide on a stationary exercise bike, you need to consider two essential characteristics. These are the seating position for the bike,[link widoczny dla zalogowanych], along with the method of resistance used.
The best makers of stationary exercise bikes include Bremshey, Marcy, Bodymax, Reebok and Horizon who manufacture the alternative designs and models of stationary exercise bikes and set the benchmarks for bikes throughout the world.
The stationary exercise bikes are a safe and effective means of exercise. They provide a means of low-impact cardiovascular exercise. These bikes are useful for toning up different muscles and improving your fitness and losing excess weight. They give some particular added benefits that other equipment are not able to deliver.
Keeping up with the explosion in popularity of gym spinning classes, The Bodymax B15-GE1 is a quality indoor Studio Cycle at an affordable price! The Bodymax B15-GE1 has rugged construction, a massive 18Kg Fixed flywheel, fully adjustable handlebars and seat and computer giving feedback on speed,[link widoczny dla zalogowanych], distance,[link widoczny dla zalogowanych], time, calories and pulse which is operated by means of the hand grip sensors. It comes with a water bottle holder and water bottle,[link widoczny dla zalogowanych], and transport wheels for easy movement.
There is really a stationary exercise bike to match all requirements and as a low impact type of activity it is often a great choice for a piece of exercise equipment for your home. [link widoczny dla zalogowanych] has a range of some of the best examples of fitness and exercise equipment for you to choose from.
The Bremshey Comfort Pacer Recumbent Exercise Bike is one of the most up-to-date recumbent exercise bikes which will allow people a more comfortable experience when exercising. Upright bikes may often cause individuals with back problems discomfort so a recumbent bike can be an ideal choice. The Bremshey Comfort Pacer has an easy step-through frame, tilting seat backrest and 18 pre-set programmes.
Among the more well-liked models is the Horizon Focus 308 Upright bike,[link widoczny dla zalogowanych], which is ideally suited for novices and standard cycling training if the local weather turns cold. The Focus 308 Model includes adjustable handlebars to maintain the correct training position along with a vertical and horizontally adjustable seat to perfectly adapt to any shape or size. It has 16 levels of Smooth Resistance,[link widoczny dla zalogowanych], a 7'' LCD Screen and, 11 Pre-Set Workout Programs as well as contact Heart Rate Measurement, the full featured Focus 308 Exercise Bike from Horizon is the natural choice for any home fitness enthusiast and has been a favorite among experts.
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Exercise bikes are turning out to be a preferred home exercising equipment. A stationary exercise bike is actually a ideal investment for the novices to start a workout program. These bikes are readily available in different makes, models and price range.
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according to statistics, as of November 15th 2009,[link widoczny dla zalogowanych], 1 to 46 weeks before the cumulative turnover area of three followed by Shanghai, Chongqing,[link widoczny dla zalogowanych], Beijing. The deal area year-on-year growth of 1 to 46 weeks of more than double the city six city Hangzhou,[link widoczny dla zalogowanych], Tianjin,[link widoczny dla zalogowanych], Suzhou,[link widoczny dla zalogowanych], Nanjing, Wuhan,[link widoczny dla zalogowanych], Chengdu, the deal area year-on-year growth in Chongqing is also close to 100%.
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according to statistics,[link widoczny dla zalogowanych], from September to December last year, 3 months time, the driver did not fasten safety belt were investigated and dealt with 32561,[link widoczny dla zalogowanych], the passengers did not fasten safety belt 41391; and so far this year,[link widoczny dla zalogowanych], nearly 5 months, respectively were investigated for 23740 and 27603.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."