"My Dzieci z dworca Zoo"

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Increasingly more senior citizens are being neglected as the result of economic difficulties with the number of the elderly that Seoul Metropolitan government provides free meals to rising this year by 2,534 to record 9,[link widoczny dla zalogowanych],076. This shows the clear upward trend from 3,[link widoczny dla zalogowanych],386 in 1998 to 4,[link widoczny dla zalogowanych],224 in 1999,[link widoczny dla zalogowanych], and 6,[link widoczny dla zalogowanych],542 in 2000 is continuing. Seoul said that since the 1997 economic crisis,[link widoczny dla zalogowanych], more families are neglecting elderly members,[link widoczny dla zalogowanych], leading to an increased number of senior citizens seeking the government's help.
An official noted that as progress towards an aging society and nuclear families are more the norm, more senior citizens are likely to be left without proper meals.
According to a survey conducted on 2,[link widoczny dla zalogowanych],534 elderly people in February this year by local governing bodies,[link widoczny dla zalogowanych], the major reason for not eating was due to poor livelihood (34%),[link widoczny dla zalogowanych], followed by inconveniency of cooking (29.6%), and inability to cook (22.7%). To deal with this the Seoul Metropolitan government has allotted an additional W1.3 billion to support these people.
Also it will provide "emergency meals" for two weeks, to elderly people who are not subject to its free meal service,[link widoczny dla zalogowanych], but who nonetheless are failing to eat due to disease,[link widoczny dla zalogowanych], accidents or disasters.
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Also attending will be Professor of English and Creative Writing at the University of California, poet Gary Snyder, a Pulitzer Prize for Poetry winner in 1974, and English novelist Margaret Drabble.

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Author's Bio:
1. Notice that you’re doing it. Notice what you’re allowing yourself to feel and be by doing it. Notice it without judgment,[link widoczny dla zalogowanych], because self-criticism is another form of sandpaper—a very coarse form.
2. Ask, “What part of this reflects something in me?” You may not like this fact, but anything you harbor resentment about is something you do in a similar way, even though it may appear as different—so “different,” you may not even recognize you’re repeating a pattern you detest in another. This level of self-assessment may not (initially) feel good, but it is extraordinarily powerful on many levels.
3. Ask, “What can I do about this that I will do?” One thing you can do is find something to appreciate about this. You can appreciate that you notice it, that you ask the right questions from a sincere desire to shift and self-empower. You can appreciate how this process leads to deeper understanding and compassion of and for yourself and others. You can appreciate the feeling of relief you get when you empower yourself to stop rubbing your thoughts the wrong way and rub them the right way.
But, you will rub your thoughts in this way . . . because it’s a habit that seems logical. And, likely, nearly everyone you know does this from time to time. You may have worked yourself,[link widoczny dla zalogowanych], or watched someone do this, into a frothy state of anger or upset—about something that isn’t even happening at that moment, or is long or long-enough over.
You are what you practice.
© 2010, Joyce Shafer
You may feel it’s logical to place responsibility for how you feel, or shifting that, onto someone directly involved. How’s that worked for you so far? Maybe it worked in some way (like from manipulation), but do you feel self-empowered? If you give any person responsibility for how you choose to feel,[link widoczny dla zalogowanych], then that person has the power, not you. And, even if you practice this denial of your power, you know it’s not true—because of the resistance you experience.
It does present you with an opportunity (maybe even Opportunity No. 5,798) to ask different questions about it such as: What can I learn about myself from this? If I don’t like what I learn,[link widoczny dla zalogowanych], how can I shift that? In what way does this make me feel disempowered? How can and will I empower myself about this? What does this opportunity allow me to do, and will I do it?
What does this habit allow you to do?
The tendency to use your thoughts like sandpaper comes from knowing that whatever causes you to feel out of alignment, negative, angered,[link widoczny dla zalogowanych], hurt, fearful . . . wasn’t or hasn’t been resolved or addressed—within you—in a way that allows you to feel the way you want to feel. Maybe it is something you can address in the present, and maybe what you need to address is what you’re doing to yourself (and perhaps others) in the present.
By Joyce Shafer, You Are More! Empowerment Coach and Author
See all Articles by Joyce Shafer,[link widoczny dla zalogowanych], You Are More! Empowerment Coach and AuthorSee Joyce Shafer, You Are More! Empowerment Coach and Author's Expert PageGet Updates on EmpowermentGet Updates on Joyce Shafer, You Are More! Empowerment Coach and Author Average: 4 Your rating: None Average: 4 (3 votes) Tweet
A good example of this is replaying in your mind and verbally repeating events you’ve labeled “negative” that happened in the past. How many times will you need to replay and repeat “negative” past events before you’ll feel better about them or change them to “positives” in the present moment? You may even do this when you anticipate negative events that “might” happen,[link widoczny dla zalogowanych].
You can reprint this article as long as you use my complete bio,[link widoczny dla zalogowanych].
There is a phrase, “That person rubs me the wrong way,” that basically means the person (though it also could be a situation) doesn’t make you feel good. You,[link widoczny dla zalogowanych], at times, do this with your thoughts (most of us do); so what works to shift this?
Here is a way to shift any thought about anything you use repeatedly like sandpaper on your psyche, whether from the past or now:
You may also experience challenges about allowing what you say you want into your life. Any thought about what you desire that rubs the wrong way,[link widoczny dla zalogowanych], will slow or prevent what you want coming to you. It’s like saying No or Not Yet.
Esther Hicks of Abraham fame has a video on YouTube, “Now Is Where All Your Power Is, Part 2,” where she likens feeding negative thoughts—any thoughts that take you out of feeling good—with rubbing your hand on sandpaper. You wouldn’t rub your hand on sandpaper for an extended period of time because it would hurt, remove skin, require healing, maybe lead to infection, and so on.
It doesn’t empower you. It doesn’t allow you to feel appreciation. It doesn’t allow you to feel aligned with what’s good in your life. It doesn’t open you to inspired ideas and creative solutions. It doesn’t allow more good in this specific category to come to you; and if more good does pierce that energy, you may not appreciate it fully.
When this habit surfaces, you can diffuse it with this question: Does allowing this thought pattern support me to move forward, self-empower,[link widoczny dla zalogowanych], and feel the way I want to feel now? If it needs addressing, address it. Otherwise,[link widoczny dla zalogowanych], find and use a thought pattern that lifts your mind and emotions from the sandpaper. The most immediate relief is to stop doing it when you notice you’re doing it.
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The strength of this particular style of network is providing a niche topic with a gathering place where one may not exist currently. This is important because it provides members with your expertise in your subject. You can create the needed access to information with your twist on the learning,[link widoczny dla zalogowanych], and the members can pitch in their advice as well,[link widoczny dla zalogowanych], making it a well rounded resource that can attract thousands of members.
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, the reporter also contacted the rumors of another party -- Juli television media CEO Yang Zi, he said he was at a meeting completely do not know this news,[link widoczny dla zalogowanych], "a few days ago,[link widoczny dla zalogowanych], don't also say pregnant? Today, children? The simpleton a man,[link widoczny dla zalogowanych], who believe a simpleton!" Yang Zi excitedly said: "Huang Shengyi is just to the United States after the Spring Festival,[link widoczny dla zalogowanych], before attending the TV programs, and her own album promotion, which has time to children, children want to be pregnant in October, not like a balloon say it out."
reporters call Huang Shengyi agent Mr. Kim,[link widoczny dla zalogowanych], he said he just came back from America not long, "Huang Shengyi is the United States of America beat" ocean's eleven ", I just came back from the United States of America set,[link widoczny dla zalogowanych], how a few days ago still goes on today pregnant, baby?" Very excited to hear the news of Mr. Kim,[link widoczny dla zalogowanych], "children need time,[link widoczny dla zalogowanych], can not be said to have students, Huang Shengyi in January in performance, it is now March, how could two months child? If you push it,[link widoczny dla zalogowanych], her children today, two months ago, she should be six or seven months pregnant,[link widoczny dla zalogowanych], it will be a big stomach, how could sing and dance to a conference! This is totally weakness lends wings to rumours!"
in addition to net friend Huang Shengyi Vancouver twins,[link widoczny dla zalogowanych], who broke the news too white static case of giant Chunlei in micro-blog said, "according to a reliable source, a Huangxing actress today in Canada gave birth to a baby boy, the mother and child health, be full of joy, two months later, happy mother's day! For more details, see the actress conference in mid March!"
After
3 month 8 days night, netizens to expose Huang Shengyi gave birth to a baby boy in Vancouver today,[link widoczny dla zalogowanych], and said "the child is the father of Mr. Yang Zi, Mr. Yang Zi's wife in the care". In this regard, ifeng.com entertainment reporter to Yang Zi and Huang Shengyi agent confirmed this rumor, two are referred to is it is sheer fiction.
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Xiamen Net - Xiamen evening news yesterday is the seventeenth World Book Day, in order to understand the students' reading situation, a questionnaire survey was conducted in 100 college students.

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two of the dead were father and son. Father Hong Haishu this year 38 years old, the youngest son Hong Chi next year only 8 years old. Surprisingly, some of the villagers are said to reporters, is Honghai tree strangled his son, and chose to Dutch act.
[] the tragedy of
yesterday afternoon, Xishan Village Club No. 18 of two wooden doors, red paper gold "the four seasons" and "peace" is still bright. But the door unlatched the house, it is a silence, the door stood an old motorcycle, no answer.
[]
in the front yard, yesterday just bricks of Guizhou workers,[link widoczny dla zalogowanych], also already know these things, talking about this human tragedy.
strangled son father
"he is strangled son, then hanged Dutch act." Aunt ye said,[link widoczny dla zalogowanych], heard that Hong Zhiming these days seem to have a fever, he also saw to the village to see the doctor, also there is no quarrel at home, just out of such a tragedy.
14 days around three thirty in the morning, the 78 year old mother woke up suddenly discovered, three son Hong Haishu was hanging on the roof beam, hanged himself,[link widoczny dla zalogowanych], 8 year old grandson,[link widoczny dla zalogowanych], Hong Zhiming is lying on the bed,[link widoczny dla zalogowanych], had no breath.
for a few days of rain, so that all people feel depressed. Long time no see the sun, yesterday finally exposed the "face". However, the bright sunshine, for Xi Shan Cun Xin Min Zhen Tong An District of the old Hong Jia, for old two eight years old, he is not warm, and even can be said to be extremely cold day. Because, the family had just experienced a catastrophe.
night lost sons;
Dutch act;
according to a neighbor aunt ye said,[link widoczny dla zalogowanych], early in the morning of March 14th,[link widoczny dla zalogowanych], she heard the old house in a mournful cry,[link widoczny dla zalogowanych], ran to look,[link widoczny dla zalogowanych], I saw two old men cry bitterly, son and grandson both lying in bed, dead.
may cause
Hong Haishu's brother,[link widoczny dla zalogowanych], was also confirmed by some that the villagers.
March 14th morning, old flood home honest son and only 8 year old grandson, both died at home.
due to excessive pressure go very >
eight year old &nbsp,[link widoczny dla zalogowanych];
Mr. Hong is not with his parents, brother live in old houses, but from his parents heard the story.
this is an old house. Unlike the silence, until one day about three thirty, a howl, issued from here.
[sighs]
villagers
"the night he hit the child, that child no gas, extremely guilty, all chose to take the road to ruin." Mr. Hong said, "really miserable!" She said, Mr. Hong had to cross flow of tears, sorrow extremely.
according to the Xiamen daily reports overnight lost their parents, the eight year cry bitterly; villagers guess,[link widoczny dla zalogowanych], too much pressure may go to extremes.
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Xiamen Net - Xiamen evening news yesterday is the seventeenth World Book Day, in order to understand the students' reading situation, a questionnaire survey was conducted in 100 college students.

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reporter visited the Ji'nan street many fruit juice sales businesses after the discovery, blending fruit juice is not a unique, but very common phenomenon,[link widoczny dla zalogowanych], and even insiders said, this is a kind of industry "unspoken rule",[link widoczny dla zalogowanych], "who do not, do not want to make money." "In contrast to the market price of fruit juice, then have a look so low price, can hint." The personage inside course of study tells a reporter, if it can be a little bit according to the market price of fruit to see, it is not difficult to see that the "blending juice" secret, "a lot of fruit prices are very high, the low rate of juice, want to use these fruit juice, is almost impossible."
1 minutes to make 1 cup "blending juice"
in profits behind, free to deploy various additives to add "pure fruit juice taste," unspoken rule many fruit seller industry has become, even some of the hotel also juice sales on the black-box operation.
with the hot weather,[link widoczny dla zalogowanych], a variety of beverages street with large, many people also like the choice of every kind of "pure fruit juice", to remove heat and cool. However, the reporter in the investigation of Ji'nan street after the juice,[link widoczny dla zalogowanych], discovered its existence profiteering space -- the so-called "pure fruit juice" just for food additives and water blending out,[link widoczny dla zalogowanych], mostly with the fruit, cost only a few cents, but sell drinkers,[link widoczny dla zalogowanych], prices have reached five yuan, ten yuan or even more than ten yuan.
watermelon juice,[link widoczny dla zalogowanych], orange juice, mango juice,[link widoczny dla zalogowanych], strawberry juice...... Almost every kind of fruit juice, can appear in the juice shop Street's list,[link widoczny dla zalogowanych], the juice price, in accordance with different sizes, the cup choice fruits, less than five yuan, ten yuan more than the more expensive, some even up to ten yuan.
saw the female shopkeepers expertly written words from a bottle of orange, concentrated liquid ladled out a spoon yellow, into the cup,[link widoczny dla zalogowanych], then pour into the cup to cup, amount of water, ice, shake the film, after intubation,[link widoczny dla zalogowanych], was handed to the journalist. Before and after the time, only with less than a minute. "This fruit juice, does the orange?" The reporter asked casually. "Juice is concentrated, there are orange juice concentrate!" Female shopkeeper smell speech, impatiently eyebrows said, "this price, can buy concentrated, not dozens of pieces of the pulp with?!"
blending juice has become the industry &quot,[link widoczny dla zalogowanych];unspoken rule"
in the more prosperous a popular mountain near the fruit shop, the reporter spent five yuan of money to buy a cup of orange juice. I saw this shop, although with a variety of fruit words, but in the shop can not find any trace of the fruit, only one glass bottle, writing above all kinds of fruits in the words, the bottle is filled with a viscous liquid.
the industry as an example, according to the most common summer of watermelon on the market, the juice yield is very high in fruits, but five jins watermelon can squeeze out of a cup of 500 ml of watermelon juice. According to a pound watermelon a yuan (
□ co-ordination: Yin yu-guo □ report: reporter Chen Tongtong
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Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.

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Contrary to what other “experts” have been telling you,[link widoczny dla zalogowanych], your earning capability from doing online product surveys may be limited depending on the country to which you are residing. Many companies prefer real consumers who have the direct access to the product that they will be launching in the market.
Once you have a computer and an internet connection,[link widoczny dla zalogowanych], you can begin registering to internet paid survey jobs. However,[link widoczny dla zalogowanych], you have to know that in order to get paid for online surveys; you need to be in the specified countries covered by a certain survey. I have read a lot of articles talking about this business opportunity but it was seldom mentioned that your location is also relevant to the number of survey you will be able to get.
There are many companies offline and online that venture into online product surveys before they launch a particular product in the market. For practical reasons,[link widoczny dla zalogowanych], more companies realized the value of conducting an online product surveys instead of sending our teams of surveyors in the field. Aside from this can be more expensive, this traditional way of surveying may take time to collate, not to mention the possible hassles surveyors may encounter in the field.
If you are looking for an online surveys job,[link widoczny dla zalogowanych], all you have to do is to look for survey companies that will give you decent pay for doing the jobs that they will assign to you. Everything else happens on the net so you don’t have to be in someplace else in order to accomplish the surveys.
Being knowledgeable about this industry will spare you from those companies that will just take advantage of the situation and won’t pay you the right fees. Furthermore,[link widoczny dla zalogowanych], you can succeed in doing online product surveys if you sign to subject areas that you are familiar with. This will give you a better edge than the other respondents.
By Menno Spijkstra
See all Articles by Menno SpijkstraGet Updates on Business Coach and Business CoachingGet Updates on Menno Spijkstra Average: 0 Your rating: None Tweet
If it’s a product due to be released in the United States market, companies will look for respondents who are living in the US as well. My point here is, not everyone gets rich in doing online product surveys alone. So,[link widoczny dla zalogowanych], don’t easily believe articles saying that you can earn from a paid survey.
This can be a competitive field,[link widoczny dla zalogowanych], so you need to establish a good reputation and an expertise on particular topics. Despite some limitations, this kind of opportunity is always worth a try.
What do I mean by this? Well,[link widoczny dla zalogowanych], most survey companies require their respondents to be a resident of United States,[link widoczny dla zalogowanych], Canada or United Kingdom. Most of the survey jobs available on the net are designed for respondents living in the aforementioned countries. Thus, if you are residing in another country aside from the three mentioned above, you have to wait until there is a survey that is intended for respondents in your area.
While it is true that many individuals have been making online product surveys as their bread and butter, such opportunities are limited mostly to specific countries. Lucky for those Americans who have all the chance in the world to earn from home. Who would refuse such business opportunity anyway? If you are in verge of getting into the world of online product surveys,[link widoczny dla zalogowanych], it is just appropriate that you learn how these things are done and how most companies conduct such business.
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Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.

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There is a growing belief among the public at large that the use of cover ups by the government is on the increase following a spate of allegations regarding corruption in not only in the ruling parties and administration officials,[link widoczny dla zalogowanych], but involving the wives of prominent officials. People's suspicions are fueled by the number of contradictory statements on the same issue emanating from officials,[link widoczny dla zalogowanych], departments and ministries,[link widoczny dla zalogowanych], as shown by this weeks pronouncements on the 'clothes wars' affair.
Park Joo-son, the Chong Wa Dae secretary for legal affairs and responsible for the internal inquiry into the matter,[link widoczny dla zalogowanych], flatly denied on Wednesday that the officials' wives had received any of the expensive clothes. He continued that in addition they had not attempted to coerce Lee Hyong-ja wife, of jailed Shindonga chairman Choi Soon-young,[link widoczny dla zalogowanych], to pay for any designer clothes and that the issue was closed.
On the same day,[link widoczny dla zalogowanych], spokesman Kim Yoon-song of the State Prosecutor's Office announced that Yeon Jong-hee; wife of then Prosecutor General and current Minister of Justice Kim Tae-joung; and Bae Jong-sook; wife of former unification minister; looked at W3 million to W4 million mink coats at LaSposa,[link widoczny dla zalogowanych], and then returned home. Bae then later sent one of the coats to Yeon's house.
There are conflicts on how long Yeon kept the coat; Yeon said she returned it immediately,[link widoczny dla zalogowanych], the prosecutors say two days while the Ministry of Justice said she kept it for two weeks. Lee demanded a face-to-face interview with the prosecution, Bae,[link widoczny dla zalogowanych], Yeon and the shop owner,[link widoczny dla zalogowanych], but Chong Wa Dae said this was impossible as Bae was sick and in hospital; something the prosecution said was an outright excuse.
Members of the opposition Grand National Party (GNP) are calling for an extraordinary session of the National Assembly to order an investigation into the sordid incident, as Prosecutor General Park Soon-young indicated that the investigation was closed. The National Congress for New Politics (NCNP) claimed that the GNP was being selectively unfair as many of the opposition's wives including Lee Hoi-chang's also shop at LaSposa.
NCNP coalition partner,[link widoczny dla zalogowanych], the United Liberal Democrats (ULD) issued a statement Friday saying that wives of officials buying expensive clothes was an insult to the people as their husbands were the very people urging the public at large to share the pain. It called the action blatant hypocrisy.
(Jhang Il-hyun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.

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Here are some ways for your body, your mind, and your spirit to meet every day with renewed compassion for yourself to help you make it through the night.
For Your Mind~
Have you treated your mind with compassion? After a loss it is particularly important to be cognizant of this. When others ask you to do something that you don't want to do or don't feel up to doing, how often do you say "yes" then feel resentful afterward? How about if you always say "no" no matter what someone asks of you, and then wonder why no one calls you anymore.
And speaking of friends, talk to them when sadness and fear feels overwhelming. Not only will you feel better, your friend will be more comfortable calling upon you when they are grieving.
I regard everyone and every situation in my life as a teacher - positive or negative. Every person living or deceased has helped me to learn what to be and what not to be. I've come to understand that most people do the best they can given their experiences,[link widoczny dla zalogowanych], their genes, their psychological consciousness, and their personal gifts. Using every situation as a learning experience has also taught me the value of being grateful for everything that I have and given me a chance to make Every Day Matter. It will for you, too.
Grief is exhausting so rest often after your loss and don't feel guilty doing so; your body needs sleep. It needs to heal.
For Your Body ~
First let's have a definition of compassion which is simply an awareness of suffering,[link widoczny dla zalogowanych], whether our own or another's, and working toward alleviating it. Have you treated your body with compassion? Or have you starved yourself or fed yourself more salt, sugar, fat and alcohol than your body needed. I like to ask myself,[link widoczny dla zalogowanych], compassionately,[link widoczny dla zalogowanych], "What are you really hungry for MJ; what are you really starving for?" If it's love, I seek loving people to connect with, people who are affectionate in speech, touch and behavior. If I'm hungry for laughter, I seek funny, witty people so I can laugh and play, too. If I need intellectual food, I find others who enjoy that source of nourishment.
When we have lost someone we love, our job, our health, our marriage, or our deepest relationship, we want to feel some compassion coming our way. We want to know that we are going to make it.
For Your Spirit~
Have you treated your spirit with compassion? Reflect now, for after loss your spirit is searching more overtly for answers. Indulge your seeker self. Walk in the park,[link widoczny dla zalogowanych], the woods, a labyrinth, the beach,[link widoczny dla zalogowanych], any sacred pathway. As you walk,[link widoczny dla zalogowanych], pray, breathe, meditate. When we have had a loss,[link widoczny dla zalogowanych], we need to ask ourselves what loving or knowing this other person, whom we have lost, gave to us. Then we make the gift ours to honor them.
After loss,[link widoczny dla zalogowanych], even the loss of the life you thought you would have,[link widoczny dla zalogowanych], offer your mind compassion. Touch it with the words of sages and saints, the biographies of inspirational people. Read from the Bible, the Torah, the Koran, the Bhagavad-Gita,[link widoczny dla zalogowanych], and the Buddha-Dharma. Watch documentaries, programs and movies about people who have met overwhelming adversary and treated that imposter no differently than they would treat a friend.
By Mary Jane Hurley Brant, MS, CGP
See all Articles by Mary Jane Hurley BrantSee Mary Jane Hurley Brant's Expert PageGet Updates on Grief and BereavementGet Updates on Mary Jane Hurley Brant Average: 4.333335 Your rating: None Average: 4.3 (3 votes) Tweet
Compassion for your mind is opening up your thinking to new ways of being,[link widoczny dla zalogowanych], new ways of responding to others. As a grief specialist (both clinically and personally) I appreciate how the manner in which we were raised impacts our saying yes or no. Raised with many restrictions, you may fall into saying no more often than yes. On the other hand, raised to please everyone you may automatically respond with yes which will eventually burn you out.
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By Morris Kim
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Standing Committee of the municipal Party committee, Municipal Propaganda Minister Xu Shanna on behalf of the municipal Party committee, city hall to the success of the conference, to the newly elected city women's Federation, the new leadership expressed warm congratulations! The goal and main task she hopes the new Municipal Women's Federation leadership to focus on women's career development in the next five years,[link widoczny dla zalogowanych], the Party Central Committee,[link widoczny dla zalogowanych], the provincial Party committee and the municipal Party Committee requested further into the majority of women,[link widoczny dla zalogowanych], women's federations initiative and creative practice, and strive to create a new situation in our city women's work.
Ningde News Network (reporter Zheng Qiaoxing) 11 days morning Ningde women's Third Congress concluded satisfactorily. The General Assembly elected the third session of the Executive Committee of the Ningde Municipal Women's Federation, and produced a new chairman, vice chairman of the Standing Committee election,[link widoczny dla zalogowanych], etc.. Chen Meiying was elected as the new president of the Municipal Women's association.
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Modern day parents are often accused of being too permissive. It raises the question what exactly is encompassed in the whole concept of permissiveness. t Any response to this may be subjective. However, if one upholds sound principles and lives within a society governed by acceptable social norms one is clearly guided into establishing acceptable standards of behaviour for one’s children and the friends with whom they interact.
The problem of over permissiveness may a have its root in three main causes:
1. Irresponsibility – Some parents are, quite frankly, irresponsible in the manner in which they raise their children. Very often this is the case with very young parents whose own value systems are not fully developed and who are not yet mature enough for this huge responsibility. Additionally, some parents are so burdened with responsibilities - professional, domestic and otherwise - that they take the easy way out,[link widoczny dla zalogowanych], which is,[link widoczny dla zalogowanych], to leave the children to their own devices. They will argue that they provide all the material needs and the children are big enough to look after themselves. The result is that society finds itself plagued with a generation of loveless parents and children who are virtually strangers to each other. This is definitely not what the family unit was intended to produce.
Parenting is one of the noblest responsibilities that can be given to anyone; it is an honour. We should therefore strive to perform this duty in a manner befitting the honour which was bestowed upon us,[link widoczny dla zalogowanych]. This entails loving our children well enough to discipline them when they do wrong just as we reward them when they have done well. It entails never condoning their wrongs no matter how painful it might be to admonish them,[link widoczny dla zalogowanych]. If we love them dearly then we need to instil the values and principles which will guide them into responsible adulthood,[link widoczny dla zalogowanych].
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Children are a gift from the Lord; the Holy Bible calls upon parents to love their children. Not only must parents execute this noble duty, but they must, in so doing,[link widoczny dla zalogowanych], protect, feed and nurture their children throughout their childhood and provide them with sound values which will equip them to take up responsible positions in society.
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3. Let plant food (phytonutrients) be the main dish. Try to eat ¾ - 1 pound of a combination of lettuce (Romaine – has excellent nutrients), spinach, broccoli, ice berg lettuce, etc. per day. Eat as much as you want.
6. Eat beans, lentils and/or legumes daily ( ½ cup).
2. Reminders and Triggers: As a reminder, make a sign and tape it to your refrigerator “Salad is the main dish” and /or “Reduce Meat, Dairy and Sugar”. Let’s reiterate about “Triggers”. Triggers are what you should be very aware of, it’s when you’re in a good mood, bad mood or just bored when you start putting food in your mouth. Trigger #1: When you have the thought or urge to go for some junk food,[link widoczny dla zalogowanych], trigger this thought and tell yourself this: “I know this is bad for me”, or “Don’t do it”, try to do the “count to 5” trick but count to 60 instead. Trigger #2: Say you’ve had a “slip up”, you didn’t listen to Trigger #1, you drank a soda, a piece of cake, some chips etc. and you’re thinking to yourself and telling yourself you messed up and shouldn’t be eating this, stop where you are and say: “Stop, throw it away” and immediately throw it in the trash or down the disposal. Or “These chips will go to my hips” or “Once this junk food passes my lips it will stop at my hips”. You are going to slip up once in awhile, but when you do just get right back on the program.
By Scott Warner
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10. Print the “Daily Chart/Diary” page so you can keep track of foods you&#8217,[link widoczny dla zalogowanych];re eating daily and make sure that most of them are in the alkaline group.
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4. Purchase a water filter.
9. Portion the amount of food you’ll eat for lunch (or the day) and put it in a plastic sealable container. Put in a salad (dressing on the side), some fruit, nuts/seeds and take it with you wherever you go.
7. Nuts and seeds (raw: almonds, sunflower, pumpkin, sesame) (not more than ¼ cup daily)
5,[link widoczny dla zalogowanych]. Eat as much fruit as you want. (Eat a banana and an orange daily)
What counts towards 5 to 9 fruits and vegetables a day? All varieties of fruits and vegetables – fresh, frozen, canned and 100 percent juice. A serving size is smaller than many people think. The National Cancer Institute, co-sponsor of the 5 A Day for Better Health program,[link widoczny dla zalogowanych], defines a serving as:
• One medium-sized fruit (ex. Apple, orange, banana, pear)
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• 3/4 cup (6 oz,[link widoczny dla zalogowanych].) of 100 percent fruit or vegetable juice
• 1/2 cup cut-up fruit
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• 1/4 cup dried fruit (ex. Raisins, apricots, mango)
1. First thing you have to do is get all the bad foods out of your house. Get rid of the: sweets,[link widoczny dla zalogowanych], candy, cakes, chips, soda etc. If you don’t have the temptations all over the house when you’re in a good mood, bad mood or bored to eat, it will make it a lot easier. If you have children and you let them indulge, then at least put all “junk food” in one location (in the pantry or a specific cabinet), don’t have it all over the house so it’s easy to have “slip ups”. Reduce: Meat,[link widoczny dla zalogowanych], Dairy and Sugar.
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