"My Dzieci z dworca Zoo"

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By seeing the foolishness, he has a chance of correcting himself so he ceases to be foolish, but that can happen only if a person acknowledges he is foolish and then works to become smart.
The difference between a smart person and a foolish person is that when a foolish person is foolish, he thinks he is smart, when a smart person is foolish, he knows he is foolish.
The analogy is to put in the effort to climb the tree and pick the apples, or think you are so smart that you cut down the tree to get them all. How creative is that!
The first key principle in business success is knowing who you are dealing with, and who you are, a smart person or a foolish person.
Otherwise if a person does not see and accept that he is foolish, he will remain foolish. This is the advantage of knowing you are foolish. The next step is to know what is foolish and what really matters. What matters is what will last or has a life of its own.
I have a client who visits me regularly. Due to his business, he cannot make set times for our meetings and has to tell me when he can come each week. I sent him an email to ask if he would like to come for a visit this week. He replied, “Yes that would be nice.”
I hope this article gets more people to become aware of how our life passes like grains of sand in the hourglass,[link widoczny dla zalogowanych], and before you know it, time is all used up.
A smart person inquires and asks questions of their opponent and associates to learn what the other person knows so they can gauge how to deal with them.
What happens in our world without words? Very little,[link widoczny dla zalogowanych]. What are words but empty air? Nothing at all,[link widoczny dla zalogowanych]. What gives words the power to enchant or anger,[link widoczny dla zalogowanych]? The mind of the listener.
One other way to determine if a person is smart or foolish without revealing your self is by asking questions and observing,[link widoczny dla zalogowanych]. Are they are asking questions or trying to show what they think they know and have done by speaking far too much,[link widoczny dla zalogowanych].
Let’s give this a monetary value. A text message costs 20 cents. If everyday you have an extra 4 texts to get the information you could have had in the first text, that is 80 cents a day which equates to $292.00 a year. Add to that the extra 10 minutes average waste of time at $50 per hour that your time may be worth is $3,[link widoczny dla zalogowanych],042. A total of $3,334 per year just on texts!
Handle each person according to who they are, do not change anyone. And remember that if you are working with a foolish person, they have a good chance to bring you down with them in a business venture.
Therefore, the fool takes words to mean what he thinks they mean,[link widoczny dla zalogowanych], creating excuses for his failures, justifications for conflicts or self pity. The wise person allows for the passing of air to go without concern and moves forward without regret.
However his reply was incomplete turning one email into two and more than twice the time required. Not only is this a waste of time, but in business, it gets very frustrating as it often takes four or six or more emails or texts for people to say what should and could have been said in the first reply.
By David Samuel
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The next difference is that a foolish person thinking he is smart, has no chance of becoming smart, whereas a smart person knowing he is foolish, can become smarter.
A foolish person does not ask anything and assumes they know everything and are experts. They will tell you the ‘right’ way to do everything but make mistakes and never improve their knowledge. They rarely become smart,[link widoczny dla zalogowanych], they just stay stupid,[link widoczny dla zalogowanych], arrogant and unsuccessful.
What really has a life of its own? That is what matters. Words and comments require a person to listen to them and interpret or create a meaning from them. Therefore words have no life of their own.
Such is your wasting time by simply not doing it right the first time for a simple text message. If you add up all the other things that you waste time on in this way,[link widoczny dla zalogowanych], you will partially answer the question of where your time and money goes. And not just yours, but the other person whose time you are wasting.
If you do not know who you are dealing with, either with you as a potential partner or against you in any form of transaction, it is extremely difficult to guarantee success. Put in effort to not be foolish yourself.
Make sure that all your correspondences are complete and include all details so that there is no need to go back and forth several times,[link widoczny dla zalogowanych]. This shows your intelligence and attention to details indicating a sharp mind which will impress people in times when those qualities seem to be diminishing very quickly.
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The problem is that I then had to reply to him to ask which day and time was suitable for him, and then he had to reply again. Every week he has to tell me what time and day he can come over, so this is a normal routine.
The second key principle is to complete your communications. The best way to express this is an example of a recent email.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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By Jenifer Stevenson
See all Articles by Albelli AlbumprinterSee Albelli Albumprinter's Expert PageGet Updates on HappinessGet Updates on Albelli Albumprinter Average: 0 Your rating: None Tweet
Creating unique works of art is something which gives a sense of satisfaction few people besides artists get to feel. Knowing that the image on your wall is yours and yours alone is satisfying in a way which mass produced canvas photo prints can’t even begin to approach,[link widoczny dla zalogowanych].
Once you’ve got just the right image,[link widoczny dla zalogowanych], be it a family portrait or an abstract nature shot, you just have to upload it to the relevant website and then use the software to turn it into a canvas. The process consists mainly of opting for landscape,[link widoczny dla zalogowanych], portrait or square format, as well as selecting the size and perhaps tinkering with the color via sepia or monochrome effects. Once you’ve done this,[link widoczny dla zalogowanych], your artwork will be printed on artist quality canvas and then stretched tight over a wooden frame. The fact that you can wipe it clean, and that it won’t fade in sunlight,[link widoczny dla zalogowanych], means that it will stay looking crisp and bright and clear for very many years.
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Luckily,[link widoczny dla zalogowanych], there’s a way around all of this, and it lies in the fact that digital technology allows anyone to put there photos on canvas and have them printed up as full scale works of art without any diminution in the quality of the original image. What this means is that anyone can become their own artist either selecting an image which already resides in their collection,[link widoczny dla zalogowanych], or else going out armed with a camera and snapping away knowing that they’re trying to capture something to turn into an artwork.
If you’re spoiled for choice and have more than a dozen favorite images then you can use them all as the basis for a personalized photo calendar which will combine the convenience of photo calendars with the visual appeal of your own art.
In an ideal world, everyone who puts art up on the walls of their home would like to be in a position to purchase totally original works of art. Sadly,[link widoczny dla zalogowanych], however, the world of art collection is a rarefied one in which many thousands of pounds are required to purchase even the smallest work by some unknown artist, let alone something specifically commissioned by a painter or photographer whose work you enjoy and appreciate. One way around this would be to create your own art but about as many people have that ability as have the cash to go out and but an original Damien Hurst.
Unable to take either of these paths, but still wanting,[link widoczny dla zalogowanych], as is only natural to decorate their home with artwork which reflects their personality many people opt for buying canvas prints,[link widoczny dla zalogowanych], but this has it is own drawbacks. For one thing, the choice in the shops is very limited, with certain types of image moving in and out of fashion and suddenly cropping up everywhere or else not being available at all. It may be that every other canvas print you see for sale features abstract shots of pebbles all of a sudden, or moody night time cityscape. What this also underlines is the reality that such canvas photo prints are mass produced,[link widoczny dla zalogowanych], completely undermining the exclusivity of anything you might buy and planting the nagging fear that this art which is intended to be a reflection of your personality is also being used by hundreds of other people to reflect theirs.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Don’t be discouraged and don’t believe negative connotations from others,[link widoczny dla zalogowanych]. Discouragement is a negative emotion that others may express. Don’t fall for these negative opinions. They may be based out of jealousy or envy and take solace in the knowledge that you have (something that others want) and be grateful again! Take courage and believe you can achieve what you want to do to fulfill your ambitions,[link widoczny dla zalogowanych].
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There is one last belief that you have to vest your trust in. Everyone goes through a bad patch, so you’re not alone. Some choose to overcome it and others fall down at the pit falls; Decide which way you are going to choose and you would come to know that there is a decision to make.
In many ways these are tough times we live in. I know a generation older than myself certainly believes that it’s harder for youngster today then it was for them and that there aren’t the same opportunities but at least we’re not in the trenches like many young men and male teenagers had to endure during The Great War. And this is how to try and feel positive when it’s all gone wrong and the rug has been pulled out from your feet. You’ve just got to get on with it. It’s easy to say isn’t it,[link widoczny dla zalogowanych], get up brush yourself off and try again. But it’s true. A positive outlook can overcome many things; it’s your self and self perception that prohibits progress. There are some tips to help you achieve this through difficult times.
First, try and be grateful for what you have. Be it friends, family,[link widoczny dla zalogowanych], children or a pet, it may even be a pair of shoes or a car. Focus on what you have and cherish rather than feeling dispirited for what you don’t have or want. This will help you remain calm and positive.
By Lisa Phillips
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Very importantly,[link widoczny dla zalogowanych], look at the bigger picture and decide what you want. It’s easy to get distracted and forget about our goals and objectives. Write them down,[link widoczny dla zalogowanych], organize your thoughts, create a list even and as you complete them tick them off. Even if it’s on a daily basis,[link widoczny dla zalogowanych], this will make you feel better about whom you are. After all, you will feel as if you achieved something that you never accomplished before.
Secondly,[link widoczny dla zalogowanych], try and look for the good in the situation. Remember what you originally thought was a crisis yesterday often turns out to be better in the end and you end up laughing about it. Situations are often ironic and amusing. Think every cloud has a silver lining and try to get on with it even if some melancholy or pessimistic thought bogs you down, making you indisposed to ensue.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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• Don’t Try To Change everything at once - Focus on making small. moderate changes in your lifestyle each week. Click here to learn more about lifestyle coaching & weight management programs. Each time you make a positive choice it will add up and bring you closer to your goals. If you eat just 100 less calories per day you can lose 10 pounds in a year!! 100 calories is equal to 1/2 cup less of pasta,[link widoczny dla zalogowanych], 1 less tablespoon of butter, or 1/2 cup less of ice cream.
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• Close Your eyes and visualize - to keep you going even when you don't feel like it or when the going gets rough. You know the drill,[link widoczny dla zalogowanych], the schedule is hectic,[link widoczny dla zalogowanych], the french fries or candy is calling your name and it's just easier to slip back into your old unhealthy habits. Take a moment and visualize the slimmer,[link widoczny dla zalogowanych], healthy more energetic person that you want to be. Remember the reason why you started your fitness or nutrition program in the first place!!
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• Just say "NO" to excuses - The difference between fit and unfit people is their habits. There are the same amount of hours and stress in each week for every one of us - those who fit exercise and healthy eating into their lifestyles don't have more time or less stress,[link widoczny dla zalogowanych], they just have healthier habits. The next time that you are unable to follow through on one of your weight management goals - Identify the challenge and prepare a plan for the next time. Don't dwell on it or make excuses for why you can't do it. Be prepared.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Chair Lee Kun-hee of the nation��s largest business group Samsung,[link widoczny dla zalogowanych], who is currently in China on business,[link widoczny dla zalogowanych], paid a visit to Chinese Premier Zhu Rongji in Beijing Monday afternoon. The group said that Lee explained to Zhu that Samsung will continue to expand the production of its top-notch valued-added products within China,[link widoczny dla zalogowanych], such as mobile handsets and chips.
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While men appear to be strong and unemotional, it is not all true is what research has to claim. In fact a latest research states the men are unable to bear it when their partners shun away from them. Men are at the end of the day human beings with a lady at the bottom of their heart.
Sexual health problems like erectile dysfunction, premature ejaculation and male andropause can kill the enthusiasm of millions of them and deprive them of their sex. Besides putting an end to your sexual energy, these problems give birth to further complications in your relationship. Virility is at risk. Vigor seems invisible. Disappointment is what you are presented with.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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The NPC and CPPCC convened soon News Center busy preparing (Photos)
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two conference news center is located in Beijing Xicheng District Xidan Street No. 3. (social commentary in the diagram) the door big banners indicating the Hong Kong and Macao journalists travel documents. (social commentary in the diagram) six thirty tonight,[link widoczny dla zalogowanych], news center staff are busy preparing. (social commentary in the figure) in Beijing on 1 March,[link widoczny dla zalogowanych], (reporter Chen Qiaocong) the tenth session of the National People's Congress of the fifth meeting of the Tenth CPPCC National Committee fifth conference,[link widoczny dla zalogowanych], will be opened in Beijing in March 5,[link widoczny dla zalogowanych], 2007 and March 3rd. NPC and CPPCC News Center opened on February 26th.
the Lunar New Year holiday,[link widoczny dla zalogowanych], the NPC and CPPCC follow close on succession, it is to be a bit be taken by surprise. The reporter interviewed last year in the NPC and CPPCC,[link widoczny dla zalogowanych], but this feeling is very different,[link widoczny dla zalogowanych], feeling tense atmosphere in Beijing market has not held the NPC and CPPCC appearance, but the news center of the NPC and CPPCC is very busy these days to carry out preparatory work for the press card,[link widoczny dla zalogowanych], for the multimedia.
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WE ARE “CREATED SELVES”
Shakespeare said it, “This above all; to thine own self be true”.
In a journey of life recovery,[link widoczny dla zalogowanych], a transformation to a new and more abundant life, had not one of our real problems been true to our selves and selfishly so?
For me the answer to this was yes,[link widoczny dla zalogowanych]; but I know today that the self-centered person I was true to was not who deep inside I was. I was being true to a “me” that had been created due to poor thinking and actions over an extended period of time,[link widoczny dla zalogowanych]. I was true to a “created self”,[link widoczny dla zalogowanych].
I always had that small still voice inside that,[link widoczny dla zalogowanych], in moments of clarity and self-honesty, was very uncomfortable with whom I had become. With practice over years, I learned how to bury or for the most part, ignore this part of me; the true me. I had lost touch with reality,[link widoczny dla zalogowanych], my goals, and my feelings and with honesty to self. I had hit an emotional bottom and had found my own ways of numbing myself or escaping life for periods of time.
This being said, in most aspects of my life I still preformed well and carried out functional responsibilities reasonably competently. But I was not truly happy. Life was dull not vibrant,[link widoczny dla zalogowanych], and I became sick and tired of being sick and tired.
Through a series of wake up calls,[link widoczny dla zalogowanych], and the still quiet voice inside screaming out, I made a decision to get help and work at creating the me I was meant to be; to recover a life I wanted through a holistic and co-creative process. Co-creative meaning that it was done by me but with the help of other people and regaining a spiritual centre.
Today,[link widoczny dla zalogowanych], the journey continues, but I have created a new self, once much more in tune with who I know I was meant to be.
Life is not perfect nor am I. The defects of character I discovered about myself in the journey are still there,[link widoczny dla zalogowanych], but I am conscious of them and have tools to help me cope with them. I can dream positive dreams and pursue them in a positive fashion. I can give to others what I have regained in myself. I can live a life full of hope and enjoy that much sought after serenity within. Perfect no; contented yes.
We are created selves and with help,[link widoczny dla zalogowanych], do have the ability to create a self that we are meant to be. A self who is easy to be true to. Want to talk about how? Get in touch without cost or obligation at [link widoczny dla zalogowanych] If I can give away a part of what I have then I am being true to me!
By Keith Bray BA CALC
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Keep in mind that the concentration of thyroid stimulating hormone increases as people age, so any tests for the hormone need to be adjusted as people get older. In 3 to 10 percent of adults,[link widoczny dla zalogowanych], hypothyroidism will be a condition they must confront. Women and elders suffer this condition in higher numbers than younger males.
Related Diseases to the Thyroid Gland
In cases where the thyroid has become overactive, Graves’ disease is quite often the most commonly seen of the disorders associated with hyperthyroidism. When the disease makes its appearance it tends to go after the thyroid with particular enthusiasm and may cause the condition known as goiter, which refers to the enlargement of the thyroid itself (up to twice its normal size).
Many men and women at some point during the course of their lives begin to experience signs and symptoms that reveal to medical professionals the possibility they are suffering from one of two different forms of thyroid disease. These forms are known in medical terms as hyperthyroidism and hypothyroidism,[link widoczny dla zalogowanych]; they refer to factors in the body that have caused the thyroid gland to become overactive (in the case of hyperthyroidism) or underactive (hypothyroidism).
When the thyroid begins to function in a less-than-optimal manner it is usually the case that the body’s thyroid hormones are affected most. Additionally, dysfunctions in the pituitary gland (necessary in a myriad of ways) which is responsible for producing thyroid-stimulating hormone or TSH can affect the body. Almost any medical condition, sign and symptom brought on by the onset of thyroid disease can be laid at the feet of a lack of thyroid hormones or an overabundance of them,[link widoczny dla zalogowanych], including TSH.
This gland is so important for optimal human body function (often referred to as “homeostasis”) that its lack of activity or the presence of overactivity on the part of the thyroid can lead to many other issues. This includes possible erectile dysfunction in men and uncontrollable weight gain or loss in men and women and extreme fatigue among a host of problems,[link widoczny dla zalogowanych]. Doctors and internists work hard to help their patients do the things necessary to gaining some control over their thyroid gland activities,[link widoczny dla zalogowanych].
Many people afflicted by overactive (hyperthyroidism) can benefit from prescription medications from a class of drugs known as thioamides. Carbimazole is the most commonly known of these medications. It works well in helping the body to reduce the overproduction of various thyroid hormones which cause the ills related to overactivity in the thyroid gland.
Graves’ disease can also create symptoms in those affected that include increased heart rates, disturbed sleep cycles,[link widoczny dla zalogowanych], generalized muscle weakness and irritability that is sometimes extreme in those afflicted by the disease. A common symptom related to Graves’ is the appearance of bulging eyes, called “exophthalmoses” by physicians and researchers. It can affect up to 2% of females and will appear after childbirth in many cases.
There are a number of specific conditions or diseases related to problems with the thyroid gland, with such diseases being categorized as issues related to either hyperactive or underactive thyroid glands. There are at least nine specific medical conditions related to hypothyroidism, including Hashimoto’s thyroiditis, which affects up to 1.5 people in 1000. It is especially more common in women,[link widoczny dla zalogowanych], at up to a 20-to-1 ratio and strikes those women aged 45 to 65 years of age at the highest rates of all.
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Fortunately, there are a number of effective treatments for those who begin to suffer from disorders due to ways in which the thyroid gland begins to act in the body. For those affected by underactive thyroid (hypothyroidism) glands,[link widoczny dla zalogowanych], there is a choice between the oral dosing with a synthetic thyroid hormone called Levothyroxine. The common name for this drug in North America is Synthroid which has been around for several decades. Several quality generic versions are also available. Or with Armour a natural extract which may need to be provided by a compounded pharmacist.
Hashimoto’s thyroiditis is considered to be an autoimmune disease. It works to destroy the thyroid gland over time via cells and antibodies in the body. It was also the first autoimmune disease to be recognized as such. It is also the most common cause of hypothyroidism in people living in North America. Chances are high that a patient with underactive thyroid gland activity will be diagnosed as suffering from Hashimoto’s thyroiditis.
The thyroid gland is among the most important glands in the human body and is the largest of the endocrine variety. It is located in the neck, just below the thyroid cartilage, which is more commonly called the Adam’s apple in men. It is responsible for how efficiently and quickly the body burns the energy that has been taken in by various means. Additionally,[link widoczny dla zalogowanych], it also controls how a body makes proteins and sensitive at any point in time to hormones.
Another effective treatment in many suffering from goiters can be that which uses radioiodines. Again, though the gland may shrink there is a definite possibility that an underactive thyroid may be the end result. Many physicians and researchers would say that an underactive gland might be preferable to an overactive gland in terms of controlling eventual outcomes and physical manifestations related to the thyroid gland itself.
For those suffering from either of the two conditions most commonly associated with thyroid disease (over or underactive thyroids) it does not have to be that they must just accept the ensuing medical conditions that might result. Medications, surgeries and certain therapies involving radioiodines can be a big help. So, take some time to discuss all the options for dealing with this disease and then select those drugs or therapies or even surgeries that can help best.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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As two whole beings, we can communicate our wants,[link widoczny dla zalogowanych], needs, desires, interests, and dreams without fear, rejection,[link widoczny dla zalogowanych], guilt, or shame. This is as close to perfection as any two people can come as far as a relationship is concerned. Pipe dream? Hardly. The key is communication and a willingness to look at ourselves as actors having free reign to change the script our narrow views of history have written for us.
Much of our searching stems purely from loneliness…that feeling of being less than complete within ourselves… and our searching for that component which we believe creates a sense of oneness and belonging within. Too often,[link widoczny dla zalogowanych], we settle for someone who merely appears to us and who responds to our loneliness. Too often, that person remarkably resembles one we left in search of better. So why does this happen with such frequency? It is, in part, because we remember the physical qualities of the past which remain a primary attractant in our present. Too, we sometimes feel that while we may deserve better than what we had, better might not ever respond to us in the way we hope…and so…we settle.
We all have history. For many, history forms our present views of relationships. From our past,[link widoczny dla zalogowanych], we determine what we liked in relationships and what we didn’t like. This becomes,[link widoczny dla zalogowanych], in part, the basis for forming new relationships when we have had the experience of ending one. One might think that, from whatever we may have learned, our history helps us in insuring the next will be better, more fulfilling, and longer lasting. Unfortunately,[link widoczny dla zalogowanych], this is rarely the case. Despite all our learning and reflection, we are creatures of habit. We tend to seek out what seemed comfortable in the past and cast our “wisdom” aside in order to obtain a mate.
Not to be overlooked in all of this is the social circle we live within and the character makeup of those within that circle. How often, after a breakup, has a friend offered to hook us up with someone they say is the opposite of our former mate? In my experience with clients, this occurs quite often… and often it turns out that this new interest is, in fact, the opposite. We find that we have nothing in common and there is virtually little that interests us about this person. Should they show interest in us, however, odds are pretty good that we will “settle”…and soon find ourselves facing yet another breakup. In time, it dawns on us that we have no genuine connection and that we merely filled a hole with some flattery and perhaps some initially exciting sexual stimulation.
If we look at our histories with wide eyes… look at the whole picture of our past relationship(s) as opposed to what we personally liked and disliked… look at how our actions or inaction shaped the relationship… and likewise with regard to our partner(s)… we can learn much regarding the areas of life to which we can apply new thinking and acting. We can use our histories to find a mate… one we can share with, accept,[link widoczny dla zalogowanych], accommodate, and complement our differences, give space in which to explore and grow, support and be supported by. It never starts out as perfection… only illusions make it seem as such in the beginning. It starts out as an attraction like all relationships begin but opens up into a world of possibility. It supports being who we are and living from that place rather than from those old,[link widoczny dla zalogowanych], historical places where we felt we had to be otherwise to have a relationship and grew to resent giving up parts of ourselves.
By M. Dennis Paul, Ph.D.
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In the future, we can like our opera and not be hurt or upset that it curls our mate’s toes. We can enjoy the football game and the beer and cheetos and whooping and hollering and not be concerned that our mates will “get even” with a formal dinner with the in-laws. We can eliminate feeling neglected or neglecting. We can feel complete no matter what we are doing. We can feel supported and supporting, appreciated and appreciating… and we can feel loved and loving. We can be two wholes living vibrantly together.
Recognizing this and, most important, acting from this recognition, points us directly toward the person with whom we can have our most important relationship… ourselves.
There is something else that is so subtle to us… but not so subtle to our friends and co-workers with whom we have endlessly shared our histories. That “something” is that we have not taken time to truly assess who we are, how we have acted in the past, and how we need to change in order to create the relationship we believe we genuinely want. We “forget” our own flaws in the process of assessing our former partner’s flaws.
Think about how many times we angered because a mate did not dress, walk, talk, act the way we expected… and demanded. Think also how much we wanted them to stop doing things they liked simply because we did not share their interest, enthusiasm, or joy. How many times did we expect them to take interest in,[link widoczny dla zalogowanych], show enthusiasm for, and truly enjoy whatever we did… and whenever and wherever we did? OK… now think about how many things we liked that we gave up in pleasing our mate and vice versa. Did we ever change a hairstyle, attire, or even drop certain friends? Did we eat sushi even though it made us cringe? Think about when our mate wanted to change a job. Did we berate or offer doubt as to abilities? Did we support the desire or dream? Did we pull away from our mate? Push our mate away? Sulk? Give an ultimatum to forget the dream or forget us? Turn the tables and did our mate do likewise to us? Did either offer compromise or extra effort in whatever way possible to free up time for the dream? Did we ever actually discuss the dream or did we just demand it be accepted outright?
Relationship counseling is not just for couples. It is for anyone single or in a relationship to use as a means for ending adherence to dysfunctional models and becoming healthy, whole,[link widoczny dla zalogowanych], and complete… enough to find a mate and survive, grow, and thrive… or to save, recreate, reshape, and reformat a present relationship so that it may survive, grow, and thrive. If we begin before we enter into the search for a mate or we partake to make our present relationship better, we may prevent the next war of the roses.
This effort at reflection and growth does not come easy. We are trained from birth to conform to our environment. For many of us,[link widoczny dla zalogowanych], that environment in which we grew and established our histories was, and may still be,[link widoczny dla zalogowanych], dysfunctional. Many of us have a history of conforming to dysfunctional life and relationships.
There are myriad other scenarios which can and do occur in contradiction to what we have “learned” in our histories. So how, you might ask, do we lonely humans use our history to create that perfect relationship? Quite simply, we don’t… at least not in the way we typically think. We start our new quest by recognizing that no relationship begins as perfect. Our desire for a “soul mate”… that one person among all the billions on earth... that is designed to complete us is a fantasy. Prince Charming is a myth. It is a dangerous fallacy that actually prevents us from growing and becoming whole within ourselves.
Yes… we are talking history here. We certainly are… but now we are talking about our history and the history of our former partner… as individuals complementing each other… or not. We are talking about history in reflection of our flaws and our need to grow… and maybe even our former mate’s flaws and need to grow. We are talking about how we can change and how that change can prevent us from finding the next mistake, from settling, and how that change can help us find an unperfected mate and make our relationship work.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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By Michael Clark,[link widoczny dla zalogowanych]
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For those who have a friend or family member who's noticeably growing to be dependent to marijuana,[link widoczny dla zalogowanych], you can look at hypnosis prior to turning to rehabilitation clinics. Recently there tend to be points that hypnosis is most effective in the treatment of dependency, anxiety and also phobic ailments due to being focused on the unconscious.
Men and women who have fulfilled treatment plan in rehabilitation clinics for hashish obsession tend to backslide simply because their particular psyche displays a weak spot to this substance content. Only if the pattern gets re-structured,[link widoczny dla zalogowanych], one may expect to see a good number of persons to get into the hashish dependency just as before by the time they leave treatment.
In the nineteen seventies, burning pot or weed was initially extremely popular. Given that hashish really is a organic and natural plant, folks thought that it couldn't create any sort of dangerous consequences to their physical health. Individuals who use pot show completely different physical and even personality impacts. Almost all feel really sleepy but yet normally pleased, thus, making this plant their favorite for kids. however,[link widoczny dla zalogowanych], whatever is utilized in loads may not be healthful. there is evidences of marijuana misuse, the majority of nations around the world regard the plant not legal.
To stop smoking weed.com may perhaps be a piece of cake for a few folks yet for other´s it can be terribly overwhelming. The longer you smoke, the tougher it will get! It is now time when you require a verified approach, one that guides you thru the task without guesswork or even experimentation. Visit Quit Smoking Weed Now.com and know more about this!
Besides all of these, hashish enthusiasts likewise show behaviors such as vanishing all day,[link widoczny dla zalogowanych], scamming about where exactly been lately and also thieving your cash to invest in hashish.
Dealing with marijuana addiction will require intervention. Quite often,[link widoczny dla zalogowanych], a member of family or perhaps a good friend could be the person who will request that person to visit treatment clinics. It is rather less likely these weed junkies will volunteer to have treatments. Inside these rehabilitation center,[link widoczny dla zalogowanych], marijuana obsession is taken care of via advising along with medications,[link widoczny dla zalogowanych], if needed. Often the withdrawal state is an extremely problematic point because it is the moment once a person's internal system comes back to the standard attributes.
To end up enslaved by marijuana can certainly be as damaging as other sorts of addictive problems. Once the influences of the plant vanishes,[link widoczny dla zalogowanych], the individual goes through this specific unrestrainable craving to burn weed once again in order to get back the vanished positive feeling. Quickly, you are going to feel as though you simply can't handle whatever when you are not within the weed´s sway. You'll start going through quick alterations in emotions,[link widoczny dla zalogowanych], to feel euphoric just one minute and then stressed out the following.
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Weed dependency,[link widoczny dla zalogowanych], like most similar kinds of addiction, produces alterations in a person's actions. A lot of the individuals who developed to be dependent on weed have aspects of melancholy coupled with reduced self-esteem. Via blazing pot, these folks actually feel alot more unrestrained and even his or her feelings are often much better. Due to the beautiful sensations connected to burning hashish, they will become dependent on it.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Neutral statement: I feel OK, I guess. It is just one of those crazy days.
Positive statement: I am grateful for today and for the challenges I’ll encounter.
Positive thoughts help us construct a positive life, one thought at a time. Most of us have thoughts that are not entirely positive. Some of us have some very negative beliefs about ourselves and about life. Neutral thoughts do not have a frequency strong enough to create a positive life.
Every word we think or speak is a type of energy and creates either a positive or negative frequency (charge) within and around us. As we mentioned earlier when we discussed the use of the word healing,[link widoczny dla zalogowanych], the frequencies we create with our words and thoughts affect our decisions, relationships, employment, our successes, our failures,[link widoczny dla zalogowanych], our health and wellness. Have you ever walked into a room and just “felt” the negativity so strongly you wanted to turn around and run? Maybe you have approached someone at a social function to introduce yourself and felt a barrier that said very clearly you were not to approach them. Instead of extending your hand in greeting you merely said hello and turned your attention elsewhere. Have you walked into the home of a new friend and instantly felt welcomed, not only by their greeting, but by the cozy feeling and the positive energy that permeated every nook and corner of every room. These scenarios illustrate the diverse experience of coming into contact with a negative, low frequency energetic situation and a positive high frequency situation. The difference is immediately experienced in our entire mind-body-spirit system.
During the Nurturing Wellness Through Radical Self-Care Groups at the Center of Well- Being,[link widoczny dla zalogowanych], each session begins with a mindful meditation and closes with each person stating a positive intention for the week. Since you’ll be doing the Nurturing Wellness Relaxation and Release work, you’ll want to stay in balance by listening to the mindful meditations that are included in the Guidebook and writing about them in your mindfulness meditation journal. You can find them recorded for you on the Mindfulpathways meditations
• think and act in positive ways
• honor the natural interdependence of family life
• allow independence within family togetherness
• live each day with a hopeful, joyous heart
• develop a positive sense of self, including worthiness
• experience a sense of belonging
• make loving, appropriate, reality-based decisions
• be accountable for their behavior
• ask for support when wanted and needed
• embrace peacefulness
• offer and receive respect
• feel safe
• trust
• enjoy emotional intimacy with family, friends
• enjoy emotional intimacy within our romantic relationship
• feel compassion for dysfunctional family members,[link widoczny dla zalogowanych],
current and past
• believe in our personal power and ability to write our
own life story
• live within our healthy belief system
• have fun and laugh a lot
• live within a healthy life plan, one day at a time
• love deeply, wisely, with joy and passion
Pathways to Wholeness Janet Nestor (2010 )
The word “worry” is both a word and a frequency. “Grateful” is both a word and a frequency. Worry has a very low frequency vibration causing us to feel anxious, heavy and depressed. Grateful is a high frequency word causing positive emotional responses that lighten our mood. The initial felt heaviness created by the worry frequency creates concern, and suddenly we have established a negative thought chain. All the created negativity has us moving emotionally down hill at the speed of light. We are caught up in worry and begin to worry about the worry and the anxiety it creates. Unless we break our negative thought chain we stay caught up in it. How many times have I been asked “How do I stop worrying?” I usually say that there is a way out of worry addiction. And there is. It is my hope that the growth opportunities in this book will help you move out of worry and into a new freedom.
I thought you might enjoy an excerpt from my new book, Nurturing Wellness Through Radical Self-Care: A Living in Balance Workbook. I hope you find the information helpful.
• Conscious connection to self and creation
• Conscious decision making with clear awareness
• Living a now-focused life
• Living in gratitude
• Understanding the mutuality of all life
• Living in harmony with each other and the world around us
• Positive self-worth and good self-confiden
• A feeling of self-love and connection with life,[link widoczny dla zalogowanych], all
living things.
During the REB Nurturing Wellness Through Radical Self-Care program, we work to achieve a mindful life-style. A Mindful life-style is defined by the the following ideals:
The main ingredient of a mindful life-style is positive thought. Positive mindful thought is based in the principles of unconditional love and is achieved when:
Mindfulness has become popular in the United States as Mindfulness Based Stress Reduction (MBSR). MBSR education began in 1979, developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Mindfulness refers to a calm and peaceful approach to life and has the ultimate goal of creating a mindfulness life-style, meaning a relaxed, intellectually, emotionally, spiritually aware way of life. MBSR combines mindfulness and Yoga, both flowing from Eastern healing and spiritual philosophies. Both mindfulness and yoga concentrate on breathing and the creation of inner alignment and fitness. In our work, we’ll combine mindfulness, energy psychology, journaling and the use of affirmations. I believe this combination of approaches is an exceptional way to create inner harmony and the integration of mind,[link widoczny dla zalogowanych], body,[link widoczny dla zalogowanych], spirit and emotion. The incorporation of the Radiant Circuits, known as the circuits of joy, helps harmonize every system within your body, establishing and maintaining your relaxation response, creating a sense of well-being and inner peacefulness.
During the 90 day Nurturing Wellness Through Radical Self-Care program you’ll use a Mindful Journal Page to record your experiences working with Mindful Meditation,[link widoczny dla zalogowanych], REB and The Nurturing Wellness Affirmations. You’ll be tracking your moods and jotting down a daily gratitude that helps
you create a positive outlook for your day. You’ll be using the Self-Care First! page to help you plan and participate in activities that give you much needed social contact and positive, effective exercise. Exercise does not mean you have to take up jogging or go to the gym everyday. Exercise can mean walking up and down the stairs 2 times in a row, going for a meditative walk each day or doing some deep breathing and stretching. If bed ridden, it can mean imagining yourself going for a walk and enjoying nature. There is some research evidence that indicates that imagining yourself exercising and moving around freely has positive psychological and physical benefits.
When living in process,[link widoczny dla zalogowanych], we gradually learn to live our best life. We all want to live within freedom, hope, and unconditional love,[link widoczny dla zalogowanych], but we don’t always know how to make that happen. The first step is to understand what it means to live within these great, high frequency virtues. When we live within freedom, hope and unconditional love, we strive to achieve the following environment within our personal life, especially within our family life. Ideally,[link widoczny dla zalogowanych], each family member will:
• Each thought has a positive intention
• Each thought has positive content
• Each thought produces a positive outcome for self,[link widoczny dla zalogowanych],
others and for all life in general.
Information adapted from Pathways to Wholeness by Janet Nestor (2010)
Living and learning are process activities. A process activity is one that progresses in natural steps. We learn step one, grasping its full implications. We move to step two, understand it and have the ability to apply it in our daily life. We move to step three, and as we acquire understanding and the ability to apply it to our lives, we move to step four. We move ahead at our own pace, one step at a time, one day at a time. We live in process. Ann Wilson Shaef discusses the art of living in process in her book by the same name: Living in Process (1999). She is one of the premier writers in the field of addictions and co-depencency. Three of her notable books are: (1) 365 Mediations for People Who Worry Too Much; (2) Beyond Therapy, Beyond Science: A New Model for Healing the Whole Person; and (3) Co-Dependence: Mistreated-Misundersood.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Unfortunately, there is more to the matter. If breast cancer is detected before it can reach a late stage (for example, stage 0, stage I or stage II),[link widoczny dla zalogowanych], the five-year survival rate is generally over eighty percent. The five-year survival rate is a statistical measure used by cancer specialists to identify the fraction of patients who survive the disease for beyond five years following detection. Thus,[link widoczny dla zalogowanych], a five-year survival rate above 80% means that,[link widoczny dla zalogowanych], statistically, more than eighty out of every one hundred patients with a less advanced stage breast cancer will, with proper treatment, survive the disease for at least five years following detection.
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If a doctor concludes that a mass in a woman's breast as only a benign fibroid cyst based only on a clinical breast examination,[link widoczny dla zalogowanych], that physician places the patient in danger of not knowing she has breast cancer until it progresses to an advanced,[link widoczny dla zalogowanych], perhaps incurable,[link widoczny dla zalogowanych], stage. The failure to conduct appropriate diagnostic testing, like an imaging study such as a mammogram or ultrasound,[link widoczny dla zalogowanych], or a sampling, such as a biopsy or aspiration, may amount to a departure from the accepted standard of medical care and might result in a malpractice case.
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Perhaps some 80% of breast associated changes are from benign causes. Additional,[link widoczny dla zalogowanych], most new breast cancer cases occur in women who are older than fifty. It is thus not surprising that some physicians will conclude that a lump found in the breast, especially with a younger patient,[link widoczny dla zalogowanych], as being only a cyst and not due to breast cancer. The odds are in favor of such a diagnosis.
Should cancer of the breast not be found until it reaches stage III (typically regarding larger cancerous masses in the breast or a spread of the cancer to lymph nodes),[link widoczny dla zalogowanych], the five-year survival rate falls to roughly 54%. With regard to stage IV (usually associated with a cancerous mass that is bigger that 5 cm or the spread of the cancer to the bone or distant organs, such as the lungs), the five-year survival rate is roughly 20%.
Women believe that their doctors will know the difference between a serious health problem and something that fails to present any risk to their health. A particular issue to which this apples is with breast cancer. Women count on doctors to run all appropriate tests to discover any cancer that may be present as early as feasible. The presence of a lump in a breast raises concern immediately. And here is where the doctor can do the right thing or the wrong thing. Typically, physicians concur that the right thing is to perform tests to establish if that lump is cancerous. The reason most doctors acknowledge that this is the appropriate course of action is because it is not possible to make that determination after only doing a physical examination (even if combined with other variables such as the woman’s age and family history).
It is predicted that one in eight women will have breast cancer at some point in their lifetime. It is the 2nd most often diagnosed cancer in women. More than one hundred ninety thousand females are expected to be diagnosed with invasive breast cancer this year. Furthermore more than forty nine thousand women are expected to pass away of breast cancer this year. Given that women whose breast cancer is detected and treated in the early stages have a better than eighty percent expectation of surviving the cancer for more than 5 years after diagnosis, a question that follows is what percentage of those forty thousand or more women who will die of this disease this year would otherwise survive if their cancer had been no delay in diagnosing their cancer.
By conducting a clinical breast examination a physician just cannot accurately differentiate between a benign cyst and a cancerous growth. For this reason a physician ought to normally advocate that diagnostic testing be ordered instantly if a lump is found in a woman's breast. Examples of diagnostic tests can include an imaging study such as a mammogram or an ultrasound, or a sampling,[link widoczny dla zalogowanych], such as by biopsy or aspiration. Each test has the potential for a false negative thus it may be important to perform more than one test before cancer can be eliminated as the cause of the lump.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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David Roppo
The Addiction Freedom Coach
Regards,
Once sugar is refined, the minerals are stripped from it whereby producing a substance that provides a rush of sucrose into the bloodstream, triggering a high insulin response and ultimately a surge of energy. This surge or (sugar high) is only temporary, though, and inevitably results in an energy crash. Consequently, those that consume large amounts of refined sugar or struggle with sugar addiction often experience headaches, anxiety, depression and mood swings. There is very little, if any,[link widoczny dla zalogowanych], nutritive value in refined sugar. Basically,[link widoczny dla zalogowanych], it is an empty, caloric substance that not only has a psychoactive effect, but can also pose several health risks when consumed in large quantities.
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If you want to eradicate your sugar addiction, you must examine the emotional issues that are connected to it. How is the sugar high you get from refined sugar comforting you and/or diverting your attention from painful feelings and emotions. In addition, remember,[link widoczny dla zalogowanych], there can also be secondary components or “Food Addiction Factors” that can play a role. Are you using the after effects of the sugar high such as headaches and depression as an excuse to withdraw or avoid responsibility? If you are overweight or obese, how is the extra body fat serving you? Is it providing a sense of security, helping you avoid responsibility, providing a tool for social withdrawal or arming you with a weapon that can be used as a means of revenge? At the end of the day, if you eliminate your emotional distress, restore your self-esteem and take back your personal power, using sugar destructively will become repulsive to you.
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When it comes to sugar addiction, some experts insist that the biochemical make up of white sugar is almost identical to alcohol,[link widoczny dla zalogowanych], except for one molecule. Even if that statement were true, it is not a forgone conclusion that the basis for sugar addiction or dependency is a biochemical one. Although,[link widoczny dla zalogowanych], that is exactly what the disease theorists would suggest! However,[link widoczny dla zalogowanych], they can not explain why that same theory is inapplicable to shopping, sexual and gambling addictions! Think about it! Is there a chemical substance in the air at the local mall or in the lever of a slot machine that addicts people to those respective compulsions? Hardly! Despite this mainstream theory 95% of all addiction treatment is based on cognitive behavioral therapy and the 12-step program – two modalities that attempt to address emotional and spiritual components. In my opinion,[link widoczny dla zalogowanych], this is complete hypocrisy! Furthermore, why can some folks drink alcohol occasionally while other use it destructively? Simply put, it’s a psychological or emotional dependency rather than a biochemical one. In other words, folks use substances and compulsions to alleviate emotional stress, suppress feelings and avoid coping with life! And, bottom line,[link widoczny dla zalogowanych], sugar is no different! Truthfully, we can use anything as an addiction!
overcoming addictions
addictions
By David Roppo
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Sugarcane is a form of grass that is native to many regions of the world, ranging from warm temperate climates to tropical ones. Sugarcanes have a stout, jointed and fibrous stalk, which can measure 2 to 6 meters in height. They are rich in sugar and, today, are being grown in over 200 countries of the world. Surprisingly,[link widoczny dla zalogowanych], sugarcane is very low on the glycemic index and actually contains no simple sugars. This is largely due to the fact that it contains a substantial amount of the mineral chromium,[link widoczny dla zalogowanych], which helps the body metabolize sugar and tends to counteract the insulin spike that one experiences when eating refined sugar. Consequently, pure sugarcane does have many health benefits and would be,[link widoczny dla zalogowanych], without question, a healthier dietary choice than refined sugar.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.