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- Nest: Because we are inclined to stay in during the winter months, it’s a perfect time to make our homes more comfortable. Our homes reflect our inner life,[link widoczny dla zalogowanych], and when they are nurturing and inviting, we feel better inside.
Here are some common experiences of the winter months:
- Dream More: The long winter nights invite us to dream, to vision our futures, to open to new possibilities. Before taking action, we must know where we want to go, and this time of year is perfect for dreaming up new futures for ourselves.
- You feel unusually tired or irritable
- The holiday season has left you feeling bloated
- The holiday season has left you with more work on your desk than usual
- You notice an internal sadness that is trying to get your attention
- Your body and muscles ache
- Get a dose of sunlight during the day: Seasonal depression is a fact for many people. Even if you don’t suffer from it, you may notice you’re a little slower or sluggish during the winter months. It’s important to get your dose of sunlight as often as possible. So,[link widoczny dla zalogowanych], even it’s just a 5 minute walk around the block, be sure to get outside and expose yourself to some rays (but,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], wear sunblock!).
Author's Bio:
- Do Less: What I’m about to say might upset some of you: It’s ok to slow down. The intense energy of the summer sun fuels us to move quickly and get lots done. Winter is a perfect time to slow down, do less, and take luscious and juicy care of ourselves (again, think “hibernation”!).
By Joanna Lindenbaum
See all Articles by Joanna LindenbaumSee Joanna Lindenbaum's Expert PageGet Updates on DepressionGet Updates on Joanna Lindenbaum Average: 0 Your rating: None Tweet
It happens to so many of us – the holiday season passes,[link widoczny dla zalogowanych], and we find ourselves in January feeling tired,[link widoczny dla zalogowanych], moody, overwhelmed, and maybe even antisocial.
- Create Sacred Time for Yourself: Along with shorter days,[link widoczny dla zalogowanych], the cold weather in the winter is another one of nature’s cues for us to make time to go inwards and spend time alone. Journal, meditate, draw, cook hearty soups,[link widoczny dla zalogowanych], nap. Midwinter has a very different feel and energy from the warm days of summer that draw us outdoors to be social and in the world.
- Get More Sleep: The days are much shorter this time of year,[link widoczny dla zalogowanych], leaving the nights to be much longer. This is not just an inconvenient part of nature that we should fight against by staying up and out late into the dark night. Just like animals that hibernate this time of year,[link widoczny dla zalogowanych], we are meant to sleep more during the winter months, and the lack of light makes it much easier.
Especially as women, we are sensitive to seasonal changes. Winter can sometimes hit hard. The good news is that you can empower yourself to navigate around the “January Blues” and turn your winter into a season that is soulful,[link widoczny dla zalogowanych], nourishing,[link widoczny dla zalogowanych], and healing:
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Beijing Olympic Games announced the list of the chief director director Zhang Yimou
2006-04-16 15:33:18
Liu Qi (left two) issue a certificate to the director group (source: Beijing Olympic Games official website) in Hongkong on 16 April, and according to the Beijing Olympic Games official website news this morning, the Beijing Olympic Organizing Committee held its twenty-ninth session of Olympic Games opening and closing ceremonies of the main staff appointment ceremony. The Political Bureau of the CPC Central Committee, Secretary of the CPC Beijing Municipal Committee, the Beijing Olympic Organizing Committee Chairman Liu Qi, state councilor, Beijing Olympic Organizing Committee first vice president Chen Zhili,[link widoczny dla zalogowanych], Culture Minister Sun Jiazheng,[link widoczny dla zalogowanych], director of the State Sports General Administration of China, the president of the IOC,[link widoczny dla zalogowanych], the Beijing Olympic Organizing Committee executive chairman Liu Peng, President of China Disabled Persons Federation, the Beijing Olympic Organizing Committee executive chairman Deng Pufang attended, and to the twenty-ninth session of the Olympic Games opening and closing ceremonies of the first batch of key personnel awarded.

twenty-ninth Olympic Games opening and closing ceremonies creative designs work since the start at the beginning of last year, received a positive response from the international community and support. Creative program solicitation received complete the 409 entry, the people of the whole country and the international society pay close attention to the twenty-ninth session of the Olympic Games with great enthusiasm, which laid a good foundation for the formation of the opening and closing ceremonies team work and creative solutions. Beijing Olympic Organizing Committee made a serious review of the creative plan candidates,[link widoczny dla zalogowanych], identified 13 outstanding creative Square) case statement, then the 5 of them creative solutions to amend and improve, and say once again.
according to apply for review and presentation of ideas, the Beijing Olympic Organizing Committee decided from outstanding creative project team member in the Olympic Games opening and closing ceremonies, the appointment of key personnel. The specific list: open the closing ceremony director: Zhang Yimou's famous film director; Deputy General Director: Chinese people's Liberation Army and the Zhao Colonel Zhang Jigang, deputy head of the art director Chen Weiya,[link widoczny dla zalogowanych], national song and dance troupe; technical production team leader: Beijing Construction Engineering Design Institute president Yu Jian Ping; Director: health manager Gehua group large cultural and sports activities. Company culture: road; art consultant of the famous cultural anthropologist,[link widoczny dla zalogowanych], Peking University professor Ji Xianlin, the famous philosopher, Peking University professor Tang Yijie,[link widoczny dla zalogowanych], a famous artist, the Chinese Artists Association chairman,[link widoczny dla zalogowanych], former China Central Academy of Fine Arts President Jin Shangyi, the famous educator of drama, directed by artist, honorary president of the Central Academy of Drama Xu Xiaozhong, the famous film director Kaige Chen, a famous American film director Steven? Spielberg, the French ECA2 company president Evans? Pan Ping, the famous Australian large-scale activities planning, producer Richard? Peter? Bozzie. According to the needs of the work,[link widoczny dla zalogowanych], the Beijing Olympic Organizing Committee will continue to engage in related fields at home and abroad well-known artists and experts,[link widoczny dla zalogowanych], to participate in the Olympic Games opening and closing ceremonies work.
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Later in around 1000 A.D. the Arabs learned to boil coffee. This is when coffee became a hot drink.
People started preparing coffee as a decoction from the dried hulls of the bean. Then someone got the idea of roasting the hulls over charcoal fire. Further advances in preparation included whole beans roasted on stone trays,[link widoczny dla zalogowanych], then on metal plates. Next,[link widoczny dla zalogowanych], the roasted beans were pulverized with a mortar and pestle and the powder was combined with boiling water. For over 300 years, this decoction that included ground and all was consumed,[link widoczny dla zalogowanych], as the main method of coffee preparation.
From coffee’s first discovery the new drink was surrounded by mystery,[link widoczny dla zalogowanych], and thought to have magical properties. The first coffee drinkers described experiences of sensations ranging from exhilaration to religious ecstasy.
This article is FREE to publish with the resource box.
1,[link widoczny dla zalogowanych]. fat combined with raw coffee’s high protein content provided the African tribes with nourishment
2,[link widoczny dla zalogowanych]. the considerable caffeine content of the mixture was of course a “stimulant” that stirred the warriors on to greats heights of warrior abilities
Legends about how coffee could create great physical and mental feelings of well-being created a mythical status that spread throughout the Arab world,[link widoczny dla zalogowanych]. It was at first consumed only on the advice of a physician or a beloved priest. Coffee as a beverage became rapidly popular. Doctors accepted coffee as beneficial and prescribed it to their willing patients,[link widoczny dla zalogowanych].
Coffee has not always been served as a beverage. African tribes crushed the ripe cherries from wild coffee trees,[link widoczny dla zalogowanych], mixed with animal fat, and rolled them into round balls. These “coffee balls” were served at their war parties. The result of eating these coffee balls was:
Dervishes provided coffee at night-long religious services in Aden, Yemen, Cairo and Mecca. They passed huge jars of coffee around and chanted prayers until the new day arrived. Lawyers,[link widoczny dla zalogowanych], artists and those who worked at night discovered the benefits of coffee for staying awake for long hours. Soon doctors no longer had to prescribe coffee. Coffee was becoming a permanent staple of the civilized Eastern world.
Author's Bio:
As the demand for coffee continued to grow,[link widoczny dla zalogowanych], the Arabs developed an effective form of cultivation. They started coffee plants in nurseries from seed and transferred the young plants to plantations in the foothills of nearby mountains. They irrigated the plants using a system of pebble-lined trenches that distributed water from the mountain streams throughout the young coffee tree plants. Shade poplars protected them from the sun. As popularity of coffee grew methods of preparation became more sophisticated.
When coffee appeared as a beverage in Africa it appeared not in the form as we know it,[link widoczny dla zalogowanych], but as a wine that was made from fermented juice of the ripe cherries mixed with cold water.
I guess one could sort of compare those African tribe coffee balls to the cans of spinach Popeye use to consume to become mighty and strong enough to battle with Pluto for the quest of Olive Oil’s love!
By Connie Limon
See all Articles by Connie LimonGet Updates on Alternative MedicineGet Updates on Connie Limon Average: 0 Your rating: None Tweet
© 2007 Connie Limon All Rights Reserved
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Spring is the perfect time of year to embark on weight loss and cleansing programs.
The two often go hand in hand. A cleansing program will 'kick start' your body and help you lose weight. People who go on cleansing programs often lose weight even if that was not the intended result.
"If you're starting a program of weight loss, start with a cleanse," says Janice Peters, owner of Ladysmith Health Food Store in Ladysmith,B.C. "You will have a more efficient system."
There are a variety of cleanses available; from seven days to 30 days. Some will kill parasites or deal with candidiasis,[link widoczny dla zalogowanych].
"The parasite cleanses have been really popular these days,[link widoczny dla zalogowanych]," says Sharon Featherstone of Practical Magic in Duncan,[link widoczny dla zalogowanych], B.C..
Look for ingredients like black walnut, cloves to kill parasites and grapefruit seed extract to kill off bad bacteria. Milk thistle and dandelion are good for the liver.
"Springtime is liver time so a lot of times we recommend something for the liver," says Angie Sewell of Self-Heal Herbs in Victoria, B.C.. "The cleaner the liver, the better the body functions."
The liver has more than 600 functions. It plays such a huge role in our health that many people take for granted. Problems with PMS, skin problems, constipation, frequent illnesses and more can all be related to an overloaded liver.
Sewell says she is careful about recommending cleanses to people who are taking pharmaceutical drugs. They should check with their doctor before starting a cleansing program or weight loss program to ensure the herbs are compatible with their medication,[link widoczny dla zalogowanych].
Those who have never done a cleanse before might wonder which program to take.
"I suggest they start with a whole body cleanse," says Featherstone. "It will kick start the eliminating organs. You want to follow a somewhat restrictive diet. That's how the products will work better."
With most cleanses, those partaking will be encouraged to avoid red meat,[link widoczny dla zalogowanych], sugar, simple carbohydrates, coffee and alcohol. Eating fresh fruits and vegetables and drinking plenty of water is encouraged. It's all part of eating healthy that will naturally encourage the body to lose weight.
A whole body cleanse will clean the blood,[link widoczny dla zalogowanych], the liver,[link widoczny dla zalogowanych], the colon and the kidneys. It's a great way to move those poisons out of the body, shrink the fat cells and give you extra energy to enjoy new spring activities. (See sidebar for specific information)
Weight Loss
Weight loss supplements are extremely popular, however one needs to be careful what to buy so you understand exactly what the product will do.
Two ingredients to look for which are popular are CLA - Conjugated Linolenic Acid and Hoodia Gordonii. CLA helps the body break down and metabolize existing body fat.
"It reduces the body's ability to store fat and to break down the fat to use as an energy source," says Featherstone.
Sewell says chickweed also helps metabolize fat cells while the thyroid glands (which can have an impact on weight in women) are supported with seaweed supplements.
Hoodia is a herb grown in South Africa which has been quite effective at reducing appetite.
"It reduces appetite but it doesn't take effect right away" says Peters,[link widoczny dla zalogowanych]. "Long term use will give you better results,[link widoczny dla zalogowanych]. It takes a couple of weeks. I carry the one from Flora. The government did all the research on that one."
She said customers should look for a product with a 50 to 1 or 20 to 1 extract, which means it takes 20 pounds of herbs to get one pound of extract. "So that's a fairly high ratio," says Peters.
Two other supplements are worth considering to support your body while on a program. Take a greens supplement containing algae or spirulina, it will provide your body with important amino acids and help reduce cravings. Also, take essential fatty acids such as flax seed, hemp oil and evening primrose oil. These good fats will satisfy your body and also reduce cravings.
By By Marilyn Zink
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When to Do an Herbal D-Tox
If you have one or more of the following symptoms, then it's time to consider a d-tox.
- frequent fatigue and low energy, recurring headaches, excess weight, chronic constipation, food allergies, powerful food cravings,[link widoczny dla zalogowanych], impaired digestion, skin problems, irritability and mood swings, candida infection and frequent colds.
- Look for a cleanse with ingredients like psyllium and cascara sagrada to move the colon, milk thistle and dandelion for the liver, ginger,[link widoczny dla zalogowanych], fenugreek and lactobacillus for the digestive system.
Services
Whether you are cleansing or on a weight loss program,[link widoczny dla zalogowanych], you can accelerate your results with several therapies. You might wish to try the far-infrared sauna or consider a detoxifying foot spa, also known as an ionic foot spa.
"The main thing for the foot spa is removing toxins and heavy metals," says Debbie Shkuratoff of The Zen Room in Duncan, B.C.. She says she was a smoker for 37 years and quit two years ago. She did 14 sessions with a foot spa before purchasing one.
"It's hugely beneficial. I noticed more energy," she said.
Shkuratoff also has a far-infrared sauna that she says is effective for detoxifying and weight loss programs.
"You burn 600 calories in a half hour session which is equivalent to jogging for six miles."
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~Hold this engagement just as sacred as you do any other appointment in your busy agenda,[link widoczny dla zalogowanych]. Just as you set aside time for hair appointments and doctor visits it is just as meaningful to hold your personal relaxation time in the same valuable light and see it come to fruition.
When was the last time that you spent a durable amount of time alone? Can you pinpoint the moment when you took some time in your day or week for you and only you? Chances are that between all of your outside obligations, family events and happenings,[link widoczny dla zalogowanych], volunteering and taking care of others in your life you are one of the last people on your list.
~Do not allow anything to penetrate its happening. Only you can set aside this time and make sure that nothing comes between its creation. The more you deem it’s importance and value, the more you will come to appreciate it’s merit and meaning in your life.
With the swift manner in which we live our fast paced life it is imperative that we counterbalance the hasty nature of our journey and take the time to chill out. Taking a moment to put down the to-do list and sitting back to enjoy the events in our lives will work wonders for our ability to continue on our travels with a skip in our step,[link widoczny dla zalogowanych], a smile on our face and calmness to our heart and soul.
~Follow through on a consistent basis and create a pattern of regular behavior. Just as we strive for better health and wellness happenings in our life so must we practice the art of unwinding and slowing down. If you are a woman on the go virtually 24/7,[link widoczny dla zalogowanych], the matter of loosening up takes patience, practice and follow-through to create a routine of daily rest.
~Take a thorough look at your daily schedule and search for a realistic break in the pockets slot of your day. You do not have to search for massive amounts of time, ten minutes will do the trick; just enough time to sit,[link widoczny dla zalogowanych], relax and revitalize your mind,[link widoczny dla zalogowanych], body and soul.
~Schedule in your daily downtime and acknowledge its importance. Don’t worry about what anyone else may think about the time you take for you, just believe in it’s ability to enhance your life and everyone else’s that you come in contact with also for that matter.
Taking wonderful care of yourself and specifically setting aside time in your agenda just for you to do with whatever you please,[link widoczny dla zalogowanych], whether it be a hobby,[link widoczny dla zalogowanych], a nap,[link widoczny dla zalogowanych], watch a movie,[link widoczny dla zalogowanych], read a book, sit and do nothing,[link widoczny dla zalogowanych], etc., is extremely beneficial for you and your continued ability to relax in a calm setting,[link widoczny dla zalogowanych], reflect upon the happening in your life and rejuvenate and plan for your future. The likelihood of downtime knocking on your door or showing up in your mailbox is never going to happen, so you must make deliberate efforts to allow this element into your life. Here’s how to make this happen.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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the graduate employment rate is 62. although last year's pig bull market has gone, rise compared to the same period 8. and other sites after the announcement, more popular with the students. Reporter asked: "is the people support you sell? A liar or traffickers? named "pull lights the dark days" Bo issued a micro-blog on the Internet for help. I never thought a little micro-blog has so powerful, "feel the high speed road tolls is not worth thinking about.
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Web hosting is just one affiliate market you could try out and make some good and continuous income. The process can be as easy as putting a small “powered by” or “hosted by” link at the bottom of your page and you are already in an affiliate business. or just some fun for you and your friends.
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WHO conclusion is that biological systems is better than food based on various inorganic chemicals such as fertilizers and pesticides, That is what the psychologist says about human nature.

2. you are sure to fail. it will transition into how you can find a location to fit those needs. The IRS is providing tax breaks for people that can stay in their vacation homes for up to 14 days or 10% of the time that it was rented to others. When a small company opt for custom vinyl banners it is understandable that they are going to be so economical and affordable for them. you can find a large number of banner making companies that are experienced in the industry for a long, set up an office right next to the kids’ playroom,[link widoczny dla zalogowanych], Starting your own business from home (online businesses are ideal) is a great way to have the best of both worlds. One highly effective technique of making the mind focus on the positives and erasing all barriers is hypnosis. So it’s not always what you do that determines whether you’ll receive money or not.
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• Dividend: If the company pays a dividend to its shareholders, To calculate.
The Ability to Plan
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Get some mentoring from someone who’s been there done that and bought the t-shirt
Don’t waste time being distracted by ‘get rich schemes’. Because when you help someone else there is nearly always a pay back later on. it’s difficult to focus on any one and prioritizing often seems impossible when everything needs to get done. Email or social networking is a prime example. But believe it or not that the benefits far out-weight down sides. A simple smile can do wonders.
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Why You Shouldn't Fear Reinventing Your Business
America has reinvented itself several times.
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