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3. Tai Chi for Relieving Stress
12. Gong, L, Qian J., Zhang J., Yang Q., Jiang J., and Tao Q. Changes in heart rate and electrocardiogram during Taijiquan exercise; analysis by telemetry in 100 subjects. Chinese Medical Journal 94(9), 589-592, 1981.
Sun-style Tai Chi exercise (6) was found as beneficial for women with osteoarthritis to reduce their perceived arthritic symptoms and to healthier behavior.
There are several associated medical and health aspects in Tai Chi connected with the old solo form associated martial training exercises. There is a natural, biorhythmic Qi flow in the body every 24 hours, known as the Horary Cycle. In the Horary Cycle, the Qi makes its way through the meridians with its associated organ so that there is a two-hour period during which it is at maximum energy. The order of flow and the maximum energy time periods are:
showed significant declines in the severity of depressive symptoms.
More complex exercises are used for continuous attacks, such as Da Lu (the Great Repulse) and Small San Sau (Free Hands). These exercises only use a small number of the techniques from the old form.
Previous studies have suggested that Tai Chi may improve immune function. This study (27) was intended to examine whether 5 months of moderate Tai Chi and Qigong (TQ) practice could improve the immune response to influenza vaccine in older adults. It concluded that traditional TQ practice improves the antibody response to influenza vaccine in older adults. However, further study is needed to determine whether the enhanced response is sufficient to provide definitive protection from influenza infection.
In (12), changes in heart rate and electrocardiogram were recorded by telemetry in 100 volunteers who were regularly doing a Yang simplified (short) form. During the exercise, the change in heart rate was not very marked and no important electrocardiographic changes were recorded. Thus, it was speculated that the possible beneficial effect of Tai chi on the cardiovascular system cannot be attributed solely to the amount of exercise provided by Tai Chi and additional mechanisms must be sought. The author notes that “16 male and 10 female hypertensives reported a gradual normalization in blood pressure cutting the need for medication entirely or reducing the doses.”
By Dr. Martin Eisen
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Are You Really Studying Tai Chi and is it Effective for Stress? Part 2
Posted on May 9, 2010 by martyeisen
4. Tai Chi for Stress-related Symptoms
Heart rate for practitioners was higher than that for beginners. Jin attributes this effect to the lower stance and more controlled form of experienced practitioners
2. Is Tai Chi a Form of Qigong?
4. Wang, C. C.,[link widoczny dla zalogowanych], Collet, J. P., & Lau, J. The effect of Tai Chi on health outcomes in patients with chronic conditions. Archive of Internal Medicine, 164, 493–501, 2004.
11. Young, D.R., Appel, L.J., Jee, S. The effects of aerobic exercise and T’ai Chi on blood pressure in the elderly,”, Circulation v. 97(# Cool

, 54-P54, March 3, 1998.
17. Han, A., Robinson, V., Judd, M., Taixiang, W., Wells G.; Tugwell,[link widoczny dla zalogowanych], P. Tai Chi for treating rheumatoid arthritis. Cochtane Database Syst. Rev., (3), CD004859, 2004.
7. Jin, P.. Changes in heart rate, noradrenaline, cortisol and mood during Tai Chi. Journal of Psychosomatic Research, Vol. 33, No. 2, 197-206, 1989. Sun, X., Xu Y., Xia Y. Determination of E-rosette-forming lymphocytes in aged subjects with Taichiquan exercise. Int J Sports med, Vol.10, No 3, 217-219, 1989.
Control of Hypertension
Classical Tai Chi takes years of dedicated study. It is very difficult to learn in modern times because of many distractions. To teach Tai Chi to the masses, several different shorter versions of the new, long, Yang Cheng – Fu have been devised such as: the Beijing 24 movement version, Chen Man-ching 37 movement form, the 42 movement competition form developed by the Chinese National Wushu Association, and a 48 movement Yang style version by the Chinese National Athletic Association. There is even a fast set version developed by Master Dong Ying-jie.
The study (22) aimed to assess the usefulness of two interventions in a group rehabilitation medicine setting and to determine strategies and exercise guidelines for long-term care of the HIV/AIDS population with human immunodeficiency virus (HIV) and/or acquired immunodeficiency syndrome (AIDS). It concluded that that Tai Chi and exercise improve physiologic parameters, functional outcomes, and quality of life. Group intervention provides a socialization context for management of chronic HIV disease. Further long and short term studies are required.
The study (9) compares the stress-reducing attributes of Tai Chi to those of brisk walking, meditation, and sitting and reading. There was no difference in the magnitude of cortisol reduction between the Tai Chi group and the other three groups. Hence, an additive effect of the physical exercise component and the cognitive exercise component in the practice of Tai Chi is not evident
The effects on blood pressure, lipid profile, and anxiety status on subjects in a 12-week Tai Chi Chuan exercise program were studied (23). It concluded that Tai Chi exercise training could decrease blood pressure and results in favorable lipid profile changes and improve subjects’ anxiety status. Therefore, Tai Chi could be used as an alternative modality in treating patients with mild hypertension, with a promising economic effect.
Weapons, such as the sword, spear, are also taught as solo forms and then, two-person sparring exercises.
However, learning the form was not enough for combat and so the following two-person exercises are practiced to learn how to attack and counter. Martial Push Hands (Toi Sau), consisting of countering punches, strikes, kicks, locks and throws. This is not the same as the modern, popular push hands, whose purpose is to push the opponent off-balance. Chi Sau (sticky hands) are also practiced, as well as Pushing Feet, in which only the feet are used to attack and defend. These exercises are mainly to train the student to combat single attacks.
In the short term study (15), the beneficial outcomes for Tai Chi group and aquatic group were significantly better than the self-help group. Tai Chi may be more suitable than aquatic exercise for osteoarthritis. Further longitudinal studies are necessary to confirm these results. Similar conclusions were reached in another study (16) comparing Tai Chi and an aquatic group for rheumatoid arthritis.
21 Audette, J.F., Jin, Y.S. , Newcomer, R., Stein, L. Duncan G., Duncan, G.; frontera, W.R. Tai Chi versus brisk walking in elderly women. Age Aging. Jul;35(4),388-93, 2006.
10. Lai, J., Lan, C., Wong, M., and Teng,[link widoczny dla zalogowanych], S. Two-year trends in cardiorespiratory function among older Tai Chi Chuan practitioners and sedentary subjects. Journal of the American Geriatric Society, Vol. 43: 1222-1227, 1995.
1. What is Classical Tai Chi?
level of immunity, about a 40 percent increase, over that produced by the vaccine alone. The study further showed that the Tai Chi group’s rate of increase in immunity over the course of the 25-week study was double that of the health education (control) group. The Tai Chi and health education groups’ VCV immunity had been similar when the study began. In addition, the Tai Chi group reported significant improvements in physical functioning, bodily pain, vitality and mental health. Both groups
26. Chou, K.L., Lee, P.W., Yu, E.C., Macfarlane, D., Cheng, Y.H., Chan, S.S.; Chi, I. Effect of Tai Chi on depressive symptoms amongst Chinese older patients with depressive disorders: a randomized clinical trial. Int J Geriatr Psychiatry, Nov;19(11):1105-7, 2004.
At rest the total number of T-lymphocytes and the number of active T-lymphocytes were increased significantly in the exercise group compared with the controls ( Cool

. Immediately after a bout of Tai Chi (88 style), a marked increase of active T-lymphocytes occurred. In conclusion, the results indicate that frequent Tai Chi exercise causes an increase of T-lymphocytes in the blood.
18. Taylor-Piliae, R.E., Haskell, W.L., Waters, C.M.; Froelicher, E.S. J. Adv. Nurs., 54(3), 313-29,[link widoczny dla zalogowanych], 2006.
Students then learn Pauchui (Cannon Fist), the remaining movements from the old form,[link widoczny dla zalogowanych], done powerfully rapidly. Puchui consists of two different formulas, a fixed sequence of moves, which are practiced alone. Later, one student does one formula, while his opponent does the other so that they can practice a sequence of attacks and counters (Large San Sau) without stopping between techniques. At first, they practice slowly and then, gradually faster, with full power. Later, the techniques are applied randomly, leading to free sparring. Usually the Large San Sau is not taught until a student has practiced for at least four years.
13. Channer, K.S., Barrow, D., Barrow, R., Osborne, M., and Ives, G. Changes in haemodynamic parameters following Tai Chi Chuan and aerobic exercise in patients recovering from acute myocardial infarction. Postgraduate Medical Journal, 349-351, 1990.
Tai Chi research is usually not done on all parts classical Tai Chi as described above, but only some shortened version or even a few postures from some solo form. The results should really be entitled the effects of trying to learn Tai Chi, since the research is usually carried out for months and not years. Beginning students are not doing real Tai Chi and so using a control group that danced or walked might give similar results as doing Tai Chi (9). Further studies, using a walking control group as in (21), should be done.
Jin (7) conducted one of the first studies to examine the effects of Tai Chi (new long Yang and Wu forms) on the endocrine system. Changes in psychological and physiological functioning following participation in Tai Chi were assessed for 33 beginners (8 months or less experience) and 33 practitioners (more than a year’s experience). The variables in the three-way factorial design were experience (beginners vs. practitioners), time (morning vs. afternoon vs. evening), and phase (before Tai Chi vs. during Tai Chi vs. after Tai Chi). Phase was a repeated measures variable. Relative to measures taken beforehand, practice of Tai Chi raised heart rate, increased noradrenaline excretion in urine, and decreased salivary cortisol concentration. Relative to baseline levels, subjects reported less tension, depression, anger, fatigue, confusion and state-anxiety, they felt more vigorous, and in general they had less total mood disturbance.
to 1999 on the effects of Tai Chi on stress response and well-being and concluded that, although the slow-movement Tai Chi may not achieve aerobic fitness, it could enhance flexibility and overall psychological well-being. Tai Chi exercises led to an improvement of mood. The researchers concluded that all studies on the benefits of Tai Chi have revealed positive results and that Tai Chi was an effective way to reduce stress.
Performing the old Yang form causes your Qi to flow through the Horary Cycle 3 times, energizing the body and helping balance your Qi flow. In addition, each posture in the Yang form can be practiced alone as a Qigong exercise to treat various conditions in the body –for example, holding the single whip posture is beneficial to the joints. In addition, greater difficulty than normal in doing a certain posture can be used to diagnose diseases.
Practicing the old Yang style probably has more health benefits than practicing a modern, shorter version simply because there are more varied movements in the old form. It is unlikely that the short form causes the Qi to flow 3 times through the Horary Cycle, because different movements influence the Qi flow in different ways and many movements are omitted. There are also many principals for doing the postures correctly. In some modern, shorter versions, these principals are not obeyed. Even if the student is taught the principals and has them memorized, it takes years before they can be performed correctly.
14. Lee, K.Y. and Jeong, O. Y. The effect of Tai Chi movement in patients with rheumatoid arthritis. Taehan Kanho Hakhoe Chi, 36(2),278-85, 2006.
5. Kuramoto, A. M. Therapeutic benefits of Tai Chi exercise: research review. WMI, 6, 105(7), 42-6, Oct. 2006.
Most people cannot learn to relax sufficiently by only doing the solo form. Practicing the two-person exercises is required. In addition, practicing the San Sau form can energize the practitioners if the acupoints are struck lightly.
avoid getting shingles by increasing immunity to varicella-zoster virus (VZV) and boosting the immune response to varicella vaccine in older adults. Tai Chi alone was found to increase participants’ immunity to varicella as much as the vaccine typically produces in 30- to 40-year-old adults, and Tai Chi combined with the vaccine produced a significantly higher
Lung (3-5 AM) ? Large Intestines (5-7 AM) ? Stomach (7-9 AM) ? Spleen (9-11 AM) ? Heart (11AM – 1PM) ? Small Intestines (1-3 PM) ? Bladder (3-5 PM) ? Kidney (5-7 PM )? Pericardium (7-9 PM) ? Triple Energizer ( 9-11 PM ) ? Gallbladder ( 11PM – 1AM) ? Liver (1 – 3 AM) ? Lung …..
Only the Yang style will be discussed. However, similar types of training were used in other classical styles (Chen, Wu and Sun), since these were also internal forms of Kung Fu for health and self defense. These styles have also been altered and shortened.
Each move in the old form not only showed how to strike acupoints, but the proper direction for striking them, with devastating results. This could result in death of an adversary and was known as Dim Mak.
24. Irwin, M.R., et al. Augmenting immune responses to varicella zoster virus in older adults: A randomized, controlled trial of Tai chi for rheumatoid arthritis: systematic review 25. Lee et al. Tai chi for rheumatoid arthritis: systematic review. Rheumatology (Oxford), Nov., 46(11),1648-51, 2007..
2. Achiron A., Barak Y., Stern Y.,[link widoczny dla zalogowanych], Noy S. Electrical sensation during Tai-Chi practice as the first manifestation of multiple sclerosis,[link widoczny dla zalogowanych],” Clinical Neurology and Neurosurgery, 99, 280-281, 1997.
This study (13) examined the effects of Tai Chi vs. aerobic exercise for victims of heart attacks, comparing them to a cardiac support group as control. Resting heart rate declined in the Tai Chi group, but curiously, not in the aerobics group in this study. Both the Tai Chi and aerobics groups showed a drop on systolic blood pressure, but only the Tai Chi group showed a drop in diastolic blood pressure.
Auxiliary Qigong training, which includes holding postures, is also an integral part of training. This helps students increase their internal energy, learn to feel Qi, helps relaxation, rooting, and projecting Qi. External Qi healing is also taught.
20. Ross, M.C., Bohannon, A.S., Davis, D.C.; Gurchiek, L. The effects of a short-term exercise program on movement, pain, and mood in the elderly. Results of a pilot study. J. Holist. Nurs., Jun;17(2):139-47, 1999.
Author's Bio:
Even some beginners claim to feel Qi or some of its manifestations. However, often this is just the result of muscle tension restricting blood flow and brainwashing by the instructor. Initially, because beginners must concentrate on the postures and principals, their minds are too preoccupied to feel Qi. Electrical sensations in the back, legs and arms, may be an indication of multiple sclerosis (MS) and not an indication of Qi flow in vital energy channels (2). “The common form of Lhermitte’s sign, which occurs in about a third of multiple sclerosis (MS) patients, consists of a feeling of an electric current moving down the back to the legs on flexion of the neck. The spread of the sensation is usually downwards, terminating either at the lower end of the spine or passing down both legs. However, all four limbs may be affected or less frequently the arms alone. Even in the absence of any other symptoms or signs, Lhermitte’s sign is a strong indication of MS. In our patient electrical sensation compatible with Lhermitte’s sign occurred during bow stance (cervical extension) and push hand practicing (flexion). These positions represent the classical postures of flexion or extension that are associated with Lhermitte’s sign. They evoke, due to mechanical deformation of the cord impulses in demyelinated, sensory fibers.”
8.
Reduction of Chronic Pain Syndrome and Arthritis Symptoms
Another paper on the beneficial effect of Tai Chi on depression in older individuals appears in (26).
References
6. Song, R., Lee, E.O., Lam. P. Bae, S.C. Effects of a Sun-style Tai Chi exercise on arthritic symptoms, motivation and the performance of health behaviors in women with osteoarthritis. Taehan Kanho Hakhoe Chi, 37(2),249-56, March 2007.
The original (old) Yang Tai Chi form was devised by Yang Lu-Chan (1799 – 1872) and consisted of about 128 postures, not counting repetitions. It had both fast and slow movements in it. One of the purposes of the fast movements was to teach fa-jing, small, explosive movements to generate tremendous power in punches, kicks, etc., for self defense. The (new) long form, practiced by most Yang stylists today, was derived from the Yang Lu – Chan form by Yang Cheng – Fu (1883 – 1936). He removed the fast fa-jing moves, all leaping kicks and made slightly different moves the same. It has about 108 postures. To learn the original form properly took about 5 or 6 years.
Pain and fatigue significantly decreased in the experimental group in (14). However, the improvement in daily life performance of the rheumatoid arthritis patients was not statistically significant but their sense of balance was enhanced significantly.
The data suggest that Tai Chi results in gains that are comparable to those found with moderate exercise,[link widoczny dla zalogowanych]. There is need for research concerned with whether participation in Tai Chi has effects over and above those associated with physical exercise. A later paper by Jin (9) investigated this query.
The Chinese medical health benefits, such as the Horary Cycle effect and postures used as Qigong, have been passed on from Master to student without explanation or justification in terms of traditional Chinese medical theory. Clinical trials have not been carried out to justify all of these claims.
One of the few studies to focus on serious Tai Chi practitioners, mostly people in their 60′s, who had been practicing the new Yang Long form for 3-10 years, appears in (10). They practiced 3-7 times a week, with an average frequency of 5 times a week. A fairly rigorous practice: 20 minutes of warm-up exercises, 24 minutes of practicing the form paced by the Master, and 10 minutes of cool-down. This study compares these Tai Chi practitioners to a group of sedentary peers matched for age and body size, and looks at cardiorespiratory declines over a two-year period. It has some heart rate profiles that seem to indicate moderate aerobic benefit in older practitioners (this benefit has not been demonstrated in younger subjects).
In (20), significant improvements in trait anxiety, pain perception, mood, flexibility, and balance were obtained. These may have a profound effect on the incidence of falls, injuries, resulting disability, and overall quality of life.
The movements in the solo Tai Chi form cause the Qi to circulate. A Tai Chi expert can feel the Qi circulate and after years of practice the circulation of Qi produces the movements. Thus, Tai Chi can be considered to be a form of Qigong according to the Qi definition of Qigong (1)
3. Sandlund, E. S., & Norlander, T. The effects of Tai Chi Chuan relaxation and exercise on stress responses and well-being: An overview of research. International Journal of Stress Management,7(2), 139–149, April 2000.
Collectively this evidence is not convincing enough to suggest that Tai Chi is an effective treatment for RA. The value of Tai Chi for this indication therefore remains unproven.
Reduction of Anxiety and Depression
In Wang et al.’s recent review (4) of Tai Chi, four studies (two with randomized control) were discussed in terms of its effects on hypertension, and all of them reported that it significantly decreased blood pressure among hypertensive patients.
The first definition of Qigong is not suitable for research, since the exact nature of Qi is unknown. However, Tai Chi is a self-training technique or process that integrates the body posture, breathing, and mentality into oneness to achieve the optimal state for both body and mind. Thus, Tai Chi is a form of Qigong according to the second definition in (1).
In classical Tai Chi, the goal was not to just to make students warriors, but also healers. Dim Mak is not studied just for self defense to injure people. Techniques for resuscitating attackers and treating accidental practice injuries must also be learned. Moreover, the same Dim Mak technique, when done gently and with a healing mind –set can be used to treat diseases.
Sandlund and Norlander (3) reviewed more than 20 studies published from 1996
The study (1 Cool

concluded that Tai Chi was a culturally appropriate mind-body exercise for older adults with cardiovascular risk disease factors. Statistically significant psychosocial benefits were observed over 12-weeks. Further research examining Tai Chi exercise using a randomized clinical trial design with an attention-control group may reduce potential confounding effects, while exploring potential mechanisms underlying the relaxation response associated with mind-body exercise. In addition, future studies with people with other chronic illnesses in all ethnic groups are recommended to determine if similar benefits can be achieved. The authors were unaware of an earlier study (19) on the beneficial effects of Tai chi for dialysis patients.
The objective of this systematic review (25) is to evaluate data from controlled clinical trials testing the effectiveness of Tai Chi for treating rheumatoid arthritis (RA). Systematic searches were conducted on Medline, Pubmed, AMED, British Nursing Index, CINAHL,[link widoczny dla zalogowanych], EMBASE, PsycInfo, The Cochrane Library 2007, Issue 1, the UK National Research Register and ClinicalTrials.gov, Korean medical databases, Qigong and Energy Medicine Database and Chinese databases up to January 2007.
Immunity
16. Kirsteins, A.E.; Dietz, F.; Hwang, S.M. Evaluating the safety and potential use of a weight-bearing exercise, Tai-Chi Chuan, for rheumatoid arthritis patients. Am. J. Phys. Med. Rehabil., 70(3), 136-41, 1991.
19. Mustata, S., Cooper, L., Langrick, N., Simon, N., Jassal, S.V,; Oreopoulos, D.G. The effect of a Tai Chi exercise program on quality of life in patients on peritoneal dialysis: a pilot study. Perit. Dial. Int., 25(3), 291 – 4, 2005.
Wang, Collet, and Lau (4) reviewed general health outcomes of Tai Chi. Among the six studies they reviewed with psychological measures, five reported positive or significant effects of Tai Chi on reducing stress and anxiety. However, biases existed in some of the studies, and it was difficult to draw firm conclusions about the benefits reported. Therefore, more well-designed studies are needed in the future.
Wang et al. (4) reviewed 16 studies of Tai Chi in patients with cardiorespiratory conditions and reported that its regular practice will delay the decline of cardiorespiratory function in older adults and might be prescribed as a suitable exercise.
Improvement of Cardiovascular Conditions
22. Galantino, M.L., Shepard, K., Krafft, L., Laperriere,[link widoczny dla zalogowanych], A., Ducette, J., Sorbello,[link widoczny dla zalogowanych], A., Barnish, M., Condoluci, D.; Farrar JT. The effect of group aerobic exercise and t’ai chi on functional outcomes and quality of life for persons living with acquired immunodeficiency syndrome. J. Altern. Complement. Med. Dec;11(6),1085-9, 2005.
1. Eisen, M., Qigong and Taiji application in stress management. Part 2: Qigong for stress, Qi Dao, Jan. – Feb., 2008.
This research (21) compared the effects of a short style of Tai Chi versus a brisk walking training program on aerobic capacity, heart rate variability (HRV), strength, flexibility, balance. They found Tai Chi to be an effective way to improve many fitness measures in elderly women over a 3-month period It was also significantly better than brisk walking in enhancing certain measures of fitness, including lower extremity strength, balance and flexibility, psychological status, and quality of life.
The results (17) suggest Tai Chi does not exacerbate symptoms of rheumatoid arthritis. In addition, Tai Chi has statistically significant benefits on lower extremity range of motion, in particular ankle range of motion, for people with RA. The included studies did not assess the effects on patient-reported pain.
According to a new study (24), Tai Chi may help older adults
9. Jin, P. Efficacy of Tai Chi, brisk walking, meditation, and reading in reducing mental and emotional stress. Journal of Psychosomatic Research, Vol. 36, No. 4, 361-370, 1992.
The results in (11) suggest that light activity and moderate intensity aerobic exercise have similar effects on BP in previously sedentary elderly individuals. If future trials with large sample size and a no-exercise control group confirm these results, promoting light intensity activity could have substantial public health benefits as a means to reduce BP.
The review (5) states that the majority of studies on Tai Chi conducted between 1996 and 2004 had focused on health and well being of Tai Chi exercise for senior adults. The results show that Tai Chi may lead to improved balance, reduced fear of falling, increased strength, increased functional mobility, greater flexibility, and increased psychological well-being, sleep enhancement for sleep disturbed elderly individuals, and increased cardio functioning.
23. Tsai JC, Wang WH, Chan P, Lin LJ, Wang CH, Tomlinson B, Hsieh MH, Yang HY, Liu JC. The beneficial effects of Tai Chi Chuan on blood pressure and lipid profile and anxiety status in a randomized controlled trial. J Altern Complement Med. Oct;9(5):747-54, 2003.
15. Lee, H.Y. Comparison of effects among Tai-Chi exercise, aquatic exercise, and a self-help program for patients with knee osteoarthritis. Taehan Kanho Hakhoe Chi, 36(3),[link widoczny dla zalogowanych], 571-80, 2006.
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Looking For Autism Answers It's All In The Poop!

Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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Key Nutrition Value: Baby kiwis are rich in vitamin C,[link widoczny dla zalogowanych], fiber, potassium, vitamin E and magnesium.
Description: With an intense flavor similar to watermelon and ripe berries,[link widoczny dla zalogowanych], cactus pears can be peeled and eaten raw, or pureed for sauces,[link widoczny dla zalogowanych], desserts and drinks. Their syrup can be used for jelly, jam and candy. Cactus pears have a firm, meaty texture with small, crunchy (edible) seeds.
8. Feijoa
10. Passion Fruit
Description: Lychees have a sweet, grape-like flesh with a flowery fragrance. They can be eaten raw (peeled), but their brown seed should be discarded. They can also be poached and are sold canned and dried in Asian grocery stores.
Origins: Tamarillos are native to South America, but are grown in California,[link widoczny dla zalogowanych], New Zealand, Central America, the Caribbean, Asia and Australlia.
Origins: The kiwano melon is native to southern and central Africa,[link widoczny dla zalogowanych]. It is also grown in New Zealand and California.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Lore: Passion fruit is also called a purple "granadilla," which means "little pomegranate." The name "passion fruit" comes from the bloom of the passion fruit flower, which symbolizes parts of the Passion of Christ including the crown of thorns and the nails of the crucifixion.
Lore: Mark Twain is said to have called the cherimoya "deliciousness itself."
5. Kumquat
Lore: Lychees have been praised in Chinese literature since 1059 A.D.
3. Cherimoya
Key Nutrition Value: Tamarillos are a good source of fiber, beta-carotene and vitamin C.
Key Nutrition Value: Kumquats are an excellent source of vitamins A and C.
Description: Kumquats look like olive-sized oranges and have a tart citrus flavor. They can be eaten raw (whole), but they are commonly cooked and used in jellies, syrups,[link widoczny dla zalogowanych], stuffing, cakes and muffins.
By B. SixWise
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Health EducationGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet
Lore: "Kumquat" comes from the Cantonese words kin kü, which means "golden orange."
1. Baby Kiwi
Description: Passion fruits have a jelly-like flesh with soft, edible seeds and a sweet/tart flavor. It is typically eaten raw, by cutting the fruit in half and scooping out the flesh with a spoon, but it can also be used in sauces, beverages and fillings.
Key Nutrition Value: Passion fruits are a good source of fiber, potassium and vitamin C.
Key Nutrition Value: Sapotes are a good source of vitamin C, potassium and fiber.
Origins: Cactus pears are popular in Mexico, the American Southwest,[link widoczny dla zalogowanych], the Mediterranean, South Africa and Israel. Native Americans once considered the fruit a delicacy.
Origins: The cherimoya was originally grown by Inca farmers in Ecuador and Peru. Today it is grown in Chile, Argentina, Spain, California and New Zealand.
Origins: Native to Brazil, passion fruits are also grown in Hawaii,[link widoczny dla zalogowanych], Florida, California and New Zealand.
With surprising flavors, excellent nutrition and a flair for the dramatic, these fruits can add a little pizzazz to your daily food choices while giving you nutrients your body needs and flavors you didn't know you craved!
Key Nutrition Value: Cherimoya is a good source of fiber, vitamin B6, potassium and vitamin C.
Description: This melon has a jelly-like flesh with a sweet/tart flavor that's a mix of bananas, lime and cucumber. It's eaten by cutting the melon in half and scooping out the flesh to eat raw or add to desserts or salads. The empty melon half can be used as a unique serving dish, but shouldn't be eaten.
4. Kiwano Melon (Horned Melon)
Origins: Native to South America, feijoas are also grown in New Zealand and California.
Description: Sometimes called the custard fruit or custard apple, the cherimoya has a creamy flesh that tastes like a blend of banana, passion fruit,[link widoczny dla zalogowanych], papaya and pineapple. It's best eaten straight, by cutting the fruit into wedges and spooning out the flesh (discard the black, inedible seeds). They can also be added to fruit salads and pureed as a mousse or pie filling.
Description: Tamarillos have a tangy, tart flavor. They must be peeled before being consumed, which can be done easily by blanching them in boiling water for 2-3 minutes to loosen the skin (if ripe, the skin should come off by peeling without blanching). They can be eaten raw, added to fruit and vegetable salads, or cooked into jams, chutneys and relishes.
Lore: Kiwis were introduced to New Zealand in 1906, when they were still called "Chinese gooseberries." In 1962, the fruit was renamed to honor New Zealand's national bird, the kiwi.
Key Nutrition Value: Kiwano melon contains vitamins A and C and fiber.
Lore: Israel natives earned the nickname "sabras" because they supposedly resemble a cactus pear -- rough on the outside, but sweet on the inside.
Description: Sometimes called the pineapple guava, feijoas have a gritty pear-like texture with a jelly center that tastes like a combination of pineapple, guava, lemon and strawberry. They are most commonly eaten raw, and the skin can be removed first, as it has a more bitter flavor. (Simply cut in half and spoon out the flesh.) Feijoas can also be used in pies, sherbets and smoothies.
9. Lychee
Key Nutrition Value: Lychees are an excellent source of vitamin C -- just 10 lychees supply over 100 percent of the daily value.
Description: Resembling an apple in size and shape, sapotes have a custard-like flesh that tastes like a blend of banana, peach, lemon and coconut. They can be eaten whole, like a plum, or the flesh can be scooped out with a spoon (the skin has a more bitter flavor).
Key Nutrition Value: Along with being high in vitamin C, magnesium and fiber, a recent study found that cactus pear extracts contain antioxidants that can improve oxidative stress. Another study in the Nutrition Journal found that cactus pear extracts may help to prevent cancer.
Lore: The kiwano melon has been grown for over 3,000 years.
Lore: Because of their gritty texture, feijoas are used in some natural cosmetic products as an exfoliant.
Origins: Lychees are native to southern China but are also grown in Asia, India, Japan, Florida, Hawaii and Australlia.
Move over apples and bananas, exotic fruits are pushing their way into supermarket aisles across the country -- and with good reason.
Lore: The sapote's skin can range in color from green to bright yellow. There is also a black sapote, but it isn't widely available in the United States.
Key Nutrition Value: Feijoas are a good source of fiber and vitamin C,[link widoczny dla zalogowanych].
Description: These berries are like grape-sized kiwis, but without all the fuzz. They can be eaten right out of your hand, or added to fruit salads and appetizers.
7. Tamarillo (Tree Tomato)
Origins: Kiwis are native to China, but today New Zealand supplies 99 percent of the world's kiwi supply. They are also grown in the United States, South Africa and Europe.
Origins: The sapote is native to Central America, but is grown in Mexico, Florida and Southern California.
Lore: Tamarillos are related to tomatoes, potatoes, and eggplants.
6. White Sapote
Origins: Native to China, the kumquat is also grown in Japan and the United States.
2. Cactus Pear (Prickly Pear)
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Wang Fuyu in the Corruption Punishment and prevention system construction work conference stressed that the construction of Corruption Punishment and prevention system to implement the two plus a push to speed up the process to provide a strong guarantee in August 8...
Wang Fuyu stressed, to conscientiously implement the provincial Party Secretary Li Zhanshu on "teaching,[link widoczny dla zalogowanych], guide, tube, in the former,[link widoczny dla zalogowanych], observation, help, commandment, that followed, punishment, penalty,[link widoczny dla zalogowanych], after treatment, in the" requirements, adhere to reform as the key work of corruption prevention, strengthen anti-corruption education system,[link widoczny dla zalogowanych], supervision system, preventing system, punishment system,[link widoczny dla zalogowanych], the administrative accountability system and performance management system, construct the ideological and moral lines, preventing corruption containment warning correction line, corruption and severely punish corruption of the party line. Adhere to the norms and restricting power as the core, the establishment of decision-making power, executive power, supervision power mutually restricting the power structure and operation mechanism and coordination. To investigate the work dynamics, severely punished in the leading organs and leading cadres in the breach of privilege, corruption and bribery, corruption and seriously damage the interests of the masses of the case, solve the masses of the people reflect a strong problem.
Wang Fuyu points out, the punishment and prevention of the corruption system construction must closely around the central task of the party to carry out, closely around the service overall situation to construction, centering on the construction of industrialization,[link widoczny dla zalogowanych], urbanization, modernization of agriculture and tourism province, the Corruption Punishment and prevention system construction and economic and social development with the deployment,[link widoczny dla zalogowanych], with the implementation of the party, and the thought construction,[link widoczny dla zalogowanych], organization construction, style construction and system construction and planning, development, efforts to change the style, the act for the people, to ensure that economic development, social harmony,[link widoczny dla zalogowanych], cadre innocence, people get benefits.
Wang Fuyu in the Corruption Punishment and prevention system construction work conference stressed
Wang Fuyu stressed that all localities and departments,[link widoczny dla zalogowanych], especially the discipline inspection and supervision organs should conscientiously study and implement the general secretary of the Communist Party of China Hu Jintao in celebration of 90 anniversary of the establishment of the important speech and the Central Commission for Discipline Inspection "by the end of 2012 the implementation of work plans, '' to promote the system of punishing and preventing corruption construction points of the work" television and telephone conference, fully understand the important significance of punishment the system of corruption prevention and construction work, and further enhance the continue to punishment and prevention system construction work sense of responsibility and urgency, earnestly the anti-corruption work as a major political task.
Wang Fuyu, the party organizations at all levels to implement the responsibility system for building the party, further strengthen >
and the construction of Corruption Punishment and prevention system to implement the "two plus push" to speed up the process to provide a strong guarantee for
August 8th, the province's Corruption Punishment and prevention system construction work will be held in guiyang. Deputy Secretary of the provincial Party committee,[link widoczny dla zalogowanych], the provincial Party committee to punish and prevent the corruption system leading group deputy leader Wang Fuyu attended the meeting and made a speech; Provincial Standing Committee, vice governor, provincial Party committee deputy director of Corruption Punishment and prevention system leading group Huang Kangsheng presided over the meeting; Standing Committee of the provincial Party committee, province discipline appoint secretary of provincial Party committee,[link widoczny dla zalogowanych], deputy head of the punishment and prevention of corruption and director of the leading group and office Song Xuantao attended the meeting and speech.
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The sad part is when you see the before and after pictures of these women. In some cases you can cry to see how a woman turned from beautiful and warm to ugly and plastic. The impact of these transformations falls on the woman’s family, especially her children.
Happiness and perfection are already within ourselves, not outside. The right attitude empowered by a high and strong self-confidence transforms anybody into a true beauty, a complete beauty. Having a makeover or one plastic surgery is just a way to enhance the beauty already in existence.
It blows my mind seeing how beautiful women with almost none self-esteem are willing to deform their bodies and their faces looking for some happiness,[link widoczny dla zalogowanych].
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Looking at a deformed person through plastic surgery is looking at the hell this person is living inside, day after day.
Happiness is not there…
Surgery does not create beauty,[link widoczny dla zalogowanych]. It never does.
Women suffering from this disorder are just taking beauty away from them, surgery after surgery, bill after bill. They are worsening the problem they are trying to fix. And this problem is inside of them, not outside.
It is incredible and it is happening, not just in the United States, but also in countries where people hardly make $400 per month and they sell their own house and business in order to afford their surgeries. And many unscrupulous plastic surgeons take advantage of this disorder and take their patients money without caring about their final appearance,[link widoczny dla zalogowanych], let alone their future.
While they get into serious debt, jeopardizing the stability of their families,[link widoczny dla zalogowanych], instilling non-existent self-esteem in their own children,[link widoczny dla zalogowanych], some of them willing to pose nude to get money to pay for the next surgery,[link widoczny dla zalogowanych], feeling miserable after each surgery,[link widoczny dla zalogowanych], the truth is happiness will never happen for them on this path. They are trying to fix the outside while the foundation of their own life is falling apart.
This phenomenon has been catalogued as a disorder called Body Dysmorphic Disorder, or BDD. It happens when a person is obsessed with an imagined or a slight defect on their body. An amazing high number of women of all ages and social backgrounds suffer from it. They are caught up in the idea that only the perfectly beautiful succeed in all aspects in life. So they look for that perfection which,[link widoczny dla zalogowanych], they think,[link widoczny dla zalogowanych], at the end will bring them happiness. They do not realise that the photographs of those gorgeous models are touched up with computers to make them perfect. They do not realise that, while looking for the happiness that kind of “perfection” is supposed to bring them, they are forgetting their friends,[link widoczny dla zalogowanych], their spouses, their children,[link widoczny dla zalogowanych], and, most importantly, themselves.
There is a phenomenon going on and it is alarming: addiction to surgery, to plastic surgery.
Kariëlle Samstad is the author of Powerful Nutrition for a Natural Beauty, a step-by-step nutritional beauty program with breakthrough skin and health solutions for specific health and beauty problems. For an exciting FREE report click here:
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last month, French senior defense officials warned by 2020 30000000000 euros expenses will endanger military cooperation with the British, damage to conventional forces,[link widoczny dla zalogowanych], similar to the effects of the intervention of military action in mali. With Hollande that 2014 will be the same as the scale of defense spending in 2013, this situation can be avoided.
defense department budget France accounted for the proportion of GDP has risen from 2.5% at the end of the cold war, fell to 1.56% in 2012,[link widoczny dla zalogowanych], about 31000000000 euro.
in new network on 2 May, according to the China National Defense Science and technology information network reported, the French presidential palace issued in April 29th "on national defense and security" (since 1972 Fourth Edition), the French defense development of 2014-2019 years, six years, the French defense budget will total 179200000000 euros (151400000000 pounds), lay the foundation for the defense of stable.
according to the white paper, France will pay more attention to cyber warfare,[link widoczny dla zalogowanych], will promote the UAV procurement.
President Sarkozy has decided to 2008-2015 years cut 54000 defense position, on this basis, the paper decided to 2019 to cut another 34000 (Note: the original 24000, but other multiple reports was 34000,[link widoczny dla zalogowanych], so the changes). This is a partial cut state spending € 60000000000 plan five years his government.
according to the long-term strategic plan,[link widoczny dla zalogowanych], the French overseas force size will be reduced from 30000 to 1.5-2 million people,[link widoczny dla zalogowanych], a defense ministry official said,[link widoczny dla zalogowanych], the scale to cope with similar Mali,[link widoczny dla zalogowanych], Libya,[link widoczny dla zalogowanych], the Persian Gulf operations.
is currently the French defense related to military and civilian jobs from a total of 280000, including 130000 army, Navy 40000, air force 55000.
method for joint development of helicopter anti-ship missiles and upgrade "Storm Shadow" airborne cruise missile plan facing problems will be solved. The only French aircraft carrier "De Gaulle" will still perform joint maritime operations,[link widoczny dla zalogowanych], the British aircraft could still took off from the French aircraft carrier.
Hollande insisted, future defense costs will ensure to provide the best training,[link widoczny dla zalogowanych], the best equipment, the best intelligence support for the troops, priority protection, "white paper is awed resistance,[link widoczny dla zalogowanych], intervention".
however, some people think that France to maintain the nuclear deterrent and damage to the conventional forces with the Sarkozy administration, the defense minister says his government will be the contradiction between the development of weapons and equipment and budget constraints and debt problems are left to the successor. (China Ship Information Center Lv Qiang)
Former
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However,[link widoczny dla zalogowanych], not really a lot of people could realize the actual real British in some manner. In the event you merely begin playing VOA standard British, you may many in all probability be sad, with regard to you'll be able to simply realize a few simple content inside it because of the reality that you tend to be merely any British starter. However there are some English understanding software programs which in turn supply anyone with the English that you can commonly fully grasp. Absolutely they are with regard to rookies,[link widoczny dla zalogowanych], you should attempt to be able to strategy these people since a lot as you could. Surely for those who may sign-up in certain correct understanding school, it's going to end up being good as well.
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One should be particularly very cautious when deciding the right business school,[link widoczny dla zalogowanych], because it can make or break a career of the students. We must go step by step to reach the top of the management institutes in the country. To reach to a right decision, student has to make an analysis of different industries and sectors of the economy. This will certainly give them a fair idea of the most sought after management colleges in India and around the world. In addition, students can also check the rankings of the colleges, which is also a practical and reliable way to find alternatives to the right decision. All these can help in reaching to a concluding decision, which will definitely help in taking the right decision for your life.
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Leslie tells me I have to feed this chunk of protoplasm every two hours around the clock for six weeks. when there are many health problems,By Ellen Wood Inside I’m 25 years old and I intend to remain 25 – possibly forever since that sounds like a really long time. enticing movements that take a bit longer to achieve results. including:
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Based on the 5 elements in your chart we can pinpoint what are the elements are more supportive of you and narrow down the nature of industries that would be most suitable for you.By Ivan Negin See all Articles by Ivan NeginGet Updates on SoftwareGet Updates on Ivan Negin Average: 4 Your rating: None Average: 4 (2 votes) Tweet The majority of companies all over the world use the Instant Messaging (IM) and document collaboration systems daily
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Our dependence on technology is increasing with each passing day. Devices which were earlier unheard of, have now become a part of our daily life. For example, the air conditioning machine is a must-have for all offices now. However,[link widoczny dla zalogowanych], a thing along with its pros brings its cons too. Like a machine too, provides excellent convenience but demands periodical maintenance and monitoring. This can be possible with the help of measuring devices like clamp meters, thermometers and of course, the digital multimeters. This article will talk about these multimeters and their application for the HVAC testing.
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Sunmou Shaanxi, 25 years old. 18 day at eleven thirty in the evening, Sun Mou alarm, someone stole his 600 yuan in cash,[link widoczny dla zalogowanych], and mobile phone......
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Li Zhanshu on behalf of the Guizhou provincial government, welcome to the Guangxi Zhuang Autonomous Region party and government delegation to the investigation, thanked Guangxi for its support for Guizhou's economic and social development and help.

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Photovoltaic Vitality:
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By Wally Findley
See all Articles by Wally FindleyGet Updates on Home School and Home SchoolingGet Updates on Wally Findley Average: 0 Your rating: None Tweet
·The materials necessary to construct your magnetic generator is affordable and very easily accessible anywhere you live in the entire world
Wind Strength:
In other text, whilst these alternatives are used by some people, they tend not to work for that majority of us, mainly because they are not well worth the hassle. It is what the heck is so excellent about using your individual magnetic strength generator, simply because it can be one hundred% independent (operates and works in any weather conditions and temperature circumstances), it truly is completely clean to run and the best element - it's free.
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Ohio is one of the 26 states which are challenging the Patient Protection and Affordable Care Act of 2010 provision which requires all Americans to purchase health insurance starting in 2014 or pay a fine.

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One of the most important things about lab equipment maintenance and repair is that it should be carried out by properly trained and qualified personnel. Besides ensuring competitive prices for branded equipment.
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Build a strong team work to work with. 1. And don’t hold onto any time expectations either. Though don’t expect it to be linear ie, this is often the most important part of the process.

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it isn't difficult to learn how to approach women. I'll just tell you real quick that Teases are things that you say to women in a playful way, We can relate to the world from our sacredness and divinity or from fear, or life in general. Check the Internet for current happenings.
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Our children and the Internet are the future.
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Studying and preparing for exams is never something most of us look forward to. in my travels and experience, so you can expect to see it. Firms are looking for ways to completely standardize the tax process for ultimate efficiency.

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Creating a problem-solving resume requires conducting a good amount of research on the company you’re applying with.” says Ann E. cut salaries and reduce staff to stay in the game,[link widoczny dla zalogowanych], Competition can have adverse effects on your fitness business as the can considerably affect your profits. Look to see if the business you are going to buy is properly located. I have found that many small business owners really do not have the time or the skill to implement a marketing strategy. If you do that.. and you need to make sure it's crystal-clear to the prospective employer.
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Economy: 1 a) obs.
These are goals of the group, it is so convenient to undergo training without having to leave home. You have the best answer whether you really need this service in your site or not.
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Here are a few tips to help you overcome your fears:
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I get it! Options
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The “Sensory Sound System” was developed and researched for the purpose of testing vibrational frequency enhancers and their affect on the body. She is able to perform this with just a name and age of a client and does not require the physical form of the person in order to determine why their body is reacting as it is. they must also obtain eight years of internship and a residency. and general surgery RN.
How are you doing with your personal leadership? Maintaining balance allows you to function effectively and productively as you lead. the success of outsourcing your projects depends on the kind of freelancers you hire.
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