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Step Three: Learn To Forgive Yourself and Others
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In closing, we could make all of these steps very simple, indeed. For there is only one step here that will make you healthy and happy. Remember: It's when we've learned to love ourselves that we can truly be healed.
To reclaim my character, however, (and after I realized what was happening),[link widoczny dla zalogowanych], I caught myself. In reality, all this person really needed was my ear to listen unconditionally.
The final two steps are remedies which can help heal our anger, resentment and frustration. Step three then, is simply forgiveness. For to forgive in earnest then takes our energy out of its emotional investment in the past. We give up the need to spend wasted energy making negative deposits into this account and to paraphrase Myss, is the fastest way to bring our energy into real time. Translation: Trust me, you'll know authentic forgiveness when you experience it. The body literally “lets go” of the weight of the past.
Since I'm laying out all my laundry here today (And what would Myss have to say for this?) here’s an example of the way I’ve led with my wounds: Recently someone confided in me about a situation where they had lost a loved one. While listening attentively, my mind searched its experiences for a similar event. All this so I could say: “Oh that’s terrible! Don’t feel so bad though,[link widoczny dla zalogowanych], because I’ve been through this thing that is so much worse!"
Answer (According to Myss): Our wounds give us power! And after careful contemplation,[link widoczny dla zalogowanych], I've outlined three ways I have done this, myself.
Ask yourself: Are you leading with your wounds? You'll know if you done any of the following:
2. Use Them to Attract Other Wounded Souls Who Want to Exchange in the “Wound” Game.
I’ve done this myself,[link widoczny dla zalogowanych], too. In listening to another share their wounds,[link widoczny dla zalogowanych], I’ve given up compassion for wound ante – “Ill see you and raise you one.” Agreed, there is a difference between healing from a wound and “leading with a wound" but, in my humble opinion, I'd be willing to bet that we know the difference between being healthy and not. For example, I know when I’m healthy when I can listen with empathy, void of getting out my toolbox to “fix" or laying out my wounds unsolicited.
Now that you've been (hopefully) examining your thoughts and translating all of your negative energy into positive, Myss throws another curve ball. Would you agree with her that "healing is unattractive?" I needed some time to think about this: Why in the world would healing be unattractive?
Step Two: Let Go Of Old Wounds
We've all heard about the aura that surrounds the body, but what could this possibly have to do with our health? According to Carolyn Myss in her audio program "Why People Don't Heal," the energetic exchange that happens within this field is where our thoughts become translated into energy (or what she terms as one's biography becoming their biology). Translation: These cycles or waves of energy that surround our body are a function of our thoughts. Thoughts are energy waves then, that affect our health in a positive or negative way. Let's look a little closer to see why this happens:
The contributors to this energy surrounding the body are the 7 major "chakras" (chakra in Sanskrit means "wheel or vortex").
Step Four: Love Yourself
1. Used Wounds to Manipulate a Situation or a Person.
Let's say we find a situation unsavory, scary or inflaming a personal "hot button." Have you ever avoided a situation when you really needed to face head on? Or, how 'bout this one: "I just can't get into this relationship - I've been burned before!" Okay, maybe I am just speaking to myself here, but I admit, I've used my wounds (more times than I care to admit) to refrain from loving unconditionally.
Ever have the feeling that disease was controlling your life? Perhaps it's not even a chronic illness. Do you harbor anger? Resentment? Frustration?
Maybe it's just me and I'm talking to myself,[link widoczny dla zalogowanych], but I've let all of these rule my life at some point. Therefore, in this article, I thought we'd take a look at "Four Creative Steps To Healing." From it, I hope you'll gain insight into yourself,[link widoczny dla zalogowanych], your behaviors and perhaps the way you deposit or withdraw from your own health currency.
Step One: Understand Your Energy
The final creative step to healing? Loving yourself, of course! This is the most challenging concept, in my opinion. Why? To begin we must start where we are,[link widoczny dla zalogowanych], and love and accept ourselves for who we are,[link widoczny dla zalogowanych], today. How does this help our health? It's simple, when we realize that we are stunting our personal growth and health through negative self talk,[link widoczny dla zalogowanych], we can then begin to love ourselves one piece at a time.
By Ovidiu Dot
See all Articles by Ovidiu DotGet Updates on Healing ArtsGet Updates on Ovidiu Dot Average: 0 Your rating: None Tweet
3. Give Up Our Ability to Listen.
Dr. Bernie Siegel in his book "Peace, Love and Healing" basically says, listening is the work of angels. Many times listening is all we have in a situation when someone calls on us for help. If we express what Ms. Myss calls "woundology" or "leading with our wounds" we're saying that we can’t stand the loss of power and desire all the attention for ourself.
It may help to note that Myss refers to each energy wheel as a "computer," one which collects and interprets information and “perceptions” the mind has about the world. It has been shown scientifically that each of these 7 wheels of energy corresponds to a particular endocrine gland in the body. Translation: In light of the adage, "you are what you eat" we could conclude with some degree of certainty that "you are what you think."
Here’s how it’s done (Author's note: beware, this practice may seem untraditional yet, if you'll consult Louise L. Hay's book: "You Can Heal Your Life" - you'll find that this is one of the remedies she used to heal herself from cancer):
Every day spend 15 minutes in the mirror sending love to yourself! Start small by finding one part of yourself where you can find perfection. Each day, or week, or month choose new parts of yourself to love. Before long,[link widoczny dla zalogowanych], you'll find an image of perfection before your eyes. And you'll have purified your energy, to boot!
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The overlord is quality inspection administration said that no peers or unfair competition
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social commentary in the Beijing on 18 July, and a "from scratch" overlord shampoo carcinogenic storm, and finally in the State Quality Inspection Administration issued a public notice after gradually calmed down, announcement: "random samples of overlord related products,[link widoczny dla zalogowanych], two dioxane levels will not harm the health of consumers".
in extensive network coverage, a short span of two or three days,[link widoczny dla zalogowanych], the consumer experience concerns from shock to question,[link widoczny dla zalogowanych], to return to rational psychological process, and for the listed in Hongkong power group,[link widoczny dla zalogowanych], their stock market value evaporation over HK $4000000000, affect the company's image by is incalculable.
now, although the incident gradually subsided, but the "overlord" brand will not be lost in the market "despot"? How the current business situation? Facing the cause of this incident reports,[link widoczny dla zalogowanych], they will be how to respond? A series of question marks, to be straightened. Yesterday (17) night, Overlord group related responsible person to accept the broad net interview.
fighter group related responsible person: have a certain influence on the company's sales and stock market.
the responsible person said that in the past 3 days, Overlord group experienced a major earthquake, despite their emergency response that the safety of all the products involved in carcinogenesis, but after the storm, the overlord group loss obviously, in the news release on the same day fighter fell 14%. For the specific amount of loss, he didn't want to talk about. Can say this thing for King brand image, not with money can measure, the news release, Overlord group a series of "the king" began operations.
fighter group related responsible person: after the initial report, we feel very shocked,[link widoczny dla zalogowanych], we first time issued a statement,[link widoczny dla zalogowanych], the coverage of the case; then, to consumers in a letter, explain the situation; 16 days afternoon, industry will be held; 16 in the evening, the State Food and drug supervision Bureau bulletin sampling results: shampoo is health and safety.
Sampling results
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When to final horn blew, the score was 117 – 114, and the Pistons headed to locker room while there was celebration going on the court. It was the coronation of the Eastern Conference Champs, but they had the wrong uniforms on. Instead of the glorious road blue, red, and whites of the Pistons, it was that hideous and despicable white and green of the home team,[link widoczny dla zalogowanych], Celtics. This couldn’t be. No, this wasn’t true. Seriously, they are going to put some time on the clock because the time keeper made a mistake, right? Well, my Pistons had lost. It was the first time that I had really believed in something so much and was disappointed. I immediately cried uncontrollably. I cried, I cried, and I cried some more. I ran and fell in my parents’ bed and just cried. I had never felt a pain that deep before. I was 8 and my world just seemed to crash down. “How?” I remember asking my father. He told me, “Well, they just couldn’t finish them off without A.D. (Adrian Dantley).” My God mother was there and she couldn’t stand to see me hurt like that. She tried to make me feel better by giving me some money for ice cream, but the ice cream just didn’t taste the same. There was a very bitter taste in my soul and diary products couldn’t remove it.
The 1986-87 season was the Pistons time to show that a champion had been born in the Motor City. All of the series leading up to the Eastern Conference Finals were epic battles for the Pistons. They fought and clawed their way through first two rounds of the playoffs. The Washington Bullets were annihilated 3 – love. The Atlanta Hawks, led by “The Human Highlight Reel,” Dominique Wilkins was send back to the A, losing in 5 games, 4 -1. I was actually at the Silverdome to witness Isiah hit the game winning lay-up at the buzzer to win game 4. Then came those hated Boston Celtics.
I remember when the Tigers beat the San Diego Padres for the World Series in ’84. I was 6 years old then. I’ll never forget how Kirk Gibson was challenged by Goose Gossage. Gibby made him pay for not walking him by smashing a 3 – run homer in the bottom of the 8th inning to seal Detroit’s first World Series since 1968.
Ahhh, The Detroit Lions. Well, that’s entirely another story.  During the ‘80’s, us Detroiters excitedly watched as the Lions drafted arguably two of the greatest running backs in NFL history. Billy Sims and Barry Sanders gave the city hope during the depressing 12 year run of a federal government that was odds with its mayor and leadership. Not much more than that hope ever truly developed. Billy Sims’ dazzling career was cut short by a horrendous knee injury. Barry Sanders amazed, captivated, and left fans in awe. People often asked, “How did he do that?!” However, he left without a peep one day and just retired. That was it.
I watched the Detroit Red Wings become a serious Stanley Cup contender in the ‘80’s also. It was the rise to stardom of a young Canadian boy named Steve Yzerman. He would take the city on his back and become everyone’s “Captain.” Stevie Y, as he was so affectionately known, would not let Detroit down by winning 3 Stanley Cups before retiring. As a result of Yzerman’s leadership and excellence on and off the ice, Detroit will always be known as “Hockey Town.”
All In Perspective
Ahh yes, this leads us to my favorite team of them all, the Detroit Pistons! I played football and baseball. I never really understood how to play basketball very well, but I knew that I loved the Pistons! Isiah Thomas was the king of Detroit during that era. “Zeke” could do no wrong during this time (I beg you not to compare this time with the present,). He was the captain of the Bad Boys. It was a name given to my guys for a tough brand of basketball that often times left opposing stars on the ground (ask Larry Bird, Michael Jordan, and Scottie Pippen, they’ll co-sign my story!) Right around 1986, they had put all the pieces together to create a championship team. Isiah was already in place. Also Joe Dumars, John Salley, Dennis Rodman, Bill Laimbeer, Rick Mahorn, James Edward, Vinnie Johnson, and Adrian Dantley had finally fused together to make formidable union.
Over the past 21 years, I have had some real life disappointments. I have lost friends who I thought would be there forever. I have lost money,[link widoczny dla zalogowanych], a couple of pet dogs, time, family members,[link widoczny dla zalogowanych], and some other aspects of my life that I may never get back. I look at world news and events and see how people lose their lives everyday in war-torn cities and villages. I see how a ferocious earthquake ravaged the People’s Republic of China. I see how a cyclone, with malice in its heart, ripped through Myanmar. I see countless children in Third World countries walking around with their bellies protruding from malnourishment. I haven’t even begun to talk about the insane rash of homelessness in the United States. I see it first hand in Atlanta, GA and I remember how bad it was in Detroit,[link widoczny dla zalogowanych], MI. Gas prices are steadily increasing with no end in site, while the value of the US dollar steadily decreases. Joblessness is ridiculous. Health care and the lack thereof for many Americans is outrageous! I could go on about the calamity and turmoil of the nation and the world, but you get the point by now.
The Boston Gardens was never a place that was friendly to Detroit. It was always hot as hell in the building and it was hard to breath. The two teams fought, violently, for 3 quarters. It was truly a clash of the titans! Then came that infamous moment: Vinnie Johnson and Adrian Dantley collided and bumped heads while diving to retrieve a loose ball like two speeding trains. The result,[link widoczny dla zalogowanych], Dantley was taken off the court, unconscious, by paramedics and Vinnie sat on the bench with his eyes nearly rolled back inside of his head. Even though two of their best shooters were unable to perform, I still held on to my hopes that my guys would pull it off. I mean, Isiah and Joe D. were still there, right?
Today is Saturday, May 31, 2005. My birthday is on July 26,[link widoczny dla zalogowanych], so as of today, I am 29 years old. Something happened last night that took me back 21 years. Those of you who do not know, I am a huge Detroit sports fan! Actually, that is a major understatement. You can’t imagine how big of a Detroit sports fan that I am. Let me tell you.
My favorite mantra now is also one of my famous quotes: “Don’t Ever Give Up,[link widoczny dla zalogowanych], Don’t Ever Quit On Your Dreams! I speak to you today, go live your dreams! I’ll say the same thing tomorrow and the next as well. Until you get it, I will continue to say it. Even after you get it, I will constantly remind you…”Go live your dreams!” The world is waiting on you…Opportunities are limited, so act fast! If you need a coach to propel you, my rates are very reasonable.  Contact me at [link widoczny dla zalogowanych] and we can get you moving.
Some things are different now, but the feeling of a Pistons loss still tastes like sour grapes mixed with heartburn. My God mother has gone on to be with the Lord and my parents are back in Detroit. So the soothing taste of a frozen gelatinous confectionery was not coming, nor could I run and bury my head in my parents’ bed and cry my disgust away this time. I had to stand up and put this event in its proper perspective.
By Myles W,[link widoczny dla zalogowanych]. Miller
See all Articles by Myles MillerSee Myles Miller's Expert PageGet Updates on InspirationGet Updates on Myles Miller Average: 0 Your rating: None Tweet
Well, my dear reader, it is always great to write for you. I hope to hear about your success story really soon. Don’t Ever Give Up, Don’t Ever Quit On Your Dreams! God bless you and may success embrace you!
It was in talking to my mother moments after the game that I came to this revelation. I don’t really watch the crucial games of the Pistons any more. So, I have to rely on others to give me scores and such. My mother is so wise. She told me, “Son,[link widoczny dla zalogowanych], I try to tune out what they [Pistons] do. If they win, good. If not, oh well. But I found myself getting all tense and up tight, then I though that these guys are millionaires, they’ll be okay.’ There it is. With everything going on it the world, none of us have time to become enthralled with the wins and losses of young men getting paid a king’s ransom for living their dreams. I hear Les Brown speak on this very subject often. He says, “These are serious times, so you have got to be serious…If you haven’t accomplished your dreams, you can’t afford to sit up watching TV.”
I’ll see you soon,[link widoczny dla zalogowanych]!!!!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within."
- Ramona L. Young
Author's Bio:
The Boston Celtics, led by Larry Bird, were arrogant and pompous, by this writer’s opinion. They hit tough shots, the referees calls always seemed to go their way, and often times they played very dirty on defense. So,[link widoczny dla zalogowanych], when they bumped heads (remember that statement) with the Pistons, it should have been no problem to play physical basketball with a team that played physical basketball. However, they complained often of the Pistons’ level of intensity and tough play. After 6 games had been played, the Pistons took the series tied 3 – 3 to Boston for the decisive game 7.
I am still a huge Pistons fan. Although I now live in Atlanta, I still love my Pistons. They will forever be my guys! These new breeds of Pistons, led by Chauncey Billups, have the same type of guts like their predecessors. This is largely in part to the fact that their chief architect is Joe Dumars. That same loyalty and allegiance that I had them is still infallible. I love the Pistons, and nothing changes that. Well, let us fast forward to last night. History repeated itself. My guys lost the Eastern Conference Final to those cats wearing those hideous uniforms. Although I have mad love and respect for Kevin Garnett, Ray Allen, and Paul Pierce,[link widoczny dla zalogowanych], I still hate the Boston Celtics organization and always will. It’s called loyalty people! This time, to add insult to injury, they did it in Detroit.
By: Myles W. Miller
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see a lady, crouched behind a tricycle. The wind from the crooked lane the blowing, blowing her grey hair. She Ji Jin emaciated hand woman, like hair plucked chicken coop. Her face is wrinkled, eyes panic, as long a s the stump. In front of dozens of egg, placed in a black plastic bag.
shine at the moment, these small egg all gleaming imperceptible luster, just fall from the chicken butt fresh, Manshan fruit, eat worms eat light.How to sell
"?" I bent down to.Seven dollars a pound.
"," the woman saw someone after,[link widoczny dla zalogowanych], beam with joy, "chicken students. We help the boss in the mountains,[link widoczny dla zalogowanych], trees, have more than one hundred chickens, a rooster,[link widoczny dla zalogowanych], hen eggs, if full of small hen, just this little egg."
"so expensive." Although too, but took her hand delivery of black plastic bag. If the goods is the consignee.
"not expensive,[link widoczny dla zalogowanych], chicken born." She is like saying people for the future, raised a few decibels.
"said enough for three pounds, still a bit?" She asked, hand did not idle, stuffed the bag with four or five eggs.
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grandma and lift rod, disabled calm way: "poor half a catty."
stammered.
she is behind the small shop selling groceries a shopkeeper, a middle-aged man came out,[link widoczny dla zalogowanych],: "is it right? Does not go away, do you?"
her shortness of breath, fear such as the little girl: "go, say to go." She even with the egg to the cart to the front.
tricycle behind food stalls did not work, the middle-aged woman yelled: "to go there." The fingers to the market direction.
how his money, his mouth said: "good, good, good."
Motti eggs at me: "buy eggs, how many money?"
White his one eye: "do you think I'm stupid, even home egg and mechanized chicken eggs are not." And some gas short track: "four block five."
Mo calmly to divert attention: "look,[link widoczny dla zalogowanych], chicken excrement fruit."
turned right, see stalls filled with pale yellow green dilly crisp guava. To tie in with the Mo, know too much,[link widoczny dla zalogowanych], love too high mountain and flowing water, I literally lunged forward, picked up a hand to his nose to smell,[link widoczny dla zalogowanych], ah, that sweet! Pass to the Mo under the nose, he forced suck, waved his hand, "stink, stink."
"hum" I buy three pounds, home to eat slowly.
Mo a portable egg, a portable chicken excrement fruit, walk on my left side. I look around,[link widoczny dla zalogowanych], have a look this narrow alley what new things.
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you can truthfully say that you did just that: “I concentrated on getting my own work done and then went to ask my supervisor what I could do to help him finish the task.By Peggy McKee See all Articles by Peggy McKeeSee Peggy McKee's Expert PageGet Updates on Interviewing SkillsGet Updates on Peggy McKee Average: 0 Your rating: None Tweet Have you ever been on a team where someone was not pulling their own weight always have the agreement reviewed by an attorney who specializes in license agreements. but also to discuss one of the most common traps, Google adwords can also be a source of revenue according to New Hampshire Lawyer Dan Hynes, it is imperative that you take time to create links. You could easily get this information by interviewing different storage
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And they’ll know by your answer.
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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!

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This communication can represent something you did either mentally or physically. This could include cognitive things like thoughts, feeling, day-dreaming and even wishing or setting goals. The physical things would include anything physically you did like talking, walking moving your finger or just turning your head. Each of these processes either cognitive or physical and they are all represented by a set of neurons communicating with each other.
One very easy and effective way to stop the ANTs is with what I call the “Shut Up I’m In Charge Here” process. It works like this. You feel the ANTs in your mind coming. They come across as a thought or even the other voice in your head. When you feel them coming or hear the voice and begin to think the negative thought just say “Shut Up I’m In Charge Here”. This stops the negative thought from gaining any power. Then you immediately replace the negative thought or voice with a positive one.
Example: You look in the mirror and you get that thought, “dang I’m fat”. Immediately say “Shut Up I’m In Charge Here. I’m beautiful and I love myself.”
Once you have your goals identified and written out then COPENIZE them. This turns the goal into a passion in your mind.
NeuroFactor 5: Develop a Plan of attack and COPENIZE the plan. If you have done everything correct, by the time you get to actually developing a plan you should have a pretty solid neuro-network being developed. During this stage, you simple create a plan that tells you what to do daily, weekly and monthly. This helps strengthen your beliefs at the neuroscience level.
So, you think your genes are responsible for your situation. Ok, about 1% of the population is overweight because of genetics. Not just genes but a genetic problem, the chances you are one of the 1% is slim, but if your doctor has told you that you are genetically born to be overweight well I guess you are in that 1%. But I doubt it.
The simplicity of these six factors should not be taken for granted. Each of them are backed by brain science research and practical experience. They work and will work for you.
And here is the big secret everyone’s been hiding. When you learn to re-program your beliefs and control your thoughts, imagination and basically your mind, you can take control of your body’s internal mechanism that is in charge of your weight. Once you take control you can loss weight and keep it off automatically. Think about this, if you had a mental program that said your are a skinny person your brain would make that happen. You would not even need to participate it would happen automatically based on what your mental blue print says. WOW, and you can re-write your mental blue print or mental program.
So lets get started.
Every thought, belief, imagination and feeling you have each have an associated set of chemicals connected to it. Negative thoughts have certain chemicals connected to them and positive thoughts have another set of chemicals connected to them. These chemicals are called neurotransmitters or hormones and they play a major role in how you feel and the actions or non action you take. These neurotransmitters or hormones are also directly involved in whether you feel like or don’t feel like doing something.
A relevant goal is one that has meaning for you. It is not just a good idea or a "should". It reflects who you are and what you value as a human being. Pick something that gives you joy. If you want to lose weight connect that desire to a larger intention. Living a healthy and fit life is the larger intention that makes the weight loss goal relevant. Choose things that are important to YOU and that make a difference in your life.
We have a simple six step process based on the latest cutting edge brain science research coming out of the colleges, universities and private research institutes. This process applies what we know about how your brain works to create success for you and how it causes you to fail. These six steps are based on six brain factors that help you succeed.
From this ability to observe what goes on in the brain,[link widoczny dla zalogowanych], neuroscientists have discovered that our brain can not tell the difference between what we actually take in though our senses and what we imagine. In other words our brain can’t tell the difference between what we imagine and reality. This will play an very important role in your weight loss success later.
Understanding this single simple piece of knowledge forms the foundation for changing anything you want to change about yourself,[link widoczny dla zalogowanych], including your health, fitness and most importantly your weight loss. Pay attention to this, if you have a weight issue, it begins with your brain. If you attempt to lose weight with any program that does not take this into account you will not succeed in the long run. You might lose weight at first, but just like Oprah, you will gain it back.
And here is the worst of part of this stressful way of thinking. There are a number of research studies that have shown that fat cells can, in the presence of too much adrenaline, become resistant to the effects of adrenaline. Eventually, the fat cells become unresponsive to adrenal stimulation to release fat, but through the presence of high cortisol, they’re more responsive to fat storage. At the same time, high levels of circulating cortisol increase the risk of obesity and increased fat storage -- and particularly, abdominal obesity, one of the most dangerous types of obesity, and one that contributes to an increased risk of metabolic syndrome,[link widoczny dla zalogowanych], diabetes, and heart disease.
Visualization might be the most powerful way to create new neuro-networks that change beliefs and behavior know to man. Many say it is the power behind success. We know it literally changes the shape, size and structure of your brain. There is nothing mystical about visualization it simply creates new neuro-networks in you brain, and these neuro-networks are at the foundation of who you are and what you do and achieve.
We will begin with your brain. Yep, we are talking about that 3 pound hunk of neurons sitting between your ears. According to, Dr Daniel Amen, a clinical neuroscientist, psychiatrist, brain imaging expert, and winner of numerous writing and research awards, “your brain is involved with everything you do.” That’s right it’s involved with everything from the time you wake up until you go back to sleep and every moment in between even while you are sleeping, your brain a playing a role.
Goal Setting: When you set a goal you actually begin the process of creating new neuro-networks. The act of writing down a goal signals your brain you intend to do something. The first step in COPENIZING a dream, vision or intention (DVI) is to set a goal to accomplish it.
A time-based goal is one that has an end date. Even if you don't know if you can accomplish your goal in the time you've set for yourself set a date anyway. The mind responds to specifics. Setting a date and creating a plan or path for the goal will notify your mind you mean business!
Now I’m not saying don’t do these things, I’m going to say change the thoughts and the beliefs you have about them. Remember the stronger the neuro-network the more difficult it is to change. But the best part is you can change it. And what follows is a brief overview of the top six ways to make rapid and permanent changes in your life.
Your subconscious mental programming is about 100 times more powerful than your conscious mind. If you attempt to change anything about yourself without first changing the programming in your subconscious mind, your brain will literally start working against you and make your goal difficult if not impossible to accomplish. And this is the main reason people fail to accomplish their weight loss goals, they have simple not changed the mental programming they already have and that’s the program their brain will work off.
Well, this short article will shed just enough light on this problem to get you started on a path to successful weight loss. What you will learn is so cutting edge that only a had full of people will know it. If you were a psychologist, neuroscientist, biologist, or just reading the latest research on brain science you would have undoubtedly come across this fascinating and almost hard to believe research data. Now, since there is little chance you are a brain scientist, psychologist or just sitting around reading neuroscience research papers, I will give you the short version that you can take and use right now.
However, once you get the right mental blue print your weights lose will become automatic. Dream building is just another powerful way to help you create the blue print you need for success.
So how do you re-program your old mental blue print with a new and better one? That’s what this article is all about.
I bet you are one of them. What I hope is that you were not part of the 90 percent that failed. But, if you were don’t feel bad you are part of the majority. So, why do so many people set these kinds of goals really hoping to accomplish them never get very fare with them? And what can you do to change this trend once and for all.
What does all this mean? Let me compile everything you have read so far into one sentence. “Your weight and or physical condition have more to do with your beliefs and the way you think than exercise and dieting combined.&#8221,[link widoczny dla zalogowanych];
Author's Bio:
• You 20 pounds lighter.
• More energy.
&#8226,[link widoczny dla zalogowanych]; A size or two smaller.
• Other
Create a clear vision of what your situation will look like, feel like and be like when you achieve the results you want. Really decide you are ready to do something and you are going to take action now, not tomorrow.
NeuroFactor 4: Set goals and COPENIZE it. When you have developed a sufficient amount of passion and desire for your DVI you will then set a goal and COPENIZE it. The purpose behind this step is to strengthen the neuro-network you have already created. If your neuro-network is strong enough you will have created an actual new set of neuro structures in your brain that can be observed and measured. This is how habits are created, and you now have your goals programmed as a belief and habit.
NeuroFactor 1: Kill the ANTs. The first thing you must do is kill the ANTs (Automatic Negative Thoughts). These are success killing thoughts that come into your mind without you even giving them a second thought. They are the negative thoughts you have about your weight or physical condition. And, remember every thought you have, everything you imagine and everything you believe all have electrical, chemical and biological properties that can be observed and measured in your brain. Once you accept these negative thoughts they then affect every cell in your body. Examples of these negative thoughts are:
When programmed properly you will put your goals on auto-pilot and move towards them without even thinking about it. This process is similar to the same un-conscious neuro directed programming that occurs when smokers get addicted to smoking, or over-eaters get addicted to overeating. It happens without you thinking about it, and the next thing you know you have become addicted to the negative habit.
This discovery is one of the most important things we have learned from brain science for controlling and managing your weight, and for that matter setting and achieving goals. You see, brain scientists also know that certain types of thoughts and beliefs’ effect your behavior and body chemistry in different ways. Some types of thoughts have a positive affect and some have a negative affect. This is not new, as an example, the negative effect that stress has on your mind and body has been known for years. What’s new is that through brain imaging we can actually see at the brain cell level the negative or positive affects your thoughts have on your brain cells and your eventual behavior and body chemistry.
If you are in San Diego, California driving with a map of Dallas, Texas what are the chances that map will help you find anything in California. That’s the same way your mental blue print works. The map you use for your mental blue print will only help you achieve things it is programmed to achieve. If your mental blue print is programmed for you to be 40 pounds overweight unless you change the blue print at the neuro-network level nothing you do will work in the long run. You don’t have the right mental blue print for permanent weight lose so any weight lose is only temporary.
Dream Building: Some people may think dream building is corny or a waist of time. They simply don’t understand how the brain creates your success or causes your failure. However, you now know that it is your mental blue print that either helps you succeed or causes you to fail. There is nothing secret about this. People that achieve certain things did it because of how their brain was programmed and the way they thought. If you have the wrong mental program and your thinking is wrong the chance that you will succeed at any thing you attempt will be limited.
A measurable goal is one that has a specific outcome. How will you know when you've achieved your goal? If someone videotaped you reaching your goal would it be obvious that you achieved your goal or not? For example, the goal of saving $10,000 in a year is measurable. On December 31st you have either reached the goal or not. It can be easily measured.
The New Year is only days away, or maybe we are already weeks to months into the New Year,[link widoczny dla zalogowanych], and millions of people have set goals to lose weight, improve their health, exercise more, join a fitness center and you name it. In fact many people did this at the beginning of this year and each year for the last several years.
So what is dream building? In simple terms dream building is the process of thinking about your dreams and goals and actually imagining you are living your dreams and goals now. There are 5 stages to dream building.
However, if you combine exercise and dieting with control over your mind power you will put your weight management program on jet fuel. Learning to use your mind the right way is the most important factor in achieving your health, fitness and weight lose goals.
Example: Lets say your vision is to be 20 pounds lighter. You want to apply visualization techniques to see yourself looking 20 pounds lighter. You could get old photos of you that depicted you at the weight you want to be at. Or you could just get the body of someone out of a magazine that’s at the weight you want to be at. Cut their head off and put your head on their photo.
The NF6 applies Conscious Neuro Directed Action (CNDA). CNDA is the science of consciously programming your beliefs and creating positive habits at the neuroscience level. CNDA is the neuroscience of consciously intentionally changing what you think and believe in a way that changing the structure,[link widoczny dla zalogowanych], shape and size of your brain. This in essence gives you a brand new mental program or mental blue print for success. Once your new blue print is in place your weight loss will become natural and automatic.
Now, just like your body is made up of cells, your brain is made up of cells also. The cells in your brain are called neurons and what makes them different from most of the other cells in your body is that they communicate with each other. Brain cells send messages back and forth to each other. When brain cells communicate with each other they create what I call neuro-networks. Basically, a neuro-network is a group of brain cells that have communicated or are communicating with each other.
To COPENIZE your goals use the SMART system of goal setting. This is the most powerful and simplest model for setting goals. In fact people that set goals that don’t create the results they desire probably didn’t set SMART goals.
To lose the weight you can’t lose simple follow and apply each NeuroFactor to your situation and you can’t fail.
Utilizing the knowledge that our neuro-networks create who we are, what we believe and how much we weigh we have named these six steps NeuroFactors 1 though 6 and abbreviated them NF1-6. NF6 consist of 6 simple actions you must take to begin the process of creating a new mental blue print that’s exactly the one you desire. Each of these actions has a foundation in neuroscience and if followed to the letter they always produced the desired results.
In the same way smokers and overeaters become addicted to their negative habit you can use this same mental programming process to consciously program positive beliefs and behaviors related to losing weight and weight management. And once these new programs are in place they will become very difficult if not impossible to reverse. This is like creating a new mental program that will take over and become your new beliefs and behavior. Once this is done, your body will then follow automatically.
When you us goal setting, visualization, affirmations and dream building techniques to you will move in the direction of your dreams and goals faster than you ever could imagine. You quickly start to notice that you are doing things that bring you closer to your goals without even thinking about it. You will literally put yourself on autopilot and fly towards your goals because you have re-programmed your brain to help you.
What does all this mean? Well, the neuro-network that makes up your self-image, your beliefs about yourself and the self esteem you hold of yourself operate from your subconscious mind. The neuro-networks that make up your self-image, beliefs and self esteem is essentially your subconscious mental programming.
To use affirmations only choose positive words, describing what you really want. If you desire to lose weight, do not tell yourself "I am not fat" or "I am losing weight." These are negative statements, and they only bring into the mind mental images of what you do not want. This would produce the wrong neuro-network. Say instead, "I am getting slim" or "I have reached my right weight". Such words evoke positive images in the mind. And remember your brain doesn’t know the difference between what you imagine and what is true, it will work on whatever your tell it.
I know some of you out there will say or are thinking right now:
Smokers become so addicted they smoke automatically and overeaters just sit down and eat with out even giving a second thought to it. It’s all programmed into their mental blue print. Once programmed these become bad or negative habits that are very difficult if not impossible to break unless you start with the brain and re-program it,[link widoczny dla zalogowanych].
If you have done everything correctly, your DVI now has its own neuro-network; your goal has its own neuro-network connected to your DVI neuro-network. And you have a neuro-network of your daily plan all connected to each other. If you are trying to lose weight you now have a program in your brain that will run 24 hours a day doing everything it can to bring your weight in line with your new beliefs.
Every time you look in the mirror you reinforce the image you see, every time you have the thought you are overweight, you strengthen the neuro-network. Every time you attend a weight control program you remind your own neuro-network that you are overweight.
SMART Goals:
In order for affirmations to work, they have to be repeated with attention, conviction, interest and desire. Affirmations basically re-program your mind and mental blue print the same way commands and programs control a computer. Affirmations work the same way that visualization works. Repeated affirmations help you focus your mind on your goals and automatically build new neuro-networks in your brain. When done properly affirmations change the shape, size, and structure of your brain. This will result in a new set of beliefs, attitudes and habits that ultimately change your behavior.
NeuroFactor 2: Create a DVI. After you learn to eliminate the ANTs, you then create a Dream, Vision or Intention (DVI) to do something or create a better situation. In other words you consciously make the decision to change. Just ask yourself what would be a better situation?
If you have seriously dieted and exercised on a regular basis and still can’t lose the weight, there is a very good chance your thoughts and beliefs might be the problem.
Many success scientist say a goal not written down is not much more then wishful thinking. So, you will start to COPENIZE your dream, vision or intention by writing it down as a goal.
An attainable goal is one that allows you to stretch, but is not impossible. Let's say you want to make a million dollars. Great goal. But, if you are currently out of work or are not saving money, this goal is currently not achievable. If financial prosperity is a goal, start by getting work or saving/investing and then move on to the next attainable goal as you work towards your vision.
From new brain imaging we now know that even your thoughts, imagination and everything else you do all have chemical, electrical and biological properties that can be observed and measured in your brain. That’s right we can observe and measure your thoughts, memories and imagination.
When you do these things they lead to higher levels of passion and desire for the thing you dream of. Dream building is a very power source of neuro-network development. People that dream build on a regular stay motivated longer than those that don’t, and lack of motivation will kill you chances of achieving your dreams and goals faster than anything else. Dream building is also a fun and enjoyable way to re-program your old mental blue prints.
COPENIZED refers to the process of creating new neuro-networks in your brain. When you do this properly you essentially change yourself from the cellular level up. This in effect will change how your brain chemistry operates. When you COPENIZE your dreams,[link widoczny dla zalogowanych], vision or intention you change how your brain uses the various chemicals and hormones that affect your body.
Always affirm in the present tense, not the future tense. Saying, "I will lose weight", means that you intend to lose weight one day, in the indefinite future, but not now. It is more powerful and effective to say, “I am losing weight” or even better “I am ??? pounds my ideal weight.” This is perfect because it tells your brain what you want it to believe. Once you have created the new neuro-network and your brain starts believing it your body will then simply follow what your brain says is true. That means it will start causing and doing whatever it needs to do to bring that belief into reality.
The NeuroFactor6 (NF6) is the world’s first neuroscience based belief and behavioral modification system. NF6 applies the latest cutting edge neuroscience research to help you make rapid and permanent positive changes in your life. If you add these six factors to a basic exercise and diet program it becomes almost impossible for you not to achieve the weight loss goals you set and never gain the weight back.
To COPENIZE your DVI you will use visualization, affirmations and other COPENOLOGY techniques.
Affirmation: Affirmations are positive statements that describe a desired situation, and are repeated many times, in order to impress the subconscious mind and trigger it into positive action. Affirmations are also very powerful in re-programming your mental blue print.
This process will turn your brain on to the fact that you intend to do something about the situation. This will also initiate the growth and development of a new set of positive neuro-networks. What happens after this is a chain reaction in you brain. The more intense the DVI the more powerful the neuro-network will be. But this is just the beginning.
Neurotransmitters and hormones also play a significant role in your bodies’ ability to regulate weight. One example of how negative thinking can cause you to gain weight and not be able to loss it is a chemical released when your thoughts are stressful. This chemical is called Cortisol, and I’m sure many of you have heard of it. Here’s the short version of what you must know.
Research has shown that negative thoughts create stress, and stress over a long period of time will have serious harmful effects on your brains ability to function properly and control your weight. So when you feel the ANTs coming, you need to stop them and replace them with positive thoughts. This factor alone will work wonders on your self-esteem, self image and ultimately your weight.
To COPENIZE your plan, start by writing it down and committing it to memory. You should visualize yourself doing what you have scheduled on a daily basis. Schedule the days you are not going to do anything also. This plan is the one thing most people that set goals fail to do. With out a plan to accomplish your goals you are like a ship on the ocean without a sale. You just go were the wind blows you.
In fact everything you see, think, believe, touch, feel, smell, taste dream, wish for, and imagine creates a neuro-network. Even your thoughts and memories have an associated neuro-network in your brain.
• I’m so overweight
• I can’t lose this weight
• Diets never work for me
• I wish I could lose this belly fat
• I’ll never lose weight
• I just don’t have the discipline
A specific goal is simple and easy to describe. When you set goals for yourself, are they specific and precise? "I want to be happy" is not specific. "I want to live happily in Hawaii" is specific. Your personal power lies in clarity.
• I have always been fat.
• I will always be overweight.
• My mother was overweight.
• My grandmother was overweight.
• My farther was overweight.
• I was just born to be overweight.
• This is just the way my genes were given to me.
COPENOLOGY is essentially the new brain science of peak performance, personal development, team and individual success. When you COPENIZE your DVI you will be applying neuroscience research to cause your dream, vision or intention to become a strong and powerful neuro-network. This will actually become a new set of neuro-networks that represent your DVI. When done properly this new neuro-network will be a new belief, habit and behavior. It will also be difficult to change just like the habits of smokers and overeaters.
This works great for those moments when you need to be a little stressed. But when you are constantly under stress this process can causes serious problems, like gaining weight and not being able to loss it. When you are constantly under stress,[link widoczny dla zalogowanych], this leads to a constant state of excess cortisol production. Excess cortisol stimulates glucose production. This excess glucose then typically is converted into fat, ending up as stored fat and in most cased in your belly, all because of stressful thoughts.
Now, if that’s not enough, here is one more little piece of mind bending research, from Epigenetic Modification. Epigenetic Modification is the science of how the environment influences our genetic make up. According to research conducted by Dr. Bruce Lipton, who conducted pioneering studies at Stanford University School of Medicine, “our biology adapts to our beliefs”. His research has shown that our genetic make-up is not curved in stone and can actually be influenced by our belief system.
This step also starts creating excitement, passion and desire in you for the attainment of your DVI. The more you think about your DVI more it grows on you. The more it grows on you the more powerful the neuro-network grows. The more powerful your neuro-network is the stronger your new belief will be. This is basically a new attitude, belief and a new set a behaviors based on your belief system.
NeuroFactor 3: COPENIZE your DVI. Once you have identified a DVI the next thing you need to do is to COPENIZE it. The term, COPENIZE comes from COPENLOGY which is the science of, Cognitive Optimum Performance Enabling Neuroscience.
Your goal for NeuroFactor3 is to create a new level of belief and passion for the accomplishment of you DVI. This will turn on your internal monitoring systems and cause it to start reacting in a positive way towards your DVI.
SMART is an acronym for goals that are: specific, measurable, attainable, relevant and time-based.
The Brain Science Solution To The Weight You Can't Lose
To COPENIZE something means to make it an unconscious behavior, belief and habit. There are several techniques used to COPENIZE a new behavior, belief or habit. Listed below are the most powerful.
The process to create this new mental program is based on the new brain science of COPENOLOGY. The process involves 6 steps. Each step will be COPENIZED to speed up the process of creating the new neuro-networks. When properly COPENIZED you will have a new set of behaviors and beliefs that will control then control your weight without you thinking about it.
Remember your brain can’t tell the difference between what you imagine and what reality is. Your brain will start creating a new blue print showing you with the new body. Over a period of time this will become what your brain believes to be true and then it will start doing what it takes to make it reality.
At this point you will find it easy and motivational to exercise, stick to a diet will be easy and your genetic make up will start to adapt to your new beliefs.
Visualization: Another powerful technique for creating new beliefs and behaviors is visualization. Creative visualization is the ability to use your imagination, see images in your mind. If you add concentration, feelings and emotions visualization becomes a powerful tool to change beliefs, behavior.
NeuroFactor 6: COPENIZE your daily action. When you COPENIZE what you should be doing on a daily basis with visualization and affirmations, your behavior will become automatic. This is very important. Doing this creates the habits you need to develop so you do whatever it takes. You don’t have to think about them because they are part of your subconscious programming.
How do you apply this knowledge to losing weight? Remember, you already have an internal image of yourself,[link widoczny dla zalogowanych], that’s your mental blue print. This image is what controls your body’s chemistry and your weight. If you are over your maximum weight and you are struggling to drop those pounds and there is no underlying medical explanation, your internal image is keeping you in-line with what your brain is already programmed to believe. In other words you have a neuro-network that says you are overweight, and until you change that neuro-network it will always bring you back to what your subconscious mind believes.
Cortisol is a hormone, produced by the adrenal gland when the body is under stress. Your hypothalamus, via the pituitary gland, directs the adrenal glands to secrete both cortisol and adrenaline. Adrenaline makes you energetic and alert, and increases metabolism. It also helps fat cells to release energy. Cortisol helps your body become even more effective at producing glucose from proteins, and is designed to help quickly increase the body’s energy in times of stress.
1. Think about your dreams and goals and imagine you are actually living it now.
2. Visit your dream and goals. You can do this by buying magazines, using the internet, and even visiting the car dealer and sit in the car of your dreams. You can visit home that are like the one you dream of. Cut out pictures of your dream.
3. Join a dream building group.
4. Talk with others that support you and your dreams. Stay away from negative people,[link widoczny dla zalogowanych].
5. Put together your own dream team.
Using the visualization technique to COPENIZE you plan will also make working on the plan easier. It will become so easy that eventually you will be on autopilot and do whatever it takes automatically.
This is just one example of how your brain is involved in everything. It’s your brain that tells those chemicals what to do.
By Clint Pearman, Ph.D.
See all Articles by Clint PearmanSee Clint Pearman's Expert PageGet Updates on Fitness and ExerciseGet Updates on Clint Pearman Average: 0 Your rating: None Tweet 相关的主题文章:

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the meeting request, the city's cadres to do thinking deeply. Through education, to solve our current team of leaders of all levels and Party members and cadres in the "loyal to the party and people,[link widoczny dla zalogowanych], dedicated, loyal to his" problems, to carry out educational activities as catch team loyalty, strong team,[link widoczny dla zalogowanych], maintaining stability, promoting harmony,[link widoczny dla zalogowanych], an important measure to promote sound and rapid economic and social development of Jieyang to deploy, to implement, to achieve five further municipal Party committee puts forward "". Complete the work tasks to be great. We must focus on the following seven aspects of work: to the third batch of scientific outlook on development study practice; do a good job of loyalty to the Party member cadre education activities; to strengthen the county level leadership and cadre team construction; do a good job of cadre team management and performance assessment work; do a good job of cadre education training and personnel work; to further strengthen the supervision of cadres management. Focus on the construction of grass-roots organizations. Actions to be effective. The group labor cadre must become the cadre of broad Party member loyalty model and example, main is to achieve "three further": the ability to further enhance the effectiveness of the work in the educational activities; to further expand in the educational activities; its construction should be further strengthened in education activities. Gao Shuqiong
yesterday morning, municipal Party Committee Office held a loyalty education activities to mobilize, convey the spirit of devotion to education mobilization meeting, the deployment of loyalty education activities,[link widoczny dla zalogowanych], in order to promote the development of municipal authorities loyalty education activities in depth, educate and guide the staff committee, casting the soul as loyalty, devotion, to promote the rise of Jieyang play a greater effect of. Municipal Standing Committee, the Secretary-General Wang Dekun, director of General Office of Chen Hongping of secretary of the important speech on Congress of mobilization in the loyalty of educational activities, and made a mobilization speech.
(Editor: Li Zena)
also hearing yesterday morning,[link widoczny dla zalogowanych], the municipal Party Committee Organization Department holds loyalty education activities to mobilize, convey the spirit of devotion to education mobilization meeting, the deployment of loyalty education activities, and propose the organization system and the group labor cadre must become the faithful example and model. Municipal Standing Committee, Minister Xie Jun attended and spoke.
conference pointed out,[link widoczny dla zalogowanych], loyalty is the first political character of Party Committee organ,[link widoczny dla zalogowanych], is the most basic requirement of Party committee office cadres, the most important and quality, only the loyalty are qualified to work in Party committee office, high-quality team to shoulder heavy workload can only build a loyal dedication. Therefore, we must take political loyalty in the municipal authorities of the work of the first, the loyal character embodies practical work to service Municipal Center, the devotion to education as a long-term task of municipal administration construction and the eternal theme, the loyal dedication as an important criterion for team construction. The meeting stressed the development of education,[link widoczny dla zalogowanych], loyalty, is the municipal authorities extension and upgrading loyal in education in recent years,[link widoczny dla zalogowanych], must according to Chen Hongping Secretary of the "loyalty to the party, loyal to the people,[link widoczny dla zalogowanych], loyal to the enterprise, loyal to their" requirements, the firm political belief,[link widoczny dla zalogowanych], with a grateful heart, enhance enterprise liability, keep reading to learn,[link widoczny dla zalogowanych], to be loyal to the heroic age, model, to play the leading role model in educational activities.
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The real way to fight the signs of aging is to start an extensive skin care routine at birth. In case you don't know the full extent of the size of this market,[link widoczny dla zalogowanych], the many millions of people all over the world who want to do something about aging is tremendous. It's easy when we're young to pay less attention to our skin and other areas, and then when age starts showing one's perspective changes very quickly. Not all antiaging products are equal,[link widoczny dla zalogowanych], but you can find certain products that fulfill the promise of the advertising. Today,[link widoczny dla zalogowanych], we want to share what we know about antiaging creams and products,[link widoczny dla zalogowanych], and hopefully these points will help you in your search.
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Always try and concentrate on the things you have in your life and not on those you don’t have. “He is a wise man who does not grieve for the things which he has not,[link widoczny dla zalogowanych], but rejoices for those which he has.” Epictetus
What I’m trying to say here is: no matter how bad it seems to get in our lives - And of course there are much worse things in life than just losing a job you hated anyways. But there is always light at the end of the tunnel and I’m a firm believer that everything in life happens for a purpose. It’s just up to us to acknowledge it and make the best out of it. If life gives you lemons, make lemon juice, right? Smile

And since we are talking about fruits: A Vietnamese proverb says: “When eating fruit, think of the person who planted the tree”.
Thankfulness is a state of mind. It’s how we perceive our lives. We can choose to be angry, jealous, negative, sad, worried, or we can do the opposite, and try and find the positive aspects in our lives. We can choose to see the beauty in the most little things. A smile from a stranger on the street can be so uplifting. Be aware of how good it feels when you smile at someone you don’t know. It’s so simple, yet so effective. Be thankful for all smiles and just like Albert Einstein try and see everything as a miracle.
With Thanksgiving coming up this month it’s a good time to reflect on the history of Thanksgiving, on the meaning of gratitude and how we can incorporate a more thankful attitude in our own lives. Not just one day per year,[link widoczny dla zalogowanych], but every day.
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What are you grateful for right NOW?
You have a job you hate or colleagues that drive you mad? You go home and complain to your wife about your day at work? Let me tell you, I did the same for many years. Until one day recession hit Europe and my company closed down. Suddenly I had no job and no idea when I would get the next one. But in my case I was even grateful for having lost my job,[link widoczny dla zalogowanych], as it was then that I realised that what I had been doing for so many years wasn’t fulfilling me and I changed my career path completely: from having a six-figure salary in Switzerland working in Marketing to studying to become a Reiki practitioner in Bangkok. The journey was immense but that’s what I needed to happen to me in my life and without losing that job I would probably never have found out what really fulfills me.
A wonderful way to record these feelings is to have a gratitude journal handy. Write it all down so you can monitor your progress.
Another way to practice finding beauty in small things you would normally never acknowledge is to grab your camera and go out and take pictures. Look for the beauty of flowers and nature. Observe kids playing on the streets. Look at the wise elders sitting on park benches and try and capture their smiles.
While we don’t celebrate Thanksgiving in Europe, it is actually of European and Native traditions. In Europe we used to give thanks for a good harvest and to rejoice together after much hard work with the rest of the community.
When Europeans first arrived to America they brought along their harvest festival traditions. In the US Thanksgiving is celebrated on the fourth Thursday in November by federal legislation in 1941 and has been an annual tradition in the United States by presidential proclamation since 1863 and by state legislation since the Founding Fathers of the United State.
It’s so easy to be grateful for the little things. Next time you go to your kitchen and grab an apple just remember to be grateful for the fact that nature provides us with such amazing food and be thankful for the people who actually planted these trees and picked the apple for you.
Follow me on Twitter: BeHappyNow111
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It is not surprising that research has proven that practicing gratitude has an immense effect on your health,[link widoczny dla zalogowanych], happiness and overall well-being. As Drs. Blaire and Rita Justice reported for the University of Texas Health Science Center, "a growing body of research shows that gratitude is truly amazing in its physical and psychosocial benefits." To read more about this research click here:
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein
I make it a daily habit in the evening,[link widoczny dla zalogowanych], just before going to sleep, to count the things I was grateful for during the day and it feels so good to sleep afterwards. First you only might find a few reasons to be grateful for, but eventually you will become better and better in perceiving the beauty and the perfection of so many things that happen in your life.
By Lais Stephan
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In my experience,[link widoczny dla zalogowanych], I know lots of people who have it all: a good income, a beautiful apartment, lovely kids, a loving wife/husband and yet,[link widoczny dla zalogowanych], they are all still looking for more. More money,[link widoczny dla zalogowanych], a promotion, a better car,[link widoczny dla zalogowanych], more holidays, more this and that. Of course it’s important to have goals and aspirations in life but my advice to these people would be to try and live more in the NOW,[link widoczny dla zalogowanych], instead of daydreaming about more income and a fancy car in the future.
But what does gratitude or thankfulness mean? Well, Wikipedia describes it as “a feeling, emotion or attitude in acknowledgment of a benefit that one has received or will receive”. Ok, that’s good for the theory, but what about the practical part?
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In his grace, God has given us different gifts for doing certain things well. So if God has given you the ability to prophesy,[link widoczny dla zalogowanych], speak out with as much faith as God has given you. If your gift is serving others, serve them well. If you are a teacher, teach well. If your gift is to encourage others, be encouraging. If it is giving, give generously. If God has given you leadership ability,[link widoczny dla zalogowanych], take the responsibility seriously. And if you have a gift for showing kindness to others,[link widoczny dla zalogowanych], do it gladly. - Romans 12:6-8
Decades later,[link widoczny dla zalogowanych], his slogan still strikes a chord with me,[link widoczny dla zalogowanych], since I've always been concerned about having a true assessment of my God-given leadership ability. I've always wanted to be certain which one of those three was my appropriate course of action.
When you read the English word "sin" in your Bible, it was most likely translated from the Greek word "hamartia" or "hamartano". Literally translated, it means "to miss the mark".
Another friend of mine is in virtually the same situation. He is a good man with many talents, but leadership is not one of them. Still, he was placed in a position of leadership. He gave it his all, and took his young church as far as his ability would allow. But then,[link widoczny dla zalogowanych], perhaps unaware of his leadership limitations, he has stayed in that position and refused to get out of the way.
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The past year for him and his church has been a slow and painful death spiral that has left many good families hurt and disillusioned, physically, mentally and spiritually spent. Constructive feedback from true leaders has been dismissed and all that remains is a small core of "yes men" long on personal desire but short on vision. What an unfortunate ending for something that started with so much hope and promise.
My friend Marc Pitman is a talented guy. For the last four years he helped plant and pastor a new church in Waterville, Maine. Yet after four years he realized that the Vineyard Church of Waterville had progressed as far as his leadership would take it. Marc loves his people. He swallowed his pride and made the difficult and painful decision to "get out of the way" so someone else could continue what he had started. That is the mark of a true leader. I can't even begin to describe how much I admire him for that.
Does it change your perspective when you consider that working with a flawed assessment of your leadership ability can be considered sin?
I've always been a music buff, especially the "classic rock" genre. Growing up in Toronto in the 1970's, my transistor radio was always tuned in to local AM radio stations 680 CFTR and 1050 CHUM for all the latest rock and roll hits. Disc jockeys back then seemed to have much more personality than they do today,[link widoczny dla zalogowanych], each with their own special "hook" that made them memorable. I still remember one DJ who always signed off his broadcast time with the slogan, "Lead,[link widoczny dla zalogowanych], follow, or get out of the way!"
Not everyone is called to be a leader, and that's ok. We glorify God by using the talents and opportunities He has given us, and also by making room for others to use theirs. Sometimes it's just a matter of knowing when to lead,[link widoczny dla zalogowanych], when to follow, and when to get out of the way.
Do you know of anyone who is missing the mark when it comes to leadership? Do you know someone who is in a leadership position but is simply not gifted as a leader? Do you know someone who is called to be a leader but is reluctant to accept that call? Do you know someone who just needs to get out of the way,[link widoczny dla zalogowanych]?
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The founding of new China after
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1954 December,[link widoczny dla zalogowanych], US and Taiwan signed a mutual defense treaty "in the mainland". In order to express opposition to the Chinese government strongly, the United States to break the status quo in the Taiwan Strait conspiracy immobilized, Mao Zedong decided to give beauty Jiang to fight. In January 18, 1955, the Chinese people's Liberation Army carried out since the founding of the first armed three armed forces to work together, in one fell swoop overcome as the gateway to Taiwan Yijiangshan island. Mei Jiang to panic, they should increase the number of troops in the Taiwan Strait, on the other hand, trying to seek international support. "". In this process,[link widoczny dla zalogowanych], the United States and Jiang Jieshi each have each plan. Jiang Jieshi is seeking international support, in order to expand their international living space,[link widoczny dla zalogowanych], more for some of the foreign aid. While Americans are going to take the opportunity, to separate Taiwan from China,[link widoczny dla zalogowanych], "two china". Americans in order to achieve this goal, the internationalization of a Taiwan. The United States President Eisenhower urgently called for by the United Nations mediation "to stop the Chinese coastal warfare". They also have a lot of diplomatic activities, want the UN intervention to achieve cross-strait ceasefire, the Taiwan issue from within a China problem, is must through the United Nations country >
Mao Zedong that Jiang Jieshi did not want to split China
Mao Zedong saw Ye Gongchao said after the announcement,[link widoczny dla zalogowanych], Jiang Jieshi still has a bit of conscience, do not want to split China,[link widoczny dla zalogowanych], don't want to be a traitor through the ages.
1950, the outbreak of the Korean War, the United States of America sent the seventh fleet into the Taiwan strait. In June 27th, Truman in the Communist Party occupied Taiwan, will directly endanger the security in the Pacific region on the grounds,[link widoczny dla zalogowanych], discloses dished out the "Taiwan incertae sedis" theory. At that time, Jiang Jieshi mood is very contradictory. On the one hand, to his own troops, impossible to defend Taiwan, therefore, he wants Americans to help him keep Taiwan, hope the United States Seventh Fleet, the "umbrella" can exist for a long time in the Taiwan strait. On the other hand, he also saw that Americans have a plot to split China, a part of Truman's "the status of Taiwan in China" theory is they split plot. Therefore, before the dished out the "Taiwan incertae sedis" theory in American and his talk,[link widoczny dla zalogowanych], he did not consent. After repeated consideration and balance, he finally resolved,[link widoczny dla zalogowanych], even if Americans from Taiwan Strait to withdraw seventh fleet, will adhere to the one China position. When the American public dished out the "Taiwan incertae sedis" theory, he decided to publicly expressed the attitude of their own. In June 28th,[link widoczny dla zalogowanych], after Jiang Jieshi authorized the Kuomintang, "foreign minister" Ye Gongchao issued a statement, the United States plans on hand to accept the defense of Taiwan, on the other hand, made it clear that: Taiwan is part of Chinese territory, is accepted by the other countries,[link widoczny dla zalogowanych], the United States Defense Plan since the Kuomintang to accept, without affecting the Kuomintang to safeguard China's territorial integrity of the position. He has said in a statement: "Taiwan is a part of Chinese territory", "China's sovereignty over Taiwan".
, Mao Zedong and Jiang Jieshi never met. But this does not mean that no contact between two people, but, they contact was in a special way.
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Ma Wang with broken bureau? Wang Jinping: not promoted each other with sincerity
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Ma Wang really deserve, Wang Jinping is still reluctant to let go, just feel the sincerity of Ma Ying. (social commentary in the figure) in Hongkong on 18 May, Kuomintang "champion" / whether break? Wang Jinping today denied rumors of broken bureau. He said,[link widoczny dla zalogowanych], in order to let the Kuomintang won the 2008 "presidential" election, one should be sincere, let a person feel the sincerity and face the reality. Whatever,[link widoczny dla zalogowanych], he will support the party and "President" nominee.
media reports, "Ma Wang with" almost certainly declared broken bureau. May 13th mother's day on the same day, Wang Jinping and friends party understand comment, not considering and former KMT chairman Ma Ying-Jeou with campaign "vice president", but never with, let people split blue.
this morning Wang Jinping said in an interview,[link widoczny dla zalogowanych], he has been listening to the sound, especially the view of Southern folks,[link widoczny dla zalogowanych], everything is still prudent thinking. "We do a good thought, is the hope for the combination to victory,[link widoczny dla zalogowanych], so all must be very careful."
secondly, Wang Jinping said, no matter why certain decisions,[link widoczny dla zalogowanych], the full support of the KMT nomination "President" candidates, will support the Kuomintang, let the party to victory in 2008, this is the basic standpoint. "Ma Wang with" broken bureau? He said, just say so.
he mentioned, chairman of the KMT Honorary lien with dinner, three or four days before the talk only to exchange views with Lien Chan, two, Lien Chan not to "champion" and not express any opinion.
according to Central News Agency reported, the media asked, Kuomintang "legislators" by analogy with Hong Xiuzhu marriage Wang said, not two, hard, divorce,[link widoczny dla zalogowanych], do confidante better. Wang Jinping said, Hong Xiuzhu also represents a different voice,[link widoczny dla zalogowanych], the voice has; also support (Ma Wangpei), was also not supported.
if the prince with opinion? Wang Jinping said,[link widoczny dla zalogowanych], must be very careful. He is not sure whether the generation before June 24th the Kuomintang decided to partner with Ma Ying-Jeou, just say, "I don't know,[link widoczny dla zalogowanych], it's hard to say."
the horse camp is trap "to Wang", said Wang Jinping,[link widoczny dla zalogowanych], don't do such interpretation. He stated, two people each other to be sincere, sincere words to win the 2008 election, a truly, a sincere; no honest people also felt, not really not to face the truth.
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