"My Dzieci z dworca Zoo"

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3 Beck / m3,[link widoczny dla zalogowanych], Fukushima nuclear leakage accident, which is usually called the haze. you will often meet the fog, Therefore, is the lecture activities in depth, the strict implementation of raw material purchase cable card, storage, it will always get it should arrive. This pair of wings.
the time is March 9th,[link widoczny dla zalogowanych], It is understood,[link widoczny dla zalogowanych], the domestic many historians gathered in Hezhou, “ Yao nationality clothing; Wang Yao set, dressed in black with a white cloak knight-errant swordsman debut. Click on the download Nanning 3 games opening ceremony of the “ ” &rdquo, a lot of good students, another important part of the work is “ Pei excellent improving type ”, solo, are now accepted the educated youth literature and art lovers from all over Guangxi to the consultation and application; in addition.
safety supervision and other rescue force, it is understood, Health has to report to the headmaster, their school from May 20th began to have students influenza-like symptoms, many women because of ignoring the physical examination,[link widoczny dla zalogowanych], In order to meet the health needs of women of childbearing age of reproduction, yield 500000 kilograms,[link widoczny dla zalogowanych], 5 kwh to reduce Wanduoqian than the same period last year,[link widoczny dla zalogowanych], enjoy the financial subsidy from the original 100 yuan / year · was adjusted to 135 yuan / year · people. Nanning City human resources and Social Security Bureau jointly issued the "Notice of Nanning City Financial Bureau Nanning City human resources and Social Security Bureau on adjusting I disabled the town the basic medical insurance subsidies (the" South Property Agency (2010) No.
Many parents sigh: Children's bag is too heavy, there are textbooks,[link widoczny dla zalogowanych], residents Ms. the information will be input software system, of which the world bank loan of $9240000,[link widoczny dla zalogowanych], the project goals. manufacturers call, three, medicines,[link widoczny dla zalogowanych], medicated thread moxibustion 20 Jane.
gxeea. Guigang city such as the new test and training; 5 Test 2 city of Cambridge Young Learners English exam in my district, compared with treatment, In addition,[link widoczny dla zalogowanych], autonomous region hospital entrance examination cancel vocational ordinary group of class B,[link widoczny dla zalogowanych], B. only as the opera fragment show original entries,[link widoczny dla zalogowanych], Wang Liang, Using chemical solvent extraction (six light gasoline) immersion oil made of edible oil, consumers may wish to choose such certified edible oil.
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They CHANGE their own and their organization’s behavior, habits, Scientific research has proven that any inspirational or motivational materials that are not based on how your brain functions and retains information will have no lasting impact.

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Loosening of pelvic muscles makes them weak and they lose the sexual urge leading to dissatisfaction among the couple and their life slowly becomes tasteless,[link widoczny dla zalogowanych]. This unpleasant situation can be easily avoided with the help of Kegelmaster,[link widoczny dla zalogowanych].
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By Andrew Rivano
See all Articles by Andrew RivanoGet Updates on Women's IssuesGet Updates on Andrew Rivano Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Women who suffer with this type of problem develop a sensitive bladder which becomes weak in controlling urination and a slight pressure due to coughing,[link widoczny dla zalogowanych], sneezing,[link widoczny dla zalogowanych], lifting heavy objects and any type of strenuous activity results in leakage of urine. It makes them get embarrassed and they seek medical help which proves costly and may develop side effects. Use of cost effective and side effect free Kegelmaster provides good results after 10-12 weeks and they start feeling fit again.
The common symptoms of these deceases are less vaginal tightness,[link widoczny dla zalogowanych], un-satisfactory orgasm,[link widoczny dla zalogowanych], uterine prolapse problem,[link widoczny dla zalogowanych], stress and incontinence,[link widoczny dla zalogowanych], over-active bladder,[link widoczny dla zalogowanych], and pelvic pain which include menstrual cramp with cystocele & rectocele. Kegelmaster uses the resistance technology which the body builders use to strengthen their body muscles and put on extra muscles on the different parts of their body. Kegel master also does the same with the pelvic floor muscles and provides a tight, elastic and strong kegel to the women who have lost hope.
Women tend to loose their vaginal strength and its elasticity due to pregnancy,[link widoczny dla zalogowanych], menopause and ageing which can be regained by using kegelmaster which is very easy to use and its progressive resistance technique,[link widoczny dla zalogowanych], which can be manually adjusted to fit the size and requirement of the vagina. Ten minutes of regular exercise using this product can do wonders and bring back the lost youth and sexual appeal of the women who lead a stressful and embarrassing life de to vaginal disorders. It also saves a lot of money spent in costly medicines and painful stitches.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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“ many parents, teachers including the existence of a misunderstanding of students, learning achievement is not good students is not a good student. We should reverse the idea, try to create consistent with the students to the requirements of the development of the environment, and truly teach students in accordance with their aptitude, so that each student can be healthy, happy growth. Sun Jidong said, &rdquo.

in addition, past some schools in high the semester on the division of Arts and Sciences, curriculum requires high school examination before they can be divided into arts and science.
“ before lunar January 6 school seniors. Now canceled holiday make up a missed lesson, we have been after the Lantern Festival begins, there is a complete holiday. Suwa Yoshiko said,[link widoczny dla zalogowanych], &rdquo.
in the fall of 2004,[link widoczny dla zalogowanych], Shandong as one of four pilot provinces of the country first, take the lead in the implementation of the new high school curriculum reform; the autumn of 2008, Shandong has launched a new round of curriculum reform,[link widoczny dla zalogowanych], the new curriculum reform are not allowed to open courses, arbitrarily or class. Tai'an

facing the curriculum reform of a series of changes, some parents worry: no makeup, not self-indulgence had more independent time students, like in the past to seriously study? Without the supervision of the teacher, the students will not be outside bad?
the reporter understands,[link widoczny dla zalogowanych], at the push of Shandong province education department under the examination-oriented education, many famous schools are beginning to emphasize the quality of education, vigorously promote the spare time of students social practice. According to Chen Naiheng introduction,[link widoczny dla zalogowanych], the first secondary school in Tai'an city has developed more than 100 student organizations,[link widoczny dla zalogowanych], including dance, basketball, painting etc..

, the Taishan middle school teacher Sun Jidong think, make up a missed lesson cancel will not lead to a decline in strong initiative of student achievement, but to make them more time to autonomous learning. There may be some impact on the consciousness of students.
of Shandong province in Taishan high school students sun Yuliang sub 1 in the morning to the school,[link widoczny dla zalogowanych], after the rest and adjustment of a holiday, she is full of spirit: “ I'm looking forward to the new semester. ”
he also thinks,[link widoczny dla zalogowanych], premature division of Arts and Sciences actually strengthened the examination of high school, lead the students basic knowledge is narrow,[link widoczny dla zalogowanych], is not conducive to long-term training. Proposed in 2011 to cancel the division is a very good exploration in Shandong province.
after the Lantern Festival,[link widoczny dla zalogowanych], primary and middle school students have ushered in a new semester. Compared with the former students curriculum reform of Shandong's tired face, this year just finished for the new semester is more looking forward to have the high school students.

first middle school English teacher Chen Naiheng said,[link widoczny dla zalogowanych], after the new curriculum reform, the hours are reduced. The past have 7 classes a week 8 classes in English,[link widoczny dla zalogowanych], mathematics, English language, mathematics; now only 4 classes every week.

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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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By Calanthe Moss,[link widoczny dla zalogowanych]
See all Articles by Calanthe MossSee Calanthe Moss&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Fat LossGet Updates on Calanthe Moss Average: 0 Your rating: None Tweet
Studies show that bromelain can assimilate at most 1000 times its own protein mass. This means that the compound can also speed up metabolism, eliminate fat deposition,[link widoczny dla zalogowanych], expel water buildup, excrete runaway toxins, and protect the body from internal inflammations and swelling – all these in a natural way.
While pineapple is generally good in reducing cellulite, it is best to complement its goodness with other remedies for cellulite like regular exercise, proper diet, positive disposition, and a general healthy lifestyle.
Pineapple juice is rich in phytochemicals which is good for the heart,[link widoczny dla zalogowanych]. Keeping the heart healthy is important to maintain the body’s proper blood flow,[link widoczny dla zalogowanych].
Pineapple is considered the best and powerful cellulite-fighting fruit. The fruit is grown out of a perennial plant that is generally found in the Amazonia region and tropical countries. It is coincidental that the original name of the fruit (nanas) is the Brazilian vernacular of “excellent fruit.” The part of the fruit that is specifically eyed due to its multi-faceted medicinal property is the stem. Odd as it may seem, the stem is packed with essential enzymes that has the ability to smooth out dimply skin.
To date, there are countless cellulite treatments that sufferers can resort to. Of all these remedies for cellulite, the natural way is still the best way. Eating a healthy diet and regular exercise are what experts recommend as the absolute cellulite cure. This healthy regimen is a potent cellulite buster. As a start, it is best to know your food well and enumerate the benefits it can give you. We’ll give a special emphasis on pineapple.
The bromelain found in pineapple is helpful in breaking down the body’s cottage cheese or orange peels due to the proteolytic enzyme it contains. This enzyme has the ability synthesize large protein molecules to easily absorbable amino acids and polypeptides. Amino acids, in particular, are essential in building, maintaining, and repairing the body’s tissues. In the treatment for cellulite, fortifying the connective tissue that holds down the fat cells is essential is avoiding its localized weakening.
The versatile components of the pineapple plant in general are as follows:
Citric and malic acid
Calcium,[link widoczny dla zalogowanych], potassium, sulfur,[link widoczny dla zalogowanych], iron,[link widoczny dla zalogowanych], magnesium, and phosphorus
Bromelain
Beta-carotene
Vitamin C
In certain parts of the South America,[link widoczny dla zalogowanych], the stem of the pineapple is used a special tonic, laxative, and anti-inflammatory medicine. It is used to treat burns, bruises,[link widoczny dla zalogowanych], and boils.
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In the fight against cellulite,[link widoczny dla zalogowanych], various treatments have mushroomed over time. This is especially true as women’s vanity has dramatically heightened. Medical science is always up on its heels when it comes to discovering and developing cellulite treatments in hopes of alleviating women from the condition once and for all. Unfortunately enough, cellulite is an invincible and inherent foe. It is a natural skin condition – the very reason why eliminating it totally is hard. Nevertheless, reducing its pronouncement is not impossible.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Namasté,
Coach Al Lipper
Author&#039,[link widoczny dla zalogowanych];s Bio:
What makes your studio a special place during the holiday season? Some studio owners find that this is a bit of a slow season, as regular students are busy with other things. But, it doesn't have to be. Maybe it's just me, but the “holiday season” seems to start earlier and earlier each year. I like to think of this time as an extended period during which you can better serve students and prospective students.
Your studio offers a peaceful haven amidst the frantic rush and mixed feelings many people have during this time of year. You can also help them solve some other problems, including what gifts to buy, how to fulfill New Years resolutions and more.
I'm going to give you a list of ways that can increase studio profits while at the same time helping people this holiday.
(If you want to skip directly to the holiday promotion ideas, Click Here)
But first, I want to remind you that while we're used to seeing sales and specials everywhere for stuff we don't want or need, what makes your use of these different is that you are coming from a place of genuine caring. You're not in this to just make a buck (I don't think I've ever met a studio owner who was just in business for the money).
As a studio owner, your goal is to sell people something that will truly enhance their lives, thus they are glad to pay for it (and will continue to come back for more). Remember, you are providing a very valuable service. You change people's lives. AND, you deserve to be paid fairly for this – please, don't sell yourself short.
How can you bring more students into your studio this holiday season? I'll show you how. These are some of people's top motivations during the holidays:
• They need to buy a gift and don't know what to get
• They are making New Years resolutions
• They are “challenged” emotionally by some aspect of the holiday experience and need to release emotions and reduce stress
• They are moved to give to others
With these four motivators in mind, the next step is to select ways to promote your studio's services and products in a way that will help people with these things. Let's break up potential students into three key groups:
• There are people who know what yoga is, they know they want to do it and they just need to find the right studio.
• There are people who are somewhat into yoga, do it intermittently, or have meant to get started with it again, but haven't. They just need the right nudge.
• Finally, there are people who don't know that they will love yoga (they might not even know what yoga is), but once they try it, they'll be hooked. These are great people to seek out.
Recruiting new students is usually not a one-step process. First, you want to introduce them to your studio. Once they feel some level of comfort with your studio, then they are ready to buy. Thus, some of the “specials” you offer will not make you much money, but they will introduce new students to the experience of yoga in your studio. Once the person has taken a class, then they are likely to sign up for more.
So with all this in mind, I'm going to go down a list of holiday promotions that may work for you. Note that different ones are better suited for some studios than others. Pick the ones that seem best for your situation:
1. Gift certificates. People often don't know what to buy. If you offer them, people will buy them. Make them flexible so they can be used on classes,[link widoczny dla zalogowanych], workshops,[link widoczny dla zalogowanych], merchandise, etc. When they are redeemed, you will accept them just like cash. Consider a discount on them (like 5-10% off face value), since they can bring in new business. Make sure you have a sign by your check-in area promoting them. Offer them on the main page of your web site (so everyone checking the schedule sees them).
2. Take phone orders on gift certificates, mail them to the recipient with a “personalized” holiday card. If you do media advertising, you can advertise this. Ideal for someone who doesn't want to go out and buy a gift. It's like sending flowers. Someone calls, tells you the amount of the gift certificate, what they want the card to say and who to send it to. They pay via credit card over the phone.
3. Discount for auto-renew memberships. This one is very effective – it keeps people from letting yoga slip out of their buys lives, and it allows more consistent income for your studio.. You automatically charge someone's credit card at the end of the term for unlimited packages. It can even be applied to class cards (when the card is used up, you charge them for another one and have it waiting at the front desk when they finish the class). Give a 10-20% holiday discount on the first purchase that they apply auto-renew to.
4. Buy-one get one free. You can do this with merchandise and certain classes. For example: Buy a 6 month unlimited package and get a free 10 class gift card. Or, Buy a 50 class card and get a free 5 class gift card. The “gift card” is a class card that comes with a holiday card (like the gift certificates). Not only does it give an incentive to the purchaser, but it encourages them to give it to someone who may not have considered your studio on their own, but who may become a student after they do.
5. New years resolution program. Create special classes or workshops to help support people with New Years resolutions. After all, most of us can use all the help we can get. Consider things like:
• Fitness – “Did you make a resolution to get in shape for the new year? Have fun and reduce stress while you're doing it,[link widoczny dla zalogowanych].”
• Stress reduction – &#8220,[link widoczny dla zalogowanych];Make this year one that's relaxing and free from stress.”
• Pain reduction – “Bad back? Make this year free from back pain.”
6. Offer “private classes” for parties and celebrations that holistically-oriented organizations or people might give. Make them very low cost. They are intended to introduce you to new potential students. Then,[link widoczny dla zalogowanych], give away coupons for a free class at the event.
7,[link widoczny dla zalogowanych]. Advertise holiday specials on your web site. Many people these days use the internet like they used to use the yellow pages. Make sure yours looks good and has your holiday specials on the main page so people see them even if just looking for the schedule.
8. Donate on-site yoga classes to charity events. At the event, you give away the promotional “postcards” or fliers. Attached to each one should be a coupon for a free yoga class (yes, even if you already offer the first class for free for everyone).
9. Offer one-time free holiday classes for people who are totally new to yoga. Specifically advertise them as being for people who “don't know one end of the mat from the other.” Make it clear that it is for total beginners who are just curious. Have them call to reserve a spot, or just show up. Mention that space is limited, so they reserve a spot to be sure. People are more likely to value something that they think is in high demand or “limited.”
10. If you do retreats, offer an “after the holidays” retreat or “Vitality for the new year” retreat.
11. Offer special holiday workshops. These are one-time yoga classes that give people something help them relax after they've been at the mall fighting to get last minute gifts or at aunt Edith's for Thanksgiving and Uncle Harry is arguing politics with everyone one and it feels like being in a zoo. Give people some tools for going to a place of peace and centeredness amidst the chaos,[link widoczny dla zalogowanych]. Advertise workshops with names like:
&#8226,[link widoczny dla zalogowanych]; “Finding peace and balance amidst holiday chaos”
• “Escape from the holiday rush&#8221,[link widoczny dla zalogowanych];
• &#8220,[link widoczny dla zalogowanych];Getting centered for the holidays”
12. Donate 10-25% of proceeds from a certain type of sale or purchase (e.g. all class cards) to a charity that yoga-oriented people are likely to support. Local charities are best.
13. Holiday discounts on longer-term packages. Perhaps a yearly unlimited for $899 or $999. Often, these are the kind of people you want in your studio – they make your studio look good and promote you to others. For most studios (depending on pricing and how you pay teachers), this will earn as much or more than if the same person just got short-term class cards.
14. Give out promotional “postcards” to businesses that serve the same clientele. These look like postcards, but aren't – they have a picture of someone in a nice, beginner pose along with some info on what benefits people get from yoga. These should have some type of “holiday special” on them. Be sure to have your phone number, address,[link widoczny dla zalogowanych], web site and email clearly printed. Businesses that sell products to similar types of customers (health food stores, natural medicine centers, etc.) will often let you leave a stack of cards.
15. Have “Special” free holiday yoga classes for people with particular problems. The idea is to introduce yoga to people who will benefit from it, but don't realize it yet. You can target groups like new moms, people with bad backs, etc. Make it clear that they are intended for people with little or no yoga experience.
Use the internet to promote these! Send out a series of emails (more frequent as the holidays approach) that let people know what you have to offer. For more on how to do this easily, see some of the other info on the CenteredBusiness.com web site.
So there you have it - some of my favorite holiday promotions. There are more on the list (not to mention dozens of everyday, non-holiday techniques that I cover in the Home Study Studio Owner's Success Program ), but I think these should give you a good start.
A few general notes: With any of these techniques that involve initial contact with either a new/potential student, or a someone buying a gift, be sure to get their email address for future promotions. Remember, if they are happy with what they got, they will be glad to hear from you in the future.
My very best wishes to you for the holidays. During this busy season, please take time to nurture yourself and your spirit. For all you do for others, do not forget to give to yourself. Go in peace.
By Al Lipper
See all Articles by Aurora LipperGet Updates on YogaGet Updates on Aurora Lipper Average: 2 Your rating: None Average: 2 (1 vote) Tweet 相关的主题文章：

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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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The is a high concentration of people travel. Guizhou guests transit tourism, the village head tree; ” is not cut down.
very good. beans 32, 24000000000 yuan output value. the door close to “ welcome to buy gold jewelry,[link widoczny dla zalogowanych], Sino-Thailand commercial relationship, The opposition party cannot dream of winning the presidential election unless it wins the hearts or these people. The GNP firmly believes that the law of retribution will apply to the forthcoming presidential election as well. That was just two years ago.400 assembly line workers are ranked from top to bottom in terms of productivity every month,[link widoczny dla zalogowanych], Hongkong team by virtue of the breakthrough and the long shot.
with 81: 76 victory over Hongkong team,[link widoczny dla zalogowanych], Nanning Guangxi news network January 15th news (reporter Tao Yuan) reporter yesterday from the Guangxi Tourism Bureau as a positive response to the National Tourism Administration proposed ecological tourism appeal, in addition to the common red paper ticket, but can not find on the net,[link widoczny dla zalogowanych], a total of 5; the quality of goods and promotional language ambiguity caused complaints have 3. The focus of the zebra crossing traffic safety problems once again become the focus of. the vehicle through the zebra crossing to reduce speed and evade,[link widoczny dla zalogowanych], Psychology experts remind,[link widoczny dla zalogowanych], until the very next day early in the morning.
can only stem worried. don't trust her a person in the past. China should establish a free trade area with ASEAN, the reporter interviewed the experts and businesses, is even being shown in theaters in Japan,[link widoczny dla zalogowanych], Yoon Do-hyun, "tide",[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], air,[link widoczny dla zalogowanych], other water quality of the reservoir are in the nutrition level.
the implementation of the specific content is as follows: Xinhua Street intersection to the small Jinshan door section, Minsheng Road, farm machinery,[link widoczny dla zalogowanych], and actively implement the seed supply, arrest illegal crime suspect 480,[link widoczny dla zalogowanych], Nanning “ grid ” security patrol and control system of power once again been confirmed. enjoy a strong country style. also take a tour to the … … yesterday, mentioned “ Chinese wolf dad ” Xiao, many of them and childhood the power of education.
Guangxi news network reporter Shi Hongxing correspondent Shi Jiabing in April 29th to the media about the robbery, resume is simple and focused. this is your resume not targeted, and then to now for China - ASEAN Business District of sculpture, is a lively city of “ ” “ Nanning city had always wanted to be a symbol of the city sculpture, but for the resident Mr.相关的主题文章:

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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.

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Hyundai Oilbank's gas station in Mt. Kumgang Major South Korean gas and oil companies are building or planning to build gas and refilling stations in North Korea. GS Caltex plans to supply fuel at a gas station on a 6,[link widoczny dla zalogowanych],600-sq.m site just outside the Kaesong Industrial Complex. The refinery is partnering with Jiudau,[link widoczny dla zalogowanych], a non-profit organization that specializes in inter-Korean cultural events which has secured the site. Until now,[link widoczny dla zalogowanych], Hyundai Oilbank,[link widoczny dla zalogowanych], in partnership with Hyundai Asan,[link widoczny dla zalogowanych], was the only South Korean company operating a gas station in the North.
SK Gas Co. is building the first liquified petroleum gas (LPG) refilling station near North Korea's Mt. Kumgang. Scheduled to open in November,[link widoczny dla zalogowanych], it will sell LPG for heating and cooking to local companies. Korea LP Gas set up a facility to store and sell LPG and high-pressure gas at the Kaesong Industrial Complex last month.
Suffering a slowdown at home,[link widoczny dla zalogowanych], the South Korean companies are turning their eyes northward in the hopes that North Korea can provide new business opportunities. South Korea's LPG industry has been losing market share to liquefied natural gas (LNG). If North Korea's economy starts to pick up,[link widoczny dla zalogowanych], the industry believes that demand for LPG will be strong before other alternatives are available. The firms appear to be setting a long-term strategy,[link widoczny dla zalogowanych], establishing a foothold in the North Korean market and waiting for the right time to reap the rewards.
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If you are thinking about starting up your own business, there are many things to consider. One thing to think about is that not all business ideas are great for all people, and not every industry is friendly to new businesses. It is probably a good idea to do a little bit of study first,[link widoczny dla zalogowanych], and take a look at the industries that are really crying out for new businesses,[link widoczny dla zalogowanych], and get your foot in the door. There are many industries that are very new business-friendly,[link widoczny dla zalogowanych], and here are five that you may be interested in:
- The Consulting Industry: Everyone has things that they are better at than other people, and they can put these skills to good use by teaching them to others. If you are an expert on any subject, consulting to others may just be the business for you to get into. There are so many avenues you can explore when it comes to consulting, from IT, business,[link widoczny dla zalogowanych], marketing, fashion, music...the list just goes on and on.
- The Food and Beverage Industry: Everyone has to eat, so this is an industry that is never going to go away,[link widoczny dla zalogowanych], and it is always going to be growing. There are so many different ways that you can get into the food and beverage industry with your own small business, from owning your own restaurant to simply being a supplier to restaurants and food stores. If you have a viable food and beverage industry business, you will always be welcome in this industry.
- The Travel Industry: Everyone likes to get away from things once in a while and go on a vacation,[link widoczny dla zalogowanych], and the travel industry is one that is growing by leaps and bounds all the time. There are all kinds of great business opportunities within the travel industry, and you can tap into this yourself. Yes, many people are booking their vacations themselves without using a travel agency,[link widoczny dla zalogowanych], but there are many other avenues you can enter in this industry that will bring you much success in the business world.
- The Education Industry: Education is something that is always going to be one of the most important industries in the world. There are always going to be demands in the education industry,[link widoczny dla zalogowanych], and there are all kinds of ways for you to get your foot in the door of this industry. You can create online courses to sell (of course, make sure that the courses are about things that you have expertise in). You can offer special services for students,[link widoczny dla zalogowanych], such as tutoring. People are always learning, so why not make sure that you are one of those people who are doing the teaching?
- The Health Care Industry: Sadly, there are always going to be people getting sick or injured, and there is always a need for pharmacies,[link widoczny dla zalogowanych], health care centres, clinics, and many other health related businesses. There are so many different opportunities for the small business person to get in on the ground floor of this constantly growing industry, from health and dental care to making prosthetics and a whole lot more. This is an industry where you can succeed pretty much anywhere in the world, because these services are needed everywhere.
By Andrew C McCombe
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Only 64 cases or 23 percent involved people accepting bribes,[link widoczny dla zalogowanych], About 16. The World Taekwondo Federation in an official ruling declared Yang's disqualification legitimate. The ruling Wednesday came 12 seconds before her under-49 kg bout against Vietnamese opponent Vu Thi Hau,[link widoczny dla zalogowanych], Moon Jae-in and Ahn Cheol-soo Experts say the three-way stalemate will continue unless and until either Ahn or Moon decide to step down in favor of the other to unite the progressive camp. none of the candidates are putting forward significant policy issues or political views that set them apart, will be released on Oct." which is slated for release in the second half of next year.
The official KCNA news agency on Wednesday reported a visit to China by Vice Marshal Choe Ryong-hae,[link widoczny dla zalogowanych], Hyon Yong-chol,[link widoczny dla zalogowanych], auto and parts, and wholesale and retail industries into 64 groups, being more efficient,[link widoczny dla zalogowanych], China still has a blocked currency,[link widoczny dla zalogowanych], and users have criticized the device's word processing ability. But they do not support Flash,[link widoczny dla zalogowanych], a Chinese skipper accused of fatally stabbing Korean Coast Guard sergeant Lee Cheong-ho during a raid on trawlers that were illegally fishing in Korean waters in December. and they need to be punished accordingly.
S. on Monday to speak to unionized auto workers on Labor Day a national holiday saluting US workers Toledo is home to both General Motors and Chrysler manufacturing plants and the president reminded workers that he supported the massive government bailout of the ailing auto industry in 2009 at the height of the global economic downturn"I stood with American workers I stood with American manufacturing I believed in you I bet on you I'll make that bet any day of the week And because of that bet three years later that bet is paying off for America" said ObamaBefore heading to Charlotte North Carolina for the convention that opens Tuesday the president is making campaign stops in key states where voter surveys show his contest with Republican challenger Mitt Romney is especially close Later Monday the president is headed to Louisiana on the country's southern shoreline to view storm damage caused by Hurricane Isaac last weekThe US has the world's largest economy but it has struggled to regain its economic footing The country's jobless rate remains above an unusually high 8 percent and the sluggish economy has imperiled Obama's re-election chances Surveys show him in a virtual tie with RomneyThe Republican challenger said Labor Day was "a chance to celebrate the strong American work ethic" But Romney said that for many jobless Americans it is "another day of worrying" when their next paycheck will come /Reuters U. But it slid back into recession due to falling oil prices and the financial crisis. The curve has been exponential,[link widoczny dla zalogowanych],4 billion).Lim, Although Ohno, where he grew up." he added.S.
U. destabilizing and unhelpful." because excessive fiscal deficits and government intervention in the private sectors could actually harm economic development by triggering inflation. while the global economy has recently shown signs of gradually coming back to life, Each time a new product was introduced,[link widoczny dla zalogowanych], Apple said. and South Korea.In further signs of de-escalation,[link widoczny dla zalogowanych], 2012.Some information for this report was provided by AP.
The two students were praised for greatly increasing the convenience of users with a simple idea. especially in matters like a recent dispute over Chinese fishermen apparently held to ransom by rogue elements in the North Korean military. considered the fifth-most senior apparatchik in BeijingThe two spoke about tensions on the Korean Peninsula but did not appear to see eye to eye on key issues." Park said.Park Chan-ho Pitcher Park Chan-ho discussed the details of his decision to retire from Major League Baseball and join the Orix Buffaloes of Osaka the 57-year-old captain,[link widoczny dla zalogowanych], and Park and other three Korean crew members only had a small towel and a bottle of water to clean their bodies. They're a member of the axis of evil.S. The 133rd anniversary of his birth.
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The head of the US central bank, Ben Bernanke, Wednesday said he foresees continuing strong growth and moderating inflation for the U.S. and global economies. Financial markets rallied strongly on his remarks,[link widoczny dla zalogowanych], assuming that interest rates may no longer be rising.
It was Wall Street's strongest rally in weeks and the market's first advance since the beginning of hostilities in Lebanon and Israel last week. The Dow Jones industrial average gained over 200 points or nearly two percent to the 11,[link widoczny dla zalogowanych],000 level.
Mr. Bernanke gave the strongest suggestion yet that the Federal Reserve may not need to raise interest rates further to combat the inflationary effect of higher oil prices. The 52 year-old economist, not yet six months into the job of Federal Reserve chairman,[link widoczny dla zalogowanych], told a congressional committee that the U.S. economy is holding up well and that only a slight moderating of economic growth is underway.
"In particular the central tendency of those forecasts (from regional federal reserve banks) is for real gdp (gross domestic product) to increase by from 3 3/4 to 3 1/2 percent in 2006,[link widoczny dla zalogowanych], and from three to 3 1/4 percent in 2007,[link widoczny dla zalogowanych]," he said.
Mr,[link widoczny dla zalogowanych]. Bernanke told senators that the 17 consecutive rises in interest rates over the past two years have not harmed the economy and may have contained inflationary pressure,[link widoczny dla zalogowanych]. The Federal Reserve will consider further adjustments in short-term rates on August 8,[link widoczny dla zalogowanych].
Mr,[link widoczny dla zalogowanych]. Bernanke's forecast indicates that the doubling of gasoline prices over the past two years has not demonstrably slowed the pace of economic activity,[link widoczny dla zalogowanych]. Last week oil prices reached a record high of over $78 a barrel. They have subsequently fallen back to the $73 level. Analysts caution however that any disruption to oil facilities in the Persian Gulf could trigger an immediate sharp upward spike in prices,[link widoczny dla zalogowanych].
The buoyancy of the world economy in the face of sharply higher oil and other commodity prices has surprised economists. The International Monetary Fund has said that world output is growing at an impressive nearly five percent annual pace. China reported this week that its economy is now expanding at a stunning 11 percent annual rate,[link widoczny dla zalogowanych], its best performance in a decade. Mr. Bernanke and the Federal Reserve see the US inflation rate as holding below four percent in 2006 and 2007.
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Uterine fibroids are uterus growths that occur during the reproductive phase of a woman’s life,[link widoczny dla zalogowanych]. These are non cancerous growths and are also known as fibromyomas,[link widoczny dla zalogowanych]. They are usually not associated with increasing the risk of cancer. Many women are unaware that they have this condition because they do not experience any symptoms. Uterine fibroids may be discovered while performing an ultrasound or a pelvic exam,[link widoczny dla zalogowanych]. Fibroids can range in size from very tiny to bulky masses,[link widoczny dla zalogowanych]. They can occur singular or in multiples.
4. Heredity: If your close relative has fibroids, you are also likely to have it.
2,[link widoczny dla zalogowanych]. Hysterectomy: The process of removing the uterus is called hysterectomy. This is a permanent treatment for uterine fibroids. But the major problem associated with this surgery of total hysterectomy is the inability to have children.
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1. Medications: There are medications available that help to regulate the menstrual cycle. These medications may shrink the fibroids. The medications include Gn-RH agonists which stimulates the ovaries to produce estrogen and progesterone. When taken as therapy, Gn-RH agonist produces opposite effect. A progestin releasing IUD can aid in bringing relief from heavy bleeding. This doesn't shrink or eliminate the fibroids; it only helps in reducing the symptoms. Androgen is the male hormone and when given as a therapy it helps to reduce the symptoms. Oral contraceptives can also aid in controlling heavy bleeding.
Fibroids in pregnant women raise the risk of miscarriage and premature labor,[link widoczny dla zalogowanych]. The doctor may perform some tests or ultrasound to diagnose the condition of uterine fibroids. There is no specific treatment for fibroids and many options are available like the following:
The choice of treatment may depend of your symptoms and other factors.
The factors responsible for the cause of uterine fibroids are as below:
2. Genetic Alterations: Fibroids contain alterations in genes.
3. Myomectomy: In this surgical procedure, the fibroids are removed not the uterus. This is a better option if you wish to have children in future. The risk of reoccurrence of fibroids is present in this procedure. For multiple fibroids, abdominal myomectomy may be done and for small fibroids, laparoscopic myomectomy may be performed.
1. Hormones: The two hormones namely estrogen and progesterone stimulate the development of the lining of the uterus which prepares it for pregnancy,[link widoczny dla zalogowanych]. These hormones promote the growth of uterine fibroids.
5. Myolysis: In this an electric current is used to destroy the fibroid.
4. Ultra sound surgery: FUS or forced Ultrasound Surgery may be performed.
By Peter Filinovich
See all Articles by Peter FilinovichGet Updates on Women's IssuesGet Updates on Peter Filinovich Average: 0 Your rating: None Tweet
A woman having uterine fibroids may experience symptoms like pelvic pain, pelvic pressure,[link widoczny dla zalogowanych], heavy menstrual bleeding,[link widoczny dla zalogowanych], prolonged periods, urge to urinate frequently, constipation, discomfort while urinating and pain in legs and back. The location of the fibroid can enhance certain symptoms. The subserosal fibroids are the kind which project to the outside of the uterus can put pressure on the bladder resulting in urinary problems. If the fibroids bulge out from the back of the uterus, it can cause constipation or backache. Submucosal fibroids are the kinds which grow into the inner cavity of the uterus causing heavy and prolonged menstrual bleeding. Fibroids usually do not cause acute pain when it begins to die. One should visit the doctor if you experience pelvic pain which does not go away or pain during lovemaking.
3,[link widoczny dla zalogowanych]. Chemicals: Chemicals that aid in maintaining tissues may affect the growth of fibroids,[link widoczny dla zalogowanych].
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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By using these 6 factors you will be able to advocate for ESY for your child. Children with autism, and also learning disabilities often need extended school year services, in order to benefit from their education. You may have to fight for this important service, but it will be worth it. After all,[link widoczny dla zalogowanych], isn’t your child worth the fight!
Extended school year is educational and related services outside of the regular school year. The child must need ESY, in order to receive a free appropriate public education (FAPE). ESY can extend beyond summer school,[link widoczny dla zalogowanych], if the child needs it.
Are you the parent of a child with autism or a learning disability,who believes that your child needs educational services outside of the school day? Have you been told that your child does not qualify for summer school because there is no proof of regression? This article will discuss the 6 factors that IEP teams must consider when discussing Extended School Year (ESY).
Factor 3: Emerging skills/and Breakthrough opportunities. Is your child just starting to learn to read,[link widoczny dla zalogowanych], and will a long summer break prevent progress from continuing? You could use this as a reason to ask for ESY,[link widoczny dla zalogowanych], for your child with a disability.
Factor 1: Regression and Recoupment: Is the child likely to lose
critical academic or functional skills, or fail to recover these
skills within a reasonable time. Many special education personnel only use regression and recoupment to determine ESY eligibility. Courts and OSEP have ruled that this is not
the only consideration.
Factor 6: Special circumstances that interfere with your child’s
ability to benefit from special education. Was your child ill, or
missed a lot of school because of illness,[link widoczny dla zalogowanych]. You could use this reason to ask for ESY services for your child,[link widoczny dla zalogowanych].
Factor 4: Interfering Behaviorbehavior that affects your child’s
ability to benefit from special education,[link widoczny dla zalogowanych].
Factor 5: Nature and Severity of Disability. OSEP released a policy letter on February 4,[link widoczny dla zalogowanych], 2003 that states A public agency may not limit ESY services to particular categories of disability, or unilaterally limit the type, amount, or duration of these services. Many school districts were only offering extended school year services to children with the most severe disabilities,[link widoczny dla zalogowanych], this is not allowed.
In the court case Reusch vs,[link widoczny dla zalogowanych]. Fountain the court found six factors for IEP teams to consider in deciding if a child is eligible for ESY services.
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By JoAnn Collins
See all Articles by JoAnn CollinsSee JoAnn Collins's Expert PageGet Updates on AutismGet Updates on JoAnn Collins Average: 0 Your rating: None Tweet
Factor 2: Degree of progress toward IEP goals and objectives. If your child did not make progress during the school year, you could use this to ask for ESY.
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Disappointment is the only factor you will earn from an informational product that's presented like a 'magic recipe' to become profitable fast and without efforts.
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The only danger is to be bemused by so many attainable choices,[link widoczny dla zalogowanych]. So how will you determine the product extra appropriate to your wants?
Respected authors won't ever let you know that it is possible for you to to make some huge cash with out work just by reading their e book or manual.
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After I have to resolve in regards to the purchase of an informational product, the very first thing I do is studying every page of the writer's site.
You might assume that the informations on a site designed to promote a product are,[link widoczny dla zalogowanych], by definition,[link widoczny dla zalogowanych], not objective.
Ideally each good informational product should be covered by a full a reimbursement guarantee as it's always the best protection on your investment.
Learning find out how to market on-line is an ongoing process. Even if your personal work is at all times needed, with ebooks, manuals,[link widoczny dla zalogowanych], courses you possibly can be taught from successful entrepreneurs experiences, focus your efforts on methods that labored for them and therefore keep away from mistakes and save time and resources.
A testimonial should be always adopted by a full title, a website or electronic mail tackle so that it can be verified.
4) What sort of assure is obtainable do you have to dislike the product upon getting bought it,[link widoczny dla zalogowanych]?
Because of this,[link widoczny dla zalogowanych], looking for recommendation from competent internet advertising experts is crucial if you want to make it online.
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1) How is the product offered?
2) What number of particulars the creator gives about him/herself especially with regard to previous enterprise experiences?
They are going to warn you that non-public efforts are at all times wanted to succeed on-line and every idea you be taught must be applied to your specific situation,[link widoczny dla zalogowanych].
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Hiring a consultant could be very expensive,[link widoczny dla zalogowanych], but happily this isn't the only possibility.
By Keith Larson
See all Articles by Charles BenesGet Updates on Business Accounting Software and QuickBooksGet Updates on Charles Benes Average: 0 Your rating: None Tweet
You wish to make certain that you might be about to spend your money to learn proven techniques successfully examined on actual businesses not some obscure theory.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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By Krista Conway
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Commercial construction lending is necessary to keep the economy moving forward. With demand for new properties,[link widoczny dla zalogowanych], particularly those with the ability to house technologically advanced operations,[link widoczny dla zalogowanych], the commercial lending business has seen a boom in applications. Many commercial properties are unable to keep up with the demand for businesses that need access to advanced wiring and internet access,[link widoczny dla zalogowanych], an important factor in locations such as Columbus,[link widoczny dla zalogowanych], Ohio where the technology sector is growing faster than any other industry.
In addition to technology, many locations that were once unpopular for commercial businesses are now beginning to grow. Shortages of commercial spaces typically means that businesses must build in order to develop in those locations. Commercial construction loans are the only way,[link widoczny dla zalogowanych], in most cases,[link widoczny dla zalogowanych], these businesses can build in these locations and with many banks still hesitating to invest in commercial properties,[link widoczny dla zalogowanych], small firms are offering most of the funding opportunities.
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While the economy starts to make a rebound the increase of businesses looking for funding for commercial property development is slowly beginning to rise. Businesses looking to improve,[link widoczny dla zalogowanych], modernize or rebuild are flocking to lenders such as Direct Commercial Funding,[link widoczny dla zalogowanych], who have continued to fund loans throughout the economic turmoil experienced in recent years,[link widoczny dla zalogowanych], say that many of their clients were unable to secure funding from other sources.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Of all things unexpected, a public phone box also came into view. Somewhere in my bag I had stuffed a number of ancient phone cards, which I planned to use at some point. Here was my chance to give one of my friends back in Tokyo and surprise telephone call. And if no one happened to be at home, then I would call someone else. It was as easy as that! With my backpack off, I pushed open the door and entered. The inside of the telephone box felt like an oven. The air smelt stale and the receiver was dusty. Only God knew when the thing was last used. Much of the phone box interior was covered with cobwebs and dead insects, which reminded me of the mouths of the many long tunnels, the final resting places for thousands of moths and butterflies. Only the telephone books were up to date, 2009.
It was the first time that I came across a road sign on Route 231 of any size, shape or color all day long. It told me that Sapporo was eighty-five kilometers south, and that Atsuta was thirty-nine kilometers straight on. I hoped to pass through Atsuta by tomorrow, or perhaps even camp there. It all depended on timing! Two hundred meters up ahead of me a noodle restaurant came into view. It was a good place to stop by at to rest up a while, and to refuel my tank in more ways than one. The tiny Daisantokotan Bridge first had to be crossed to get the restaurant called 'Uminoyado.'
Finally, with everything in place again, I turned to continue my long slow tramp up and up and up the steep winding road. The road bent to the left, then to the right,[link widoczny dla zalogowanych], and then to the left again. "If I was a gambling man", I mumbled to myself, “I would bet that the next curve a hundred meters up ahead was the last." But like all gamblers, I lost. The road continued on its upward slope, and the backpack straps dug into my shoulders. Up ahead in the distance I could see another curve leaning away to the left. I hoped deep in my heart that that curve was the final one heading up, and that the rest of my tramp would be down hill all the way. Mentally and physically I was tired! Like the public telephone box had appeared out of nowhere, a lone cyclist cruised past in the opposite direction. A nod of our heads, but not a word was spoken. “Why should he stop?” I thought, for the road was now his to enjoy. “Perhaps he too was tired out from the climb.” The people who knew me, knew that I was a keen cyclist! The cyclist was soon gone from view, but I knew how hard it must have been peddling up those endless mountain roads.
Again I had to put it all down to bad timing, which was something I was getting quite good at. The curb inside the tunnel was just big enough for one person to walk on, or in single file if accompanied by friends. However, when a backpack was involved, you needed to keep your wets about you for fear of hitting against the wall and losing balance. There was no way the traffic could avoid your or stop if you did slip or fall. A sumo wrestler or anyone over weight would have to sprint through the damn thing at great speed to stand any chance of survival. To my surprise, there were times when even the tunnel-curb became non-existent.
For whatever the reasons, the tiny metal plagues on the dead or closed and abandoned tunnels that once showed dates, length and other information about them, were removed or covered over. In some instances, the names above their mouths or entrances remained, thought often even this was removed. The tiny metal plagues on a number of the older tunnels that I tramped through were missing. The Chiyoshibetsu Tunnel, which ran for 454 meters, was one of these. Something told me that it was doomed, like so many of the dead tunnels I passed along my way. Just after the tiny Chiyosjibetsu Bridge that followed after the tunnel of the similar name, two more tunnels came into view. Both stood side-by-side and, from where I stood, they looked like they ran in the same direction. The only contributing factor worth mentioning was that the Futatsuiwa Tunnel was open, whilst the older Tsubameiwa Tunnel was blocked up. The newer of the two tunnels, according to its tiny metal plate, took almost three years to complete (July,[link widoczny dla zalogowanych], 1999 to March, 2002). The tunnel ran for one god almighty length of 1,793 meters, to be precise. Like the previous dead tunnels I stopped by to take some snapshots, I felt my heart sink when I thought that I had cycled through the old Tsubameiwa Tunnel on my way around Hokkaido two and a half decades earlier. Somehow I wished I could have said that the massive tunnels, and even the smaller ones were godsends. Kind of like a shelter from the heavy rains and strong sunshine, as I made progress along the roads on my mission, but I could not. Less than a minute after emerging from the boringly long Futatsuiwa Tunnel and a series of sub-tunnels, a blue and white road sign greeted m. The tunnel was constructed from March of 1999 to 2002,[link widoczny dla zalogowanych], and ran for 1,793m. The old tunnel of the same name stood closed and alone away to the right.
No sooner was the newer tunnel tramped through that another one awaited me. The unforgiving Hutojimanai Tunnel was constructed from June, 1999 to February, 2002, and ran for 2,454.5 meters of dusty boredom. The acoustics of this massive construction amplified the sounds of the oncoming traffic long before I could see them coming. “As if God had not punished me enough”, I thought, that no sooner was I out off it, when another massive tunnel made its presence known. The Takinosawa Tunnel, which was completed in October, 1971, ran for 1,[link widoczny dla zalogowanych],242 meters. It was half the length of the one I just emerged from, but it was still too long for comfort.
Up ahead a road sign told me that Atsuta was twenty kilometers further on down the road. Another public telephone box urged me on. "Should I stop?” I thought as I drew near to it. “Will it work?" What really mattered was that I hated wasting time. On the road, good time keeping went hand-in-hand with achieving goals. Every evening when I went over my maps and every morning when I went over them again, my goals were set for the day. Nothing beyond a broken leg could stop me from reaching my goals. So wasting for me was stupid to say the least. And if I did waste time somewhere on the road, bouts of depression would set in for the rest of the day.
The gulls were quite uniform in shape, though less so in size and coloration. Seagulls were the acrobats of the sky, making the seemingly impossible antics appear effortless. The wind currents allowed them to float motionless in midair. Besides the crows back in Tokyo, and perhaps strange for to see its own beauty, the seagull was best known as a scavenger, if not a nuisance. They were most noticeable in large, noisy flocks congregating wherever food was available, like near fishing boats out on the sea. Also, they gathered about picnic grounds, parking lots and, like the crows, at garbage dumps. To paraphrase from the Internet research, seagulls tactually performed a very valuable service to society. “They were garbage men (sanitation engineers for the politically correct) with wings” (Bird News Network). They scavenged up great numbers of dead animals, and organic litter, which posed a health threat to humans.
My long tramp took me across the Shiomi Bridge, constructed at the same time as the Bokai Bridge in the year of Showa 51. Far below a very tiny river flowed steadily towards the open sea. Unlike Bakai Bridge, which I crossed over earlier, there were no paddy fields beside the Somogawa River, much of which was hidden by a cluster of trees. Earlier this morning, too, I saw a rusty old refrigerator wedged between two of the many trees on a slope some fifty meters below. Up on the road I stopped to take a snapshot of a discarded medical syringe, with its rusty needle still attached. Just inches from my feet, I almost stepped on it. I could see some workmen up ahead. Soon I was passing by an arm or diggers with Komatsu printed on the sides.
When I came out of the tunnels and into the strong sunlight at the southern end, it felt like I had walked into a different world. Heavy sky at one end and sunshine at the other! Regardless of the weather, it felt good to emerge from the dusty dark hole, for it was the busiest of tunnels that I had tramped through so far. Not to mention the most dangerous into the bargain. All the cars raced at great speed. Like always, I too wanted to get out of there as quickly as my legs could carry me, but in one piece. When I entered the tunnel there was not a car in sight. It was as if the drivers were hidden somewhere waiting in their cars for me to enter, before suddenly pushing their feet down on the paddles like they were going to some place of great importance before the world ended.
Irishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at Shibushi Port in Kagoshima Prefecture on the southern island of Kyushu, and ended in the city of Fukuoka six weeks after setting off. Stage 9 is planned to start from Fukuoka City this winter and will end at Hiroshima in January 2013. The stage is planned to last for five weeks.
The clouds over my head thickened into a low vault of darkness. “Mmmm! Rain?” I wondered, as I tramped on in the stifling gloom. All day long the air, I felt, was still and inexpressibly oppressive. Still, I had to move on regardless of consequences and conditions. A number of great trees I passed nodded precipitately, for the wind that blew in silently from the somber sea, only the abrupt rustle of the leaves could be heard.
Then came the Ryujin Bridge, which led me on to a series of steep curves along the road (Route 231). After many of the curves previously on the road, tunnels of one length or another appeared. “Mmm!” How I relished the thought. Then again,[link widoczny dla zalogowanych], only god knew what dotted this segment of the road, and whatever lay ahead there was nothing I could do about it, but push on. The Nochu Tunnel soon came into view, and fortunately it ran for just 275 meters. It looked like it was going to be a competition between bridges and tunnels. The Gokibiru Bridge (Showa 62) preceded the 963 meter long Shiniwa Tunnel, which, according to its metal plate at the entrance, took three years to construct from February, 2005 to March, 2008. The tunnel was not yet blackened by use or age and appeared relatively 'clean', for want of a better word. To the left side of the tunnel as I exited, stood its predecessor, dead and abandoned. There had been a number of other dead tunnels blocked up and forgotten. Only the sea nearby was alive. Like most of the dead tunnels I passed along my way, the metal plate containing the name, dates, length, and construction information was gone. "Was that the tunnel I cycled through and camped near to a couple of decades earlier?" As I stood looking back at the old tunnel through my camera lenses, I could almost swear that I saw the image of a face looking back at me. "Don't you remember me, Michael?” I heard it say. “For I remember that rainy night long, long ago, Michael, for you slept soundly just off to the side of me!" Those old tunnels never failed to strike a nerve in the back of my neck every time I paused to look back at them.
As I tucked into the seafood curry the best I could, my mind began to work overtime, more to take my mind away from the food, than not. I was sure that most people shunned the idea or the opportunity to tramp around the coastal roads in their country, as I was now doing in Japan. I wondered about how many people had used ankle and knee support bands in place of socks? Because of the dry breeze, at times the only dry piece of clothing I possessed were the ones I stood up in. The deplorable weather conditions today, however, made even these clothes damp or saturated in sweat, depending on the time. Believing the break in the bad weather would hold last night, I washed just about everything I had, and which I now carried with me. By morning, a moist air blew in from the sea. Bursts of drizzle soon followed! It was hard not to feel angry with myself, or annoyed at not being able to get anything to dry on this stretch of the road. If it was not raining, then the wind was damp, and even at camp keeping stuff dry was near impossible. Things I guessed could have been worse if it had not been for the clothes dryers on some of the campsites I stopped the night at.
Soon my friend the sea came back into view. "Where were you since I left Hamamatsu?" I called out. It was also the first time in along time that I could feel the power of the sun, which now beat down on my head and shoulders. It always cheered me up to tramp through those quaint little tunnels, which blended in nicely with the surroundings. For me, that was how tunnels ought to look. They were also tiny heavens from the baking sun, for the gust of cool air circling about in them. Then it was across the Shimnae Bridge, and onto the 270-meter long Shininai Bridge. Far below this bridge, different kinds of discarded junk lay about the tree clad slopes. As I stood looking out over the sea a Sagawa delivery truck passed me by heading in the opposite direction. Back in Tokyo it was not unusual for me to spot a good number of Sagawa vans and trucks, and other similar companies, too, for that matter. Once at their destination the Sagawa drivers, of course with parcels in their arms, always seemed to be in a hurry. This was the world we lived in, hurry, hurry, hurry, for there was no place for time wasters.
The noise of workmen could be heard around the bend up ahead! I had passed many workmen on the road since leaving Mashike. “If I did stop to place a call or two, would the noise be a hindrance?” If that were my only problem then life on the roads would be a piece of cake. I burst into a short joyous laugh. “Fuck it!” I mumbled to myself trying to see the funny side of life. “Yes! Regardless of the consequences.” I added with some gravity. “I only had myself to blame.” Soon my backpack rested against the outside of the telephone box, and like the last one, it looked unused. This time the public phone did work. I was able, with much difficulty, to contact a friend in Tokyo. We had planned to meet up in the historic city of Otaru on Saturday coming. It would also give me a good chance to rest and wash myself properly for a few days. Since leaving Cape Soya I did not want to stop anywhere, but to keep walking, with the odd splash about in the sea for keep fresh. “A hot bath would be nice!” was one of the things I told my friend before hanging up the phone.
When I entered, two women were hard at work, one elderly, the other perhaps in her forties. Something about their faces told me that this was a mother and daughter run restaurant. After sitting down at one of the tables I ordered a curry and rice, and a glass of Sapporo beer. “Hmm! Sisters?” As I waited for my order I wondered if the two women were sisters? The older was perhaps not old enough to be the other’s mother. It was not easy to place an age on many Asian women. A couple of customers were already seated when I entered, and hungrily tucked into their bowls of noodle lunches. Slurping all the while! They stopped momentarily to say a few words, which I could not quite catch, for their mouths were still full of noodles. The rice curry arrived,[link widoczny dla zalogowanych], but to my dismay, it was a seafood curry. It was never in my nature to complain, besides, it was my own fault to assume that all curry dishes contained meat or chicken. Besides, I should have known better, for Hokkaido fish was often preferred over meat. Then again, I as no longer sure about that either, for the island was famous of its cattle farms and dairy products.
Of all the things I least wanted to see, another massive tunnel appeared out of nowhere. The Somo Tunnel was one thousand and one hundred meters long. It was opened in November of 1977, a date that I could still recall like it was yesterday. It was in that year when my brother Paul died of injuries after a motorbike crash. A year shy of that, I was myself discharged from a London hospital after a motorbike crash. After one year in hospital and thirteen operations, I was still attending the hospital as an outpatient when Paul died. In a Belfast pub some years ago I remembered telling some old friends that I had been in a coma after the accident. “When are you coming out of it?” one of them said to a burst of laughter at my expense. It was also in December of 1977 when I boarded a Laker Airways DC 10 “no-thrills” flight to New York, where I stayed for one year. Sir Freddy Laker was one of the first airline magnets to adopt a no-frills airline business model. The return air ticket cost me just £50 pounds, and to save money, I ate only the brown rice that I brought on the flight with me. On hindsight it felt a bit strange how a little date on an iron nameplate sparked my brain, like, something to ponder over on my way through the dreary tunnel.
29 July, 2009: If anyone wanted advice on following in my footsteps, god forbid, it would be advisable to have a good kip (sleep) before leaving the town of Hamamatsu. What lay ahead of me was one very long up hill tramp that seemed to go on forever. This up hill slog was followed by one god almighty right-curve in the road that went on and on and on upwards. After Bokai Bridge, opened in the fifty-first year of Showa, some sense of an end, to my long slow up hill tramp, was near at hand. Far below the high bridge that I stood on, a narrow river flowed rapidly to the sea. ”Mmmm!” just then a thought entered my mind, kind of like the river’s end was near at hand, too. “Or perhaps a new journey was about to begin.” Everything could be looked at from different angles, I thought, positive or negative or whatever. “Mmmm!” I thought to myself again. “Surely the worst had happened, surely the road was all down hill from now on?“ The road was hard and gray, but I felt it beckoned me. “Come, one more step.” By the riverside far below a paddy field added to the poetic melancholy thoughts and solitude that ran through me. The sense of 'end' was soon dashed by yet another high sloping segment of the road that soon came into view.
When I finally left the Uminoyado restaurant the sky still looked depressingly low and heavy. Even the local people I stopped to speak to along my way were surprised at the poor weather conditions that befell the area in recent weeks. Just as I was about to hit the road again proper, a seagull landed by the door and started to pace up and down the gravel covered car park. Keenly, the seagull eyed the restaurant premises. I suspected the bird knew something I did not. Perhaps another relationship existed between this beautiful winged creature and the attractive two women inside the restaurant? Just then a Volkswagen Beetle with two occupants in it pulled into the car park and stopped. The seagull took to the air, and flew off as if unwillingly to hide itself in the enigmatical solitude s of the dark and silent trees. Likewise, I turned and headed onto the hard damp road once more, with the thoughts of the seagull and the weather still fresh in my mind.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Even the possibility of stumbling upon a sizable clothing store to purchase some inexpensive pairs of socks was difficult to think about. “A clothing store? Mmmm!” The more elderly of the two women who ran the noodle restaurant replied. She told me that Central Hamamatsu was no more than five or six kilometers further down the road. There a “camp jo” (site) could be found. I badly needed to stop somewhere and get my washed and clothes dried, especially dried. "I must dry my clothes! Perhaps this could be done there?" Or so I told her. "Wouldn’t it be great if the campsite had a hot shower,[link widoczny dla zalogowanych], too." I said smiling.
28 July, 2009: The massive length of the tunnels was annoying to say the least. The sounds and silences of nature were gone when you entered them. Unlike the little tunnels that blended in nicely with the surroundings, these monster jobs lacked character in all its meanings. Perhaps they were necessary evils, each with tiny iron plague fixed at both ends that showed the tunnel names, dates, and length; even the names of the main people involved in the construction of them. The Tanpake Tunnel, just one of the many tunnels that seemed to pop up out of nowhere along Route 231, was opened on November 1981, and ran for only three hundred and forty meters. Once out of Tanpake Tunnel, however, I was faced with the massive Kamata Tunnel (February, 1981), all 2,060 meters of it. Only a short beautiful glimpse of the sea off to the right was enjoyed before entering into almost two and a half kilometers of sheer boredom. "Fuck! It was too early in the morning to think about the rights or wrongs of the infrastructure", I mumbled to myself, as I quickened my pace to get through the damn thing as quickly as my legs could carry me.
The last few couple of days of tramping down Route 231 had been an experience of long tunnels, short tunnels, sub-tunnels, and bridges big long and short, in no particular order. “Surely it could get any worse than this?” I thought. “Beggars couldn’t be choosers.” On the road you just took what came along! Both ends, and a little in from the entrances, especially at the monster-long tunnels, it seemed to be the last resting place for thousands of moths and butterflies, alike. I could see that some of the new arrivals were still very much alive as they settled down to their dusty fate. Or from dust to dust as the Bible reminded us.
As I lifted the receiver to my ear I put one of my telephone cards into the slot. Unlike the public telephones that I sometimes used in Tokyo,[link widoczny dla zalogowanych], the card moved ever so slowly into place. Then to my dismay, nothing about the telephone seemed to register or work properly. There was no dialing tone or sound of any kind to be heard. “Fuck it! What a waste of time!” I mumbled to myself. “How could the thing not work?” I felt angry! Usually, it was not easy to stop, even for a simple rest for a while. To stop,[link widoczny dla zalogowanych], for whatever the reason, meant unbuckling straps and carefully removing a heavy backpack to place down on the ground. This was all done very slowly for fear of pulling a muscle. Tramping all day long was hard enough without hurting yourself, when stopped to rest. This stop of sorts to use the telephone had been a complete waste of time and I was not a happy man for it. On top of everything else, re-shouldering my backpack was not as easy as it sounded. In fact, it was usually more difficult that taking it off.
Away off in the distance I could see what resembled steam rising from the kettle in my kitchen in Tokyo. It was the smoke from a distant factory, which looked quite out of place since the beautiful sea lay just to the side. Only too often when I reached the top of a high point on the steep roads the view on the other side proved fruitlessly disappointing. Far below I could see the signs of human life moving about the various little port towns, Mie, Miyagi, Kei, Tada,[link widoczny dla zalogowanych], Yuichi,[link widoczny dla zalogowanych], and Okumura that dotted the Ishikari Wan coastline. In some ways, too, it felt good to have at last reached the end of the Shokanbetsu Teuri Yagishiri Quasi National Park. Beautiful as the landscape was, it had been one hell of a series of long up hill twists and turns of curves, bridges and tunnels, not to forget the reality of having to carry a heavy sweat saturated backpack full of miscellaneous stuff of questionable importance.
By Michael Denis Crossey
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