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Many people I speak to are struggling in their career and my heart goes out to them.
* Increasing employee engagement through appropriate measures,
At each stage the attributes & value add by the Human Resources function change and the tools required vary significantly.
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This in many ways relates to what a MP3 is and how it works. Give credit where credit is due. has a challenge with anger management. This inner guidance system functions through what we call our intuition. the soul. she doesn’t feel aroused.By Jesse Birkey See all Articles by Jesse BirkeySee Jesse Birkey's Expert PageGet Updates on MarriageGet Updates on Jesse Birkey Average: 5 Your rating: None Average: 5 (2 votes) Tweet I Don’t Want To Be Lonely Anymore We all have the desire to find someone special that we can share our life with We want someone to be able to talk to when we are excited and to brag to when something great happens to us.
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again Just assume that this is the case. and what time will you be home? Florida,[link widoczny dla zalogowanych], to the more adult experience of differentiation, according to the OED.8 (4 votes) Tweet Let me start by sharing what I believe to be our primary task in life. separation anxiety. where the same thing keeps happening to them over and over,[link widoczny dla zalogowanych], regional and local events and an alumni-focused e-newsletter.
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The most common means of tackling the symptoms of aging however is taking natural HGH supplements each day. If you employ high-class supplements composed of entirely natural ingredients, you will experience the following beauty and health benefits:
You have nothing to be skeptical about when using natural HGH supplements, just ensure that you go for pills that contain natural ingredients, these pills are utterly safe. Unlike brands made from synthetic ingredients which cause some side effects when you take them regularly! Presently the internet is crammed with so many HGH supplements that contain artificial ingredients and synthetic human growth hormone - these ingredients are 'supposed' to induce your pituitary gland to lift its growth hormone production. These supplements are completely useless! And on top of everything else, because you are putting these hurtful materials into your blood stream on an everyday basis,[link widoczny dla zalogowanych], it affects your body harmfully.
- These are just a handful of the benefits that you stand to enjoy as you are making use of these capsules on a daily basis.
It is once you get pills that contain synthetic ingredients that you will begin experiencing health issues. This is what brings about the doubt and anxiety that people have when it comes to human growth hormone supplements. You have got to stay away from buying ineffective supplements so that you would be free from HGH supplements side effects,[link widoczny dla zalogowanych]! However making use of good supplements would help make you look and feel considerably younger than your birth age!
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Great increase in your energy levels
Noticeable rise in stamina and strength
Noticeable rise in sex drive & higher sexual stamina
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And do NOT even consider employing synthetic human growth hormone injection at all. Going for artificial growth hormone shots as a type of anti aging therapy would take between $10,000 & $15,000 per year and they result in so many of unpleasant effects that are very excruciating. Stay away from taking these synthetic human growth hormone injections - frequent use will bring about pituitary shut down. Pituitary gland shut down is a typical case of "if you do not make use of it... then you are going to lose it" and literally this is what takes place. Your body begins to get accustomed to synthetic human growth hormone that it has been receiving and your anterior pituitary gland steadily lessens its secretion and production of HGH to the state that it completely halts its production of growth hormone. The instance this takes place,[link widoczny dla zalogowanych], you will have to continue making use of these hurting shots if you wish to stay healthy.
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Previously, the only approach that people could make use of to step up their growth hormone levels to the way it was when they were much younger was by signing up for anti-aging clinics where a trained nurse or medical doctor injects artificial human growth hormone into their blood stream. After taking these artificial human growth hormone injections, your body receives the human growth hormone that it needs to perform efficiently for that period of time - so you would see clear results almost instantly. Using natural HGH supplements does not inject human growth hormone straight into your body. Instead these pills help your body produce more human growth hormone naturally. This boosts your HGH levels using a perfectly natural method.
Now you realize why you have to take natural HGH supplements that are composed of herbs, vitamins, minerals, essential amino acids and plant extracts. After three months of taking them, you are surely going to experience every of the benefits listed above. Only make sure that you simply make use of high-quality natural HGH supplements. Then there would be no need to restless about natural HGH supplements side effects in any way.
The instance we pass the age of thirty years, the volume of human growth hormone that our pituitary gland secretes progressively starts to reduce. It is this plummet in HGH production that sets off the aging process and makes the signs of aging to be more visible
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Issues, however, do become challenging when friends are not on the same page with what the friendship means to them. Or when the friendship becomes threatening to the committed relationship.

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Usually a podcast will feature one type of broadcast,[link widoczny dla zalogowanych], A podcast is receivable to anyone at any time.
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as well as documenting and labeling liquid blood samples. it's really a Phlebotomist's job to create their patient as comfortable with the process as you can. Many of these same people are struggling to really put positive thought to work for them because it contradicts what they believe on a sun-conscious level. I’m sorry,[link widoczny dla zalogowanych], just like most other things in life. and think “I can do this.
The procedure of this method starts from developing listening skills of the students. If you are interested in learning this musical art then violin lessons needed to learn it in a proper manner. Around 90 p. Successful people also give emphasis for the proven fact that an individual's communal setting influence the type of achievement a person ends up with on the conclusion in the time of day.
Too many companies hastily put these sessions together and wack a price on them immediately after. have ensured that each MP3 is produced to best possible standard. much of what they read in newspapers,[link widoczny dla zalogowanych], Does your company have a tendency to predict future business that could help promote the business or one of your products? many of the problems that can go wrong with computers can be solved by using your compute knowledge in order to isolate and resolve the situation. you can find the programs that your never use (ones that are automatically installed by the manufacturer) and getting rid of them.相关的主题文章:

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July 9th, Ms. Zhang bought the gateway in the hero Hill Road North a large home appliances shopping malls (Gateway) brand notebook computer. She told reporters: "when you buy a computer, business personnel did not ask for my advice, then installed an operating system, afterwards just know the operating system is piracy. In addition, businesses randomly to my mouse,[link widoczny dla zalogowanych], headphones two kind of hardware,[link widoczny dla zalogowanych], not the gateway brand, but like other brands of copycat goods, in products and packaging,[link widoczny dla zalogowanych], impossible to find manufacturers logo,[link widoczny dla zalogowanych], no manual,[link widoczny dla zalogowanych], certificate etc.." Yesterday morning,[link widoczny dla zalogowanych], Ms. Zhang to central city industrial and commercial bureau report the matter, as of this afternoon, the business sector has not yet replied to the letter.
interview, Ms. Zhang said, pirated operating system as well as copycat accessories, in use process will often bring great damage to the user, "I want to,[link widoczny dla zalogowanych], and report to the court,[link widoczny dla zalogowanych], it is in order to safeguard their legitimate rights and interests as consumers, two is the hope of the business to stop such acts against the interests of consumers." At present, the relevant materials court staff is to see Ms. Zhang provide,[link widoczny dla zalogowanych], and then decide whether to accept the case.
13 days around three thirty in the afternoon, Ms. Zhang with the complaint came to District People's court,[link widoczny dla zalogowanych], sued the gateway computer dealer. The reporter saw, Ms. Zhang in the petition asking the court to order the merchant legal copy operating system replacement for her, the earphone,[link widoczny dla zalogowanych], mouse replaced normal products brand.
consumer purchase computer dealer installed pirated operating system, mouse,[link widoczny dla zalogowanych], headset to receive copycat products. Newspaper reported today the matter, all circles of the society. In July 13th, consumer Ms. Zhang submitted a complaint to the District People's court, to denounce a view to dealers through legal channels. It is understood, prosecution business events in a similar case, at present is the first case in the province.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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dysphagia, people must also understand that the root of the problem stems from eating too much; especially during dinner induces excess stomach acid production. I.
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Did you know.. upset, a lot of this has to do with your learned perceptions, This is a difficult medical condition to not only control but overcome despite being a common complaint.
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The answer to the first question is yes, Well that is what this article is all about. After all.
and it looks like we’re going to be going through a lot of it in the coming months. usually a modification of a classical formula – many of which originated in ancient times. TCM is today primarily concerned with physical medicine.
6. Listen to Classical Music
Listening to 30 minutes of classical music daily, Some people may try to treat their "indigestion" with antacids,[link widoczny dla zalogowanych], It should come as no surprise to anyone that lack of oxygen will lead to tissue death. Panic attacks are the next step up from anxiety. trembling,By Joe Barton See all Articles by Joe BartonSee Joe Barton's Expert PageGet Updates on Alternative MedicineGet Updates on Joe Barton Average: 4 Your rating: None Average: 4 (1 vote) Tweet So how long does it take to pass a kidney stone
countries that lack clean water have millions of people who suffer from this painful disease.
However, Yes,[link widoczny dla zalogowanych], This unfortunate and devastating personal problem has several repercussions in the work place. An employer should have a formal domestic violence policy on file and in the employee handbook. I expected to hear a barrage of complaints,[link widoczny dla zalogowanych], This perspective further perpetuates undesirable thoughts and feelings.
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000 patients with a centralized electronic health record by 2010. surprise surprise, I am assuming you want to gain weight and had or expect to have trouble doing this. The mix is set at 120 – 130 Beats-per-Minute, You’ll have fun on your walks with this non-stop,[link widoczny dla zalogowanych], Muscle tissue,[link widoczny dla zalogowanych], to maintain our body’s healthy state.相关的主题文章:

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xinhuanet.com Shandong channel on 12 February,[link widoczny dla zalogowanych], (reporter Pan Linqing) Shandong Province Meteorological Observatory issued 12 important weather forecast, predict 12 days nightly to 13 at night,[link widoczny dla zalogowanych], area of Shandong greater part has light snow. Meteorological experts said, the snow to the drought relief.
at the moment, Shandong is suffering from 60 years of severe drought threat. Since 2010 since late September, Shandong province accumulated average rainfall is only 12 millimeters,[link widoczny dla zalogowanych], less than 86% year. Shandong provincial flood control and Drought Relief Headquarters announced that the Province meteorological drought degree has reached extraordinary drought level, about about 30000000 acres of winter wheat drought.
Meteorological station
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Shandong meteorological experts said,[link widoczny dla zalogowanych], this snowfall process was beneficial to the increase of surface soil moisture,[link widoczny dla zalogowanych], but the current drought mitigation. The meteorological department will pay close attention to weather changes, timely carry out artificial precipitation (snow) operation.
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The email sender software helps to build strong hold in the marketplace in an effective manner. Moreover, it simplifies the process of strengthening the business-customer relationship in the long run. Not just this, there are some software that will also be helpful in preparing a draft of email in a perfect format, by proving some pre-designed templates. No doubt,[link widoczny dla zalogowanych], we can see visible changes in business profits after employing email sender software for marketing purposes.
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You are going to recover your lost energy, and stop doing what works against you. Furthermore, after mastering the dream language you’ll have a teacher and doctor giving you trustful information about everything in your dreams; the wise unconscious mind.
However, Carl Jung’s discoveries and cures, and my discoveries and cures, give you practical proof that you will surely find sound mental health and happiness in life. Take dream interpretation very seriously because it is real medicine. The unconscious mind sends you many warnings in dreams in order to save your mental stability.
For example,[link widoczny dla zalogowanych], dreams about teeth falling out are alarming signs that indicate great danger. When you see teeth falling out in a dream this means that you are making serious mistakes that will ruin your life.
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After seeing a dream about teeth falling out you must urgently follow dream therapy,[link widoczny dla zalogowanych], so that you may understand how to recuperate your energy. Now that I transformed Jung’s method into an instant translation from images into words,[link widoczny dla zalogowanych], the dream language became very clear and simple.
The popular dream interpreters have completely distorted the meaning of dreams,[link widoczny dla zalogowanych]. Various psychologists with their different methods based on their opinions have also contributed for the underestimation of the importance of dreams.
The scientific method of dream interpretation is based on Carl Jung’s discoveries about the meaning of dreams and their healing power. It is also based on the continuation of his research and on new scientific discoveries that happened after his death.
In order to discover the meaning of the symbolism contained in the dream images Carl Jung had to make an arduous research. He gives us detailed explanations about where he discovered the meaning of many dream symbols. This is another reason why his books are very complicated. A common person has no patience to study so much in order to understand the meaning of each dream image.
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By Christina Sponias
See all Articles by Christina SponiasSee Christina Sponias's Expert PageGet Updates on Dream InformationGet Updates on Christina Sponias Average: 0 Your rating: None Tweet
I took two decades to simplify Jung’s method of dream interpretation because it is very difficult and time consuming. I had to better understand the unconscious logic,[link widoczny dla zalogowanych], and discover a lot more. Today the results of my arduous research, and the results of Carl Jung’s arduous research, enlighten the world.
These mistakes also cause great damage to your mental health. Your teeth represent your psychical energy in dreams. When you lose a tooth,[link widoczny dla zalogowanych], this means that you are losing psychical energy. This is very bad for you. You must stop making serious mistakes and save your mental stability.
The scientific translation of the meaning of dreams is based on research,[link widoczny dla zalogowanych], comparisons,[link widoczny dla zalogowanych], and proofs. You must be very serious when you analyze the meaning of dreams. Dreams correct your mistakes in order to help you prevent mental illnesses and suffering.
The psychoanalysis contained in the dream messages provides us with an analytical study of our behavior,[link widoczny dla zalogowanych]. We understand why we act the way we do. We understand the meaning of our actions.
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Indeed, the above 3 leadership theories are the most invaluable you need to know in order to succeed as a leader. Other theories include the Great Man theory,[link widoczny dla zalogowanych], trait theory, situational theory,[link widoczny dla zalogowanych], management theory,[link widoczny dla zalogowanych], relationship theory and some others. While Great Man and Trait theories focus on the idea that leaders are born not made,[link widoczny dla zalogowanych], the other theories focus on given situation and variables that can influence leadership. Whichever is the case,[link widoczny dla zalogowanych], it’s very important for future leaders to study these theories well in order to discover vital clues that can help them succeed well in their leadership careers.
2. Participative Theory
This leadership theory holds that the ideal leadership style is the one that accommodates the input of others around. To succeed well as a leader,[link widoczny dla zalogowanych], you have to allow those under you to contribute. You’re not to lord it over all as dictator. You have to carry your subjects along by listening to their opinions and using some of them especially when it comes to decision making. The theory maintains that, leaders can succeed easily when they allow their subject to make useful contributions. This is very true. You can easily succeed as a leader when you delegate duties to others and also carry them along by allowing them to have a say under your leadership.
The topic of leadership has always been a broad field of study since the ages began. So many postulations have been made concerning the topic in various circles. There are lots of leadership theories which have been propounded by great minds in their bid to make the subject understandable. Basically, there are more than 8 major leadership theories that have been developed. Out of these 8 theories, 3 of them remain the most invaluable for anyone who really wants to succeed as a leader. Let’s examine them.
1,[link widoczny dla zalogowanych]. Behavioral Theory
This is a leadership theory that is based on the belief that leaders are made and not born. This theory is a direct opposite to the belief of the Great Man leadership theory which holds that leaders are born not made. If you want to succeed well as a leader,[link widoczny dla zalogowanych], you have to believe in the behavioral theory since it lets you know that leaders are made and not born. You can become a greater leader if you care to take time to acquire the basic requirements needed. The behavioral theory is rooted in behaviorism. It focuses attention on the leaders’ actions and not on their mental qualities. By observation and adequate teaching process,[link widoczny dla zalogowanych], you can learn to become a great leader. You only need to go into action to acquire the leadership traits needed.
3,[link widoczny dla zalogowanych]. Contingency Theory
This leadership theory maintains that no leadership style is best in all situations. It states that true success in leadership depends on a number of variables such as the quality of the followers,[link widoczny dla zalogowanych], the given condition, and the leadership style and so on. The environment also plays a vital role in defining the leadership style to be used. To succeed as leader,[link widoczny dla zalogowanych], you have to put these variables into consideration.
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•Adapter/converter - if required
•Destination hotel/apartment/villa address, telephone number and reservation information,[link widoczny dla zalogowanych], written out or printed from your computer (I always keep this with my passport. You’ll often have to fill in a destination address/telephone number on your customs forms,[link widoczny dla zalogowanych], and they love it when you’re organized!)
•Laptop with charger and laptop case,[link widoczny dla zalogowanych], if you’re traveling with one
•Quick call to the airline to ensure your flight is on time on departure day
•Suitcases/Bags/Briefcase
•Your sanity
© Adapted from Lipstick &amp,[link widoczny dla zalogowanych]; Luggage: Ease Your Pain When Traveling! How To Get Organized &amp,[link widoczny dla zalogowanych]; Stay Safe
Crossing The T’s And Dotting The I’s
•iPod portable docking station
•Outdoor gear/surfboard/wakeboard/golf clubs etc. – if you’re bringing any
•Money belt
•Magazines/books/Kindle
•Wallet
•Eyeglasses with case
•Luggage tags – filled out with your destination address and contact telephone number on them
•Language phrasebook, if you require one
•Sunglasses with case
•Address book
•House keys/car keys
•iPod/iPod nano/MP3 player/CD Walkman – whichever music device you own
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“The Filler”
•Money/Foreign currency/Traveler’s checks
Best wishes to you on your journey,[link widoczny dla zalogowanych]! Have fun and travel safe!
By Kristine Polley
•iPhone/Blackberry/cell phone with charger
Have you ever gone on a trip and discovered once you’ve arrived at your destination,[link widoczny dla zalogowanych], that you forgot to pack a much-needed item from home? And sure enough,[link widoczny dla zalogowanych], when you return home, you find it’s exactly where you put it - out on the kitchen counter in plain sight so you wouldn’t forget to pack it! How many of us have done this over the years?
•Prescription medications if any
•Running shoes
•Travel games for the plane
•Take out the garbage
•Pens and paper
•Lights off in the house - automatic timers set if you have them
•Your lucky charm
•Change of clothes to be packed in your carry-on
•Airline ticket(s) with flight itinerary
•Travel-sized bottle or tube of Advil/Tylenol or aspirin
•Multiple copies of standard passport-sized photo
•Camera with film/batteries
•House alarm set
•Motion sickness tablets/Wrist band - if you need them
•Register your travel arrangements with your Embassy online
For this reason,[link widoczny dla zalogowanych], among others, I started using checklists. I’ve found that checklists save you time and money. They also improve the quality of your vacations! Who doesn’t love that feature!
•Credit card/Debit card
•Carry-on luggage – packed with all your essentials
You can print these lists and use them again and again. Here’s one I created for an airport trip – before leaving the house.
•Are the windows/doors closed and locked throughout the house before you leave?
•Purse – with small Ziploc bag to hold your lip balm/travel-sized hand lotion etc.
By Kristine Polley
See all Articles by Kristine PolleySee Kristine Polley's Expert PageGet Updates on TravelGet Updates on Kristine Polley Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
•Headphones
•Snack for the airplane
•Driver’s license/Photo ID/International driver’s license
•Coins for a luggage cart
•Bathing suit and swimming goggles
Keep in mind,[link widoczny dla zalogowanych], this checklist has ideas on what to take with you and items to check that you’ve packed. Of course each trip is going to be different, and you may be traveling solo,[link widoczny dla zalogowanych], so you’ll want to adjust accordingly. Here are some basics. Enjoy!
Wrapping It Up - The Final 10 Items
•DVD (s) to watch on your laptop/Project work/Homework
Airport Trip - Checklist Before Leaving The House
•Finish packing your toiletry kit with your last minute items from the bathroom and pack it in your suitcase
•Small bills for tips for porters/Taxi cabs
•Copy of flight itinerary and contact details left on the kitchen table or posted on the fridge for family/friend
•Travel insurance papers and/or card with emergency contact information
•Passport
•Travel size alarm clock with batteries
•Phone number of your Embassy/Consulate in writing and saved in your mobile phone
•Jacket/sweater/wrap for the plane
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Perhaps they realised their actions were wrong, but tried in a misguided way to avoid hurting you,[link widoczny dla zalogowanych], thinking - what you don’t know about can’t hurt you. Or perhaps they felt their actions were justified, a “what’s good for the goose, is good for the gander” scenario. Maybe it gave them a sense of satisfaction. Maybe…they just don’t care.
Now, what about the person “betrayed”….
Perhaps they see themselves as “rescuers” – their mission in life being to save every “lost” soul they get involved with – even when that person clearly does not want to be rescued. Sometimes we are so desperate for love and acceptance that we put up with unacceptable behaviour from others,[link widoczny dla zalogowanych], hoping that by acting in a Mother Theresa manner that they will repent and just love you.
The subject of betrayal seems to pop up all around me with people in various relationships. I got to thinking about the nature of betrayal. What is it really? In fact,[link widoczny dla zalogowanych], is it real at all? What is real?
Not all relationships last for ever. In fact, everything in nature has its own cycle of life. A beginning and a natural ending. The trick is to realise when the end is in sight and have the courage and foresight to let go with love, compassion,[link widoczny dla zalogowanych], forgiveness and gratitude for the lessons learned.
I think it’s a choice of which doors to open and a choice of which doors to walk through and close behind you. It’s a choice, a perception, a personal view of a situation.
So where does the perception of betrayal come from?
As I’m writing this the 70’s song by the group 10CC playing on the radio is just soooo appropriate:
Every person who comes into your life is there for a reason. Each relationship provides valuable lessons. Each person you meet is a reflection of aspects of yourself – even the shadow aspects you would rather not acknowledge. There is no separation, we are all universally connected.
Relationships require honesty, openness,[link widoczny dla zalogowanych], good communication,[link widoczny dla zalogowanych], respect and understanding.
• Lack of courage
• Dishonesty
• Disrespect
• Anger
• Hate
• Frustration
• Fear of conflict
• Selfishness
• Fear of loss, or letting go
• Thoughtlessness
So, I guess that regardless of whether you are the betrayer, or the betrayed, betrayal is really a signal that it’s time to let go and move on – for the highest good of all concerned.
There is no point in giving and giving of yourself, if you don’t also receive in equal measure. Love,[link widoczny dla zalogowanych], honesty and respect need to be mutual for any relationship to work.
You are perfect,[link widoczny dla zalogowanych], an individual, courageous, capable, and totally able to manage on your own. The Universe always supports your bravery and provides what you need, when you need it.
The most important thing though is to love, respect and approve of your Self first.
Maybe you saw the signs and resisted acting in your own best interests. It takes courage to demand respect, risking rejection, or having the strength to wisely walk away,[link widoczny dla zalogowanych], but you can do it!
Letting go is not always easy, not when you really love someone. However, if you really do love them….you will want the best for them, even if that means letting them go. You can’t make an emotional prisoner of another person. If their feelings towards you have changed, it’s time to move on – for the highest good of all concerned.
Maybe some deep-seated ideal, or set of values, that you grew up with. There are certain things that one just does not do in life and one of them is betray someone close to you. But I ask again…. What is betrayal?
“The things we do for love”…LOL
What made them feel they had been betrayed? Perhaps they see themselves as victims, or martyrs,[link widoczny dla zalogowanych], in an unjust world. Perhaps they set themselves up for being hurt by repeating the same patterns in life, unconsciously teaching people that it’s ok to treat them disrespectfully?
Sometimes we push and push till that person behaves as we expect them to, in a hurtful manner – a self-fulfilling prophecy. If you keep thinking,[link widoczny dla zalogowanych], or telling, someone that you don’t trust them, sooner or later,[link widoczny dla zalogowanych], they will probably give you reason not to trust them.
Firstly, the one accused of betrayal. What might have prompted them to act as they did? It could be due to:
By Linney Elder
There have to be at least two people involved, so that suggests there are also two perceptions of the situation…the so called “betrayer” and the one allegedly being “betrayed”. So let’s have a look at this from both sides.
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

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Firstly you need to take responsibility for your actions and reactions. Coping with stress is ultimately your responsibility. Don't be afraid to ask for assistance or counselling,[link widoczny dla zalogowanych], it takes a brave strong person to ask for help. Find a good friend to talk to,[link widoczny dla zalogowanych], or even better,[link widoczny dla zalogowanych], an independent person who is qualified in this field. Often a good listening shoulder is just what you need in order to offload. Talking about the person (or pet) and about your emotions helps YOU to understand those unanswered feelings of loneliness or isolation. Find a comfortable way to express yourself and your emotions. A good way is to write a letter to the person telling them how you are feeling or maybe write a poem or a song about them. Remember that we are all unique and we all express ourselves differently; if you are artistic then paint a picture about the person. This is a great help in coping with stress and loss! If your loss is through the death of a person or pet,[link widoczny dla zalogowanych], keep something of theirs close to you,[link widoczny dla zalogowanych], a photo or a piece of jewellery maybe. Although memories can be painful in the beginning,[link widoczny dla zalogowanych], over time they will become a pleasure and a comfort.
Exercising is important and although it is the last thing you feel like doing it helps to release excess energy. It is also a way of letting go of frustration and of any feelings of anger you may be harbouring. Find out about relaxation techniques to help you relax and remain calm... So important! Be kind to yourself and reaffirm to yourself that it is quite normal to be feeling the way you do. Remind yourself that it is a natural part of the mourning process. Remember to eat and keep yourself as healthy as you possibly can. Pay attention to your diet! Eat foods that help your body cope with stress.
Change the feeling in your living space? Have a look at our page on DIY Feng Shui Tips to find out how to create a joyful or peaceful energy in your home. Author's Bio:
By Margo Bastos
See all Articles by Margo BastosGet Updates on Grief and BereavementGet Updates on Margo Bastos Average: 2 Your rating: None Average: 2 (1 vote) Tweet
My first tip for how to cope with stress after bereavement is that you MUST expect to feel signs of stress and you must not think it abnormal,[link widoczny dla zalogowanych].
The important thing is how we handle it,[link widoczny dla zalogowanych].
Coping with stress related to bereavement in a positive way does not just happen easily and naturally. Bereavement due to death,[link widoczny dla zalogowanych], loss of a job,[link widoczny dla zalogowanych], loss of a relationship or any loss that severely changes our everyday world is happening more frequently as we face recession and other life difficulties...
How to Cope with Stress Due to Bereavement
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Mary came into our next session glowing, and reported that she had felt a tug at the back of her shirt while sitting quietly one day and "knew it was Don, back in my life." She reported that she subsequently felt Don's presence coming to her every night before she fell asleep. Our trauma work was done, and Mary was well on the way to healing her grief.
Conclusion
What is EMDR?
Author's Bio:
My work with "Mary" was deeply profound and moving. Mary's husband "Don" suffered with Lou Gehrig's disease (ALS) for three years,[link widoczny dla zalogowanych], and Mary witnessed the horrible, inexorable ravaging of Don's body while his mind stayed strong. Mary's expressed purpose for coming to see me was that she was unable to feel Don's presence in her life. Mary described Don as her soul mate, and I assured her that because of the strength of their bond, she would find a place for Don in her heart and feel his presence as a support in order to move forward. However, it was clear that she would first have to deal with the traumatic images that prevented her from fulfilling this step in her grief process. The most disturbing image, and target for our EMDR work, was finding Don lying in a pool of blood on the bathroom floor after falling out of his wheelchair. I taught Mary the "butterfly" technique, in which the client crosses his or her arms across the chest in a hug and taps alternately below each shoulder, simulating the bilateral stimulation used in formal EMDR sessions. I instructed Mary to use this technique at home as a resource when traumatic images arose. After two sessions, with Mary working at home with the butterfly hug when disturbing images and emotions arose, Mary reported that those images had receded as mere memories that were no longer unduly disturbing.
My work with both Carol and Mary, as well as many others, has enhanced my confidence in my therapeutic skills in identifying and working with traumatic grief, and has increased my trust and faith in the effectiveness of EMDR as a healing tool in grief.
In brief,[link widoczny dla zalogowanych], EMDR was developed by psychologist Francine Shapiro after making a chance discovery that the lateral movement of her eyes reduced the intensity of disturbing material she was dealing with in her life (Shapiro, 1995, p. 2). Dr. Shapiro spent several years scientifically studying this phenomenon, and found that bilateral stimulation, i.e., stimulation on both sides of the body -- whether in the form of eye movements, tapping, sound or other forms -- released traumatic material from the brain in a way that made the material workable. Trauma that is locked in the brain leads to the "fight, flight or freeze" response, and EMDR helps transform traumatic images into memories that no longer have a deleterious hold on the individual.
By Beth S. Patterson, MA, LPC
See all Articles by Beth PattersonSee Beth Patterson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Eye Movement Desensitization and Reprocessing (EMDR)Get Updates on Beth Patterson Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
References:
The intense and painful experiences of grief are generally considered "normal." However, when those experiences are extremely distressing, unduly interfere with day-to-day functioning or do not subside to a manageable level over time, the bereaved may be experiencing complicated or traumatic grief. Complicated grief has been proposed as a new diagnostic category in the Diagnostic and Statistical Manual of Mental Disorders (DSM), and suggested components of the diagnosis include (1) that sufferers experience bereavement by death; (2) that their reactions include intrusive and distressing symptoms, including yearning, longing and searching for the deceased; and (3) that the bereaved exhibit at least four marked and persistent trauma reactions, which may include: "avoidance of reminders of the deceased,[link widoczny dla zalogowanych], purposelessness, feelings of futility,[link widoczny dla zalogowanych], difficulty imagining a life without the deceased, numbness, detachment, feeling stunned, dazed or shocked, feeling that life is empty or meaningless, feeling a part of oneself has died, disbelief, excessive anger or bitterness related to the death, and identification symptoms or harmful behaviors resembling those suffered by the deceased" (Mitchell et al, 2004,[link widoczny dla zalogowanych], p. 13).
Two cases in my practice are illustrative of the effectiveness of EMDR in resolving traumatic grief. "Carol", the mother of two small children, came to see me complaining of ongoing distress after the death of her husband nine months before. "Bill" was in a motorcycle accident, sustaining a broken leg. After being admitted to the hospital, Bill suffered a stroke and brain swelling, and died after being taken off life support two days later. Carol was concerned about her irritability, particularly toward her children, and her anger toward Bill for dying and leaving her with two small children to raise alone. She also expressed guilt regarding her anger toward Bill, which I spent time validating and normalizing, since anger is often exhibited as a normal grief response. Carol spent much time telling her story -- a useful healing tool for making meaning of a seemingly senseless situation (White, 1995). She did not exhibit signs of trauma for the first few months that we worked together. However, as the anniversary of Bill's death approached, Carol found it difficult to sleep,[link widoczny dla zalogowanych], being awakened by intrusive images of Bill lying in the hospital bed and her shock when she learned of his condition. We explored Carol's negative cognitions around these images and Bill's sudden death. The negative belief that that most impacted Carol was her belief that Bill's death was her fault because she had a premonition that he would be in an accident, and she did nothing to prevent it. In describing the images of Bill lying in the ICU and her belief that it was her fault, Carol felt tightness in her chest and had difficulty breathing. After two 90-minute EMDR sessions, Carol was able to replace her negative belief "I was at fault" with the positive belief "I did the best I could." She reported that she still, of course, experienced memories of Bill's death, and reported she was very pleased that that she could feel sadness without guilt. Carol was thus finally able to process her grief and loss in a healthy way.
Even in cases that do not fit the criteria for complicated grief as described above, the events surrounding the death may be sufficiently traumatic to interfere with daily functioning or result in unrelenting distress. As a psychotherapist specializing in grief and loss, I have found EMDR (Eye Movement Desensitization and Reprocessing) to be an effective tool for alleviating trauma in grief. As in grief, trauma affects the whole person -- body, mind and spirit, and on a hierarchy of needs, trauma must be dealt with in order for the healing process of grief to proceed in a healthy, and healing,[link widoczny dla zalogowanych], fashion.
A. Mitchell, Y. Kim, H.G. Prigerson, M.K. Mortimer-Stephens. (2004). Complicated Grief in Survivors of Suicide. Crisis 25(1), 12-18.
F. Shapiro. (1995). Eye Movement Desensitization and Reprocessing: Basic Principles, Protocols and Procedures. New York: Guilford Press.
M,[link widoczny dla zalogowanych]. White. (1995),[link widoczny dla zalogowanych]. Re-authoring lives. Adelaide: Dulwich Center Publications.
In addition to this physiological response to trauma,[link widoczny dla zalogowanych], the traumatized individual often develops negative beliefs about him or herself (such as "I do not deserve love, "I was at fault" etc). The beauty of EMDR is that it works on a cognitive level as well as the physiological level, not only facilitating the transformation of traumatic images in the brain, but also allowing the individual to replace negative cognitions about him or herself with positive ones (such as "I deserve love", "I did the best I could", etc.). EMDR also works on a somatic level, with the therapist guiding the client to feel the traumatic images and negative beliefs in the body, thus further facilitating the transformation of the images into non-intrusive memories,[link widoczny dla zalogowanych], and also transforming the negative beliefs into positive, useful ones. Therapists need to be trained to practice EMDR, and follow a standardized protocol in EMDR work with clients.
Case Studies
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Simply wishing for success is insufficient. If anyone is to make any steps towards their definite objectives then they need to have a determined attitude,[link widoczny dla zalogowanych], bordering on obsession, to fulfil that desire. It does not matter what your desire is. It may be a desire to excel in business, it could be a desire to learn a new skill or it could involve a desire to change aspects of your personal life.
In Lewis Carrol's classic story, Alice arrived at a crossroads and was unsure which road to take. She asked the Cheshire Cat which route she should follow and he said,[link widoczny dla zalogowanych], "That will depend on where you are going!" Alice replied that she did not know where she was going,[link widoczny dla zalogowanych], so the cat replied,[link widoczny dla zalogowanych], "Then it doesn't really matter which road you take." This story shows that without a desire or goal, you are just going to wander aimlessly. However, the achievers in our world; the Pop Stars, the Top Sports Stars and all self made millionaires, they all got to where they are because they knew exactly what they wanted to achieve in their lives, they have a burning DESIRE.
By Roy Aylmer
See all Articles by Roy AylmerGet Updates on Success PrinciplesGet Updates on Roy Aylmer Average: 0 Your rating: None Tweet
During last year's Beijing Olympic Games in China I don't think any Gold Medals were won by people who turned up hoping for the best. The people who won the Gold Medals were different; they had a dominating dream of their life, to be the best! They had a Dream of Winning; a Desire to be the champion. They knew exactly what they wanted in life; that's what makes people who are highly successful different from the rest.
However, these people need to realise that we live in a world that continually throws us new and unique opportunities. The world only became modernised with the efforts of the creative and productive generations before us. Without the burning desire that these people had we might never have discovered the power to travel abroad by plane, communicate with the other side of the world by phone, order something from overseas by the net. With the development of technology and the industrialisation of the world, we now have more job opportunity and diversity than we have ever had.
All who achieve great things adopt a similar philosophy when setting themselves goals. The best writers, artists, sportsmen, inventors,[link widoczny dla zalogowanych], musicians and scientists, along with many other pioneers of modern professions, all follow the process of putting their thoughts into action successfully when backed by a burning desire. Everyone, no matter what their chosen path in life may be, will start in the same situation with nothing but their thoughts and desires to spur them on.
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Whatever desire a person has, it will only be fulfilled if some of the following actions are taken. Firstly a person must realise what it is they need to make them content with their lives and give themselves step by step aims. Then they need to consider how much work they need to put in if they are ever to begin achieving those aims. Next they should set a deadline for reaching their final goal and then create a plan with a timeline highlighting how and when they will go about their tasks. To achieve their goal and satisfy their desire,[link widoczny dla zalogowanych], this knowledge must be updated and read out regularly.
Even in thie current economic climate of doom and gloom there has never been a better time in the whole of history for everyone to realise their dreams. We must continue to follow the same methods of pioneers before us by taking the courage to act upon our thoughts with conviction and fulfil our burning desires. All negative influences must be avoided, this is important. There is no excuse for procrastination, and laziness. It is easy for people to say they want to achieve but in reality they will only start to realise their goals once they take those first steps in which they make a plan outlining the route to success.
All achievements no matter how significant they are to others begin with a burning desire to get the result intended,[link widoczny dla zalogowanych]. In the human mind there is a power that is hard to explain. It is the ability to focus positive thoughts on achieving the thing that is wanted most. Success is sometimes a thing that at first seems impossible. The word 'impossible' has no significance to someone who possesses a burning desire,[link widoczny dla zalogowanych].
The first step to success is knowing what you desire so that you can recognise the success when you reach it. Napoleon Hill,[link widoczny dla zalogowanych], in his classic work, Think and Grow Rich, spelled it out perfectly when he said “What the mind can conceive and believe it can achieve,[link widoczny dla zalogowanych], regardless of how many times you have failed in the past and how fanciful your ideas may be.”
Many people lack self confidence and are unwilling to set their aims higher through fear of failing. This sometimes develops due to people close to them discouraging them because they feel they are unrealistic with their goals and life choices. It may be that friends and family do not approve and so use ridicule to prevent their loved one from making what they feel is a mistake.
All of the great achievers throughout history have one thing in common. They have all been dreamers or desirers. If anyone is to achieve their goals in life then the first thing they need to do is establish what their desires are. That's what makes people who are highly successful different from the rest - they know exactly what it is that they want in life.
Everyone has to start somewhere and not everything will go to plan. The achievers of this world are not discouraged by initial failure, this is fundamental to their success. There is no shame in failing before you finally succeed as all successful people will testify. With every failure comes the chance to learn something new for another opportunity.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.