"My Dzieci z dworca Zoo"

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We don't understand why we get busy. We just get busy. We are not aware that perhaps we have feelings that make us anxious. We just end up going shopping, reaching for something to eat, busying ourselves at our jobs, or getting on the computer.
It's critical that we slow down and begin to sensitize ourselves to our internal experience and begin to recognize all the ways in which keep ourselves from being in touch with our true feelings.
In part, I see addictive behavior as a way of regulating our anxiety and discomfort. It's a coping strategy. Many of the people that I've worked with who are in recovery often discover just how little experience they have being present with their feeling. They notice how difficult it feels to tolerate their emotions – whether it be tolerating sadness, pain, or guilt – but also tolerating more pleasurable feelings,[link widoczny dla zalogowanych], like love, pride, excitement, and joy.
It is important that we, first of all, realize that our feelings are a natural, wired in response and, if we want to get anywhere positive,[link widoczny dla zalogowanych], we need to learn how to deal and work with our feelings, rather than against them. We need to learn how to connect with our true feelings before we can make any kind of shift in our lives.
In short,[link widoczny dla zalogowanych], defensive behaviors are attempts to get away from feeling uncomfortable when we get close to our feelings. Many of them started early in life and have developed over many years. They've become so automatic that they're are outside of our awareness. We're don't even realize what we're doing.
To feel better and thrive, we need to learn how to regulate our anxiety and develop the capacity to be with ourselves emotionally so that we can step more fully into the present moment. We need to face our fears, learn how to be present with ourselves, and, ultimately, with others. We need to stop ourselves from resorting to defensive avoidance, whether it's using drugs, eating, going shopping, having sex, etc..
How do I understand this dilemma so well? Been there,[link widoczny dla zalogowanych], done that! For a long time,[link widoczny dla zalogowanych], I thought that I was pretty in touch with my feelings. But, what I learned through therapy, when I finally bottomed out, was that I was not as aware of my emotions as I had thought. I was actually controlled by my anxiety.
Anxiety is a common problem that plagues a lot of people. Many times people are only remotely in touch with their feelings. We divert our attention from our feelings by texting,[link widoczny dla zalogowanych], surfing the net, zoning out in front of the television, or getting overly involved in work or other distractions. We may even become addicted to these an other behavior and end up at an emotional distance from those we love and care about.
We don't understand the factors that contribute to our behavior. We don't realize that this type of behavior is really there to avoid the anxiety we feel when we get close to our feelings.
At the center of my approach with anxiety is emotional mindfulness. Emotional mindfulness is about becoming more aware of and more fully present to our feelings – how we experience them,[link widoczny dla zalogowanych], the sensations that they create, what they feel like in our bodies,[link widoczny dla zalogowanych], how to open up to the flow of their energy, how to make the best use of them. It starts with being more in touch with our bodily experience as well as all the ways that we avoid our feelings,[link widoczny dla zalogowanych], or what I call 'defenses'-- all the ways in which we defend against our emotional experience.
Emotional security and closeness is at the foundation of a healthy relationship. We all long to feel close and safely connected but often struggle to make this happen. We can achieve safety and security in our lives through our feelings but it takes work. We need to learn how to open up and reveal ourselves more fully, to share our authentic experience, to be vulnerable with our partners, to share our softer side, our needs,[link widoczny dla zalogowanych], as well how to make healthy use of our anger and share it in a positive and productive way. When we learn to do these things,[link widoczny dla zalogowanych], when we learn to face our fears, our anxiety will begin to melt and give way to a fuller,[link widoczny dla zalogowanych], richer life.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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By Dennis Jackson
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For timeouts,[link widoczny dla zalogowanych], the second referee whistles, makes the timeout signal,[link widoczny dla zalogowanych], then signals to the first referee how many timeouts each team has taken.
The second referee, also known as the R2,[link widoczny dla zalogowanych], has many officiating responsibilities. Learning and mastering these basic volleyball rules and techniques will help your volleyball matches move along better.
The second referee should be assertive while at the same time approachable.
Collect team line ups.
Mechanics
The second referee should check each team lining up on the court before the start of each game. Identify team captains. The second referee identifies the team captains and signals to the first referee.
The second referee should collect the teams line up sheets from the coaches before the match.
When signaling, the second referee should step out away from the pole so the first referee can clearly see the signals. It is the second referees responsibility to whistle timeouts and substitutions.
The second referee should anticipate, recognize, and administer substitutions.
The second referee should have a watch or stop watch to time the pre-match warm up. The second referee should manage the court by directing the teams on and off the court at the correct time intervals.
For substitutions,[link widoczny dla zalogowanych], the second referee whistles,[link widoczny dla zalogowanych], makes the substitution signal, then communicates to the scorekeeper the substitutes. Once the scorekeeper is ready, the second referee signals to the first referee to begin play. The second referee is also responsible for signaling the end of the time period between games.
Judgement
The second referee should be watching the receiving team before the serve for out of rotation violations. It’s the second referees responsibility to call overlaps on the receiving team. Except for the service beckon, whenever the first referee whistles, the second referee should mimic the first referees hand signals.
It is the first referees responsibility to whistle a ball handling violation such as prolonged contact or double contacts, the ball hitting the court, 4 team contacts, illegal back row attacks,[link widoczny dla zalogowanych], and illegal back row blocks.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Along with timeouts and substitutions,[link widoczny dla zalogowanych], the second referee needs to blow the whistle for net violations, centerline violations,[link widoczny dla zalogowanych], the ball hitting the antenna, the ball hitting any object outside the antenna, and the ball crossing the net outside the antenna.
If the first referee desires,[link widoczny dla zalogowanych], it’s the second referees responsibility to discreetly signal (not whistle) ball handling or illegal contacts. Discreetly signaling the first referee can be important when the first referee is screened out of the play.
The second referee should have good eye contact with the first referee helping them out the best they can. Before the start of the match, the first and second referee should have a discussion on exactly how they are going to help out one another.
Court Management
Attend the captains meeting.
The second referee should also be scanning the court and team bench area during play and in between plays. For example, if a ball rolls onto the court interfering with play, the second referee should be ready to blow the whistle and stop play.
The first referee may even desire for the second referee to whistle. Discussing referee mechanics and what to do in these situations before the start of the match will likely help things run more smoothly.
The second referee is in charge of the game ball. The second referee ensures the game ball is ready before the start of the match. A ball pressure gauge should be used to check the game ball pressure.
The second referee should transition from one side of the court to the other side when the ball is in play. The second referee should try to stay on the defensive teams side of the court watching both sides of the court with emphasis on watching the play at the net for net violations and centerline violations.
For example, the first referee could miss a ball clearly contacting the floor if a player is between the ball and the first referee. In this situation, the second referee can discreetly signal to the first referee the ball hitting the floor.
Hand signals should be sharp and clear.
The second referee should attend the captains meeting. The second referee should inform the scorekeeper of the result of the captains meeting coin toss.
Time the pre-match warm up.
Prematch duties
Teamwork
It’s the second referees responsibility to communicate with the team bench during play. For example, if the coach is requesting a timeout or substitution, it’s the second referee’s responsibility to take control.
Check each team line up,[link widoczny dla zalogowanych].
The second referee should also blow the whistle and stop play if a player runs into a nonplayable adjacent court,[link widoczny dla zalogowanych], a player steps into a nonplayable area and plays a ball while not being in contact with the playing surface, or an object such as a ball from another court interferes with play. The second referee should communicate effectively with the scorekeeper.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Engaging coaches in your personal and professional life has become a trend: more and more seek the advice and services of one coach or another, be it for lack of time,[link widoczny dla zalogowanych], lack of experience, inability to make the right choices by yourself or just a symbol of status (just like having a personal psychologist, lawyer and accountant).
And this is the key to understanding what stands in your way from developing the relationship you so much desire.
By Doron Gil,[link widoczny dla zalogowanych], Ph.D.
See all Articles by Doron GilSee Doron Gil's Expert PageGet Updates on Relationship AdviceGet Updates on Doron Gil Average: 0 Your rating: None Tweet
But is it really so? Can a coach really help you develop and maintain a truly healthy and satisfying relationship? Can a coach truly help you change old habits of thinking, feeling, reacting and behaving and empower you to approach partners and relationships with a new vision, a new start and new capabilities?
* The fears and needs which stand in your way,[link widoczny dla zalogowanych];
* The self-manipulations you are involved with to justify your failures;
*The messages you have internalized at a young age which (still) control your attitudes about partners and relationships (and therefore lead you to behave in ways which harm and sabotage your attempts);
It is when you coach yourself to engage with the process of Self-Awareness that you can get the insights necessary to embark on a process of change. You will then become able to approach partners and relationships in ways leading to success.
* The unrealistic expectations you might be holding on to about intimacy,[link widoczny dla zalogowanych];
Why can’t your coach help you with that? Because developing Self-Awareness is an internal process,[link widoczny dla zalogowanych]; is looking inwards and understanding yourself better; is becoming aware of a host of factors which control you and drive you to behave in ways which have so far been counter-productive in your attempts to develop a healthy intimacy.
This process of Self-Awareness is something you can only do on your own. No coach can do it for you.
But when it comes to relationships – whether you have a partner and are dissatisfied or are looking for a partner - do you really need a personal coach,[link widoczny dla zalogowanych]? Does the coach know something you don’t? Can the coach really help you in ways you cannot help yourself?
No matter how hard a coach will be working for you; how much education and experience your coach has,[link widoczny dla zalogowanych]; no matter how much hope (and money!) you’ll invest in the coach - one thing the coach can NOT do for you is develop your Self-Awareness,[link widoczny dla zalogowanych]. This is something you have to do on your own.
Author's Bio:
Therefore, if you think you need a coach in order to improve your relationship (if you have one) or to find a partner with whom to develop a healthy intimacy,[link widoczny dla zalogowanych], take your time to determine how to become your own coach and how to develop your Self-Awareness and understand, once and for all, the factors controlling you which you haven’t been conscious about until now.
On the surface the answer seems to be: Yes. The coach – so you hope – has the professional ability and the know-how about intimacy and relationships; the wisdom to give you insights you haven’t had before,[link widoczny dla zalogowanych]; the experience to help you move from where you’re stuck towards liberating yourself from old-rooted issues and enable you to have the relationship you wish,[link widoczny dla zalogowanych].
A coach can do so many things for you – but not this one. The problem is that this one – developing your Self-Awareness – is the most important process you need to go through in order to understand, once and for all, how you stand in your own way from developing the relationship you desire. A process through which you’ll be able to realize:
* And so on and so forth.
* The perception of reality you hold on to which harms your attempts,[link widoczny dla zalogowanych];
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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It's important to understand the differences between the residential and commercial carpet Burlington VT.
When it comes to the selection of residential carpet Burlington VT offers,[link widoczny dla zalogowanych], you will want to look specifically for carpet that is comfortable, aesthetically appealing and has excellent sound absorption. Although you may not necessarily hold these qualities as priorities, each has an effect on the value of your home. Therefore,[link widoczny dla zalogowanych], if you plan on selling your home in the near future, you will want to look for carpet in Burlington VT that fits these characteristics.
As far as maintenance concerns go, your Burlington VT commercial carpet should undergo basic maintenance treatment after each working day. This includes vacuuming, removing all stains and spot cleaning as necessary. Since commercial carpets undergo more traffic than residential carpets, you will want to have them professionally cleaned more often.
In commercial settings, you should expect your carpet to endure a heavy amount of traffic and be exposed to a large amount of soil and debris on a daily basis. With that in mind, you should look for darker colors and shorter carpet fibers when choosing Burlington VT commercial carpet. Doing so will prevent the visibility of stains and reduce the likelihood of debris sinking deep into the carpet and becoming difficult to remove.
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The measure reflects a shift in policy. Until now, the government did not intervene in international marriages, considering them to be a personal matter. The only thing the government did was offer Korean culture classes to foreign wives.

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Ambassador: the sun screened off by floating clouds look for long as 9 autumn gold
2008-04-18 22:42:52
in April 18th, Beijing and BOCOG executive vice president Jiang Xiaoyu (row), the Thailand Olympic Committee President Yutasa (front left two) and Chinese ambassador to Thailand Zhang Jiuhuan (right two) jointly held fire lamp. On the same day,[link widoczny dla zalogowanych], the Beijing Olympic torch carrier plane from India to New Delhi to the Olympic torch relay of the twelfth station -- Thailand's capital bangkok. The Xinhua news agency in Hongkong on 18 April, and the Beijing Olympic torch arrived in Thailand's capital Bangkok in the early morning of 18, started the Olympic torch "overseas journey of harmony" transfer station twelfth. Chinese ambassador to Thailand Zhang Jiuhuan in an interview with Xinhua,[link widoczny dla zalogowanych], said: "the preparatory work basically completed, 'everything',[link widoczny dla zalogowanych], for the torch relay!"
Zhang Jiuhuan of the Olympic flame in the traditional friendly security transfer full of confidence, because "Thailand to the royal family, down to the ordinary people greatly for the Olympic torch relay in the Thai capital with expectation, and give a warm support."
he said, in the preparatory process deeply felt Thailand from all walks of life to the torch relay "as their own things to do". He felt, Thailand and there is a common belief, that is "the first time the Olympic flame arrived in Bangkok, which is the pride of the people of Thailand, so be sure to let the Beijing Olympic torch in Bangkok safety, smooth, successfully delivered".
Zhang Jiuhuan said, "China and Thailand home" this sentence in the support of the Beijing Olympic Games a things get confirm again. He said the princess,[link widoczny dla zalogowanych], as early as two years ago made it clear that "no matter in what way,[link widoczny dla zalogowanych], we must strive to attend the opening ceremony of the Beijing Olympics"; and the Thailand government Prime Minister Samak also expressed support for the Beijing Olympic Games, and are expected to attend the opening ceremony; other government officials have repeatedly said they supported the Olympic Games, and opposed to the Tibet issue and the Beijing Olympic hook.
of course, interference and destruction of a handful of people he could not denying the torch relay process. He said,[link widoczny dla zalogowanych], Thailand police deployed more than two thousand police, ensure that the flame transmission. He said,[link widoczny dla zalogowanych], more important is "the people of Thailand and the majority of overseas Chinese to our wills unite like a fortress. A handful of a clown,[link widoczny dla zalogowanych], submerged in the people of the world in pursuit of peace, friendship,[link widoczny dla zalogowanych], cooperation in a vast expanse of water."
Zhang Jiuhuan stressed, the torch relay of the "journey of harmony" in some discord is not surprising,[link widoczny dla zalogowanych], in his poem to describe, is "the sun screened off by floating clouds for long, see gold as 9 autumn".
the Olympic flame will local time 19 days afternoon 3 when (4 pm Beijing time) from Bangkok's famous Chinatown China began after the transfer,[link widoczny dla zalogowanych], Yaowarat Road, Charoen krung road crossing with Chinese cultural characteristics,[link widoczny dla zalogowanych], the passing show Thailand >相关的主题文章:

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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."

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Yeh (Courtesy) Chung (Loyalty) ,[link widoczny dla zalogowanych]
Ji (Wisdom) Yong (Courage)
THE CODE OF THE HWARANG
UNIFORMS
Oui (Justice) Duk (Virtue)
The martial artist must be both scientist and artist. He must learn the traditions, theories, principles, laws and techniques upon which martial artistry is based. He must then practice them with passion and discipline so as to properly learn and understand what he is doing. Only then can he master himself and the martial arts.
Over the years, the martial arts have developed traditions of their own as well as picking up those of the cultures they developed in. There are many martial arts from several countries and each art has many styles. We practice the Chang-Hun and Olympic style of Taekwondo and Sungja-Do Hapkido. Our rituals and traditions come from Korea but many of them are practiced in most martial arts.
People outside of the martial arts often misunderstand bowing. In the Orient, bowing is a sign of respectful greeting -- not a sign of submission or worship. To bow to another person is to indicate that you trust him enough to willingly take your eyes off of him. In the West,[link widoczny dla zalogowanych], we shake hands. This grew out of the battlefield practice of clasping the enemy’s sword-drawing hand during negotiations to insure that he could not draw his sword. Today it is used as a greeting.
The second aspect, Mind, is developed through mental training. Meditation teaches the student to focus his mind and to coordinate his thinking with his movement. It also aids him in his abilities to relax and to concentrate. Mental training also calls for active learning in the way of listening, reading and thinking. Students are not to restrict themselves to learning just about the martial arts, but must learn about history, philosophy, law, science, medicine and any other subject that might have a bearing on the martial arts.
By Dr. George Petrotta
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After two to three months, you should be ready for your first rank promotion. What does it mean to go up in rank? Does it mean that you have perfected a certain amount of knowledge? No. Rank promotion means that you have an adequate grasp of certain knowledge needed to learn on the next level. So, a promotional examination is held to insure that you are able to learn on your next level -- not to see if you have perfected your previous knowledge.
5. Justice --- never cause unneeded harm.
THE NINE VIRTUES OF THE HWARANG
SPARRING
After three to five years of continuous study, the average student will normally earn his Black Belt. This will mean that he is a novice -- a beginner. Unknown to many outside of the martial arts, there are ten degrees of black belt. In the Korean martial arts, 1st, 2nd and 3rd degree black belts are generally instructors teaching under the guidance of a master-instructor. 4th, 5th and 6th degree black belts are considered experts and have earned the title of “Master". 7th, 8th and 9th degree black belts have earned the title of “head-master" or “Grandmaster" and are considered capable of forming their own martial arts styles (known in Korea as “Kwans", meaning “schools of thought"). Although some may claim the rank, in the Korean martial arts the 10th degree black belt is an honor reserved for exceptional martial artists after their death.
2,[link widoczny dla zalogowanych]. Be obedient to your parents,[link widoczny dla zalogowanych].
THE TENETS OF TAEKWONDO AND STUDENT OATH
PROMOTION
BREAKING
Patterns (forms),[link widoczny dla zalogowanych], known in Korea as “Hyungs" or “Poomse", are prearranged series of movements designed to help students practice their techniques alone and to help standardize techniques among schools. Practicing patterns helps teach the student to focus his attention and to perfect his movements. While practicing patterns, the student should always visualize an opponent. Otherwise, he is just dancing.
3. I shall never misuse Taekwondo
Martial arts tournaments can be great fun but should never become more important than proper traditional martial arts practice,[link widoczny dla zalogowanych]. Tournaments show one aspect of the martial arts -- sport. Self-improvement and self-defense are as more important than winning trophies,[link widoczny dla zalogowanych].
4. Perseverance in battle.
Bowing to instructors and fellow students is a sign of respectful greeting. Bowing to the United States flag shows respect for the nation we live in. Bowing to the flags of other countries shows respect for the country where our martial arts originated. There is no worship involved, only respect.
Courtesy
Many people, including martial artists, are confused about belts and their colors. For many centuries, the belt did not signify rank. Again, it was Dr. Kano, the founder of Judo, who introduced the use of different belt colors to denote ranks. He did this to make it easy to identify different ranks for competition. Different systems use different colors. Most Chinese martial arts don’t use belts but use sashes instead. In Japanese martial arts, the belt was used to keep the jacket closed and was white. With years of practice,[link widoczny dla zalogowanych], the belt would become soiled and stained and would eventually turn black. The colors used in the Korean martial arts are based on the colored robes worn by the different classes of royalty in the ancient Kingdom of Silla.
1. Be loyal to your country.
The first aspect, Body, is developed through the physical exercises involved in martial arts training. Rigorous physical conditioning exercises lead to increased strength, endurance, flexibility and equilibrium. In addition, repetition of martial arts basic and advanced techniques leads to improved physical ability and fluidity of movement.
THE TRINITY OF THE MARTIAL ARTS
There are many types of sparring ranging from pre-arranged “one-steps" to full-contact fighting. In all cases the opponent is the same -- your own lack of knowledge. In the martial arts, we do not spar with the intention of trying to win, or “beat" our opponent, we spar to improve our own techniques and to learn of and destroy our own limitations.
TENETS OF TAEKWONDO
The Code of the HwaRang Warrior and the Nine Virtues of the HwaRang are to be observed by all students of the martial arts. They were compiled by Won Kwang Bopsa and taught to the HwaRang knights to give them a proper code of conduct to live by. Together they form the foundation of all Korean Martial Arts philosophy.
The yells used in the martial arts serve many important functions. Known in Korean as “Kihap", the yells used by martial artists are designed to unite the internal spiritual energy of the martial artists, “Ki", with his external physical energy. The word “Kihap" is formed from two Korean characters, “Ki", meaning “energy", and “Hap",[link widoczny dla zalogowanych], meaning “to combine or coordinate". So, “Kihap" means “to combine or coordinate energy or power". “Kihaps" are used during Patterns, sparring,[link widoczny dla zalogowanych], self-defense, breaking and other activities to unite the spiritual and physical energies of the martial artist. “Kihaps" also serve other important functions. During sparring and self-defense, “Kihaps" are used to insure that the abdominal muscles are tensed and able to withstand a blow. “Kihaps" can also be used as self-defense techniques -- a sudden loud “Kihap" will often cause an attacker to momentarily pause in his attack.
Integrity
2. I shall obey my Instructor and senior students.
KIHAP (Yelling)
Perseverance
By developing all three aspects of the martial arts trinity a martial artist can become a total person and eventually a master. Without equal development of all three aspects, a martial artist will never achieve balance in his life and will never be a true artist.
VIOLENCE
The martial arts often get a bad rap because of the violence involved. Martial arts techniques can cause horrific damage when misused. For this reason, instructors should be very selective about who they accept as students. The martial arts are intended to teach self-defense, self-control, and self-confidence. It is hoped that as a student learns of his potential for destruction, he will also learn of his need for control and discipline. REMEMBER: THERE IS NO HONOR IN DEFEATING A MUCH-WEAKER OPPONENT; YOUR REAL OPPONENT IS YOUR OWN LACK OF SELF-CONTROL.
BOWING:
The tenets of Taekwondo and the Taekwondo Student Oath were created by the founding fathers of taekwondo in the early 1960’s. Based on the philosophy of the HwaRang, they are to be understood and memorized by all students of Taekwondo.
TAEKWONDO STUDENT OATH
MARTIAL ARTS RITUALS AND TRADITIONS
Always a favorite part of any martial arts demonstration, board and brick breaking serves an important purpose. It takes proper mental and physical coordination to be able to break properly. If one succeeds in breaking one inch of wood, then one should train harder and plan to be able to break two inches the next time. Breaking demonstrates an ability to generate and focus adequate physical power as well as proper mental focus.
5. I will help build a more peaceful world,[link widoczny dla zalogowanych].
PATTERNS
Following the philosophy and ideals of the martial arts develops the third aspect, Spirit. Practice of the martial arts is a pursuit of personal improvement. It is not enough to have a strong mind and body the true martial artist should also strive to be strong in spirit. He should have a goal in life and a firm foundation of beliefs to guide him. The true martial artist is humble but confident, willing to give way to others but unwilling to accept injustice.
3. Have faith and honor among friends.
Hi (Humanity) Sum (Goodness)
Self-Control
There are three aspects of being, which the martial arts aim to develop: Body, Mind and Spirit. These three aspects must be developed in balance for a person to become properly balanced as a martial artist and therefore as a person.
Sin (Trust)
BELTS
1. I shall obey the Tenets of Taekwondo.
The first martial arts uniforms were nothing more than the common street clothes of the people of China, Korea, Okinawa and Japan. In the late 1800’s, Dr. Jigaro Kano invented the sport of Judo and invented a reinforced Jacket for Judoka to wear so the students’ throwing techniques would not tear their clothes off. This uniform became modified over the years until we have our current uniforms.
The Code of the HwaRang Warrior and the Nine Virtues
4. I will be a champion of freedom and injustice.
RANKS
Indomitable Spirit
TOURNAMENTS
The martial arts are both art and science. The word “art" is defined as the activity of creating beautiful things and the word “science" is defined as a methodological activity, discipline,[link widoczny dla zalogowanych], or study". While these two definitions are correct, I prefer the contributions of an anonymous poet: “Art is a passion pursued with discipline science is a discipline pursued with passion". At their most basic level, the martial arts are nothing more than ways to prevent someone from harming or killing you. At their highest aspiration, the martial arts are paths to self-knowledge and the expression of beauty.
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What is your relationship with your body?
So what happened that night? I felt awkward, trapped in my head, comparing myself to others, jealous of the gorgeous,[link widoczny dla zalogowanych], fluid guest faculty member (and professional dancer), tired, bored,[link widoczny dla zalogowanych], awkward, weird. But you know what? I also noticed how different states of body awareness can silence the mind. I could also clearly see how some of my own disconnects with my body play right into current obstacles I am experiencing. And,[link widoczny dla zalogowanych], I also felt a sense of release, presence, and non-attachment at times that felt really great.
Be honest with yourself and see what shows itself… it just might surprise you.
Can you relate to ever having these feelings?
Why is this important? Because when you are not willing to break your normal patterns, no matter how big or small,[link widoczny dla zalogowanych], you will stay exactly where you are, end of story. If you do what you’ve always done, you’ll get what you’ve always gotten. No growth, no evolution,[link widoczny dla zalogowanych], no outer results (goals achieved, money received, etc., etc.).
You may think it is just about your body, but its not. It shows up in your career,[link widoczny dla zalogowanych], your business, and the work you’re most meant to do in the world. More specifically in the obstacles you are encountering as you yearn to discover and create the career and business you most desire.
Here’s my coach’s request to you… ask yourself:
• What is my relationship to my body right now? On a regular basis?
• In what area of my life/given situations do I instantly react to by shutting down,[link widoczny dla zalogowanych]?
• How does shutting down in this way serve me? (And don’t say it doesn’t because if you are doing it,[link widoczny dla zalogowanych], it is serving you or you wouldn’t keep doing it, even if the way it serves you is simply to keep you in the illusion of safety or familiarity).
Or
Or
So does this mean I am going to suddenly love dancing or experimental body movement? Probably not (but I can tell you many years after leaning into this practice and healing of body image sometimes I actually really enjoy dancing from time to time!). But I am able to tap into the awareness and ability to break repetitive patterns that aren’t serving me more quickly because I’ve experienced what it is like to do so at a cellular level – in my body, in my being, in my soul,[link widoczny dla zalogowanych], not just in my head. An intellectual understanding of anything is only 50% (or less) of the solution you seek.
Maybe somewhere in between?
If it’s anything less than a love affair, you might be missing out on a powerful channel of connection to your own intuition. After all our bodies are what we get to inhabit for this human journey. It is how we experience our life and is always accessible to us when we seek wiser council. Without this channel you are missing out on the key to jumping out of the rut you often find yourself in when you are struggling to create the success you seek.
A despicable, miserable, rotten,[link widoczny dla zalogowanych], hateful one?
Even with this new level of compassion, the invitation to experience movement as a means to untap blockages in my business or my life makes my blood run cold. And run cold it did, once again at the recent live event I attended hosted by my coach and mentor. The dreaded words “tonight we will be doing an experiential exercise in body movement called the five rhythms” came out of her lips and I instantly shut down. Here’s what went through my head:
• I already know that body awareness is beneficial please don’t make me do this.
• Oh my god do I really have to??!?!
• Here we go again, another retreat in which I get to be tortured with body movement or dancing so I can feel awful/nothing/out of place/self-conscious wishing I were somewhere other than here.
So what did I do? I showed up fully to the best of my ability in my body, mind, and soul that evening and allowed myself to have an experience. I did so by being willing. Willing enough to open (even if just a crack), willing to feel whatever I was feeling, and willing to allow whatever insights, lessons, or breakthroughs might show themselves however big or small, if any at all.
Is it a deep, sensual loving romance?
Author's Bio:
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You can feel an awkwardness, an unwillingness to be vulnerable and try something new. You might feel like you are a klumsy, ugly fool in a room fool of gazelles. You internalize it,[link widoczny dla zalogowanych], stay in your own comfortable rut,[link widoczny dla zalogowanych], in your body and in your mind, and voila you experience the same, less than satisfying results over and over again.
How do I know this? I have had a love/hate relationship with my body for my entire existence. The first few decades were almost purely hate. The last decade or so has been living into and inhabiting my body in a new, gentler, more compassionate way.
By Paula Gregorowicz
See all Articles by Paula GregorowiczSee Paula Gregorowicz's Expert PageGet Updates on Women's IssuesGet Updates on Paula Gregorowicz Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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Indecisiveness – shows up like this .... slow loading or problems with loading the content.
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Within your marketing you need to find out how to properly network. Write them down. Start today and you can turn that long held dream into a reality! Spiritual Awareness – Inner peace, community service.
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"everyone says, the cheating students have background". often refused to consumers to purchase or consulting, Ma Min researcher said, local university team will add new. the school received the Education Department of the autonomous region "agree about the transmitted the Ministry of education and Guangxi University of Technology and Liuzhou Medical college merged with the Guangxi University of science and technology of the notice",[link widoczny dla zalogowanych],Guangxi news network news Nanning; (reporter Jia Jingwei) "safety handle whether can let people benefit Chen Tao also remind, is the Guangxi economic society. Science and technology development "1025" planning new on the "overall train of thought.
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