"My Dzieci z dworca Zoo"

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Autorką i równocześnie bohaterką książki pt. „Pamiętnik narkomanki” jest Barbara Rosiek. Urodziła się 25 czerwca 1959 r. W Częstochowie. Pisarka, poetka, malarka. Ukończyła studia psychologiczne w Katowicach.

Książka powstała z autentycznych zapisków prowadzonych przez panią Barbarę latami. Książka porusza wiele problemów: brak akceptacji ze strony otoczenia, niewyobrażalną wręcz samotność bohaterki, walkę ze szkołą, policją. To wszystko w ostateczności doprowadziło Basię do choroby zniewalającej duszę i ciało. Tak! Narkomania to choroba.
Postać Basi pokazuje jak bardzo słaby staje się człowiek uzależniony. By zdobyć towar gotowy jest niemalże na wszystko. Narkotyki doprowadziły ją na samo dno. Tam gdzie kończy się człowieczeństwo. Basia przez lata tkwiła w letargu. Zobojętniała na uczucia, otoczenie. Nie miała przyjaciół. Bo wśród narkomanów nie ma miejsca na przyjaźń- są tylko układy. Wszyscy jej znajomi byli ćpunami. Byli bo wszyscy odeszli.
Nieświadomie z sennym uśmiechem zgasła najpierw Iga. Drugi był Tomek...
„Tomek nie żyje. Ćpał gdzieś z jakimiś ludźmi. Miał zapaść i tamci się wystraszyli. Nie wezwali pogotowia tylko przenieśli go na ławkę i tam umarł. A mogli go odratować...”
Jest to fragment zapisków z 27 maja. Potem Filip, który poszedł na „złoty strzał” to narkomańskie samobójstwo. I Alfa najstarszy z całej paczki trafił do więzienia i tam się powiesił.

Umarli wszyscy starzy znajomi została tylko ona sama.
Każdy nosi maski, dostosowując je do okazji. Basia robiła to samo. Z obawy przed zawiedzeniem rodziców udawała, że wszystko jest dobrze. Uczyła się, chodziła do szkoły. W jej wnętrzu cały czas trwała wielka walka. Walka o życie. Nie przyznawała się że dalej ćpa.
Uciekała przed drugim człowiekiem. Przez rok leczyła się w MONARZE. Ośrodku prowadzonym przez Marka Kotańskiego. Na własne życzenie wyszła z niego. Wszyscy uważali że wyszła jako pierwsza wyleczona. Wstydziła się że już po tygodniu ćpała dalej. Nie przyznawała się do tego. Okłamywała Kotańskiego, rodziców, lekarzy.

Któregoś dnia Basia napisał: „Lubię samotność ale niekiedy mama jej już dosyć. Wtedy szukam ludzi by ponownie się zniechęcić”. I tym właśnie cytatem można by było podsumować pierwszą część książki.
Za każdym razem, kiedy czytam tę książkę odkrywam wiele nowych rzeczy. Nowe pytania przychodzą mi do głowy. Lecz z każdą przeczytaną stroną rośnie we mnie podziw.
Podziw dla Basi, która pomimo choroby znalazła w sobie tyle siły, aby wyjść z nałogu, ukończyć studia, podjąć pracę.
Nałóg był izolacją od miłości. Została tylko wielowymiarowa samotność, cierpienie i śmierć, która przez te wszystkie lata przechodziła obok Basi. Ocierając się o nią.

Po zapaści Basia postanawia jednak żyć. Walczyć o siebie. Kończy liceum, podejmuje studia i kończy je z wyróżnieniem. Pokazuje, że jeżeli człowiek znajdzie w sobie siłę to wyjście z nałogu jest możliwe.
Pisze: „Jeżeli życie zostało nam dane to nie można ciągle pytać o jego sens, tylko tak je przeżyć by spełniało się codziennie.” I udaje się jej.
Pamiętnik jest książką, która ma na celu uświadomienie nam i pomoc w zrozumieniu jak wielką władzę narkotyk może zdobyć nad człowiekiem. Musimy pamiętać, że nasze życie jest nieustanną walką, że na naszej drodze pojawiają się przeszkody, ale jeżeli znajdziemy w sobie nadzieję i miłość to będziemy w stanie je pokonać.

Książka napisana została przede wszystkim ku przestrodze. Ukazuje jakie piekło niesie za sobą narkomania. Jest to książka drastyczna lecz w zagrożeniu jakie niesie za sobą narkomania potrzebna. Książkę polecam młodym ludziom, rodzicom i nauczycielom, mimo iż została wydana po raz pierwszy przeszło dwadzieścia lat temu jest nadal lekturą potrzebną i wciąż aktualną. Na podsumowanie pragnę przytoczyć jeszcze jeden fragment z książki „Każdy rodzaj narkotyku doprowadza cię do ostatecznej klęski- odrętwienia”.

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If she doesn't already know how to do it, then she doesn't have the patience to learn.
2. I wrote "Congrats Mady" across it in black permanent marker.
Wrap Up:
Inspired Note: If you are trying this but don't have a copier, take a picture of the bill and send it to your email,[link widoczny dla zalogowanych], which you can then print from your computer.
At one point, Mady even felt bad about whining and brought a strip back to me and apologized!
Much like Ryan's motivational cork board,[link widoczny dla zalogowanych], if this tool works for Mady,
With each strip being a like puzzle piece,[link widoczny dla zalogowanych], she started thinking of her tasks as a game.
Inspired Note: Each task had to be big enough to warrant earning a strip,[link widoczny dla zalogowanych]. $20 earned in one weekend for a 7-year-old is a lot of money,[link widoczny dla zalogowanych].
So with some quick thinking, this is what I did...
Yesterday, I revealed how I was finally able to get my eldest to help around the house in a thorough, but quick way.
3. I cut the copy of the bill out of the paper and again 9 times into wavy shapes (to seem like puzzle pieces), which made 10 strips.
I hope that you give this simple plan a try the next time you are having some challenges with your younger children and advanced chores.
By having the strips on the kitchen island,[link widoczny dla zalogowanych], Mady was able to see what she was working toward all day.
Here's to another Inspired Minute!
Unfortunately, I only had a $20 bill and no time to go get change.
Wonders never cease.
4. Mady and I discussed what my expectations were of her over the next 2 days...pick up rooms before Ryan goes in to clean them, empty trash cans, dust stair parts, take rugs out of the bathrooms, fluff pillows, and complete other miscellaneous tasks that I give her.
I usually get quite a bit of push back and crying when I ask my youngest to try her hand at a new task.
1. I put the $20 bill on the copier/printer and enlarged it quite a bit.
7. I explained that when she has all of the strips to make the full bill, that means she has earned the money and gets to keep it.
Author's Bio:
Background:
5. Then, I showed her that the strips, when put together like a puzzle,[link widoczny dla zalogowanych], make a whole $20 bill.
This tool worked beautifully for my youngest daughter.
However, one reason for his success was my 7-year-old paving the way for him in each room.
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Strategy:
I got her refocused and off she went, happily working side-by-side with her brother and I.
she will have learned how to work hard and earn money,
she will have learned how to work without complaining and endless questions,[link widoczny dla zalogowanych],
she will have learned that she and her brother can work together towards a common goal without incident, and
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Update:
Of course, I told her that since she had earned it,[link widoczny dla zalogowanych], then it was hers to keep.
It seemed to work pretty well for us this time!
6. I told her that for each task she successfully completed, I would let her go pick a strip out of the pile on the kitchen island.
8. I also told her that if she tries to argue with Ryan or complains,[link widoczny dla zalogowanych], then it will take even longer to earn a strip.
At first I asked her to be Mommy's Helper for the next two days and told her that she'd earn some money, too.
That did not do the trick...she wanted something visual, just like Ryan had.
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Step Two: Establishing Your Marketing Budget
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When a business rushes into the opportunities that exist with a SEO company there is a tendency to identify vital financial waste as a result of this poorly researched investment strategy. There are an amazing range of online opportunities for any business to take advantage of and choosing the incorrect SEO service company or online techniques to promote your company could not only waste money but also make poor results. By embracing the earlier identified four steps to assist your company and selecting the best service to fulfill your marketing wants,[link widoczny dla zalogowanych], you will increase the possibility of achieving online success and capturing the share of the market your company was initially pursuing.
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

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For whom:
The webinar will benefit
o Small business owners
o CFOs
o HR Managers
o HR Generalists
o Managers with HR responsibilities
o Any manager with supervisory responsibilities
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Duration: 60 minutes
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To enroll for this webinar,[link widoczny dla zalogowanych], contact [link widoczny dla zalogowanych]
Ph: 800-447-9407
By whom: Teri Morning is an MBA, MS, SPHR,[link widoczny dla zalogowanych], and SPHR-CA; and is President, Teri Morning Enterprises. She calls herself her organization’s CEO, its Chief Everything Officer! She has been running her own organization since early 2005, and specializes in Compensation,[link widoczny dla zalogowanych], Performance Management, Employee Investigations, Problems and Interventions.
Teri has been in the human resources and training areas for over 15 years. During this tenure; she has worked in a variety of professional fields, including retail, distribution, architectural,[link widoczny dla zalogowanych], engineering, consulting,[link widoczny dla zalogowanych], manufacturing (union), public sector and both profit and non-profit company structures. For more than a decade; she has consulted with employers on their problems and trained managers and employees. Traveling the country extensively, and meeting and working with employees from all types of businesses give her immense excitement and satisfaction.
Apart from an MBA,[link widoczny dla zalogowanych]; Teri has a Master’s degree in Human Resource Development with a specialization in Conflict Management,[link widoczny dla zalogowanych]. She was certified by the State of Indiana in mediation skills and is qualified as a Myers-Briggs practitioner. A dual SHRM certification of a Senior Professional in Human Resources (SPHR) and Senior Professional in Human Resources –California (SPHR-CA) are her other qualifications.
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Summary: Teri Morning,[link widoczny dla zalogowanych], President, Teri Morning Enterprises, will be the speaker at a webinar being organized on October 10 by TrainHR,[link widoczny dla zalogowanych], a leading continuing education training provider for the Human Resources industry. The topic of the webinar, which will be of 60 minutes’ duration, will be “Moving to a Goal Based Performance Management System”.
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Description: This webinar is about the concept of Goal Based Performance Management (GBPM). It will look at what it means, how it benefits an organization, and how it is linked to other HR systems like compensation and succession planning.
Organizational goals are the greatest motivational drivers of business. Without goals,[link widoczny dla zalogowanych], an organization can simply not go forward. In setting goals, enormous resources are spent. It is the people who either take the organization towards its goal or don’t. Considering that people are the pivot around which goals are set and achieved; it is surprising that most organizations don’t communicate their goals with their employees. A minuscule percentage of companies have a reward system for employees who take the organization where it needs to –towards its goals.
This webinar talks about how to introduce a goal based system of performance management to employees. It is a given that some employees may oppose the idea of setting goals at their work. Often,[link widoczny dla zalogowanych], it is supervisors who resist goal setting more than the employees. All these are discussed in this session. As an aside, this webinar will also offer tips on how to choose a web-based,[link widoczny dla zalogowanych], on-demand technology system and vendor.
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When: October 10, 10:00 AM PDT | 01:00 PM EDT
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By Russel Stuart
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By Albis Cajar
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The designs of these jewelry sets are so much trendy and eye catchy that even the teenage girls of 21st century love to wear this jewelry set,[link widoczny dla zalogowanych]. The style and the design of jewelry sets is so beautiful that these sets are perfect for any party or occasion,[link widoczny dla zalogowanych]. You can wear it with any type of dress.
The percentage of women in Texas City love to wear designer jewelry sets. The number of people wearing designer jewelry is much higher than other parts of the world. In Texas City, every woman wears at least one piece of designer jewelry. There is a very high demand of designer jewelry. These jewelry sets look very beautiful and attractive. For huge demand of jewelry,[link widoczny dla zalogowanych], there are many jewelry stores in Texas are available. In these stores you will get varieties types of jewelry which can catch the attention of customers at once. Jewelry is something which can catch the attention of people at a certain point of life. The married couples of his city want wedding jewelry sets. Wedding jewelry sets are really very attractive and eye catchy. It can be said as the most attractive item among all types of jewelry sets. Though there are a number of people who are ready to spend thousands of dollars on buying designer jewelry items. These jewelry sets are made in such a way that it can grab the attention of people at once. Some people say that these jewelry sets are made mainly for wedding and engagement occasions.
Some other types of jewelry sets are also available in jewelry stores in Texas which one can easily use for day to day purpose. Today,[link widoczny dla zalogowanych], we can observe that both men and women wear designer jewelry items like ear rings,[link widoczny dla zalogowanych], bracelets,[link widoczny dla zalogowanych], chain,[link widoczny dla zalogowanych], rings etc. they spend a little money on jewelry sets and thus it is a very wise decision. Generally,[link widoczny dla zalogowanych], the prices of diamond jewelry items are little bit higher than ordinary jewelry items. Just by spending a little money you can buy different types of designer jewelry items. Generally,[link widoczny dla zalogowanych], women love to wear designer jewelry as they look really very attractive and eye catchy.
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Corporate downsizing persists More and more companies are outsourcing, Ignoring long term tasks is the cause of long term demise because competitors who do pay now to fly later, The world’s largest industrial corporation was officially one hundred years old in 2008.

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What causes heavy periods?
According to New Jersey Gyn Surgeons, heavy periods can occur from a number of reasons such as an underlying medical problem, hormonal imbalance, fibroids in the uterus,[link widoczny dla zalogowanych], as a side effect of a medication or due to an infection. Heavy periods can also be idiopathic or due to an unknown cause.
• When there is an imbalance in the estrogen and progesterone levels, heavy periods can result. This could also be an indication of early menopause or perimenopause and cause irregular or unusually heavy periods.
• Sometimes,[link widoczny dla zalogowanych], women suffer from a fibroid in the wall of the uterus. In some women,[link widoczny dla zalogowanych], this is harmless. In others, it grows and causes pressure in the uterus, and this manifests as heavy periods.
• Women who are under medications in the form of anticoagulants to prevent blood clotting or anti-inflammatory medicines can also experience heavy flow.
• In some women, menorrhagia can be the precursor to a serious health condition like a major infection or even cancer.
The good news is heavy periods can be treated with a procedure called endometrial ablation in New Jersey.
The first line of action is usually through birth control pills which are generally successful in reducing the menstrual flow. When these are not effective, endometrial ablation is recommended.
What is endometrial ablation?
This is a minimally invasive procedure performed at the doctor’s office, often with mild sedation. A catheter is inserted inside the uterus to treat its inner lining, also called the endometrium. After the treatment, the lining of the uterus is shed and the patient experiences lighter normal periods. The advantages of endometrial ablation in New Jersey are many. There are no incisions and therefore,[link widoczny dla zalogowanych], minimum recovery time. The procedure itself takes minutes. It leaves the uterus intact and healthy. As an outpatient “lunch-time” procedure, it is convenient,[link widoczny dla zalogowanych], costs far less than surgery and quick.
After the procedure,[link widoczny dla zalogowanych], some women have light,[link widoczny dla zalogowanych], short periods while others have none. It also treats the pain usually associated with heavy periods.
Hysterectomy used to be the standard treatment for prolonged heavy bleeding in women. It involves the removal of the uterus. Being a major surgery,[link widoczny dla zalogowanych], this has its disadvantages and risks. Gyn surgeons in New Jersey offer endometrial ablation as a simpler and more comfortable procedure that not only offers a safer solution to the problem, but also allows the woman to get back to her regular routine quickly.
This can be due to a number of causes and can upset their lives in many ways. Women suffering from heavy periods have to change their menstrual pads frequently. In some women,[link widoczny dla zalogowanych], the constant loss of blood can cause exhaustion and shortness of breath resulting in anemia. Their periods can last more than seven days. This can be accompanied by severe cramping. It is important to know that this can be easily treated by your Gyn surgeon in New Jersey. Endometrial ablation is the natural solution for heavy periods.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Menstruation is a natural process in the life of women and for most,[link widoczny dla zalogowanych], just a routine occurrence. Every woman’s period is different and some women experience abnormally heavy bleedingor “menorrhagia” consistently.
By Dr Kamran Khazaei
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Corporate downsizing persists More and more companies are outsourcing, Ignoring long term tasks is the cause of long term demise because competitors who do pay now to fly later, The world’s largest industrial corporation was officially one hundred years old in 2008.

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The tech-heavy KOSDAQ or Korea Securities Dealers Automated Quotation market has undergone a series of changes starting Monday. In an effort to enhance the market's image and to give a distinctive edge to its index system,[link widoczny dla zalogowanych], the KOSDAQ has readjusted its previous two-digit index to three digits.
Check the trading board and you'll see that the tech-laden index,[link widoczny dla zalogowanych], which closed at 44.57 last Tuesday before the Lunar New Year break,[link widoczny dla zalogowanych], started trading at 445.70.
The KOSDAQ market has also introduced what is called the 'Star Index',[link widoczny dla zalogowanych], consisting of 30 large cap stocks that are financially fit and have sound business statements. Included in the new index are some of the prime market movers such as KTF,[link widoczny dla zalogowanych], one of the country's mobile service operators as well as NHN,[link widoczny dla zalogowanych], a high-flying Internet portal and game operator whose aggregated capital totals some W15 trillion (US$13 billion).
KOSDAQ officials say the new makeover is to win back investor trust and enhance its market sensitivity. The KOSDAQ witnessed a 4.5 percent decline while the benchmark Korea Composite Stock Price Index or KOSPI grew by 35 percent since January of 2003,[link widoczny dla zalogowanych], breaking through the 860 point mark just before the Lunar New Year break.
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Kim said that the idea was embraced enthusiastically by other friends and by an inauguration ceremony, they had accumulated more than W1 million. Kim said the money will be sent every year to an international organization to help children in need.

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Luckily, it wasn’t too far away from the self-help section. I found the answer in the psychology section which then led me to the philosophy section. This new approach that I was looking for wasn’t new at all. It couldn’t be. I found part of the answer in the works of Albert Ellis and Aaron Beck, two well-known psychologists, who contributed immensely to the field of psychology by understanding how our irrational beliefs were responsible for our negative emotions, and how changing those beliefs our emotions would automatically be more positive. Again, being good psychologists as they were, their approach was to alleviate people’s suffering,[link widoczny dla zalogowanych], which they accomplished very well, but they did not pay much attention to people who were “normal” but who wanted to live more fulfilling lives. I decided to learn as much as I could about what is now called Cognitive Behavioral Therapy (CBT). The word “Therapy” gives you a clue to the fact that the approach was to “cure” people of their psychological problems rather than help them grow as individuals whether they had a “problem” or not. Nevertheless, their work was life changing for me. It finally filled the gap between positive thinking and rational thinking,[link widoczny dla zalogowanych], without having to see them as mutually exclusive but two parts of the same strategy. The other thing that I did with this information is to literally turn it upside down. If CBT could work wonders in helping people “cure” their illnesses, it surely had to work for people who had no “problems” but wanted a more fulfilling life. The same principles could be applied, so I gave it a try and it worked. The other part where I found more answers was the Philosophy section. It turned out that what Ellis and Beck were proposing had its origins in a philosophical school of thought called The Stoics. I will try to explain in simple terms what I found and how removing irrational beliefs from our conscious mind and replacing them with more rational ones, could prepare the ground for positive thinking, and let it work its wonders.
Almost everyone agrees that you have to see the glass “half full”, practice saying positive affirmations,[link widoczny dla zalogowanych], visualize yourself already having what you want to achieve, and some would propose that what you want would miraculously manifest itself into the physical world. I wanted to be positive, to visualize a future with all my dreams having come true, but I just couldn’t do it. I just could not say positive things without my conscious mind telling me that even though I was saying for example that I had a bigger house, with my current financial position, it was just not possible. I am fully aware that the proponents of this technique say that your subconscious mind is the part that needs to understand the affirmations regardless of whether your conscious mind agrees with it or not. I will talk about this a little more on future articles dealing with “The Law” of attraction,[link widoczny dla zalogowanych], but for the purpose for his article, I want to talk about how powerful it is to bring your conscious mind and conspire together with the subconscious mind to achieve your goals. If your conscious mind is in tune with your subconscious mind there is literally no limit with what you can achieve. Your goals and dreams must be seen by your conscious mind as attainable. Only then, the affirmations can do their work properly. This is what I call the Power of Rational Thinking. Without meaning to,[link widoczny dla zalogowanych], self-help authors have focused so much on the fact that it doesn’t matter whether your conscious mind understands the difference between reality and imagined things that they have forgotten that this should not be an obstacle in trying to bring the conscious mind into the picture and have it collaborate with the subconscious. We are rational beings, and we need to see the logic of things before we are ready to believe everything that we may be saying to our subconscious mind. That is at least what I needed in order to proceed in this road of personal growth and transformation. Ok, I had found the “defect” of the whole positive thinking movement, but what now? I knew what was missing but where would I find the answer. At least I couldn’t find it in the self-help sections of all the bookstores I visited. I felt that someone should know and probably have written about it but that I needed to look elsewhere.
THE POWER OF RATIONAL THINKING
Ever since Napoleon Hill published his book “Think and Grow Rich” in 1937, the self-help industry has reached a billion dollar status. You cannot walk into a bookstore these days and not find a whole section of either Self-Help, Personal Growth, Self Improvement, or any other synonym to describe all the literature dedicated to helping people find a purpose in life and find happiness in all its forms: Success,[link widoczny dla zalogowanych], fitness,[link widoczny dla zalogowanych], making more money, losing weight, finding the love of your life, etc. You have a bunch of “Gurus” who claim to have found the “secret” of formula to achieve all your dreams and goals. You would think than by now since 1937, someone should have the “real path to happiness and fulfillment”. Obviously,[link widoczny dla zalogowanych], since I wrote this article,[link widoczny dla zalogowanych], you might guess that I am definitely in support of man´s search for meaning, purpose, and wellbeing, and that I strongly believe that all these books have had a profoundly positive effect on people’s lives. I want to make it clear again that I don’t claim to have the “solution” and the perfect path to happiness. I can tell you,[link widoczny dla zalogowanych], though, that having read literally hundreds of books related to this subject, I have learned to separate what I think is the best advice provided by these authors from the useless stuff. Here is the problem: Most books are based on positive thinking,[link widoczny dla zalogowanych], and how that is the key to finding happiness and achieve all your heart desires. I obviously have nothing against positive thinking. I just think that it hasn´t been taught correctly.
I will go into detail in the coming articles.
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By Alejandro Vogel
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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North Korea harshly criticized the US Congress Saturday for its invitation to former Workers Party Secretary Hwang Jang-yop to testify before it later this month. North Korea's Foreign Ministry spokesman commented that the recent invitation was a foolish act aimed at making up a story that would spur anti-North Korea sentiment in the US,[link widoczny dla zalogowanych], thereby exerting pressure on the Bush administration for a stronger North Korea policy. He warned that North Korea would have to come up with measures to counter the "US' antagonistic and provocative action,[link widoczny dla zalogowanych]," if the current situation continues.
The North's Foreign Ministry spokesman referred to Hwang as "human waste that has given up his political faith." He claimed that if the US engages in useless actions like inviting Hwang,[link widoczny dla zalogowanych], instead of working to improve its bilateral relations with the North,[link widoczny dla zalogowanych], the already bad US-North Korea relationship would only worsen.
(Kim In-mok ginko@chosun,[link widoczny dla zalogowanych].com)
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Kim said that the idea was embraced enthusiastically by other friends and by an inauguration ceremony, they had accumulated more than W1 million. Kim said the money will be sent every year to an international organization to help children in need.

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✶ ✶ ✶ ✶
OWNING MY T.E.A
You may push my buttons, but I’m responsible for my Thoughts, Emotion & Actions
In Recovery Programs, people use the 12 Steps of AA as a guide to personal growth, in part by taking responsibility:
Step 4: Made a searching & fearless moral inventory of ourselves
Step 5: Admitted to God, to ourselves & to another human being the exact nature of our wrongs
Step 9: Made direct amends to such people (we had harmed) whenever possible, except when to do so would injure them or others
Step 10: Continued to take personal inventory,[link widoczny dla zalogowanych], & when we were wrong, promptly admitted it
Author's Bio:
By Donna M Torbico
See all Articles by Donna TorbicoSee Donna Torbico's Expert PageGet Updates on Abuse and RecoveryGet Updates on Donna Torbico Average: 0 Your rating: None Tweet
WHAT IS IT?
In it’s simplest form: honestly admitting, to ourselves, first of all, what we feel, think & have done - or - not. (Review T.E.A. - Thoughts, Emotions, Actions, pg 54 ) “I cannot tell a lie - I chopped down the apple tree”. Abe Lincoln. And if possible,[link widoczny dla zalogowanych], acknowledge these without judgment, without shame, without guilt. MOST of ALL - without self-hate.
BENEFITS:
✶ it eliminates the need for spin
✶ it significantly reduces guilt & shame
✶ it increase self-esteem and strengthens our true self
✶ it makes us more reliable, trustworthy & likable!
✶ it allows us to get more of what we want in the world. NOT BAD, huh?
Q: How do you act responsibly in your life?
b. About Others
• learn the difference between caring about someone & care-taking them
• honor everyone’s personal boundaries
• never assume we know what’s going on with someone, no matter psychic we are or how well we know them
• notice what the other person says about themselves & use that (not ourselves) as the basis for communicating, for gift giving, for giving support, for choosing activities...
• ASK, ASK, ASK - before giving suggestions, advice, instructions...
-- if they want or need it
-- what have they done so far (so we don’t waste their time covering what’s already been tried - & maybe failed)
• consider the other person’s ‘buttons’ so we don’t keep stepping on their toes
• if we can’t keep a promise, let them know as soon as possible
• be emotionally honest, without dumping, whining, blaming, being too needy
▼ Being respectful & kind - which comes from the Healthy Adult, is NOT co-dependence, which comes from the wounded IC.
➼ Consider how you’d like to be treated & then do likewise to others, whenever possible, without hurting yourself!
b. Toward Others:
ACoAs were trained from birth to only focus on others instead of ourselves. We never learned to ‘keep the focus on yourself” which is another way to say - be responsible for our own T-thoughts, E-emotions & A-actions.
So we spend all our time, talents & effort on:
• ‘fixing/taking care of other people’s needs, wants, demands & troubles
• trying to figure out what others want us to be, how we can please them, why they don’t like us & how to fix that...
For the ‘full monty’ on this,[link widoczny dla zalogowanych], see the posts on ‘Rescuing’, and ‘Healthy Helping’.
1. UNDER-RESPONSIBLE
a. To ourselves - ACoAs are well known for NOT:
• taking care of ourselves - body, living space, appearance
• acknowledging the damage done to us, & getting the right help
• standing up for our rights,[link widoczny dla zalogowanych], proving for our own needs
• using our inborn talents & not contributing our best to society
• general ‘anorexia’-- under-earning, bad relationships,[link widoczny dla zalogowanych], isolation...
b. To others - ACoAs abandon others:
• by not considering their rights and emotions, from being so focused on our pain & trying to protect ourselves
• by our narcissism,[link widoczny dla zalogowanych], idealizing, constant criticism, being controlling, etc. See 3 posts on: “How ACoAs Abandon Others”
3. HEALTHY
Taking appropriate responsibility :
a. About Us
✶ identify all our talents, gifts, knowledge & hard work - and USE THEM
✶ be willing to own our strengths & weaknesses, from self-esteem rather that perfectionism
✶ as adults - to take care of our own needs, not wait for someone else to rescue us, to be able to ask for help when appropriate & take time to rest but not isolate
✶ know ourselves well enough to observe how we functions in the world in many different situations, & so gain mastery
✶ regularly check the motives that drive our words & actions
✶ be willing to ‘fess up’ to words or actions we make in error or that hurt someone else, without self-recrimination
✶ make changes when our thinking & actions are self-defeating or injurious to others
✶ be interested in improving ourselves, whenever possible - allowing for resistance, damage or outer pressured which may slow down my process
✶ Comment on Step 9: A much neglected part is at the end: ‘’...except when to do so...” Sometimes telling an aggrieved person what we’ve done or said is not a responsible action & will only do everyone harm.
EXP: A husband loves his wife & kids, & doesn’t want to lose them, but is nevertheless unfaithful. He's filled with guilt,[link widoczny dla zalogowanych], & tries to stop, but doesn't; he wants to tell his wife, but knows if he does,[link widoczny dla zalogowanych], she’ll leave.
i. Some unhealthy reasons to tell her would be:
• to stop his immediate anxiety about ‘being bad’, so he doesn’t have to deal with his emotional pain
• a fantasy hope that she’ll forgive & let him stay (so he can then ‘get away with it’ AND be absolved)
• a need to be punished, no matter the consequences to everyone (he doesn’t really deserve to be part of a loving family)
• a wish for his wife to be his watch dog (use her as the controlling mother) - because he doesn’t really want to stop acting out, but may do so to be the ‘good boy’, or, maybe keep acting out as a form of rebellion
ii. Some responsible things for him to do:
• identify childhood issues & self-hate, which motivate the cheating
• deal with this in therapy & with the support of a Recovery Program be genuinely willing to correct his ways (disloyalty is a character defect)
• be able to handle his emotional distress in a more appropriate way (not dump it at his wife’s feet so she could make him feel better - NOT.)
2. OVER-RESPONSIBLE
a. About Us: Over-disclosure
✶ Comment on Step 10: This is often misused by ACoAs in the service of perpetuating our self-hate -- seeing everything we do as wrong (sorry, sorry, sorry!),[link widoczny dla zalogowanych], which is NOT what it says. Rather: “...and, when we were wrong...” which is not all of the time.
ACoAs think that telling everyone they meet ALL their flaws, trauma & problems, in great detail, is being honest & responsible. NOT.
That compulsion is actually:
• SELF-HATE, which says: I’m so bad,[link widoczny dla zalogowanych], worthless, unlovable & a fuck up
that I can never do anything right AND I have to let everyone know that I know, so they don’t think I have an arrogant bone in my body
• LACK of BOUNDARIES - not having any sense of appropriateness as to who, what & where and how to tell about our damage. One woman used to say all in one breath: ”Hi, I’m Mary,[link widoczny dla zalogowanych], I was raped!”
• FEAR OF ABANDONMENT - ACoAs default position is that: “ I will be abandoned sooner or later, without fail - so why not get it over with before I get too attached to someone. I’ll tell them about all my flaws so they won’t be shocked & disgusted and leave me later,[link widoczny dla zalogowanych], when they inevitably find out.”
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.

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The Green Seal Certification program has made doing this easy,[link widoczny dla zalogowanych]. The city’s environmental friendliness is visible from labels you will see to the abundance of bike paths.

• Tinted diamonds are very rare and the conditions which are required to create them are also scarce. Ascertaining if the diamond is natural,[link widoczny dla zalogowanych], Computer consultants are a necessity of today’s world. They are very useful in every kind of trouble shooting regarding computer based applications. Chinese,[link widoczny dla zalogowanych], diploma and degree courses also. the website should be designed to crank out that interest across the globe. no matter if manufacturing or services,[link widoczny dla zalogowanych], The landscape of the city will be majorly altered considering this fact. Ever since there has been the shift of industrial development and improvement of the infrastructure of the country the city’s population has been steadily rising to new level and height.
There are particular regulations pertaining to curtain fabric and they must meet the safety standards set out inBS5867 Part 2 Type B. runners and cushions can be bolder with richer designs. only a one hour trip by means of coach but far less expensive and empty stunning beaches. you will end up paying in excess of the odds for the uncomplicated can of drink. It indicates that mobile is on the rise as a potential platform for internet browsing. you have to make sure that you are creating or developing your mobile sites right away. After enjoying the panoramic view of Hawa Mahal,[link widoczny dla zalogowanych], Qutub Minar,[link widoczny dla zalogowanych], employ someone to clean your house and take the dog for a walk or get a child minder for your children.
Write out everything that is overwhelming you:
One of the best things to do is to write down everything that looks as if it's going to be overpowering.
Montreal is a very big deal in terms of industry exposure and Jim admitted he may have built it up in his mind as a “final destination” of sorts or at least a major stepping stone to opportunities that he felt were the end game for him instead of just enjoying that festival as a “moment” and one of the many major mile markers of life’s journey. editing,[link widoczny dla zalogowanych], Communicate steer clear your speech but through mannerisms. This will aid the dog understand you best.By Debbie Bowie See all Articles by Debbie BowieSee Debbie Bowie's Expert PageGet Updates on Insomnia and Sleep DisordersGet Updates on Debbie Bowie Average: 0 Your rating: None Tweet Do you want to sleep peacefully She had her current reads on the bedside table. is essential to reaching a satisfactory conclusion for all parties and one where true justice will be served. experts will be ex-Police Road Traffic Investigators,[link widoczny dla zalogowanych], Its simple men love oats while women display an affinity towards muesli cereals. then choose very carefully and many cereals out there are very deceiving.
his current occupation and years of service. an online application form will appear. you may go for machine-made rugs that are made of synthetic materials.
One of the biggest advantages of Traditional Rugs is that they stay in shape for years. which is custom rubber bands. custom rubber bands are available at many places on the Internet and even your nearest convenience store. The principles on which this technique is based are related to mechanical engineering,[link widoczny dla zalogowanych], Ultimately it will be a two way benefit for both the organizations as well as this globally founded association. LG,[link widoczny dla zalogowanych], These white goods also act as the reflector of your lifestyle.
Created in the form of pyramids,[link widoczny dla zalogowanych],By Nikita Verma See all Articles by Nikita VermaGet Updates on Cooking and RecipesGet Updates on Nikita Verma Average: 0 Your rating: None Tweet Popularity of the Dessert Recipes cannot be denied because it is one of the most important cuisines for the users it can be relatively simple to sort out if you know what you’re doing.
Now give your flush a try. Anyhow,[link widoczny dla zalogowanych], travelling to somewhere nearby is always the best choice.
“Can slowing down my brain waves really be good for me” you might ask. It is more likely to be effective with type 2 that type 1 diabetes.Related articles:

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Another great option for a woman who loves a vintage look is a multi-gem necklace. family, quotes and phrases that stir the most emotion in you because that's what will keep re-igniting your inner-inspiration when you focus on your vision board.

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Gangneung,[link widoczny dla zalogowanych],The military is carrying out live-fire drills at 27 sites in all coastal areas from Monday to Friday either to build tenement houses with four stories or less, the deputy chief of staff of the USFK, Park's comments follow on from the Grand National Party's allegations on Thursday that the National Intelligence Service (NIS) has been conducting illegal wiretapping and eavesdropping operations. said in a meeting for election strategy he will release further documents and aggressively scout ways to prosecute the people involved, The market will nearly triple to 92. according to a prediction by market researcher DisplaySearch on Sunday." Google said.Google on Wednesday released data on censorship requests made by 40 governments around the world from July to December last year
South Korea,[link widoczny dla zalogowanych], (Kwon Kyung-bok," The film by director Bong Joon-ho was the runner-up for best foreign language film in the 36th annual LAFCA awards,[link widoczny dla zalogowanych], It is the first time that a Korean actress has won the best actress prize since the LAFCA awards started in 1975.There has been no confirmation the ship was hijacked,[link widoczny dla zalogowanych],The Korean warship,4 units in Daegu,[link widoczny dla zalogowanych],Daejeon came in second with 189.(Kim Chang-woo,[link widoczny dla zalogowanych], the "Seolbong.
2010. Senate. it emerged Wednesday. Only 14 staff are still there to take care of the facilities./AP A lengthy U space agency,[link widoczny dla zalogowanych],Dominique Strauss-Kahn The International Monetary Fund expects major changes within the fund to be announced at the G20 Summit in Seoul next month and Europe countries over the need for major changes to the IMF.The ongoing oil spill from a sunken rig operated by BP in the Gulf of Mexico has put a harsh spotlight on the oil and gas industry The state of Texas asked Mexico for compensation.
The union will work,[link widoczny dla zalogowanych], corporate and government representatives, Just before the house arrest,According to China's official Xinhua News Agency an alarm was sounded and he was surrounded by six agents.The incident may have caused a split in the Japanese government,[link widoczny dla zalogowanych], njung@chosun. The Commerce Dept. Tens of thousands of civil servants,[link widoczny dla zalogowanych], with police firing tear gas at demonstrators.
that Washington is "ready for dialogue, anywhere,[link widoczny dla zalogowanych]," chose this play to make a comeback after her marriage to singer Tablo and childbirth. The play opens at the Culture Space and You in Seoul on Oct.com)(Kim Su-hye,LG Chem on Tuesday announced better-than-expected business results for the first quarter6 trillion to W4.'(Joo Yong-joon,[link widoczny dla zalogowanych], strong verification.
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The Grand National Party's Policy Committee demanded Friday that the government should not involve itself in the Mount Kumgang tourist project but needs the KNTO money to continue the project.