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Client-focused counselors often do not stop at simply providing appointments. They can in fact take care of many related needs, including providing suggestions for books,[link widoczny dla zalogowanych], DVDs and tapes that would help you.
Alongside that may be a specialty service for children and adolescents too. In such a sexualized,[link widoczny dla zalogowanych], alcohol and drug-ridden culture, many children will have educational, disciplinary and psychological problems,[link widoczny dla zalogowanych], which if left untreated,may dramatically destroy the quality of their futures to the point of no return.
Such a therapist will provide advice on all aspects of mental health and psychiatric care. Importantly, a client-focused therapist or counselor often provides a far better level of care and information than other mental health professionals.
All Of Your Mental Health Needs
This specialty service deals with drug and alcohol abuse,[link widoczny dla zalogowanych], truancy,[link widoczny dla zalogowanych], unwanted pregnancies, academic under-achievement and a whole host of other problems that may afflict your child.
By Dr Mike Shery
See all Articles by Dr Michael SherySee Dr Michael Shery&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Therapy/CounselingGet Updates on Dr Michael Shery Average: 0 Your rating: None Tweet
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He or she will often provide same day,[link widoczny dla zalogowanych], weekend and evening appointments as well as phone consultations when needed. Other providers of psychological services often require you to wait several days to several weeks for an appointment and many will not provide consultations by phone or on weekends.
Your client-focused therapist may have the credentials of a psychologist, counselor or clinical social worker. This means that he or she should be licensed to practice independently in your state and have minimal or no record of disciplinary actions filed against him or her.
Obviously, families have many psychologically-related problems because of the complexities and complications caused when several people live together as a unit.
Therefore,[link widoczny dla zalogowanych], your client-focused therapist is likely to provide specialty services that are dedicated to the mental health care of married couples and families as well.
A client-focused counseling practice can provide a variety of benefits to you,[link widoczny dla zalogowanych]. Look for one who treats other healthcare professionals and has an outstanding reputation,[link widoczny dla zalogowanych].
Of course, client-focused therapy is not just limited to the elements described above; they are often just the services that people look for most in a counseling practice. It is definitely worth considering treatment by a client-focused therapist because they cater to many of the needs that you may have right now!
You may learn meditation, be given recommendations for anti-anxiety supplements, or even be treated with the proven methods of biofeedback. Your eclectic therapist may provide anger management and spousal abuse services as well.
A client-focused therapist will also provide training in relationship communication because this core component of troubled relationships is often neglected and not formally taught. Communication problems can be so burdensome and draining on a familys quality of life that it is better to invest in communication and problem solving training now, before it is too late.
There are many other ways to speed-up the counseling process, including the taking of herbs and supplements that have been scientifically demonstrated to reduce anxiety and depression. Client-focused counselors, thus make the counseling process a little easier and faster by providing information on many related tools to enhance the therapeutic experience.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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You know, some people think that to overcome alcoholism it's just a matter of having the will to stop drinking, but it is not a matter of willpower at all. For many people, suffering from this addiction it is a temporary solution for deadening the pain of underlying emotional issues. Therefore, most do not crave alcohol because of a chemical dependency, but rather because of the happiness it brings them in removing their emotional pain.
Now,[link widoczny dla zalogowanych], of course these are common sense philosophies, and while they all can be helpful, none of them will mean a darn thing if you don't get to the root of what is causing your emotional distress!
How to Beat Addiction
Author&#039,[link widoczny dla zalogowanych];s Bio:
The current biopsychosocial disease model of alcoholism is as follow:
2. The psychological theory - Views drug or alcohol addiction as problematic behavior,[link widoczny dla zalogowanych]. In other words the individual uses alcohol or drugs to enjoy the effects that these substances have on the mind and body,[link widoczny dla zalogowanych].
Alcohol addiction is a term with many and sometimes conflicting meanings. While drinking alcohol is necessary to develop alcoholism, the use of alcohol does not necessarily result in addiction. The quantity and frequency of drinking combined with the effects of financial loss, family disruption, loss of employment and health problems all contribute to the meaning.
However, it's not a genetically predisposed disease that is handed down through faulty genes.
Take the challenge!
3. The sociological theory - Suggests that societies which produce higher levels of inner tensions such as guilt, stress, suppressed aggression and conflict have higher rates of addiction. Furthermore, the model suggests that societies that are permissive of and encourage such behavior have higher rates of addiction.
Once this emotional pain and trauma is removed and self-esteem is restored,[link widoczny dla zalogowanych], the symptoms disappear, and alcohol will become repulsive to you.
Addiction is not a disease because it is actually a symptom that arises due to the need to deaden the pain of underlying emotional trauma caused by family dysfunction,[link widoczny dla zalogowanych].
In my opinion, the sociological aspect determines what type of addiction someone chooses, largely due to nothing more than exposure. Therefore, it is important to make a lifestyle change. This may include adopting a new circle of friends and activities that are not conducive to drinking!
Contrary to what you may have heard alcohol addiction is not an incurable brain disease. In fact, it is not a disease at all! But,[link widoczny dla zalogowanych], for decades people have believed that alcohol addiction is a disease. Most psychologists, counselors and specialists today still believe that alcohol addiction is an incurable disease that must be "managed" for a lifetime,[link widoczny dla zalogowanych], and that "there is no such thing as complete recovery"
By David Roppo
See all Articles by David RoppoSee David Roppo&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Addiction and RecoveryGet Updates on David Roppo Average: 0 Your rating: None Tweet
Stop drinking alcohol today! Subscribe to my Free E-Guide "The Square Root of Addiction,[link widoczny dla zalogowanych]!"
It's also no big secret that people enjoy the effects of alcohol! But, why can some enjoy it occasionally while others need it daily? The stark difference here is that the occasional drinker is using it just for that; enjoying the experience while the habitual drinker is using it deaden the pain of their emotional trauma. In many ways, this is a solution for people addicted to alcohol! It gets rid of the need to see the truth and deal with their emotional pain. But, I assure you there is a better way to deal with the emotional pain. One that you can work through in the privacy of your home!
You see, millions of people in the United States have parents who were addicted to alcohol,[link widoczny dla zalogowanych], while they are not addicted to substances of any kind,[link widoczny dla zalogowanych], and never have been.
1.The biological theory - Suggests that habitual users of drugs or alcohol have a biological abnormality that causes them to become addicted. The theory suggests that certain individuals are genetically predisposed to addiction by a faulty gene or perhaps a chemical imbalance in the brain, which renders addiction an incurable disease!
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Foreign wives learn how to make songpyeon or crescent-shaped rice cakes in Seoul on Wednesday,[link widoczny dla zalogowanych], ahead of Chuseok or Korean Thanksgiving.相关的主题文章：

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In May, he played the piano with his sister at an event at Roosevelt University, where she studies. Sayuri, who was born in June 1996, was also schooled at home and entered Truman College, a two-year community school, at the age of 10.

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A baby at this age may already be able to clearly see that he or she is no longer the baby. It would help for the family to visit friends who have babies. And to make the child be used to the fact that his mum will be holding another baby,[link widoczny dla zalogowanych], the mother should take the friend’s child and carry it in her arms to show her baby that it is going to be okay.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
For Children Aged 1:
Practical parenting dictates that it is always best to explain to a child what is going to happen in the next nine months. Considering his very young mind, accepting this news will not be easy on him. So parenting blog has come up with some parenting advice and parenting tips on how to break such news to children of different ages.
For Children Aged 4-5:
By Aidan Mitchel
See all Articles by Aidan MitchelSee Aidan Mitchel's Expert PageGet Updates on ParentingGet Updates on Aidan Mitchel Average: 0 Your rating: None Tweet
Your eldest child is growing up and there is a clamor for a new little one. Parents are thinking it would be nice to have another little bundle in the house crying for milk at wee hours of the night. And three months after,[link widoczny dla zalogowanych], the pregnancy test proves positive and mum and dad are going to be parents again for the second time.
For Children Aged 3:
From the pregnancy stage up to the time the baby is born and beyond,[link widoczny dla zalogowanych], the older sibling should always be considered and explained that he or she should love the newborn just like he is being loved, and will always be loved, by his parents.
To make him better understand what is happening, it would help to take the child along when the mother looks at some of his baby pictures. During such moments, the mother may tell the child that once,[link widoczny dla zalogowanych], he was also a baby who needed all the care and attention.
Parenting blog believes that it is not going to be very easy. The older sibling has been used to the pampering and caring during her entire existence. He has been used to having all the attention to himself all the time. And when the time comes when another baby gets a share of all of that,[link widoczny dla zalogowanych], it may not be easy for him to understand the new situation. Very young child can tend to become jealous and that can drive him to move away from his parents.
It would also help to explain to him his very important role of protecting his baby sister or brother. As an older sibling, he has the responsibility of looking after his safety and welfare. Parenting blog suggests the older sibling should be involved in taking care of the new baby.
This is definitely good news to share with everyone. Grandparents would be so happy as well as the aunts and uncles and friends. Breaking the news to them will prove to be easy,[link widoczny dla zalogowanych]. But will it be as easy to tell this to the soon-to-be older sibling?
"The baby won't be able to play with you at first, but we will be able to kiss his toes or hold his hand. He'll spend most of his time sleeping,[link widoczny dla zalogowanych], crying,[link widoczny dla zalogowanych], and feeding. Sometimes babies cry because that's the only way they can tell us what they need." These are the lines that would be helpful to make the older sibling understand why there is someone new in the house.
For Children Aged 2:
Children this age may not be so particular about the new baby just as yet. However, parents should still be prepared. Though questions may not be much, parents must answer every question that is raised. If a baby may notice that mum’s belly is bulging and may point at it,[link widoczny dla zalogowanych], the mum can invite the child closer and let him touch the belly. They may also listen to childrens music together while playing up the coming of the newborn.
A practical parenting advice is to always make the child feel that it is okay to have a new baby in the house,[link widoczny dla zalogowanych]. Never make him feel neglected especially that the coming of the new one will make every excited and get all the attention,[link widoczny dla zalogowanych].
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Samsung Electro-Mechanics said Thursday that its operating profit jumped 155.8 percent to nearly W216 billion last year from the previous year (US$1=W1,[link widoczny dla zalogowanych],121).
The electronic parts and components manufacturer's sales grew 3 percent on-year to nearly W3.2 trillion,[link widoczny dla zalogowanych], and its net profit surged a whopping 479.2 percent to more than W278 billion.
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The measure reflects a shift in policy. Until now, the government did not intervene in international marriages, considering them to be a personal matter. The only thing the government did was offer Korean culture classes to foreign wives.

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News / Wen Jiabao: Japan "and will benefit both, fighting will hurt all"
&nbsp,[link widoczny dla zalogowanych]; 2007-04-12 09:49:25
News agency news / is visiting Tokyo Premier Wen Jiabao Hongkong time on
in the morning 9 when,[link widoczny dla zalogowanych], speaking in Japan's parliament, this is the first Chinese Prime Minister's speech to the Japanese parliament.
Wen Jiabao speech mentioned Japan launched the war of aggression against china. He reiterated, war was launched by Japanese militarists few, majority of Japanese people are victims of war.
he said, the war of aggression by the responsibility for sponsor,[link widoczny dla zalogowanych], Japan's war of aggression caused by trauma to the Chinese people, and suffering.
Wen Jiabao said,[link widoczny dla zalogowanych], the Chinese government and people's support to look forward,[link widoczny dla zalogowanych], to take history as a mirror,[link widoczny dla zalogowanych], face the future.
he said,[link widoczny dla zalogowanych], drawing lessons from history, not to perpetuate hatred, but remember the lesson,[link widoczny dla zalogowanych], to create the future.
Wen Jiabao said,[link widoczny dla zalogowanych], the Japanese government and leaders have publicly expressed deep remorse, he sincerely hope that the Japanese side by the practical action,[link widoczny dla zalogowanych], reflect the related position.
he reiterated, Sino Japanese friendship between the two peoples,[link widoczny dla zalogowanych], fully conforms to the historical trend and the aspirations of the people, it is the area of the people.
Wen Jiabao said,[link widoczny dla zalogowanych], Sino Japanese two countries "and will benefit both, fighting will hurt all".
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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."

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12 step program
Wikipedia,[link widoczny dla zalogowanych], the free enclyclopedia &copy 2001-2008 Wikipedia Contributors
This article is licensed under the GNU Free Documentation License
Drug addiction is considered a pathological state. The disorder of addiction involves the progression of acute drug use to the development of drug-seeking behavior, the vulnerability to relapse, and the decreased,[link widoczny dla zalogowanych], slowed ability to respond to naturally rewarding stimuli. The Diagnostic and Statistical Manual of Mental Disorders,[link widoczny dla zalogowanych], Fourth Edition (DSM-IV) has categorized three stages of addiction: preoccupation/anticipation,[link widoczny dla zalogowanych], binge/intoxication, and withdrawal/negative affect. These stages are characterized,[link widoczny dla zalogowanych], respectively,[link widoczny dla zalogowanych], by constant cravings and preoccupation with obtaining the substance; using more of the substance than necessary to experience the intoxicating effects; and experiencing tolerance, withdrawal symptoms, and decreased motivation for normal life activities. By definition, drug addiction differs from drug dependence and drug tolerance.
Drugs such as codeine or alcohol, for instance, typically require many more exposures to addict their users than drugs such as heroin or cocaine. Likewise, a person who is psychologically or genetically predisposed to addiction is much more likely to suffer from it.
Opioid antagonists such as naltrexone and nalmefene have also been used successfully in the treatment of alcohol addiction,[link widoczny dla zalogowanych], which is often particularly challenging to treat. These drugs have also been used to a lesser extent for long-term maintenance treatment of former opiate addicts,[link widoczny dla zalogowanych], but cannot be started until the patient has been abstinent for an extended period, otherwise they can trigger acute opioid withdrawal symptoms.
In the USA, the goal of treatment for drug dependence is generally total abstinence from all drugs, which while theoretically the ideal outcome, is in practice often very difficult to achieve. Other countries particularly in Europe view the aims of treatment for drug dependence to be more complex, with treatment aims including reduction in use to the point that drug use no longer interferes with normal activities such as work and family commitments.
Residential drug treatment can be broadly divided into two camps: 12 step programs or Therapeutic Communities. 12 step programs have the advantage of coming with an instant social support network though some find the spiritual context not to their taste. In the UK drug treatment is generally moving towards a more integrated approach with rehabs offering a variety of approaches. These other programs may use Cognitive-Behavioral Therapy an approach that looks at the relationship between thoughts feelings and behaviors, recognizing that a change in any of these areas can affect the whole. CBT sees addiction as a behavior rather than a disease and subsequently curable,[link widoczny dla zalogowanych], or rather, unlearnable. CBT programs recognize that for some individuals controlled use is a more realistic possibility.
One of many recovery methods is the 12 step recovery program, with prominent examples including Alcoholics Anonymous and Narcotics Anonymous. They are commonly known and used for a variety of addictions for the individual addicted and the family of the individual. Substance-abuse rehabilitation (or "rehab") centers frequently offer a residential treatment program for the seriously addicted in order to isolate the patient from drugs and interactions with other users and dealers. Outpatient clinics usually offer a combination of individual counseling and group counseling. Frequently a physician or psychiatrist will assist with prescriptions to assist with the side effects of the addiction (the most common side effect that the medications can help is anxiety).
Other forms of treatment include replacement drugs such as methadone or buprenorphine, used as a substitute for illicit opiate drugs. Although these drugs are themselves addictive,[link widoczny dla zalogowanych], opioid dependency is often so strong that a way to stabilize levels of opioid needed and a way to gradually reduce the levels of opioid needed are required.
Alternative Therapies
Alternative therapies, such as acupuncture, are used by some practitioners to alleviate the symptoms of drug addiction. In 1997,[link widoczny dla zalogowanych], the American Medical Association (AMA) was adopted as policy following statement after a report on a number of alternative therapies including acupuncture:
Anti-addictive drugs
Residential
Accupuncture has been shown to be no more effective than control treatments in the treatment of opiate dependence. Acupuncture,[link widoczny dla zalogowanych], acupressure, laser therapy and electrostimulation have no demonstrated efficacy for smoking cessation.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Barley grass has a history almost as old as time itself. It is believed to be one of if not the first cereal crops ever cultivated for agricultural purposes. Early writings of the Egyptians have its cultivation dated back to before 2000BC. It is believed the Chinese were cultivating barley around the same time.
Research has shown Barley grass juice can contain more than 40% protein,[link widoczny dla zalogowanych]. This protein is derived completely from plant material it contains no animal fats,[link widoczny dla zalogowanych]. Barely grass would therefore be an ideal meat substitute to vegans and vegetarians.
Health Benefits
Barley grass is high in copper, manganese, potassium and zinc. It is high in B group vitamins and a rich source of vitamin C. Barley grass is high in chlorophyll.
Barley grass is botanically recognised as Hordeum vulgare from the plant family Poaceae,[link widoczny dla zalogowanych]. As a member of the grain family it is grown extensively as a feed or fodder for livestock. It is also grown for its grain which is used both as a feed or fodder grain and for human consumption,[link widoczny dla zalogowanych]. Malted Barley grain is used as a base for beer and other beverages,[link widoczny dla zalogowanych]. It is also a highly regarded health food and supplement.
There is evidence that shows barley grass juice may assist in prevention against heart disease and strokes. Stimulating blood flow, it may prevent blood clots that lead to heart problems. Keeping blood veins clear and open may assist in the prevention of strokes. It’s ability to lower cholesterol and blood pressure is also noted.
By Eric J,[link widoczny dla zalogowanych]. Smith
See all Articles by Eric SmithSee Eric Smith's Expert PageGet Updates on NutritionGet Updates on Eric Smith Average: 0 Your rating: None Tweet
Continual consumption of refined and processed foods leads to a diet lacking in many areas,[link widoczny dla zalogowanych]. Over a period of time the body begins to treat food like a foreign body,[link widoczny dla zalogowanych]. Food can be flushed from the system before nutrients are absorbed into the system,[link widoczny dla zalogowanych]. A bit like pouring water through a pipe that has been coated in grease,[link widoczny dla zalogowanych]. Barley grass and other chlorophyll rich juices and supplements may assist in the absorption of nutrients into the body.
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Barley grass is often consumed as a raw drink. It is also available in a capsule format as well as powder. Barley grass is an ideal home grown substitute, which can be grown indoors. You can literally grow it in a container in the kitchen. Growing it yourself you know there has been no chemicals used so you are eating an organic product.
Bowel cleansing and improved digestive function is another quality of Barley Grass,[link widoczny dla zalogowanych]. It is also used as a detoxifier and cleanser for the kidney and liver functions.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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4. Weigh your meals – the majority of food labels nowadays explain to you how many calories there are in the whole meal as well as per a particular portion size. Although these suggestions on portion sizes are helpful,[link widoczny dla zalogowanych], unless you know the total weight of what you are ingesting, it is easy to let yourself eat more but make yourself think you have ingested their advised portion.
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When it comes to attaining fat loss, the simplest technique would be to calorie count. However, recent studies have discovered that the average dieter greatly underestimates the quantity of calories they are eating,[link widoczny dla zalogowanych], leading to subtle weight increases instead of weight loss…
In addition, even though wholemeal pasta,[link widoczny dla zalogowanych], rice and potatoes etc are advised for weight loss; if you do not workout enough to burn off these carbohydrates,[link widoczny dla zalogowanych], these calories will be changed into stored fat that is difficult to use.
The trick is to remember to look at all your ingredient list, and precisely work out the calories in each of your meals/drinks. Guessing these calories will cause you to unknowingly undervalue them, and allow you ingest more than you imagine.
3. Look at the ingredients list – although not all products, such as fruit and vegetables,[link widoczny dla zalogowanych], show calorie statistics, it is still possible to research the calorie content of all your foods thanks to the web.
To experience long term, safe weight loss many dieticians recommend consuming no less than 1,200-1,500 calories per day. This supplies your body with the right amount of nutrients it needs to work whilst forces it to burn your fat stores to create energy and thus support you to lose weight.
2. Educate yourself – not all calories are good calories, so even though you may believe you are eating only 1,200 calories a day,[link widoczny dla zalogowanych], if these nutrients are based on pre-made meals which are high in fat and sugar,[link widoczny dla zalogowanych], this can affect your weight loss.
What can I do to stop this,[link widoczny dla zalogowanych]?
Food journals are a superb way to see the weak aspects of your diet and acknowledge your triggers.
But what else should you do?
1. Purchase a food journal – to ensure you are not unconsciously eating more calories than you imagine, try writing in a food journal where you can record everything you ingest and drink, as well as the number of calories each includes.
Without even consciously being aware of it, the majority of us are sabotaging our weight loss plans simply by not registering exactly we are eating.
However if,[link widoczny dla zalogowanych], you are still finding it hard to get in shape, incorporating a slimming tablet into your diet can help. Ingested as part of a healthy lifestyle,[link widoczny dla zalogowanych], organic fat binder Proactol has been medically proven to make up to 28 percent of your dietary fat intake indigestible, suppress your hunger, |improve your cholesterol levels and boost your energy levels - the perfect combo for revitalising your weight loss safely and without risk.
This problem is prompted by two factors – misleading calories on ingredient lists and our own inner lies about the foods we eat,[link widoczny dla zalogowanych].
Here is where swapping pre-cooked foods for freshly made foods comes in handy. By creating all your meals from scratch,[link widoczny dla zalogowanych], you can monitor exactly how much you are ingesting and take control of your calorie intake. In addition, by preparing meals for yourself you can learn more about portion sizes and the real weight values of ingredients.
For instance, how regularly have you forgotten to include a cereal bar to your daily content believing its calories are insignificant or have bypassed the amount of tea or orange juice you have consumed over the course of the day?
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The measure reflects a shift in policy. Until now, the government did not intervene in international marriages, considering them to be a personal matter. The only thing the government did was offer Korean culture classes to foreign wives.

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Cultivating an attitude of acceptance enables you to feel grateful even when you’re in pain. It’s helpful to view all experience is an opportunity to grow and learn. Wrote Helen Keller,[link widoczny dla zalogowanych], “Everything has its wonders,[link widoczny dla zalogowanych], even darkness and silence, and I learn whatever state I may be in, therein to be content.” Rather than seeing yourself as a victim of circumstance, acceptance of reality and developing gratitude for what you do have verses focusing on what you don’t empowers you to take appropriate action.
There’s wisdom in the phrase,[link widoczny dla zalogowanych], “Count your blessings.” Listing the things for which you’re grateful can generate feelings of appreciation and gratitude. It’s often suggested to write them down on a daily basis. You can start with the fact that you have a brain, can write,[link widoczny dla zalogowanych], and can read. Add small things, for example,[link widoczny dla zalogowanych], seeing a child smile, receiving affection from a pet or greeting from a co-worker, or accomplishing a task,[link widoczny dla zalogowanych], such as doing laundry or taking a walk. After several days, you’ll begin to look for things to add to your list and find that your mood significantly improves – faster than taking an anti-depressant.
Read your list to someone. Sharing you grateful feelings doubles the effect. Arrange to regularly share you grateful lists and give thanks together. Praying together heightens your sense of connectedness and well-being.
Express thanks daily. Doing so out loud has more power. In the morning and evening, and before meals, recite prayers of gratitude, or just say “Thank you (God) .”
Thank others throughout the day for their help, particularly people you don’t ordinarily thank, such as cashiers. This is a recognition that you depend upon many people in order to survive and acknowledges your interdependent existence. The same is implicit in saying grace for the labor that goes into food on your table.
Compliment people. Giving compliments shows appreciation and lifts others’ mood and yours.
Put notes on your refrigerator, mirrors, and computer to remind you to be thankful.
Think about people you appreciate. The act of visualizing them with positive feelings opens your heart to gratitude.
Write people unexpected thank you notes. Writing your appreciation prompts loving feelings that engender gratitude.
Do small acts of generosity, such as giving someone your place in line, helping someone pay for a purchase, or bringing food to a neighbor.
Thank yourself at the end of the day for things you did well. List at least three things. They may be small and include the above acts of gratitude.
The sages also knew that gratitude actually shifts your perspective from feeling depressed, envious, angry, or self-pity to a happier mood. It can open your heart to joy and generosity because you begin to feel that you’re blessed. Moreover, how you view your circumstances determines your ability to manage and overcome them. Often it’s worry or anxiety about the future that colors how you see a situation. Negative emotions limit your imagination and ability to cope and solve problems. Hence, your state of mind ultimately is more important than your outer experience.
©Darlene Lancer 2012
With the advent of the positive psychology movement, gratitude was only recently subjected to empirical research. What religion has known for millennia, science has confirmed. Numerous studies suggest that grateful people are more likely to have higher levels of happiness and sense of well-being and lower levels of stress and depression. This naturally translates into better physical health.
“Nothing is either good or bad. It’s thinking that makes it so.” ~ Ben Franklin
The mystic, Meister Eckhart believed that thanking God was the most important prayer. Prophets and monks know that gratitude brings you closer to God. Even if you’re not religious, gratitude enables you to see your life in a larger context beyond your immediate troubles. It expands your experience of life and counteracts an ego-centered contraction and preoccupation with losses,[link widoczny dla zalogowanych], fears, and wants. Being grateful only when good things happen reinforces your ego’s demand that good things happen,[link widoczny dla zalogowanych], setting up greater disappointment when things don’t turn out as you desire. This, according to Buddha, is the cause of suffering.
Developing an Attitude of Gratitude
In time, you’ll notice a change in your mood until your “cup runneth over” – or,[link widoczny dla zalogowanych], at least appear half full rather than half empty.
Moreover, religion exhorts that you should be grateful notwithstanding your current problems and circumstances - not to deny them, but in addition and in spite of them. To feel gratitude only when you feel good is considered narrow-minded. In the Bible, Paul teaches, “In everything give thanks.” The Hebrew Midrash instructs, “In pleasure or pain, give thanks!” Islamic tradition says that those who give thanks in every circumstance will be the first to enter paradise.
Many Americans struggling with health,[link widoczny dla zalogowanych], financial, or emotional problems find it challenging to feel grateful around Thanksgiving. Some people always have a habit of looking at the negative. One reason for this is that our brains our predisposed to solve problems, and we take what makes us comfortable for granted.
Gratefulness comes more easily to some than others. When you’re discouraged or weighed down with negative thoughts,[link widoczny dla zalogowanych], there are several things you can do to develop an “Attitude of Gratitude.”
Why Be Grateful?
All world religions stress the importance of gratitude. In Judaism, prayers of gratefulness are an essential component of worship, which orthodox Jews recite one hundred times a day. Gratitude was referred to by Martin Luther as a “basic Christian attitude.” The Quran states that the grateful will given more. Moslem believers are encouraged to give thanks five times a day. Sufi, Hindu,[link widoczny dla zalogowanych], and Buddhist traditions also emphasize giving thanks.
Religion
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