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So there you have 4 natural remedies that you can use to get your hypertension pressure in order. Exercise is the simplest way to do so as to stay healthy.By Elizabeth Fisher See all Articles by Elizabeth FisherSee Elizabeth Fisher's Expert PageGet Updates on Biofeedback and NeurofeedbackGet Updates on Elizabeth Fisher Average: 0 Your rating: None Tweet How does Stress Management biofeedback style differ from traditional Stress Management models pain,[link widoczny dla zalogowanych], I can very well say that it is very important to have one or two of such activities practiced on a daily routine.
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Tens of studies have conclusively shown that hypocapnia over-excites nervous cells making them too irritable (see and this is the direct mechanism how and why coughing perpetuates more coughing. After stopping coughing,[link widoczny dla zalogowanych], most sufferers continue to hyperventilate keeping the nervous cells in airways over-excited and the immune system suppressed.
Mechanisms: How coughing destroys health
How to evaluate the body oxygen level using a simple test
As soon as your unconscious breathing pattern is so slow-moving that your body O2 level is above 25 s, you will not suffer from troubles with chronic cough. Therefore, you should slow down your bulky breathing (too fast and too deep) in order to achieve this goal.
Following your natural expiration, pinch both nostrils with fingers and measure your anxiety-free breath holding time. Take note that your breath pattern following the trial should be the same as your breathing pattern before the test: no strain whatsoever immediately after the test. This unique test indicates a couple of values at once. As a first step,[link widoczny dla zalogowanych], the result indicates oxygen concentration in the cells. Secondly, it measures how large and deep the personal breathing pattern is.
Did this therapy have medical trials in western countries? Consider the key outcomes of all 6 published western randomized controlled trials of the Buteyko therapy: 4 to 9 times less reliever medication (betta-2 antogonists), twice less cortisol medication, better life quality and less symptoms of asthma after 3 to 6 months of breath-work with the goal to learn how to stop their chronic hyperventilation syndrome and achieve higher body oxygen level.
Since the Buteyko therapy was able to reduce signs and symptoms in thousands of asthmatics, and cough is the primary manifestation in asthma, then certain elements and techniques of the Buteyko therapy should serve other cough-sufferers to eliminate their coughing too.
It is well-known and acknowledged by mainstream medicine that chronic cough is the problem that does not have a right medication: over-counter syrups have almost no effects,[link widoczny dla zalogowanych], while steroidal medication is dangerous for wide-spread use. Meanwhile, during last 4 decades over 100,000 patients with asthma became cough-free. They learned the Buteyko technique which is officially approved by the Ministry of Health in Russia for treatment of hypertension and asthma.
If the unconscious respiratory pattern is approximately normal, the individual must be capable to keep the breath hold for nearly 38 s. If that person has approximately 18-20 seconds only, this person breathes nearly two times the physiological norm (and that is 6 Liters of air in a single min). With respect to the sick persons, their result is much less: most often nearly 15 sec or less as a consequence of over-breathing.
During normal breathing,[link widoczny dla zalogowanych], while sitting, the air travels though the breathing passages at a velocity of about 10 km/h or less. When we cough,[link widoczny dla zalogowanych], the air rushes out through the mouth at 120-160 km/h. Coughing through the mouth creates a large enough air pressure gradient to injury alveoli (tiny air sacks in the lungs), where gas exchange O2-CO2 takes place.
Breath normalization process involves 24/7 regulation of breath,[link widoczny dla zalogowanych], including:
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Long term solution to persistent problem with coughing
By Dr. Artour Rakhimov (www.normalbreathing.com)
See all Articles by Dr Artour RakhimovSee Dr Artour Rakhimov's Expert PageGet Updates on Breathing and BreathworkGet Updates on Dr Artour Rakhimov Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Coughing is particularly unsafe for people with bronchitis, COPD,[link widoczny dla zalogowanych], asthma, cystic fibrosis,[link widoczny dla zalogowanych], and other breathing problems with pre-existing damage to the lungs. During bouts of chronic coughing, you respiratory frequency is over 25 breaths in 1 min instead of normal 12. Your tidal volume for one cough is around one liter of air instead of 500-600 ml. Carry out some math to prove that your minute ventilation is a few times more than the tiny medical norm (6 L/min).
Bouts of coughing cause possible production of too much mucus; irritation of the lining of constricted and inflamed airways due to excessive mechanical friction with air flow; irritable state of cough receptors nervous cells in the tracheobronchial tree and larynx due to hypocapnia (CO2 deficiency); damage and rupture of tiny and fragile alveoli due to sudden change in air pressure; chronic respiratory infections and inflammation due to suppression of the immune system; cell hypoxia in the whole body and many other effects caused by hyperventilation.
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The purpose of the Buteyko respiration method is to get rid of habitual
over-breathing so that to make personal involuntary breathing pattern easier and slower and enhance O2 concentration in the body cells.
Note that vast numbers of modern individuals promote a naïve idea that CO2 is a poisonous and toxic gas. They also say that heavy basal breathing pattern (or chronic hyperventilation or breathing more and/or faster than the normal breathing) improves content of oxygen in the cells. Decades of medical research and thousands of professional articles have clearly proven that chronic hyperventilation DECREASES O2 level in the body cells. Furthermore, CO2 executes many important functions in the human organism, which include: repair of alveoli in lungs, regulation of heart rate,[link widoczny dla zalogowanych], regulation of stomach pH,[link widoczny dla zalogowanych], weight monitoring,[link widoczny dla zalogowanych], relaxation of muscle cells, normal immunity, control of blood sugar, synthesis of hormones, sleep regulation, bronchodilation (dilation of airways), control of respiration and many other fundamental effects.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Releasing your prodigal God's way will make the relationship healthier and allow God to work in your child's life without you getting in the way.
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If you have a prodigal child,[link widoczny dla zalogowanych], releasing isn't your first response. Your first response is to hold on tighter and try to force change any way possible. God has prodigal children too. He feels the same about them as you do yours. Releasing your prodigal child God's way is healthier than holding on and trying to control. Here is how God deals with this problem:
God allows natural consequences to occur even though it pains him to see it,[link widoczny dla zalogowanych]. God created the natural law of reaping and sowing,[link widoczny dla zalogowanych]. It is meant to reward people for choosing the good and to teach those who choose the bad to make different choices. God doesn't intervene when he sees his children suffering because he knows that the pain will reap a benefit (Heb 12),[link widoczny dla zalogowanych]. Parents of prodigals often intervene and as a result enable their prodigals by preventing the consequences that could teach them to make different choices,[link widoczny dla zalogowanych]. Enabling only prolongs the problem.
God recognizes the individual's right to choose. God doesn't violate free will because he created us to have it. What this means is that people have the right to make wrong choices. God doesn't force people to make choices against their will. This is one of the hardest things for a parent of a prodigal. In order to "fix" your children, you attempt to manipulate their choices by coercion through threats,[link widoczny dla zalogowanych], nagging,[link widoczny dla zalogowanych], lecturing,[link widoczny dla zalogowanych], punishment, and guilting. There is a time to speak the truth in love and to decide how you will respond to the dilemmas in your life and theirs,[link widoczny dla zalogowanych], but when you cross the line and try to choose for them,[link widoczny dla zalogowanych], you take away their dignity.
God doesn't give up. He continues to long for the return of his children and hopes for it. He never stops loving or waiting. This is the heart of a loving parent who longs for a healthy relationship with their children and who is pleased when their children make good choices. When you love someone,[link widoczny dla zalogowanych], you want what is best for them. Wrong choices will break your heart, as they do God's. You don't have to give up. You just have to let go while continuing to hope.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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Although your hot momma hasn’t introduced you to the kids yet, it doesn’t mean that she doesn’t like you enough. Perhaps she doesn’t want her kids to meet every man she goes out with, or she wants to know you first and see where the relationship is heading. Give her the chance to get to know you one day at a time-- be patient and don’t take it personally. When you’re already a regular feature in the house, respect her decision about what is acceptable in front of the kids. Talk about how much affection should be expressed in their presence,[link widoczny dla zalogowanych], and let her discipline them in her own way.
There are approximately 11 million single parents in America today, and their numbers are rapidly increasing. At least half of which are women,[link widoczny dla zalogowanych], so there is always a possibility that you will meet a hot single mom and maybe land a date if you’re lucky enough. Dating a single, free-as-a-bird woman is way different from dating a single MOM. A non-mom can be happy-go-lucky, flexible,[link widoczny dla zalogowanych], free-spending and spontaneous—all the things that a mom could never be. There may be occasions when you’ll spot a single mom at the hippest nightclub in your area, dressed in a ravishing little black dress that leaves little to the imagination.
Everything is a crazy balancing act for her—the family, career,[link widoczny dla zalogowanych], money issues, and YOU. A guy has to be extra understanding of her situation so that he won’t end up feeling that he is taken for granted. This is the first step to a successful relationship with a single mom. Taking her for a weekend out-of-town trip may sound romantic and exciting,[link widoczny dla zalogowanych], but remember that she’s a mom. Mixing motherhood with impulsiveness is quite impossible,[link widoczny dla zalogowanych], so a single mom may not always be thrilled with spur-of-the moment ideas. It is always difficult to manage, and can be quite frustrating. You may have ironed out even the smallest details,[link widoczny dla zalogowanych], but always be ready to cancel when something comes up.
Avoid acting like a dad (which you aren’t), especially if the relationship is pretty recent. Issues about her kid’s behavior should be discussed, but never in their presence. Single moms often have a hard time making their kids get along with the guy they are dating. Jealousy and some amount of hostility is normal—hang tight—they will eventually see what she sees in you.
She may look naturally sexy, but she doesn’t normally look like this at home. She may have spent the last 24 hours looking for sitters and making necessary arrangements just to leave the Land of Mommyhood for a couple of hours. In order to make things work with a single mom, there are some very important things that a guy has to keep in mind so that she’ll be asking for more. A mom is always juggling—roles,[link widoczny dla zalogowanych], tasks and emotions that are different from those of a non-mom. She has to make time (all the time!) for her kids. The chances of having “alone time” with her is near zero,[link widoczny dla zalogowanych], and she will be setting her boundaries based on her children’s needs.
Flexibility and being able to change plans at the last minute is something that you have to get used to when with a single mom. Being single is expensive; being a single mom is,[link widoczny dla zalogowanych], well, VERY expensive. Raising a kid is no joke,[link widoczny dla zalogowanych], so she will always need to stick on a budget. Though she may want to go out with you more often, the cost of babysitting may prevent her from doing so. If you want to spend more time with her without causing a dent in her budget,[link widoczny dla zalogowanych], consider activities that don’t require a babysitter. An at-home movie night or a picnic in the park is something that everyone can enjoy and will probably earn you some bonus points.
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The majority of the time we live in our house,[link widoczny dla zalogowanych], this is additional applicable to women who irrespective of working or non working stay more in home. In fact any average common man leads his or her life at house only. Since it is natural to see a residence a position which gives you a relax environment. Everyone just loves to own a gorgeous and decorated home. In fact there are people who buy rich and costly artwork to increase the aesthetics or their residence decor. However, that doesn't mean that you cannot have a reasonable or charge helpful thing for your house decor. This can be made probable with the option called the canvas prints which comes straight to you due to the advent of high end digital technology.
There are number of places where you can think of getting this photo to canvas prints online. All you need to do is to visit your search engine and category relevant keywords like photos to canvas or canvas photo or photo canvas etc. and embark with quality assembly which promises fine and nice stuffs for you. However,[link widoczny dla zalogowanych], you should be conscious enough to find the proper assembly,[link widoczny dla zalogowanych], make sure they are practiced assembly and have an array of skilled artists and graphic designers who can give you high quality work. Or else you may end up getting a wrong group which gives you low quality photo on canvas work. Hence it is imperative to do a little bit of study before you head for your photo canvas paintings.
In a list of number of options,[link widoczny dla zalogowanych], the floral print on canvas or paintings can be called as the proper choice for your house or office decor. If you think those floral prints seen over the bed sheet or curtains too boring,[link widoczny dla zalogowanych], you can certainly think of wearing these at dissimilar place. The proper decision to experiment this is at canvas paintings which come in a form of pop art which can be situated over your house to improve the look and feel of your room. Further,[link widoczny dla zalogowanych], you can also see these abstract designs over the pictures on canvas which are turning out to be a big hit along with a wide range of consumers for their home or office decor purposes. If you have any such art,[link widoczny dla zalogowanych], think of converting into pictures to canvas prints and put them over your wall to enhance the appearance and feel of your home for sure.
Paintings are considered to be an integral part of your house as it gives a real class of beauty to your place. You can therefore employ this abstract picture on canvas paintings to decorate your wall and make them impeccable. You can therefore hear lots of applauds and appreciation for your house decor from people coming to your place plus guests and associates. Also, some other themes which are normally used nowadays is for the canvas photos paintings are landscape,[link widoczny dla zalogowanych], abstract designs,[link widoczny dla zalogowanych], mythology,[link widoczny dla zalogowanych], wildlife and abstract designs from nature. The paintings based on your old photographs too can be a suitable source to convert them into good-looking art for your house decor. Moreover,[link widoczny dla zalogowanych], you can even think of using a family picture for the photos on canvas paintings which acts smart in your living room if it goes well with the theme of your home. By trying these ideas,[link widoczny dla zalogowanych], you can certainly think of bringing in an anonymous world of decor and mind boggling designs which can make your place out of this world.
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If a cramp does occur, there are some steps you can take to relieve the pain. First,[link widoczny dla zalogowanych], try stretching the affected muscles. For calf-muscle cramps, for instance, try stretching your calf muscle by pulling your toes towards your knees with the affected leg extended straight. Second,[link widoczny dla zalogowanych], relax in a warm bath or take a hot shower (allowing water to hit the affected area) to help relax the muscle. Third, gently massage the affected area,[link widoczny dla zalogowanych], being careful not to apply too much pressure. You can also apply an ice pack to the sore muscle to reduce pain and swelling. If the affected area still hurts, treat it like you would an injured muscle, which means resting the affected leg and avoiding any further muscle strain.
If you’ve ever been jolted out of a sound sleep by a searing pain in your leg that leaves you gasping for breath, you know all too well how painful a charley horse can be. If you’ve never experienced a charley horse,[link widoczny dla zalogowanych], you can count yourself lucky.
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Long-distance runners and cyclists, even individuals who exercise regularly, are prone to cramps. Often,[link widoczny dla zalogowanych], these individuals have electrolyte deficiencies or imbalances because they lose critical electrolytes in sweat. Other factors associated with muscle cramps include dehydration, inactivity, or sitting for long periods of time; anatomical conditions, i.e.,[link widoczny dla zalogowanych], flat feet; physical conditions, such as pregnancy; or the use of certain drugs, i.e., diuretics. Women who wear high heels are also prone to muscle cramps because high heel-shoes position the feet and legs into a cramp-prone position.
First,[link widoczny dla zalogowanych], consider adding essential electrolytes, i.e., magnesium, potassium, etc. Sodium is an electrolyte; however, most people get plenty of it in their diet. Sodium should only be a nutritional concern if your intake is low or you sweat a lot while working or exercising. If either of these two instances are the case, then replacing sodium is something you should consider. Besides sodium, other important electrolytes are magnesium, potassium,[link widoczny dla zalogowanych], and chloride. Magnesium,[link widoczny dla zalogowanych], for instance, is an essential mineral involved in muscle function that helps muscles to contract and relax. A few years ago, researchers in the United Kingdom found that 300 mg of supplemental magnesium (as magnesium citrate) reduced nighttime or nocturnal leg cramps in individuals who suffered chronic leg cramps. Like magnesium, potassium is an electrolyte found in your muscles. In fact, when your muscles contract, they release potassium into the surrounding tissue. Chloride is an electrolyte that helps your body regulate the level of fluids in your body. Chloride is an important electrolyte to remember, since dehydration can be a contributing factor to muscle cramps or charley horses.
Finally, if you have chronic or severe leg cramps, contact your doctor. It may be the sign of a more serious condition, so it’s important to check with your physician first.
So what can you do to ward off painful nighttime cramps or provide relief should one happen to strike?
There are several factors associated with muscle cramps. One factor that influences muscle cramps is a mineral deficiency or an imbalance of electrolytes such as magnesium, potassium, calcium, and sodium. Electrolytes are certain minerals that play an important role in muscle function. Low levels of any of these minerals can allow the muscle to contract, but prevent it from relaxing, Some researchers believe a mineral imbalance can negatively affect blood flow to the muscles and that a deficiency of some minerals, like potassium, can interfere with the muscles’ ability to use glycogen, a sugar that is the muscles’ main source of energy.
By Karie Anderson
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Muscle cramps often occur in middle-aged and older people, but they are also common in athletes (long-distance runners and cyclists) and those who maintain active lifestyles.
A second preventative measure, especially if you sweat in hot weather, exercise for long periods of time, or work in hot conditions, is to maintain adequate fluid intake. Dehydration can be life threatening, but did you know that mild dehydration reduces your blood volume, which,[link widoczny dla zalogowanych], in turn, can reduce the supply of oxygen to your muscles? When the oxygen supply is reduced to the muscles,[link widoczny dla zalogowanych], they can go into spasm. Be sure to drink plenty of water during the day interspersed with electrolytes. But don’t rely on sports drinks for adequate hydration. Many sports drinks can contain as much sugar as punch and only provide one or two electrolytes (sodium and potassium).
A charley horse, as they are most often referred to, is an involuntary reaction that causes the nerves that control the muscle (usually the calf muscle) to misfire, causing the muscle to freeze and lock into a contracted position. A charley horse can be quite painful and can leave you hobbling around for a few days. Besides calf muscles that can suddenly contract, the muscles in the soles of the feet can cramp as well, which can also be painful.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Living in the Bottom of a Well,[link widoczny dla zalogowanych]
By Sheri N Hall
You look up, you see a small circle of light- no it is not ‘Gods light’ but it is the way out. It is seemingly far away but closer than you think. It is very small; sometimes non-existent sometimes you cannot see it because you don’t want to look up. You look around you –at the hard stone walls that surround you, most would feel claustrophobic but not you,[link widoczny dla zalogowanych], you revel in your small, dark enclosure. Here is where you can be you. Here is where you can feel sad,[link widoczny dla zalogowanych], look sad, be sad without those around you being uncomfortable. The ones that see you down there might stop and yell. ‘Are you ok?’ Or ‘how are you?’ But they usually don’t want to hear the answer- so you tell them what they want to hear- ‘I’m ok’ or I’m fine’ and they go on their way. Some bring you flowers and place them nicely in a circle around your well, this cheers them up, this makes them feel like they are ‘being sympathetic’ or showing they care. Why flowers? Is it my birthday? Are we celebrating something? Oh, - no. They look nice and now when you walk by my well, with me hiding in the bottom curled in a ball, not daring to look up. You feel not so sad when you see my well because you see all the beautiful flowers people have placed there- ‘wow look how many people care!’ – That makes them feel better- those flowers do not cheer me up, I am not celebrating my child’s death and when the flowers die too and I must throw them away, it is a task I cannot do nor do I want to do.
I look around at my hole I have been thrown down, it is a cold and heartless place but I have come to love it and I do not want to climb out, here I am comforted by my pain,[link widoczny dla zalogowanych], here I am not pretending. Here I am me.
No one wants to go down a well; it is essentially a long black tunnel to nowhere which you may not be able to get out of. But when you lose a child, when you hold a person in your arms as they die, you start to slide down that well, it is not your choice and at some point when you wake up -after the funeral -after the visits you did not ask for of people crying so much that you have to console them. After you wake up and realize what has happened,[link widoczny dla zalogowanych], it may be weeks, months or days, but it hits you like a brick, you are stuck at the bottom of this deep dark well. It echoes your cries, as well as your tears that fall to the cement floor like bombs. You re-live the most painful of memories down there and you want every one to stay out! This is not usually a problem since no one ever wants to join you down in the well, no one wants to see that pain,[link widoczny dla zalogowanych], and no one wants to watch you hurt because they cannot help. People tend to look at grief and tragedy as though- ‘What if that happened to me?’ and that is usually why they are inconsolable for a moment when you first see them after a tragedy,[link widoczny dla zalogowanych], they are not thinking of you or your pain. They want to cheer you up- as if that will make it better, they want to cook for you- which is very nice,[link widoczny dla zalogowanych], but hard when you do not taste anything let alone want to eat. You shove the food in your freezer, you say thank you,[link widoczny dla zalogowanych], they feel better and go about their day. You go back down the well and sit there. It’s nice down here. People would say things like-‘oh- I didn’t want to upset you’ as though not mentioning it means you are not thinking about it. I have come to realize this society doesn’t cope well with death, everyone wants to acknowledge it once and then for it to go away, some do not say anything at all to pretend like nothing happened, those are the selfish people. I have seen how I have become invisible to some, it’s as though they cannot see me anymore- or perhaps they don’t want to see me? Because they do not want to think about what happened to me. Some people think negativity breeds negativity- that could not be farther from the truth. Yes negative people are not fun to be around, but ‘negative’ or more accurately -a tragedy is not caused by anything. It is life. Life is full of suffering, we all suffer at different times in life and how we deal with other people suffering really shows our true character. Some use the excuse ‘well I don’t know what to say?’ Sometimes just saying ‘I’m sorry’ is all that is necessary. The best is to ask a person that is grieving about the person that died,[link widoczny dla zalogowanych], because they do want to talk about them,[link widoczny dla zalogowanych], and they want you not to feel uncomfortable when they are being sad- because it is ok to be sad. But unfortunately we live in a world that prefers fake realities and big smiles over having to deal with or accept our feelings and hurts. So we simply do not talk about it. We do not acknowledge it. We cheer you up and bring you flowers. And that is why I –even though I did not choose to dwell in a well, I did not chose to have to hold my dying daughter, I do prefer my solitary hole than walking around in this fake world, with fake smiles where the realization of life and death is taboo. If we were able to grieve without being concerned of making others uncomfortable with our sadness then maybe we would not feel like we are stuck in the bottom of a well, but for now,[link widoczny dla zalogowanych], for me I am ok in my well and one day I will climb out and face the world. That day when I walk past someone else stuck in a well I will join them, and help them cry because it is ok to be sad.
By Sheri N Hall
See all Articles by Sheri N HallGet Updates on Grief and BereavementGet Updates on Sheri N Hall Average: 0 Your rating: None Tweet
Author's Bio:
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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Do not settle for less, do not deny yourself the life you truly deserve. Life has so much more to offer,[link widoczny dla zalogowanych], if you only move forward in faith and knowledge that you will one day realise your goals and aspirations. No matter how high you have set them... NOW! That's AIM Thinking.
Consider your life, you are capable of so much,[link widoczny dla zalogowanych], however are you settling for less and convincing yourself that this is your lot? You are a wonderful person, endowed with great gifts,[link widoczny dla zalogowanych], you are talented and extremely capable, why settle for a life of mediocrity when a life of abundance awaits you.
The minute you settle for less than you deserve,[link widoczny dla zalogowanych], you get even less than you settled for." Maureen Dowd
Adopt an AIM mindset in all areas of your life and have an AIM day.
I considered his question and realised that he was right. Even though I said I was ok with what I had achieved, if I was honest,[link widoczny dla zalogowanych], I really knew I was settling for less. It was easy to justify where I was at,[link widoczny dla zalogowanych], it also saved me from having to face the prospect of failure in pursuit of a higher goal.
Back in my early twenties I was challenged by a mentor of mine to achieve a certain target in my life. This man believed in me and considered that within the next 5 years, I had the capability to raise my standard of living and income,[link widoczny dla zalogowanych], to a level way beyond what I was presently achieving.
He paused for a moment looked me straight in the eye and said "Are you really ok, or have you just settled for less... less than I believe you deserve or are capable of?"
He was glad to see me. Within 10 minutes of meeting me again he said “how are you doing with regards to the target we set some years ago?” A little stunned that he had remembered, I replied in a sheepish voice "I do not need to achieve that target anymore, I am ok with where I am at right now."
As we parted he left me with these words "The greatest danger about setting and achieving goals in your life is not that you aim to high and miss,[link widoczny dla zalogowanych]... it is that you aim to low and hit your target,[link widoczny dla zalogowanych]."
I accepted the challenge and believed that the target set for me,[link widoczny dla zalogowanych], was within my reach. Shortly afterwards we lost touch. It was around 3 years later,[link widoczny dla zalogowanych], by chance I bumped into my old mentor.
By Ken Barnes
See all Articles by Ken BarnesGet Updates on MotivationGet Updates on Ken Barnes Average: 0 Your rating: None Tweet
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Every day, people settle for less than they deserve. They are only partially living or at best living a partial life. Every human being has the potential for greatness.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Please review the list of Sanum/PleoSanum remedies I use frequently in my practice - with their German and American names.
Please do your own research and make up your own mind,[link widoczny dla zalogowanych].
Please review these very interesting articles:
Only Irish coffee provides in a single glass all four essential food groups: alcohol, caffeine, sugar and fat.
Clinically useful supplements and homeopathic remedies
Peter Zeischegg, MS, DC, DACNB
They often do wonders.
Do I claim I fully understand how they work? No.
I subscribe to the oath: First, Do No Harm.
During all these years, I have not seen one single adverse reaction. This cannot be said about our many very toxic pharmaceutical medications.
It is for temporary relief of allergic rhinitis, inhalant allergies and all the related symptoms. Quercetin blocks histamine release.
Here is just one person's report:
Provides homeopathic aid in support of improving resistance to and recovery from periodontal disease and/or jaw bone infections (jaw osteitis) and/or abscesses.

Contact Dr,[link widoczny dla zalogowanych]. Z by logging into your account,[link widoczny dla zalogowanych].
USA
What some of Dr. Z's clients say .
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What is a homeopathic Nosode?
Clinically, I personally find Vitamin A very useful in high dosages (up to 150,[link widoczny dla zalogowanych],000 IU) for three days, when used at the onset of viral infections, such as the flu. It appears to reduce the symptoms and to shorten the course of such illness.
Content:
George Burns
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Wayne B. Jonas, MD; Ted J. Kaptchuk, OMD; and Klaus Linde, MD,
Board Certified Chiropractic Neurologist
©Copyright Dr. Peter Zeischegg, MS, DC, 2007. All Rights Reserved. This content may be copied in full, as long as copyright, contact, and creation information is given, only if used only in a not-for-profit format and for personal use. If possible, I would also appreciate an endorsement and encouragement to subscribe to the newsletter. If any other use is desired, written permission is required
By Dr. Z - Dr. Peter Zeischegg MS,[link widoczny dla zalogowanych], DC, DACNB, the Official Guide To Alternative Medicine
See all Articles by Dr. Z - Peter Zeischegg See Dr,[link widoczny dla zalogowanych]. Z - Peter Zeischegg 's Expert PageGet Updates on Alternative MedicineGet Updates on Dr. Z - Peter Zeischegg Average: 0 Your rating: None Tweet
Homeopathy is a system of medicine whose fundamental principle is the law of similars—that like is cured by like. It was first given practical application by Samuel Hahnemann of Leipzig, Germany, in the early 19th century and was designated homeopathy to distinguish it from the established school of medicine which he called allopathy. The American Institute of Homeopathy was founded in 1844, and the practice of homeopathy was popularized in the United States by the physician and senator Royal S. Copeland (1868–1938).
Nevada City, Ca 95959
Homeopathy - What is it?
Homeopathic support to aid in the relief of acute food poisoning and removal of toxin residue.
I am very grateful for your support and will send people your way to get the professional recommendations they need to stay healthy,[link widoczny dla zalogowanych]."
3. Thorne Vitamin A
Marlene C., Emerald Hills, CA"
Lillian Carter (mother of 64th President, Jimmy Carter)

My ALL TIME clinical Nosode Favorites
Sincerely,
by Isadora Stehlin, FDA website
2. Food Poisoning Detox
Th.ere is a lot of controversy about if and how homeopathic remedies work. You must make up your own mind.
For more than 15 years I have used Sanum/Pleomorphic homeopathic/isopathic remedies from Germany have been part of my clinical practice. I love these remedies.
Santa Claus has the right idea. Visit people only once a year.
"Dear Dr. Zeischegg,
1. Homeopathy: Real Medicine or Empty Promises?
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1. Pleo-Quent
Merriam-Webster's Collegiate Dictionary, 10th Ed., 1993: Homeopathy is "a system of medical practice that treats a disease especially by the administration of minute doses of a remedy that would in healthy persons produce symptoms similar to those of the disease".
ODDHC - Oxygen, Diet, Digestion, Hypoglycemia/Blood Sugar, Candida
Quotes for your life
Homeopathy - what is it? Sanum/PleoSanum - My clinical experience What is a homeopathic Nosode? My ALL TIME clinical Nosode favorites
Flu Nosode Drops (2007-2008) Clinically useful supplements and homeopathic remedies
Sincerely
I have had gum problems for the last 20 years. I happened to come across two articles by Dr. Thomas Rau/Paracelsus Klinik in Switzerland and ordered the products recommended. After two weeks of the remedies (Pleo Art A drops and Pleo Leptu capsules), you kindly forwarded to me,[link widoczny dla zalogowanych], the pockets around my teeth have vanished. I am finding it amazing that the dental medical profession is ignorant about candida infections that many of their patients have. I have also been taking Co Q100 supplements together with fish oil capsules to boost my energy.
Dr. Z
2. Pleo-Not
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Pleo Not, known in Germany as Notakehl 4X, homeopathic remedy by Sanum for the temporary relief of coughs, fever and congestion due to colds and minor respiratory infections, primarily of bacterial origin.
2. A Critical Overview of Homeopathy
German Sanum/PleoSanum - My clinical experience
(530) 265-0224
The Homeopathic Pharmacopoeia Convention of the United States defines a nosode as "homeopathic attenuations of: pathological organs or tissues; causative agents such as bacteria, fungi, ova, parasites, virus particles, and yeast; disease products; excretions or secretions. Nosodes are prepared according to homeopathic specifications, provided the basic substance is not altered and the final product is not adulterated by pathogens or other deleterious substances. The first attenuation must be rendered sterile".
Homeopathic nosodes are thought to stimulate the body to recognize a disease-causing entity, provide a level of protection, and assist in the elimination of the pathogens naturally. Nosodes may provide a template to the immune system and the cell walls, thus making an indirect attack on diseases by stimulating the immune system and white blood cell production.
Alex Levine
1. Periodontal Pathogen Nosode
German practitioners report that Pleo-Quent, known in Germany as Quentakehl, may be useful as supportive therapy to help alleviate the symptomatic effects of acute and latent viral infections.
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Here are my two ALL TIME clinical favorites:
The Flu Season is at Hand - Homeopathy - Homeopathic Nosodes - Sanum/PleoSanum - something to consider
1. Flu Nosode Drops (2007-2008)
Annals of Internal Medicine, 4 March 2003 | Volume 138 Issue 5 | Pages 393-399
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Miranda Castro R.S. Hom.,[link widoczny dla zalogowanych], author of The Complete Homeopathic Handbook, 1990: "The Similum or Law of Similars: This basic law of homeopathy is similia similibus currentur: 'let likes be cured with like'. Based on this premise, the first homeopathic principle states that any substance that can make you ill can also cure you - anything that is capable of producing symptoms of disease in a healthy person can cure those symptoms in a sick person. By 'symptom' the homeopath means those changes that are felt by the patient (subjective) or observed (objective), which may be associated with a particular disease, or state of dis-ease, and which are the outward expression of that state".
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Stephen Cummings, M.D. and Dana Ullman, M.P.H., authors of Everybody's Guide to Homeopathic Medicines, 1991: "Homeopathy is a 200-year-old medical system you can use at home to help treat family members with a wide spectrum of acute health problems. It offers a way to gently stimulate your inner healing resources through recognizing and reinforcing the adaptive reaction's of the body's natural defenses. By choosing the correct, individually suited homeopathic medicine from the plant, mineral, animal, or chemical kingdom, you can successfully stimulate the body's own defenses...you can complement your family's efforts toward good health with these safe, natural medicines that provide an effective, inexpensive alternative to conventional medicine"
Professional Complementary Health Formulas recently released the Flu Nosode for 2007-2008,[link widoczny dla zalogowanych].
The secret of a good sermon is to have a good beginning and a good ending, and to have the two as close together as possible.

Victor Borge
Socrates
By all means, marry. If you get a good wife, you'll become happy; if you get a bad one, you'll become a philosopher.
Visit our website.
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Professional Complementary Health Formulas is an American company producing simply wonderful homeopathic remedies.
4. QC-Nasal Spray
QC Nasal Spray (homeopathic remedy, by Thorne, with Quercetin Chalcone 2x and Euphorbium 3x) may help relieve the sneezing, stuffy nose, nasal irritation, watery discharge, and headache caused by seasonal allergies. This unique homeopathic medicine goes right where your body needs it - the nasal mucosa.
For l.egal and political reasons I cannot and will not comment on their clinical relevance. You may be aware that I do not subscribe to the toxic and often very harmful model of allopathic Western Medicine,[link widoczny dla zalogowanych]. Having been born and raised in Germany - I may be somewhat biased towards the findings of my countryman Samuel Hahnemann.
Quotes for your life:
Sometimes, when I look at my children, I say to myself, "Lillian, you should have remained a virgin."
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Self-confidence is belief or trust in one's own powers. It’s not greater powers, special powers, or anything of the sort. It’s belief in one’s own powers – your powers. It’s trusting that you have enough talent, smarts, or access resources to achieve your goals,[link widoczny dla zalogowanych], whether that’s having enough money to buy a pair of shoes or become a world-class chef. When you trust that your talents, smarts, resources are enough, then you’ll take action. You won’t sit around wondering if you have enough of whatever it is, you’ll take action based on what you have presently.
Stop selling yourself short and you’ll discover just how fulfilling and wonderful this life can be.
You read about the latest celebrity chef,[link widoczny dla zalogowanych], and close your eyes,[link widoczny dla zalogowanych], dreaming away. You would just love to be a chef. Oh, to wield spatulas and whisks, to have your very own set of knives,[link widoczny dla zalogowanych], to create award-winning recipes – the very thought sets your spirits soaring, only to come down with a resounding thud. Right, like you could ever become a chef . . . you’re an accountant,[link widoczny dla zalogowanych], for heaven’s sake.
You gaze at the pair of ridiculously expensive shoes you long after with unmitigated lust. . . . which will never be satisfied you sigh, for nowhere in your paycheck is there room for such luxuries. Payless will just have to do.
And so your dreams go down the drain, one after another, not because they couldn’t come true,[link widoczny dla zalogowanych], but because you lack the self-confidence to make them come true. Why? Because you sell yourself short.
You assume that you don’t have the talent,[link widoczny dla zalogowanych], the resources, the ability,[link widoczny dla zalogowanych], the money, the whatever it is you might need to achieve your dream. You assume that all those people who have the shoes you long for, the relationship you envy, the occupation of your dreams are somehow smarter than you, more talented, have access to more money or resources, and that’s where you stop. You don’t think about how those people got the shoes, the relationship, the occupation. It doesn’t occur to you that once upon a time, they didn’t have those things either. Indeed, such people may have more talent or smarts than you, but the main thing that sets apart those who have from those who don’t, is self-confidence.
So if you want extra money for luxuries, you’ll trust that you have the ability to get that raise, take that second job, create that money-making website, and you’ll set out to do it. You’ll read those relationship-help books, sign up on that matchmaking website,[link widoczny dla zalogowanych], tell all your friends you’re in the market for couplehood. You’ll save up for that chef class, learn all you can about great cooking, get your foot in that restaurant kitchen door. Because you trust your powers, whatever they are, you will make the most of them.
The greatest disservice we do to ourselves is to fail to appreciate who we already are, to appreciate those gifts and talents we are each blessed with. Our tendency is to focus on what we’re not,[link widoczny dla zalogowanych], rather than value and expand what we are.
You look at happy couples walking down the street, hand in hand. Not for me, you think, I can’t even get up the nerve to take a welcome basket to that cute guy who just moved in across the hall. You’re quite sure he’d never look twice at you anyway.
By Dr,[link widoczny dla zalogowanych]. Noelle Nelson
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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L-arginine – It’s Benefits and It’s Dark Side!
The essential amino acid L-arginine is found in foods like milk, cheese, yogurt, meat, and other proteins. When isolated and properly brought into the body, L-arginine has the ability to produce some remarkable results. Many scientists refer to L-arginine as The Miracle Molecule! Columbia University refers to L-arginine as the “Magic Bullet” for the cardiovascular system. Research suggests the following benefits:
• Stimulates growth hormone for anti aging benefits.
• Counters heart disease and aids in blood pressure regulation.
• Improves insulin sensitivity to help normalize blood sugar.
• Bolsters the immune system, boosts energy, and increases lean muscle.
• Precursor for the synthesis of nitric oxide.
• Promotes reproductive health.
• Natural alternative for Viagra-like products.
The creation of nitric oxide is dependent upon the health of your endothelial cells, an adequate supply of the essential amino acid L-arginine, and a family of enzymes called nitric oxide synthesis or NOS. It is the NOS enzymes in the endothelial cells that create nitric oxide from L-arginine. However, when the endothelial cells are damaged by high blood pressure,[link widoczny dla zalogowanych], high sugar levels, cholesterol and other lipid deposits, and smoking this decreases nitric oxide production leading to a whole host of health and wellness issues. The one health issue that gets most of the attention today is erectile dysfunction or ED.
• Increasing free radical brain damage.
• Activation of the herpes simplex virus.
• Reduced sperm motility.
Your endothelial cells are also affected by large molecules like cholesterol and/or toxic substances like nicotine. These substances damage the intercellular junctions between the endothelial cells allowing deposits to build up. This causes the smooth and flexible lining of your blood vessels to become rough and hard leading to the disease commonly called arteriosclerosis or atherosclerosis. As this process continues over time,[link widoczny dla zalogowanych], the deposits or plaques become larger which narrows the interior of the blood vessel making it harder for blood to pass through. This increases resistance to blood flow which can cause your blood pressure to increase.
Because of this huge potential to aid people, especially in producing nitric oxide, L-arginine supplements have populated the shelves of many health food stores,[link widoczny dla zalogowanych], pharmacies, and websites. However,[link widoczny dla zalogowanych], before you go out and buy an L-arginine supplement you need to know its dark side. In its pure form L-arginine tastes terrible and can have some serious side effects like:
To be effective, an L-arginine supplement must utilize a low-glycemic pathway. Research has shown that high-glycemic ingredients will interfere with L-arginine absorption. There are also other ingredients that will directly block L-arginine’s health benefits. These include lysine, ornithine, proteins, amino acids, high glycemic sugars, synthetic sweeteners and flavor systems.
High blood pressure, high sugar levels, cholesterol and other lipid deposits, and smoking will damage your endothelial cells. Properly bringing in a good source of L-arginine, combined with good eating and lifestyle habits like those found in the Mediterranean diet, can help reverse this damage to the endothelial cells so that they can stay healthy to produce a good supply of nitric oxide. Your heart and other key organs will thank you.
The amount of L-arginine consumed is also important. A daily does of 5 grams of elemental, pharmaceutical-grade L-arginine will provide cardiovascular benefits and good nitric oxide production. If you are going to use an L-arginine supplement, then ask the following questions:

• Does it use ingredients that will interfere with its absorption?
• Who is the L-arginine researcher behind the product?
• What is their level of expertise in product design,[link widoczny dla zalogowanych]?
• Are there any documented studies to show the effectiveness of the product you are considering?
By Dan Hammer
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It is why L-arginine is also referred to as “the double-edged sword,[link widoczny dla zalogowanych].”
The narrowing of your blood vessels also causes blood turbulence that can lead to the formation of blood clots. These blood clots, if large enough or if they pass through too narrow of an opening, can eventually lodge themselves in a blood vessel causing a blockage. When this happens in the heart we call it a heart attack. When it happens in the brain it is called a stroke.
Endothelial cells act as selective filters to regulate the passage of gases, fluid and various molecules across their membranes. For example, your white blood cells or leucocytes are produced in the bone marrow. They travel through the blood stream where the endothelial cells facilitate their passage into your body’s tissue to allow them to destroy foreign agents or antigens. Endothelial cells also synthesize the vitally important molecule called Factor VIII or von Willibrand’s Factor which is essential for blood clotting. Without this molecule a person could bleed to death from a simple scratch.
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Most people have never heard of nitric oxide and even less about endothelial cells. Yet this molecule and cellular structure are critical to the health of your cardiovascular system,[link widoczny dla zalogowanych]. Both play a direct role in vasoconstriction and vasodilation to help regulate blood pressure. The proper care of your endothelial cells will make a huge impact on your body’s ability to produce nitric oxide which directly effects both cardiovascular and sexual health.
Endothelial Cells
All blood vessels are lined by endothelial cells. At one time they were considered to be simple cells with few functional roles. Current research now shows that the endothelial cells ultimately determine the health of your blood vessels and play a major role in cardiovascular disease.
For those searching for a proven and effective L-arginine product that will benefit the cardiovascular system and improve nitric oxide production, then I would highly recommend ProArgi9 Plus from Synergy WorldWide.
This molecule is literally involved in all cells and in 1992, the cover of Science declared nitric oxide to be its “Molecule of the Year!”
Conclusion
It is amazing to me that a simple lining of cells on the interior walls of your blood vessels could have such a profound affect on your cardiovascular health and overall wellness. Yet that is exactly the case with your endothelial cells. Their health is critical to your health and your body’s ability to produce nitric oxide.
Until next time, may we both age youthfully!
The health of your endothelial cells also plays a vital role in one other critical factor. In fact, the 1998 Nobel Prize in Medicine was awarded to the researchers who discovered how the endothelial cells produced nitric oxide, the master signaling molecule for the cardiovascular system.
The Benefits of Nitric Oxide (NO)!
Who would have ever thought that an environmental pollutant and an extremely reactive and potentially dangerous free radical could also be the most important signaling molecule in your body! Since its discovery much has been learned about nitric oxide,[link widoczny dla zalogowanych]. For example:

• NO regulates the muscle tone of blood vessels to have a major impact on controlling blood pressure.
• NO stops blood platelet cells from grouping together in a clot to help prevent blockages in the blood vessels.
• NO controls the action of almost every orifice from swallowing to defecation.
• NO helps the immune system fight viral,[link widoczny dla zalogowanych], bacterial and parasitic infections as well as tumors.
• NO causes penile erections by dilating blood vessels.
• NO transmits messages between nerve cells.
• NO seems to be associated with the process of learning,[link widoczny dla zalogowanych], memory, sleeping, feeling pain, and maybe even depression.
• NO has been shown to be a mediator in inflammation and rheumatism.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.