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The hostage incident represented with phenanthrene Minister of Justice
 ,[link widoczny dla zalogowanych];  ,[link widoczny dla zalogowanych]; 2011-08-22 15:40:42 ,[link widoczny dla zalogowanych];
in evaluation of travel agencies in Hongkong on 22 August,[link widoczny dla zalogowanych], and Manila port group to the first anniversary of the tragedy,[link widoczny dla zalogowanych], some families of the deceased and survivors afternoon and Philippines Deli's Justice Minister Ma will face. Sing Tao Daily reported,[link widoczny dla zalogowanych], Deli Ma said before the meeting, the tragedy that the government of Philippines, facing the embarrassment and from more criticism,[link widoczny dla zalogowanych], he agreed to meet with the families of the victims, to listen to their concerns and complaints. Part of the family of the deceased and the survivors and Deli's Justice Minister Ma will face,[link widoczny dla zalogowanych], Chinese Embassy sent to accompany him. Lima said, the hostage incident is a tragedy, understand the grief of their families,[link widoczny dla zalogowanych], events make Philippines embarrassment,[link widoczny dla zalogowanych], into attacking, hoping to repair relations with the. She also pointed out that,[link widoczny dla zalogowanych], in the past year, the Philippines authorities will make efforts to launch event, many measures, to ensure the safety of its passengers,[link widoczny dla zalogowanych], including the Philippines police to strengthen the ability of emergency response, avoid similar tragedy happen again.
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Hongkong "business daily" today published an editorial that attract sb.'s attention, "snake cake" landscape, is to remind the relevant aspects should pay attention to the order control, also reflects some of our society and culture, is indeed worthy of reflection.
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Learning optimism is essentially about disciplining your mind and your emotions. It is inevitable that rash and negative judgments will pop into your head, but how you handle them determines whether you will overcome a pessimistic mindset. Pessimism is a habit. It takes time to break the habit, but it is time worth taking because the benefits of optimism are so obvious.
On the flipside,[link widoczny dla zalogowanych], everyone knows people in the workplace who manage to find sinister clouds on even the sunniest day. Many of these nay-sayers seem oblivious to their negativity, wondering why they don't seem to get ahead in life as quickly as others and why they are unhappy. Others simply don't know how to make the shift to optimism without it feeling false or being disingenuous.
Former New York City Mayor Rudy Giuliani, in his book Leadership (Miramax,[link widoczny dla zalogowanych], 2002), notes his admiration of Winston Churchill, who, during the dark times of WW II "always managed to inspire confidence and hope within his people . . . When the bombings subsided, he'd wander the streets, doing what he could to help, calming people with his presence and courage."
Pessimists can reverse their negative attitude and "learned helplessness,[link widoczny dla zalogowanych]," says psychologist Martin Seligman,[link widoczny dla zalogowanych], author of Learned Optimism: How to Change Your Mind and Your Life (Free Press,[link widoczny dla zalogowanych], 1998). Seligman believes that people learn to be optimists or pessimists in childhood and then carry one of these two basic attitudes throughout life. His research shows that pessimists can reorient their thinking by taking control of their minds and developing habits that help them think positively. You can change a pessimistic mindset if you:
The lesson modern-day leaders like Rudolf Giuliani have taken from Churchill's example is that, according to Giuliani,[link widoczny dla zalogowanych], "sometimes the optimism of a leader is grounded in something only he knows--the situation isn't as dire as people think for reasons that will eventually become clear. But sometimes the leader has to be optimistic simply because if he isn't,[link widoczny dla zalogowanych], nobody else will be. And you've got at least to try to fight back, no matter how daunting the odds."
One of Egypt's best-remembered pharaohs, King Tut, is pictured with headgear featuring a cobra as well as a vulture. The cobra was to attack negative thoughts before they entered his head; the vulture was to consume bad ideas. Clearly,[link widoczny dla zalogowanych], the king was committed to preserving his optimistic attitude and considered it vital to his leadership ability.
Switch from "life-negating" to "life-affirming" phrases. Censor other negative voices,[link widoczny dla zalogowanych]. Look to the future and forget past setbacks. Make optimism a way of life.
Can optimism really be learned? Some say yes,[link widoczny dla zalogowanych], and it can make a huge difference in life. No matter how large and intimidating a leadership challenge might be, facing it with optimism is the thing you can do to manage, shape, and eventually triumph over it. The bottom line: Trash the pessimistic attitude.
By Adam Eisenstat,[link widoczny dla zalogowanych], Trump University, The Official Guides to Real Estate
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Author's Bio: ,[link widoczny dla zalogowanych];
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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By Francis Lui
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Example #3
By definition, two people must be different. Stating they're different is redundant. We remove the word "different" from the sentence.
We take out "about yourself" because "personal" is already referring to yourself,[link widoczny dla zalogowanych]. Adding "about yourself" is redundant.
When writing copy,[link widoczny dla zalogowanych], one thing you must pay attention to is making it concise. To quote Strunk and White's book,[link widoczny dla zalogowanych], The Elements of Style, it says,[link widoczny dla zalogowanych], "Omit needless words." This applies to writing copy as well. When your copy is concise, your sales message is strengthened. It gets straight to the point and is easier to understand. If your copy is longwinded,[link widoczny dla zalogowanych], you may lose your prospect.
"He had developed it quickly." It's rewritten as,[link widoczny dla zalogowanych], "He developed it quickly."
So how do we write concise copy,[link widoczny dla zalogowanych]?
Example #1
Avoid redundancies and repetitions. The only exception is if you include a repetition for emphasis,[link widoczny dla zalogowanych], such as emphasizing your guarantee or your unique selling proposition.
Another thing to look for is to remove any benefits that are irrelevant to your prospect. For instance, if your prospect is looking for software that will boost her productivity and you list the benefits of having a pet cat, you'll lose her interest.
"Write down your personal details about yourself." Rewritten as, "Write down your personal details."
We remove the word "that." Often, the word "that" doesn't add meaning to the sentence. It can simply be removed.
Example #2
Here are examples of sentences that are rewritten to be more concise.
First, write the first draft without editing yourself. Get it all down in writing and let it flow naturally. Don't censor anything. This is because if you write and edit at the same time, you get a "creative block" and the flow of your writing stops. Remember, you can always edit your copy later.
Also, remove any paragraphs that go off topic or trail off. Anything that doesn't add to your sales message should be removed.
Example #4
"You know that the book is heavy." This is rewritten as, "You know the book is heavy."
The word "had" is unnecessary. The word "developed" already shows it's in the past tense,[link widoczny dla zalogowanych]. Mentioning "had" to point out it happened in the past is redundant,[link widoczny dla zalogowanych].
Author's Bio:
So after you finish writing your first draft,[link widoczny dla zalogowanych], check your copy for conciseness. Remove any unnecessary words from your copy. Your copy will be strengthened as a result.
"There are two different people." Rewritten as,[link widoczny dla zalogowanych], "There are two people."
Okay, now your first draft is complete. Look over your copy to see if it can be more concise. Look for any unnecessary words that can be deleted.
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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1. The Object of Desire. There is always an object of desire (which creates the ‘high‘) -- the substance,[link widoczny dla zalogowanych], thing, activity, or relationship that drives the addiction; that sparks obsessive thoughts and drives compulsive behavior.
For addicts,[link widoczny dla zalogowanych], an addiction can act as a lubricant to cope with missing or unfulfilled needs, which arise from unpleasant events or situations in one‘s life (past or present)-- temporarily allowing the addict to disregard, "forget",[link widoczny dla zalogowanych], deny, or repress problems, emotions,[link widoczny dla zalogowanych], and often times, stuff away carried shame from childhood experiences.
Discovering you’re a love addict is not an easy thing to acknowledge or accept- no problem we’re faced with is always easy to accept at firs.
3. Compulsive Behaviors,[link widoczny dla zalogowanych]. There is a compulsion to satisfy the urges and cravings; to keep the ‘high‘ going; and satisfy the obsession that drives the addict's behavior,[link widoczny dla zalogowanych].
Examples of why addicts use their drug of choice:
6. Negative Consequences. Inevitably, addiction is always accompanied by negative, destructive consequences.
(*Staying Sober: A Guide for Relapse Prevention." Independence, MO: Herald House/Independence Press. Rich, P., & Copans, S. A. (2000).)
Initially, a person is drawn to an addiction because of the way it affects his or her emotions; that is, the euphoric, exhilarated, ecstatic feelings; or the ‗high‘,[link widoczny dla zalogowanych], or escape from life‘s realities. When a person becomes ‘hooked’ or dependent on euphoric feelings associated with something outside (substance or behavior) - an addiction occurs.
Addiction is often accompanied by physical or psychological dependence, withdrawal syndrome and tolerance. The more one uses the addiction of choice; obsession and preoccupation for that addiction increase.
*these six indicators are noticeably observed in love-addicted patterns.
5. Dependence. There is a dependence on the object of desire, physical or psychological, or both; so only that one thing can satisfy the desire and fulfill (at least temporarily) the addict.
Numerous studies clearly prove that addiction is strongly associated with the brain's reward- ‘feel good’ system. When the object of desire stimulates the nuero-circuits and chemistry of the brain— your brain is forced to adapt to the chosen addiction (i.e., alcohol, drugs) that is continually relied upon.
Denial is a powerful force in addiction. If you’re first discovering you are a love addict- it’s important to start the process to break your denial of love addiction.
Using a practical definition,[link widoczny dla zalogowanych], addiction is characterized by the repeated, compulsive seeking or use of a substance, behavior, or activity to reach euphoric states in the brain,[link widoczny dla zalogowanych], despite negative consequences (harmful consequences to the individual's health, mental state or social life).
*Escape emotional pain
*Attempt to feel self worth
*Attempt to fill an internal emptiness
*Escape reality
*Escape boredom
*Escape loneliness
*Relieve anxiety
*Feel connected; s sense
of having purpose
*Feel a sense of self/purpose
Coping mechanism
By Jim Hall. M.S., Love Addiction Recovery Expert
See all Articles by Jim HallSee Jim Hall's Expert PageGet Updates on Addiction and RecoveryGet Updates on Jim Hall Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
Where to start? Start with learning all you can about this love addiction and begin taking the appropriate steps to set you on a pathway of a solid and healthy recovery.
Until the last several decades, it was assumed that people could only get addicted to mood altering substances, which had to be snorted, swallowed, smoked, or shot in the body with a needle.
In most of us,[link widoczny dla zalogowanych], the word ‘addict’ often invokes shameful feelings based on the cultural stigma in society that addicts are bad or somehow flawed people—this is not the fact. Millions of people have faced the disease of addiction. Acknowledge the fact that addiction is NOT who you are… it is a serious problem you have—a problem you CAN overcome if you choose.
Author',[link widoczny dla zalogowanych];s Bio:
4. Lack of Control. When there is addiction, there is a lack of control over thoughts, compulsions, or behaviors when it comes to the object of desire. This is apparent when addicts try to stop or cut back on a chosen addiction-- it is the hallmark and a central defining feature of addiction and dependence.
2,[link widoczny dla zalogowanych]. Preoccupation. There's an ongoing obsession with the drug or choice/object of desire; a reliance and dependence that drives the addiction.
Since then, numerous studies have been conducted to explore the relationship between thoughts, feelings, behaviors, and brain chemistry. It is now known that people can and do become addicted not only to substances put into one‘s body— but to mood altering activities and behaviors which create almost identical euphoric states to that of mood altering substances— these are called Process Addictions.
Generally, there are six common indicators of all addictions:
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[link widoczny dla zalogowanych]
Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.
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I've always said, "Life is hard, and harder if you’re stupid." Mistakes can cause a heap of trouble for both a teen and his parents, and many of those mistakes begin with some form of dishonesty or disrespect for normal boundaries. Since nothing is more central to a person's character than honesty, it is important to address dishonesty any time you discover it in your teen. Seek, search, and pry into areas you don’t normally think about in order to uncover and understand the root of it. Do all you can to ensure your teen is truthful in even the smallest things. I tell kids, "If you lie, I will pry. If you hide something, I will seek the truth. If you steal, I'll make sure you suffer the legal and social consequences before your lying results in a life-long problem."
Studies show that teenagers today are lying more. They are cheating and stealing more, too. The latest Report Card on the Ethics of American Youth, by the Josephson Institute of Ethics,[link widoczny dla zalogowanych], shows teens are lying more often and more easily than ever. The report indicates an increase in lying, cheating and stealing among youth since 2006, when the report was first published.
All teenage behavior, including dishonesty,[link widoczny dla zalogowanych], has a motivating factor. Teens hope to get something out of everything they do. Some will cheat or lie to feel esteemed or to appear perfect at any cost. Some just need to feel that they are never wrong, so they lie to cover it up when they are. Some are untruthful because they fear the consequences from mom or dad for telling the truth. And as far as stealing, kids steal things because they feel entitled to own them, or for the thrill of getting away with it,[link widoczny dla zalogowanych], or just to fit in with their peers.
Forty-two percent of those surveyed said they lied recently for financial gain. Sixty-four percent said they cheated on a test during the past year, and 38% had cheated more than once. Eight-three percent said they had recently lied to their parents about something significant.
If you’re a parent who sees dishonesty creeping into your teen's talk, texts or website; or if you learn they have cheated or stolen something, today is the day to expose and deal with it. Here are the steps I recommend taking:
Dishonesty may seem like a minor issue in comparison to other problems like drug abuse, sexual promiscuity and eating disorders, but it is a vice that parents should never ignore. Dishonesty is rooted in an attitude of disrespect; disrespect for others, disrespect for authority, disrespect for other people's things, disrespect for your family's values, and disrespect for oneself. If you ignore dishonest actions by your teen today,[link widoczny dla zalogowanych], you may have to deal with bigger problems later. It won’t usually go away with the mere passage of time. It will reappear at significant stress points later in your child's life—when they go off to college, get a job,[link widoczny dla zalogowanych], or get married. Getting away with lying, cheating or theft today can lead to a lifetime of dishonesty, and that can land them in real trouble or heartache in the future.
Author's Bio:
Parents need to “keep a vigilant eye” if they want to turn the rising tide of dishonesty. Call it an “alert mom or dad,” or an “involved parent,” if you will. Let your teen know that it is your job as a parent to keep your eyes wide open for dishonest behavior, not so you can “catch them doing wrong,” but so that you can keep them from falling into that trap.
High academic expectations can also put a lot of pressure on a teen to cheat. Holding kids to unnecessarily high achievement standards can sometimes pressure them into getting a good grade at any cost. This and social stresses at school are more troubling for kids today than most parents realize. In fact, the Journal of Adolescent Health recently found that the stress of school keeps 68 percent of students awake at night,[link widoczny dla zalogowanych], with 20 percent of them at least once a week. And of course, lack of sleep reduces their ability to think clearly and handle stress,[link widoczny dla zalogowanych], so it becomes a vicious cycle. Could this be pushing more kids to cheat? Possibly.
And by the way,[link widoczny dla zalogowanych], be sure to model honesty yourself,[link widoczny dla zalogowanych], and make it a habit to be truthful. If you think you've hidden dishonesty from them in the past, think again. Teens can read their parents like a book. They don't miss a thing and they detest hypocrisy. So, if you know you've been dishonest in front of your teen, ask their forgiveness, and give yourself some consequences for the bad behavior, so your teen knows how important it is to be honest. Teens need some good role models in regard to honesty. If not you, then who?
Let's not overlook the way our culture glorifies all forms of dishonesty. It's difficult for one to think of an unimpeachably honest public figure today. Every day we hear of politicians, business leaders, sports figures, police, teachers and judges -- people whom we once looked up to as role models -- who have been caught in a lie or a cheat or a theft of some kind. And consider the explosion in popularity of so-called "reality" TV shows, whose plot and strategy are usually based on deception and lying in order to gain a monetary prize or fame. It's a far cry from the most popular TV shows in my teen years, like Bonanza, The Waltons,[link widoczny dla zalogowanych], and Little House on the Prairie. They may have been corny at times, but they had recurring themes of honesty and good character.
By Mark Gregston (
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The most popular form of entertainment for teens today is the Internet. Due to its anonymity, deception and fantasy are rife on the Internet. Parents should be concerned that such deception, what I call "digital courage," can spill over and fuel an attitude of deception in other areas of the teen's life.
1. Briefly describe the dishonest behavior,[link widoczny dla zalogowanych].
2. Tell them how you feel about it and how it is counter to your values.
3. Affirm that you know they can do better.
4. Make them right the wrong, including confessing to whomever was wronged from the dishonesty, cheating or theft.
5. Enforce appropriate consequences and make sure they know that you will be on the lookout for any form of dishonesty in the future.
Concerning theft, 33% of the boys and 25% of the girls in the survey admitted to shoplifting in the past 12 months. Twenty-four percent said they had stolen something from a relative or parent in the same time period, and 20% had stolen something from a friend. Perhaps the most telling bit of data was that 93% said they are “satisfied with their personal ethics and character.”
It reminds me of the story some parents recently told me of their immature 18-year-old who had to learn this lesson the hard way. While skateboarding, he and some friends spotted an abandoned, broken-down farm house nearby and decided to go exploring. The boys didn't know that the old house with no front door had recently been vandalized, nor that the neighbors were on the lookout. Taking some souvenirs of junk they found in the vacant house -- things worth no more than a few dollars -- they were putting them in the boy's vehicle when the Sheriff arrived. Long story short, the boy was arrested and charged with felony burglary of a building. Though given probation for his first offense, he learned how difficult it is to survive thereafter with a felony arrest record. No one would hire him for years to come, regardless of the less than sinister circumstances of the "burglary."
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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Mother tongue teaching need to adjust the education director of Hong Kong students are poor in English first.
2008-03-17 09:03:57 ,[link widoczny dla zalogowanych];
Education Secretary Sun Mingyang yesterday attended the teaching language policy seminar said, have foreign friends for the failed to explain English mobile phone function, make foreign tourists to Hongkong retail satisfaction at. In the comments down Hongkong on 17 March,[link widoczny dla zalogowanych], and the students' English level is an indisputable fact,[link widoczny dla zalogowanych], education secretary Sun Mingyang acknowledged publicly for the first time,[link widoczny dla zalogowanych], the whole English level of students from the satisfactory degree, is still a big slice of difference, the authorities need to make creative remedy. He pointed out that,[link widoczny dla zalogowanych], the middle school teaching language policy in the future will be abolished in China, label, and falls the car mechanism eliminates.
according to Ming Pao reported, said Sun Mingyang yesterday attended the teaching language policy, government 10 years ago to promote the mother tongue teaching, have been expected to have side effect to reduce the contact English students "". He said, "admitted" Hong Kong Students' English level,[link widoczny dla zalogowanych], and "satisfactory" still has a great distance, and there are still a lot of room for improvement.
he said, mother tongue teaching although make students better grasp the knowledge of the past, the government has put in a lot of resources in teaching English, but English learning motivation and confidence of the students, have made negative effects. His example, his foreign friends to buy mobile phone, the mobile phone function cannot be explained in English, so that foreign friends can not buy into mobile phone,[link widoczny dla zalogowanych], also on the Hongkong retail disappointment, the sun that may ultimately affect the image of Hongkong as an international metropolis.
to students "bilingual" for the
the government has not yet have specific content language policy fine-tuning of teaching, Sun Mingyang adhere to continue to implement the teaching of mother tongue, policy fine-tuning according to five principles (see table). The "Chinese", "in" the boundary will be canceled, so as not to make the label effect. He thinks, if can make students "bilingual", then all the label effect, on and off the difficult problem of university students in the car or in mechanism,[link widoczny dla zalogowanych], will disappear.
; the university professor Ceng Rongguang recently released the results of follow-up study of mother tongue teaching,[link widoczny dla zalogowanych], found in students admitted to university students with the opportunity to low, and that the students in the run is not enough in the preparatory stage "". Deputy Secretary of Education Bureau of Changning Han Hao said,[link widoczny dla zalogowanych], the government will hold the open attitude reference research, but the increase of the university students is not only,[link widoczny dla zalogowanych], but to cultivate students' all-round development,[link widoczny dla zalogowanych], she asked: "if no implementation of mother tongue education, there are not so many students in the preparatory stage to ?"
but, Ning Hanhao admit the label effect of mother tongue teaching derived, become and the students in the "a thorn", she should make every attempt to make the students learn English, but also make the students and English >相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Hongkong "business daily" today published an editorial that attract sb.'s attention, "snake cake" landscape, is to remind the relevant aspects should pay attention to the order control, also reflects some of our society and culture, is indeed worthy of reflection.
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,[link widoczny dla zalogowanych]
Unfortunately, the effects of caffeine can last for over six hours, so if you’re particularly susceptible, you may want to restrict yourself to decaff tea or coffee or, better still, fruit teas, in the late afternoon and evening.
3. EAT SENSIBLY
If you go to bed hungry, you will have difficulty getting to sleep. Make sure you’ve had enough to eat in the evening . . . but not too much. If you load your stomach at night,[link widoczny dla zalogowanych], your digestive system will still be working hard when you go to bed. But to sleep well, your whole body needs to be relaxed.
By Dr,[link widoczny dla zalogowanych]. Ruth Lever Kidson
See all Articles by Ruth KidsonGet Updates on Insomnia and Sleep DisordersGet Updates on Ruth Kidson Average: 5 Your rating: None Average: 5 (3 votes) Tweet
1. AVOID CAFFEINE
Most people know that coffee before bedtime can cause wakefulness because of its caffeine content. But there is caffeine in other drinks as well - tea,[link widoczny dla zalogowanych], hot chocolate, cocoa and soft drinks (especially those marketed as ‘energy drinks’) all contain it,[link widoczny dla zalogowanych], as does coffee flavoured ice-cream and bars of chocolate.
Author's Bio:
7. HAVE A WARM MILK DRINK
The calcium in milk is a muscle relaxant. And another constituent prompts the brain to produce the chemical serotonin, which makes you feel sleepy.
5,[link widoczny dla zalogowanych]. GET THE TEMPERATURE RIGHT
If you’re too warm or if you’re cold, it can prevent you from falling asleep. Exercise raises your temperature, so avoid doing anything too vigorous in the three hours before bedtime.
8. GET THE RIGHT CLOCK
A clock with a loud tick can keep you awake. And one which you can see in the dark can tempt you to keep checking the time . . . which will just make you anxious about the fact that you’re still awake.
9. BED IS FOR SLEEP - AND SEX
Once you’re in bed, don’t read, talk or watch TV. Your mind needs to be able to associate the bedroom with sleep, not with activity. Fortunately, sex is OK because the body’s response is to feel drowsy afterwards.
6. REDUCE YOUR STRESS LEVELS
Listening to music or meditation can be a great way to wind down. If stress is a real problem, you might want to consider using a biofeedback technique or doing yoga. If specific things are troubling you,[link widoczny dla zalogowanych], write them down and then shut the list in a drawer overnight to show your subconscious that you can put them out of your mind until the morning.
2. AVOID SMOKING
Nicotine affects the body in much the same way that caffeine does and its effects, too, can last for several hours. If you smoke and you can’t give it up altogether, try not to smoke in the evening. And if you’re in the process of giving up, could it be your nicotine patch that’s keeping you awake? You may want to remove it an hour or two before you go to bed.
4. CHANGE YOUR LIGHTING
It has been discovered that blue light makes us more wakeful,[link widoczny dla zalogowanych], whereas pink light is soothing. It is now possible to buy light bulbs that cut out the blue component. And if you watch television (a powerful source of blue light) in the evening,[link widoczny dla zalogowanych], special tinted spectacles are available.
All too often,[link widoczny dla zalogowanych], when we can’t sleep, it’s because something that we’ve done - or haven’t done - in the hours leading up to bedtime is interfering with our ability to doze off. The more steps we can take to ensure that our bodies and minds are ready for sleep, the more likely we are to fall asleep quickly and easily and have a restful and refreshing night.
10. DON’T WORRY ABOUT SLEEPING,[link widoczny dla zalogowanych]!
The more you worry about not being able to sleep, the worse the insomnia is likely to become. So try not to worry. Accept that,[link widoczny dla zalogowanych], for the time being, you’re not sleeping well, and tell yourself that it will get better in due course.
Not only does caffeine wake you up by increasing your alertness and raising your heart rate and blood pressure, but it can also result in you having to get up in the night because it makes you produce more urine.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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Author's Bio: ,[link widoczny dla zalogowanych];
By Marni Battista
See all Articles by Marni BattistaSee Marni Battista's Expert PageGet Updates on DatingGet Updates on Marni Battista Average: 0 Your rating: None Tweet
If you are a strong,[link widoczny dla zalogowanych], successful woman who’s been lacking a healthy, fulfilling relationship, chances are there are a few reasons why you may feel like you’re still single.
Limiting beliefs — beliefs you hold from the past that are limiting your present life and lifestyle — are some of the biggest reasons why people don’t get what they want. If you find yourself successful in some areas in life (like your career) but not so successful in others (like LOVE), you may need to step back and think about the reasons you think you might be single.
Are these any of your reasons for why you’re single?
● It’s hard to meet good men where I live.
● Good guys all want younger women!
● Good guys want to be with me because I’m successful and they want me to take care of them,[link widoczny dla zalogowanych].
● Men are actually intimidated by strong, independent women.
● My town is full of guys I don’t want to be with,[link widoczny dla zalogowanych].
The good news is, you’re not alone. The bad news is that limiting beliefs like the ones above are just that: LIMITING. They’ll prevent you from meeting your man, meeting good men (and they do exist!) and prevent you from being happy.
If you’ve lived through one of the above beliefs and that experience is your evidence that it’s an absolute truth (rather than simply YOUR truth based on that experience), it’s easy (and convenient) to assume that it is the absolute TRUTH. In fact, when you hold on to these beliefs as THE TRUTH, you’re essentially living in the past–which makes it impossible for you to be in the moment and get to your exciting future.
So how can you change these beliefs so that you can be on your way to meeting those good guys who live in your city and want to date a strong, successful woman like yourself?
1. Remember a time when you met a man who was interested in you. Remember that he was interested in YOU,[link widoczny dla zalogowanych], not your money, or that he thought you were too old. Reflect on that. Simply asking yourself “How true is that belief, REALLY?” can help you realize that it isn’t an absolute. This wake-up call question can bring you back to the present and the understanding that it’s not an absolute truth.
2. The past is the past. Just because you met ONE man who was interested in dating younger women,[link widoczny dla zalogowanych], it doesn’t mean that ALL men are interested in dating younger women. There’s a butt for every chair; you just have to find the right one for you.
In fact,[link widoczny dla zalogowanych], if you hold on to your need to be right about your limiting belief, it may actually keep you stuck in attracting exactly what you don’t want. You’ll continue to draw proof of your beliefs to you,[link widoczny dla zalogowanych], making you right. The question to ask yourself is “Do I want to be right, or do I want to be happy?” Stop dragging the past into every interaction. Create new rules for yourself,[link widoczny dla zalogowanych], then live into them each day.
3. Remind yourself that a belief isn’t necessarily a universal truth. Maybe you have friends in your peer group in successful relationships. How on Earth did they find love if there are NO GOOD MEN where you live? Collecting evidence of why your limiting beliefs only serve to keep you safe and stuck is critical to letting them go. Remember,[link widoczny dla zalogowanych], you can’t simply think your way out of your thoughts; getting where the core belief came from and then disproving it will be essential to changing your beliefs for the long term.
4. Start throwing your beliefs out the window,[link widoczny dla zalogowanych], one by one. Take a risk. Don’t immediately assume that a guy who wants to date you wants to be with you because of your income level. Let someone be interested in you. Be interested in him. Let situations unfold. Let go of control.
Explore what life looks like with a new set of beliefs, and you’ll soon find that the positive,[link widoczny dla zalogowanych], happy and confident YOU will start collecting evidence of those new beliefs–beliefs that will ultimately put you in the path of Mr. Right sooner rather than later.
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[link widoczny dla zalogowanych]
However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.
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Chlorophyll and other essential nutrients found in barley grass act together to detoxify the body from destructive toxins such as heavy metals and pollutants that we digest every day. Chlorophyll also has anti-inflammatory properties.
Barley grass contains many different enzymes that are the necessary regulators of the body, without them our cells could not function and we would perish. Barley grass has one of the highest natural levels of enzyme SOD (superoxide dismutase), which is a powerful antioxidant that protects the cells against toxic free radicals, thought to be a primary culprit in aging.
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By Gregory E White
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Green barley grass is also said to have a high alkalizing effect, because it contains the buffer minerals such as sodium, potassium, calcium and magnesium. The modern day diet of processed food produces prolonged acidic environment in the body that can damage bones,[link widoczny dla zalogowanych], raise blood pressure,[link widoczny dla zalogowanych], lower energy levels,[link widoczny dla zalogowanych], invite infection and weaken immune response in the body. Raising pH levels by taking alkaline foods such as barley grass through the diet helps eliminate and reverse these conditions.
Barley grass is truly a wonder food. People may scoff and say all I need to do is eat fresh fruit and vegetables. To get the chlorophyll that is contained in 10 grams of barley grass in powdered form you would have to eat several servings of spinach,[link widoczny dla zalogowanych], kale, mustard greens,[link widoczny dla zalogowanych], and turnip every single day. You would also eat have eat 6 servings of vegetables every single day to match the nutrients found in two small servings of barley grass. Barley grass has many benefits and helps provide the daily nutrition you need to develop a strong foundation for your good health.
First what is barley grass ? Barley grass (Hordeum vulgare) is the seedling of the barley plant. Although in the past, the grain of the barley was mainly used for in the production of beer, as a feed for stock and making flour. Researchers discovered the true nutrition of barley is in its leaves the young green shoots that form before the grain is formed.It is usually harvested about 6 months after planting,[link widoczny dla zalogowanych], before the grain is formed when the shoots are less than a foot tall.
Barley grass also contains chlorophyll. Chlorophyll has been studied as a as a stimulator of tissue growth, and as a stimulator of red blood cells and the red pigment in blood. Chlorophyll has also been found beneficial in the treatment of calcium oxalate stone disease,[link widoczny dla zalogowanych], and as an accelerator in the healing of wounds.
Barley grass has an amazing variety of vitamins and minerals. Barely 12 to 14 inches tall, barley grass is packed with all the nutrients a human body needs. Some of the vitamins in green barley grass are five B vitamins, including Vitamin B12. It also contains folic acid,[link widoczny dla zalogowanych], panthothenic acid, B1, B2,[link widoczny dla zalogowanych], B6,[link widoczny dla zalogowanych], beta carotene,[link widoczny dla zalogowanych], and C and E. And recent laboratory analysis on green barley grass has turned up traces of more than 70 minerals, among them calcium, iron, magnesium,[link widoczny dla zalogowanych], and phosphorus.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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What if your boss suddenly wants to talk about the latest news? You’d better have something to say about that. In the unfortunate case that you don’t, however, it is best not to try talking your way through it.
One important thing you have to do to improve your ability to communicate is to read more often,[link widoczny dla zalogowanych]. You can’t keep a conversation up if what you know yesterday is all you know today,[link widoczny dla zalogowanych].
If you want to learn how to build communication skills, you need to learn how to listen as well. As said before, communication is a two-way street. You can’t be the only one talking your head off; you’ve got to be prepared with questions of your own.
Step 2: Learn To Listen,[link widoczny dla zalogowanych].
Learning how to build communication skills puts you at an advantage. A lot of people believe that communication is just about talking,[link widoczny dla zalogowanych]; but is it just talking that cinches the deal or gets you a job,[link widoczny dla zalogowanych]?
You have to keep updating yourself, so you’d always have something new to share with other people. Reading a book, a newspaper or even interesting articles online can come in handy.
After the presentation, all you have to do is ask if they have any questions or if there are points that your audience may want to clarify. If you have a friend in the room, you might want to ask that person how you did.
Step # 1: Read More Often,[link widoczny dla zalogowanych].
If speaking was all it took,[link widoczny dla zalogowanych], then you’d think there would be more successful people around. The truth is,[link widoczny dla zalogowanych], learning how to build communication skills is a two-way street.
Learning how to build communication skills takes courage and every step of the process already makes you a better communicator,[link widoczny dla zalogowanych]. The fact that you’re reading this article now means you’re on your way to success.
When you’re being interviewed, take the time to ask about the company you’re applying for. That will show that you are at least sincerely interested in working for the said company.
Asking for feedback is not something you would normally do,[link widoczny dla zalogowanych], except when you have just completed a presentation.
Then again, presenting new ideas, reports or proposals is also one form of communication; and if you want to know how to build your communication skills,[link widoczny dla zalogowanych], then an evaluation can come in handy.
Step 3: Ask For Feedback.
It’s not just about how you talk your way into somebody else’s good grace,[link widoczny dla zalogowanych], but how you relate to them and vice-versa. Here are 3 simple steps to help you out.
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In May, he played the piano with his sister at an event at Roosevelt University, where she studies. Sayuri, who was born in June 1996, was also schooled at home and entered Truman College, a two-year community school, at the age of 10.
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Ambience €45 (was €60)
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
Relaxing steam chamber session
Refresher facial
Tranquility €65 (was €90)
Delight your senses with a refreshing steam chamber treatment followed by a herbal bath, aromatherapy massage and reflexology treatment.
Relaxing steam chamber session
Aromatherapy full body massage
Refreshing facial cleanse
All of these Autumn spa specials come with complimentary relaxation and refreshments in our tranquility room which you can enjoy after your treatments.
Enjoy a little ‘me time’ with a steam chamber session followed by a treat of your choosing.
By Jo Berry
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Fall into a state of deep relaxation with this offer which includes a relaxing hot oil massage,[link widoczny dla zalogowanych], facial and brow shape.
If you’d like to know more about any of these Autumn spa deals or to book your appointment call us today on 01 854 8000,[link widoczny dla zalogowanych]. See you at La Spa!
Autumn Escape €69 (was €75)
Revitalising steam chamber treatment
Voya detoxifying seaweed bath
Deluxe hot stone back massage
Harvest Delights €130 (was €160)
Revitalising steam chamber treatment
Herbal infused bath
Hot oiled aromatherapy full body massage
Mini reflexology
BACK TO SCHOOL specials
The perfect term time break for two. While the kids are at school why not take yourself and someone special to the spa for a steam chamber treatment followed by a refreshing facial.
Revitalising steam chamber treatment
Customised facial
Hand & arm massage
Scalp massage
The Fall Facial Experience €55 (was €64)
Refresher facial
Brow shape
Hot oil arm and foot massage
Spa Serenity Package €80 (was €120)
These Autumn spa specials bring together some of our most luxurious and lovely treatments packaged for you at a special discount. Start with a refreshing steam chamber session then choose a treatment package to suit – we’ve got everything from refreshing facials to relaxing massages and aromatherapy baths,[link widoczny dla zalogowanych]. Then finish of with some chill out time in our serene tranquility room,[link widoczny dla zalogowanych]. Bliss,[link widoczny dla zalogowanych]!
After you’ve packed the kids’ lunches pack away your troubles and enjoy a tranquil oasis of calm at the spa with a steam chamber session followed by an aromatherapy massage and facial.
Take a closer look at our special Autumn spa packages…
Relaxing steam chamber session followed by your choice of:
Indian head massage OR a Voya taster facial OR a back massage
Reviver €55 for 2 people (was €80)
Every Monday to Friday between 9,[link widoczny dla zalogowanych].00am and 3.00pm we’re treating mums and dads to some TLC while the little ones are at school,[link widoczny dla zalogowanych]. Why not treat yourself,[link widoczny dla zalogowanych]!
Detoxify your body in our steam chamber then refresh your senses with a customised facial and a scalp, hand and arm massage.
A new season means all new deals here at La Spa. And after a not-so-hot Summer which saw many of us nestling under the duvet instead of hitting the beach,[link widoczny dla zalogowanych], this Autumn is the perfect time to relax,[link widoczny dla zalogowanych], refresh & rejuvenate!
Sweat away the troubles and toxins in your body in our steam chamber then relax and let the seaweed bath and hot stone massage take you to a place of blissful serenity.
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[link widoczny dla zalogowanych]
It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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People's Daily: Hu Jintao visit two Washington why different
 ,[link widoczny dla zalogowanych];  ,[link widoczny dla zalogowanych]; 2006-04-20 11:11:38
social commentary in the Hongkong in April 20, Chinese President Hu Jintao and 18 day visit to the United States in Washington state, Seattle. "People's Daily" today published a commentary saying, President Hu's visit has become an important topic in the local media, "Seattle times" published an article entitled "two Washington,[link widoczny dla zalogowanych], two kinds of reaction" article, pointed out that people in Washington state, where Seattle is most concerned with economic and trade cooperation with China, while another Washington (of the United States of America's capital) may be more concerned about how to resolve trade friction and intellectual property issues. These words reflect the situation of Sino US economic and trade relations with both opportunities and challenges.
the article said, on President Hu's visit, the United States is most concerned about the economic and trade issues. Hu west line so it has an important symbolic significance. In the United States,[link widoczny dla zalogowanych], western states have "the gateway to Asia". As President Hu indicated,[link widoczny dla zalogowanych], the United States of America from China, Washington state is the nearest place,[link widoczny dla zalogowanych], walking in the forefront in the development of relations with china. Relatively speaking, people experience the sweetness of Washington State on the development of the economic and trade relations with China have deeper. But on the whole the United States economic and trade relationship with China, Washington is just a microcosm.
a obviously is the fact that, with the further development of Sino US economic and trade relations, benefiting from the United States and the United States of America family enterprise is more and more. Two American think-tank, recently launched by the China report points out, the United States of America in the process of mainland China's economic rise in the benefits far outweigh the losses,[link widoczny dla zalogowanych], estimated the average American family annual benefit of about $625.
but, as all of the bilateral trade, Sino US trade is a win-win cooperation, there are also differences and frictions. The two concern in Washington is different,[link widoczny dla zalogowanych], because it is in Washington,[link widoczny dla zalogowanych], may have different interest groups more put forward different demands, such as the exchange rate of RMB and intellectual property issues.
the article points out, such problems between China and the United States have nothing to get excited over a little thing. In fact, prominent on the trade show, the Sino US relations are the relations between big powers mature. A few years ago, some people talk about China to the United States of America, was filled with the smell of gunpowder, not to say that the "threat",[link widoczny dla zalogowanych], is called "rival",[link widoczny dla zalogowanych], or "linked with human rights" and trade issues, or by the Taiwan job, seems to be between China and the United States may at any time to the outbreak of violent conflict. Now, even if there are still people who want to hype similar topic, also won't have much market. The United States House International Relations Committee Democrats senior staff aide said not long ago, in the past 10 years, he saw great changes in Sino US relations. "This relationship has a real staying power, which is not in the previous. We need them,[link widoczny dla zalogowanych], "相关的主题文章:
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[link widoczny dla zalogowanych]
reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.
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Hunan freight train derailed the Beijing Guangzhou line north to interrupt
2006-01-31 08:38:43
Hongkong on 31 January, and Beijing to Guangzhou train T29.
,[link widoczny dla zalogowanych], stay 9 hours north of Chenzhou in Hunan Ma Tianwei station yesterday. It is understood, in the early hours of the morning, a train from Hengyang to Chenzhou freight train on the Beijing Guangzhou line Martin Wei to Jie Dong area derailed, resulting in the Beijing Guangzhou line north line interruption.
according to the Beijing News reported, T29 passenger Mr. Wang said on the phone, they are a family of 5 people the day before yesterday afternoon one twenty-eight T29 times by starting from Beijing,[link widoczny dla zalogowanych], yesterday morning at about 7, arrived in Hunan Chenzhou near Martin Wei station, train will not move forward. The train radio said, the front truck accident, resulting in line fault.
until 4 pm, the T29 train started moving forward, the train radio said the trains will be delayed 7 hours 50 minutes. Mr. Wang is seen in the train started, a freight train turn in the railway.
Mr. Wang said, the staff has not told when they train. He originally planned to arrive in Guangzhou,[link widoczny dla zalogowanych], then to Zhuhai, and in Zhuhai has set a good hotel. Now the train stopped at Martin Wei station delayed the trip, he hopes the railway can explain and compensation.
12 at noon yesterday, reporters call the Chenzhou North Station staff Mr. Wen,[link widoczny dla zalogowanych], he said: "I am 8 points over, I heard that. Chenzhou North Station North of Xujiadong station colleagues say,[link widoczny dla zalogowanych], a list of Hengyang to Chenzhou freight derailed in the Beijing Guangzhou line circuit breaker." It is reported, the station and the road has been sealed off by the police.
yesterday afternoon 4 when,[link widoczny dla zalogowanych], Chen Zhou Railway Station staff,[link widoczny dla zalogowanych], Ms. Zhang said on the phone, at 7 pm in her unit that, including the Chen Zhou Railway Station,[link widoczny dla zalogowanych], station have been sent around the past rescue.
according to the railway system,[link widoczny dla zalogowanych], a person familiar with the matter said, yesterday morning at four or five a.m., a trip from Chenzhou to Hengyang freight train, after Hunan province Jie Dong station should be stopped, but the freight station somehow, not only did not stop, but quickly ran out of the track, the only one of the cars on the rails. At present, also do not know whether there are injuries. Uplink now Beijing Guangzhou line has been interrupted,[link widoczny dla zalogowanych], others do not know.
report,[link widoczny dla zalogowanych], reporter to the road under the jurisdiction of Guangzhou Railway Group (formerly Guangzhou Railway Bureau) for proof, the group phone and transport during the Spring Festival office staff said, at present they have not received the report on the matter.
yesterday afternoon, Beijing West Railway Station every waiting room is relatively calm. West Point station reception staff said, they have not been related news Hunan truck derailed, on the matter did not know,[link widoczny dla zalogowanych], also.相关的主题文章:
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[link widoczny dla zalogowanych]
reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.
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A panic attack can be so unnerving that,[link widoczny dla zalogowanych], once the attack subsides, just the residual fear of having another one is upsetting in itself. This can cause more anxiety,[link widoczny dla zalogowanych], making the whole situation worse. People who suffer panic attacks may even make profound life changes -- staying away from public places, for example – because they fear having another attack in public.
- Shortness of breath
- Chest pain
- Rapid heartbeat
- Dizziness
- Nausea
- Sweating,[link widoczny dla zalogowanych], trembling,[link widoczny dla zalogowanych], shaking
- Tingling in toes and fingers
- Chills or hot flashes
- A deep sense of fear
Depending on the cause of your panic or anxiety attacks,[link widoczny dla zalogowanych], possible treatment can range from medication to therapy or a combination of the two. A professional can teach you other coping techniques that have been successful for other patients with a panic disorder similar to your own.
Panic attacks,[link widoczny dla zalogowanych], when properly diagnosed, often respond well to treatment, so if you suspect that you have a panic disorder,[link widoczny dla zalogowanych], don't delay in talking to a professional so you can resume your healthy, happy life.
Symptoms vary for each person who suffers panic attacks, but these are the most commonly reported symptoms:
Panic attacks tend to come on very suddenly and may or may not have a clearly apparent cause. The body is essentially having a flight-or-fight response, but in a situation where it would not be expected or warranted. These panic attacks can happen anywhere, from the car, to the grocery store, to the workplace.
If you have experienced panic or anxiety attacks,[link widoczny dla zalogowanych], you need to talk to a professional to make sure that you know exactly what you are dealing with. Your physician will help you to know whether the symptoms you are experiencing have any sort of physical cause, and if a panic disorder is suspected,[link widoczny dla zalogowanych], you may get a referral to a psychiatrist.
During a panic attack, the person may feel as though they are having a heart attack, that they are going to die, or that they are losing their mind. It's not unusual for people to seek immediate medical help when they feel these panic attacks for the first time, which makes sense as these symptoms can so closely mimic that of a heart attack or other dangerous physical condition.
Author's Bio:
Researchers have identified a number of possible causes for panic attacks,[link widoczny dla zalogowanych], some biological and some psychological. Possible triggers range from heredity to side effects of certain medications,[link widoczny dla zalogowanych], to phobias and even certain social characteristics.
Symptoms of a Panic Attack
By Jamie Jefferson
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If you have ever had a true panic attack,[link widoczny dla zalogowanych], you know why it has been described as one of life's most frightening experiences.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.
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NPC: enterprise income tax law also enterprises a fair Arena
 ,[link widoczny dla zalogowanych]; 2007-03-08 22:53:36  ,[link widoczny dla zalogowanych];
CCB chairman Guo Shuqing spoke highly of the enterprise income tax law. (in the Agency reporter Chen Qiaocong perturbation) in Beijing on 8 March, and the Ten Session of the National People's Congress five conference the morning of 8, held the second plenary meeting. Finance minister Jin Renqing made on the draft of the PRC enterprise income tax law explanation at the meeting. Outside the venue, some NPC deputies and CPPCC National Committee members on issues related to the enterprise income tax law of the answer to a reporter's question, expressed their own views.
"enterprise income tax law" after the introduction, to attract foreign investment will not affect
according to China Economic Net, for "two in one tax" will affect foreign investment issues, the Jiangsu provincial Party Committee Organization Department Vice Minister, state owned assets supervision and Administration Commission Director Chou Zhongwen think, foreign-funded enterprises to invest has not just to look at the tax rate, you will see the place other environment,[link widoczny dla zalogowanych], is the result of comprehensive selection the. For the regional policy issues in Chinese tax links,[link widoczny dla zalogowanych], Qiu said, this method is implemented in national law, to a place (Jiangsu) and there is no other,[link widoczny dla zalogowanych], everybody is the same.
NPC Wang Mingyi published views said, "I think that would have little effect. Now attracting foreign investment, rely on tax has not, rely on the preferential tax policies to attract foreign investment,[link widoczny dla zalogowanych], not a go on for long. According to my solution, now many enterprises not only to see the tax preferential policy, more is the pursuit of a good environment and sustainable development."
the chairman of China Construction Bank Chairman Guo Shuqing said in the "PRC Enterprise Income Tax Law (Draft)" said,[link widoczny dla zalogowanych], gave a high evaluation, known as the "big positive". He said, because the foreign enterprise income tax increase, foreign companies will have to reduce costs and transferred to the labor cost is relatively low in the central and Western regions. At the same time, improve the foreign enterprise income tax could also focus on low-end manufacturing foreign expanded into other areas, and this is also conducive to China's industrial upgrading. In addition,[link widoczny dla zalogowanych], he also revealed, imputation tax system will enable the Construction Bank of China tax from 33% to 25%,[link widoczny dla zalogowanych], reduced about 1/4. This will greatly reduce the burden of taxation. He thinks, imputation tax system will help to guide the direction of investment.
for "two in one tax impact" of Hong Kong enterprises,[link widoczny dla zalogowanych], Hongkong DAB vice chairman Ye Guoqian said, "two taxes into one" on the positive impact of Hongkong enterprises, they are very concerned about, because money is the problem! However, I think this is the right direction,[link widoczny dla zalogowanych], should not appear there are always two tax,[link widoczny dla zalogowanych], should be the same.
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reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.
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