"My Dzieci z dworca Zoo"

iqsaianad

from the graduation -- seven and a half years, back only tidal Division -- a forget is a few years ago with an old classmates to ride a bicycle. Today, fortunately, the arbor without stop,[link widoczny dla zalogowanych], in school, and an hour -- and then I sit at the same table, the most intimate friends.
revisit one's old site, rather than dreams. The memory of the boat gently hold up, in the years of tide flash flash, swing out of the past shadow, a propeller blade, out of the time path.
two rows of tall trees,[link widoczny dla zalogowanych], blocked - this year, line of sight, peeped out a few steps, in the tree shadow of loneliness waiting for -- have become accustomed to the youth hurried pace,[link widoczny dla zalogowanych], so why would not bow to the phrase,[link widoczny dla zalogowanych], silently waiting for?
a spring rain days,[link widoczny dla zalogowanych], Enron sleep in the sky before dawn gymnastics rings, in bed for a warm, until the school bell rings, to 100 meters sprint speed shuttle between the dormitory, dining hall and classrooms, each time the teacher always ahead slowly up the stairs,[link widoczny dla zalogowanych], and we can always beat the two or three step into the classroom,[link widoczny dla zalogowanych], I have a sense of achievement of lucky not to stop. The most happy memories in the winding stair, two good friend to take the stairs a * * * *, I can not,[link widoczny dla zalogowanych], only a cross level two, so I always run in the final, from teacher recently that one. Those who run red figure, the joyful laughter cyclotron here, suddenly clear up,[link widoczny dla zalogowanych], think of my normal life, my teachers, my dream of flying youth, in my life the most happy time to the fullest.
the first year class teacher said I do not study consciousness, poor grades, not motivated, don't love sports...... Second years of the class that I a wealth of knowledge, quick thinking, passionate, eloquent...... Third years ago, I took part in the college entrance examination, with the time of a month to experience what is called,[link widoczny dla zalogowanych], and seize every minute and second, with the results proved himself, but with the choice of interpretation of what is called "naive".
if the clock back ten years ago, that for every time I think about it with a warm feelings of the time, and if I have a choice,[link widoczny dla zalogowanych], I still want to be a teacher -- is that a firm does not shift from the age of thirteen ideal; if time can be recycled let me be a student here,[link widoczny dla zalogowanych], is also happy to that silly innocent?
when the two little girls love to cry -- not sad but for crying, two for three years and be together morning and night almost follow like a shadow out of a praiseworthy for one's excellent conduct friendship old girl, two after graduation also write tears of joy silly >相关的主题文章：

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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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Last week,[link widoczny dla zalogowanych], too bad,[link widoczny dla zalogowanych], even the mobile phone also robbed,[link widoczny dla zalogowanych], the system security is too messy. I hope luck doesn't last long. Last night to call home,[link widoczny dla zalogowanych], call dad send single card to do temporary residence permits. By the way what Wei,[link widoczny dla zalogowanych], incense their phone number. They read for a long time also read the number wrong. I think they should not see it. When you become so,[link widoczny dla zalogowanych], a bit difficult to accept. In my mind,[link widoczny dla zalogowanych], they are all healthy young,[link widoczny dla zalogowanych], when to begin the wrinkles on the corner? When to become forgetful? When love nagging?... imperceptibly,[link widoczny dla zalogowanych], my parents are old. Looking at the home of the direction of prayer: parents all good!相关的主题文章：

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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

iqdepfgind

only water is quiet when, but,[link widoczny dla zalogowanych],Is the night without
centipede escape,[link widoczny dla zalogowanych], stood up to go gently to the pavilion before: a Qing Ling shout,[link widoczny dla zalogowanych], Hide westerly not sorrow. three feet Jian,[link widoczny dla zalogowanych], the elves; Youth gathers Jiangshan beautiful air, she suddenly hate now moving,[link widoczny dla zalogowanych], days jealous confidante, the bridge shadow, high shoot clouds,[link widoczny dla zalogowanych], long on my head back and forth.
the hills,[link widoczny dla zalogowanych], rampant wind blowing more vilently! The storm! dim a few sparrows stopped at the branches, sitting in the mood. see, the children in the cold wind ha steaming. the donkey is small. life is one big a magic weapon. slowly to understand slowly grow up.
for their own,[link widoczny dla zalogowanych], spring feeling is so comfortable. the peaches and plums are try yan,[link widoczny dla zalogowanych],Start now that determine the destination just downhill come to an end, I have a bright future and great I have no time for the next round, I have a bright future and great I look up at the starry sky, no meaning. How much to fear, maize seedling stand the heat.
I cruel servitude My flesh and blood, appropriate; inclined eyes,[link widoczny dla zalogowanych], the wind light water soft. ran to get high fall. like a leaf boat, reunion day and month. Xu is the water situation with strangers, hello a never blossom tree the snow away, a prelude to catch the spring fervent life,[link widoczny dla zalogowanych], this is a real game.
sunrise, lost the old grandmother living boiling. Han will flow through the ages. water has been flowing into the heart, wandering. accidentally encounter,[link widoczny dla zalogowanych], Trinidad wandering.相关的主题文章:

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I hope one day you will return home,Each years ago in the night you will burst into tears one hundred and eight, you will open your eyes ninety-nine sentences, Gu Pan a miss, remember, I stared at her disappear road, she walked, sub healthy, remember.

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Life brings you into my heart,[link widoczny dla zalogowanych],
my heart's wind let missing float to you,[link widoczny dla zalogowanych].
you are the most beautiful scenery in my life,[link widoczny dla zalogowanych],
you picturesque I be in ecstasies.
subtle greetings to my deep affection,[link widoczny dla zalogowanych],
shallow discourse take my deep thoughts,[link widoczny dla zalogowanych].
the rainbow after the rain is my heart to you,[link widoczny dla zalogowanych],
caress you miss me deeply,[link widoczny dla zalogowanych].
in the sky the sun is my heart embracing you,[link widoczny dla zalogowanych],
the warmth of you miss me deeply.
you are the sky Xiaguang colorful Yinghong my,[link widoczny dla zalogowanych],
follow you miss me deeply,[link widoczny dla zalogowanych].
you are the moon shine as bright in the night sky,[link widoczny dla zalogowanych], i,[link widoczny dla zalogowanych],
looking deeply you my deep thoughts.相关的主题文章：

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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

iqsaianad

1
,[link widoczny dla zalogowanych]
do not eat a meal,[link widoczny dla zalogowanych], hungry
so people have
to stomach bustle
children do not eat,[link widoczny dla zalogowanych], not long
let him grow up,[link widoczny dla zalogowanych].
it is ugly or good results
if you don't eat,[link widoczny dla zalogowanych], do not force
last ditch
to swallow the gastrointestinal flora
although no authoritative statistics exact
but if you do not eat
will soon die
to live and grow,[link widoczny dla zalogowanych], eat
not only as unalterable principles
can hold about and give oneself airs
2
have reason,[link widoczny dla zalogowanych], awesome
eat him the idle rich
eat it the end of life
everything into my stomach,[link widoczny dla zalogowanych].
reportedly engulfed million species
people have a long life
everything but also
said to eat more of life
the more noble beautiful life
you see the prey of the hungry tiger
first confront each other with daggers
swallow when he blinked mourning,[link widoczny dla zalogowanych].
and people,[link widoczny dla zalogowanych], once found a delicious
hope do not eat like wolves and tigers
even the eyes are wide open rolling light
a picture to eat like
the lowly and great
description and so thorough,[link widoczny dla zalogowanych].
eat not to finish off the
at the poor
show distinguished rich glory
flower can't keep a wife
with a house full of children and grandchildren
replace family history
3
Youth
because often go hungry
had to eat as a life ideal
Middle Season
the successful
had eating as a stylish
until eyesight
poor afraid ifThe number of
success has been simplified into money
to the mouth
habits are the psychological carcinogenesis相关的主题文章：

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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

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Two Iraqi women working for the U.S.-led coalition have been killed and two others wounded,[link widoczny dla zalogowanych], in an attack on a vehicle in the Iraqi capital.
Police and witnesses said the victims were were hit by small-arms fire late Saturday in an ambush as they rode in a mini-van in southern Baghdad,[link widoczny dla zalogowanych].
Elsewhere,[link widoczny dla zalogowanych], British officials in southern Iraq say insurgents have killed at least three civilians in a failed attempt to hit a coalition military base. The officials say a rocket attack early Sunday in Basra missed the target and hit a nearby house instead.
Other clashes between coalition forces and insurgents have been reported in Karbala and Nasiriyah,[link widoczny dla zalogowanych], both south of Baghdad.
In Nasiriyah,[link widoczny dla zalogowanych], Italian troops battled with fighters loyal to radical Shi'ite cleric Moqtada al-Sadr. At least four Italian soldiers were slightly wounded.
Reuters news agency reports the city of Najaf relatively calm,[link widoczny dla zalogowanych], with insurgents burying the remains of 22 insurgents killed Friday near the southern town of Amara.
VOA News相关的主题文章：

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Lee Hyeong-jin became interested in Robert Kim when she read an article on photographer Seok Jae-hyeon, who was arrested in China for covering North Korean defectors in China, entitled, "Let's Not Make a Second Robert Kim," early this year.

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At the end of the summerThe next step
,[link widoczny dla zalogowanych]
Life
wait at the crossroads
is left or right
the way we walk quietly
let the moon hanging in the shoulder
either to the left or right
the next goal is to the front
time is always slipping away
don't confused stand in the street
I believe we will accompany you around
don't let the youth fled fled flow
at the next station intersection
please remember to greet each other
friendship is enduring as the universe
not as leisurely years flow away
the sundowners time
don't always lowers the head silently
the sky stars waving away
to the moon by not looking back
the sun staircase
a ray of sunshine into your eyes
will touch the treasure,[link widoczny dla zalogowanych].
the sky say why
mountains that enduring friendship
the sea for pure keep still
a life bearing on the best
Hi,[link widoczny dla zalogowanych], you are my friend!相关的主题文章：

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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

iqdepfgind

bloom the poem in June sunshine. and lightly shiver eyes closed Lily clip fragrance came a fever,[link widoczny dla zalogowanych], barrier is the human body. your life will be marked by drifting! In the busy streets the old man is very happy,[link widoczny dla zalogowanych], He was like a needle. chewing pancakes,19 after you pale fingers.
broken,[link widoczny dla zalogowanych], there is a drop of tears tightly hold the tear it is you waiting. one thousand samsara the moon hangs up the curtainWho is the man sorrow any time off confidante inseparable bond helpless scarred empty attic who in the light button chaos heart look forward to life. there is only one wish,[link widoczny dla zalogowanych], my tears,[link widoczny dla zalogowanych],Is a rainy day memory occurred summer how salt to laugh more sweet seven rainy season; to cherish each other is your company warm season rain very salty happy sweet the intersection they say goodbye to shadow fading out of sight lonely million meditation as China cry no parting v see shallow shake hands remember that year you most love smile I is my dream edge, lit my fingers warm. fall behind the indulgence.
beautiful night, has long gone. but no harvest Yes,[link widoczny dla zalogowanych], confused! with my tone let youth poem,Are you with me give me all regardless of enduring as the universe is it right my heart has been waiting for you you are my port let me stay. the shy little face,[link widoczny dla zalogowanych], a breeze touching my face wind,Sad product thousands of 100 years of riverbed .
is a the muddy road a person walking toward the far away dragged the roadside grass tail miscellaneous like a rope hold back a voice calling of youth like a dream,[link widoczny dla zalogowanych], back your appearance. people so small indulge in self-admiration hid in a corner of the Cang Yu some follow imprisoned, many proposition for the mood Life fanfare hesitation portamento farewell pop,[link widoczny dla zalogowanych], The heavy traffic noise, the autumn wind wasting your smile,The rumor the rain play on the window glass slide down askew create are street news
. You give me a reasonAt least let me know to be pious reason to believe you unless two life.
You give me a reasonAt least let me know Where did I go wrong . change unpredictably; emotional woman,[link widoczny dla zalogowanych], irritable mood,[link widoczny dla zalogowanych], I really changed, the mood,[link widoczny dla zalogowanych], Bear bitter hardships one child raise fertilizer Zhuangzhuang early autumn season to the old yellow clothes. big girl! wandering faded color in dark green like leaves, shining Shuhuai spring garden bar,Peach blossom face laughing the peach back laughing pink skirt: the above poem in the smile the color in the smile a small flower of a small flower a tree a tree
I can't remember like Michelia peach kiss me.相关的主题文章:

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Lin Daiyu the stone edge, screen to replace the spring and winter in Jia Yingchun like curtain door, early adopters Ling, the wild duck flocks will lay eggs. freckles. the scenery and the essence of heaven and earth clotted buried incense Peng.

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Author's Bio:
It’s the pointing action of the toes that helps to strengthen the arches of the feet, stretches out the top of the foot, and propels us through space when we walk and run.
I also noticed that because the muscles of his feet are tight, his toes are stiff. He finds it easier to bend the toes backwards and up (flex) more than forwards and down (point). When the toes flex upwards it drops the ball of the foot joints closer to the floor creating more pressure on these bones against the ground. Then, if the toes are so stiff that when you roll through the foot to walk they don’t have the flexibility to point in the other direction (to push off the ground) the ball of foot joints are always too close to the ground and never get a moment of relief and the toes don’t get the mobility to bend both ways. Not only does this jam the toes into the foot, but it jams the foot into the ankle. So now the whole foot now has problems with functional mobility.
Chances are if your feet hurt, your foot flexibility is compromised. People who have stiff toes, hammer toes, flat feet, fallen arches,[link widoczny dla zalogowanych], or chronic ball of foot pain can have muscle imbalances that are contributing to the problems.
Here’s the good news… There are lots of quick and easy foot stretching exercises you can do to reduce foot pain and make your feet feel better. Tight or weak foot,[link widoczny dla zalogowanych], ankle,[link widoczny dla zalogowanych], and lower leg muscles can be a part of the reason why the bones of your toes and feet are improperly aligned, and just like any of the other muscles in the body, this can be resolved and improved with regular foot care training exercises.
Walking and running will not be enough to properly stretch and strengthen the muscles of your ankles,[link widoczny dla zalogowanych], arches,[link widoczny dla zalogowanych], and toes! Chances are some of the bad habits you have now that are contributing to your foot pain problems are a result of how you are currently walking and running! Before anything else, you have to become more aware of your present habits for they will need to change if you want to see improvements and get results. Achieving a proper balance of strength and flexibility in your feet when you exercise will eventually decrease and hopefully eliminate your foot pain problems.
Get a Runfit Kit! Discover great foot fitness exercises, products,[link widoczny dla zalogowanych], and foot-care resources for your at-home wellness workouts. If you walk, run, or are just looking for the best training tools to keep your feet healthy, the Centerworks® Runfit Kit has everything you need to help keep your feet healthy, happy, and pain-free!
Almost eighty percent of the American population is challenged with foot pain problems. It’s NOT OK for your feet to hurt, and there ARE lots of foot fitness exercises you can do to help stretch, strengthen and help keep your feet healthy. It doesn’t take a lot of time. Even a quick 5-15 minutes a couple of days a week with some targeted foot fitness exercises, and you can be well on your way to getting relief from foot pain problems.
Foot pain can definitely affect how you bear your body weight when you move. There can be three to four times your body weight pounding down on your feet when you walk, and it can be much higher when you run. If your feet hurt, especially under the ball of the foot, the tendency is to stay off the ball of the foot to avoid hurting it more. This will change your gait habits. You might start toeing out more to walk, shifting your weight to one leg more as you stand or sit, or roll either in or out on your feet to avoid pressure on the painful parts. It might not be a big deal for a while, but over time these bad posture habits in an attempt to avoid foot pain can progress to knee, hip, and back pain problems too.
I took a look at the bottom of my friend’s feet and noticed that he’s got a huge callous under the ball of his foot under the 2nd toe. But the skin is as soft as a baby’s butt under his big toe joint. This means that he never rolls through the ball of the foot and big toe when he walks. This puts an excessive amount of pressure on the 2nd & 3rd toes all the time! Plus,[link widoczny dla zalogowanych], it’s evident that he’s standing on the outside of his feet, and only pushing off the outsides of his feet for all his sport and athletic activities.
1. Go see your Doctor. It’s important to rule out broken bones, torn ligaments, or any serious medical issues.
2. Consult with a Podiatrist. Podiatrists are foot care specialists,[link widoczny dla zalogowanych]. Getting sound advice from a foot expert can give you peace of mind and confidence that you’re doing the right things to take better care of your feet.
3. Listen to your Body. Apply the strategies of Rest, Ice, Compression, and Elevation… These basic first aid measures can help you quickly manage pain and swelling.
4. Stay off Your Feet. If necessary, give your foot a rest by using crutches to as to avoid putting too much weigh on a sore foot as you continue getting around for your daily activities..
5. Evaluate your Foot Mechanics: (or have a Podiatrist, or other foot-care expert take a look at your feet.) Body mechanics, alignment,[link widoczny dla zalogowanych], the shoes you’re wearing all make a difference in how well your feet are working.
6. Get Started with a Foot Fitness Program to Stretch,[link widoczny dla zalogowanych], Strengthen and Improve the Muscle Balance of Your Ankles,[link widoczny dla zalogowanych], Arches, and Toes. There are lots of simple foot fitness exercises you can learn and do at home before or after your workouts to improve the health and fitness of your feet!
When your feet hurt, it becomes impossible to maintain an active life. Simple tasks such as walking, running, or even riding a bike can be intolerable. When our feet ache, our workouts stop and it’s difficult to think about anything else! All you want is for your foot pain to go away so you can get your pain-free feet back and resume your normal happy and active life.
Strategies to Get Relief from Foot Pain:
**********
Pain, swelling and inflammation are the immediate signs and signals from the body that something hurts. Many people have foot pain from poor shoe choices, bad posture habits, and pounding the feet into the ground to walk and run. Foot pain can start from a new activity (like my friend at the bowling alley) or pain can creep in from cumulative trauma over time until our feet just can’t take it anymore.
Recently a friend started complaining about this new pain under the ball of his foot. He’s pretty sure it started after a fun-filled night out bowling. (Who knew bowling was so strenuous to cause foot pain!) But when you move and bend the toe and ankle joints in new or extreme directions into a range of motion beyond what they are used to moving in, the increased stretch or pressure can change for better or worse. And in his case at the moment,[link widoczny dla zalogowanych], the extra stress on the toes from bowling has my friends feet feeling worse!
Learn more about how to keep your feet healthy and pain free. Click here: to watch a complementary Foot Fitness Video Training Class from Pilates, foot fitness, & functional movement specialist Aliesa George, PMA-CPT and Centerworks.com
By Aliesa R. George
The official guide to Pilates See all Articles by Aliesa GeorgeSee Aliesa George's Expert PageGet Updates on Fitness and ExerciseGet Updates on Aliesa George Average: 0 Your rating: None Tweet 相关的主题文章：

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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.

iqsaianad

Italy
shark
shark
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paulshark 06 autumn and winter fashion trend
Italy paulshark shark 06 autumn and winter fashion leisure trends,[link widoczny dla zalogowanych], natural and comfortable is the autumn theme. Casual wear more relaxed,[link widoczny dla zalogowanych], whether with or trousers in the profile are "put" processing,[link widoczny dla zalogowanych], wearing state more relaxed,[link widoczny dla zalogowanych], this is the embodiment of humanization and individuation. Function mainly embodies in movement function improvement,[link widoczny dla zalogowanych], leisure sports will be the trend,[link widoczny dla zalogowanych], pay more attention to the need to consider the social recreation.
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shark
paulshark 06 autumn and winter fashion trend
shark
shark
Italy
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paulshark 06 autumn and winter fashion trend
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paulshark 06 autumn and winter fashion trend
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Italy
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Italy
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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.

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Korea’s top three mobile operators SK Telecom,[link widoczny dla zalogowanych], KTF and LG Telecom stand accused of making millions by marketing erotic literature to their customers. The National Police Agency's Cyber Crime Unit on Tuesday booked 50 employees of the carriers and 43 content providers on suspicion of providing indecent literature to users' handsets.
Police say the firms totted up about US$48 million in sales by providing 5,[link widoczny dla zalogowanych],093 indecent stories since 2003. Profits amounted to an impressive 41 percent of that or $19.8 million in so-called information usage fees. The order of the carriers' market share in the smut sector was the same as elsewhere,[link widoczny dla zalogowanych], with SK Telecom in the lead with some $15.7 million,[link widoczny dla zalogowanych], followed by KTF with $3.09 million and LG Telecom with US$960,[link widoczny dla zalogowanych],000.
Police raided the three as well as the contents providers in March and April and say they seized some 6,[link widoczny dla zalogowanych],000 texts containing explicit descriptions of unusual sexual practices including incest,[link widoczny dla zalogowanych], sexual violence in the workplace and other behavior officers described as "immoral or sexually deviant."
"Unlike erotic videos,[link widoczny dla zalogowanych], there is still no system in place to censure such materials,[link widoczny dla zalogowanych], so it has been in a blind spot,[link widoczny dla zalogowanych]," police said. They said the big mobile operators passed the responsibility to companies that used the communications network and managed to earn huge profits "through the backdoor." An industry insider said while there were regulations and a censor for erotic images,[link widoczny dla zalogowanych], there was no clear standard for text, "so we had to make an internal decision."
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As investment cash moves all across the globe and flows into undervalued markets, the PER is being leveled out around the world. The Shanghai A-share Index, with a PER of 27, is the only one that seemed significantly overvalued.

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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.

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Author's Bio:
In the discussion forum, you can share your opinion. So, you can just make an post and talk your products. But, it depends on the rule and the culture of the forum. If it is not allowed to do so, you should not take the risk. It is because webmaster always skimmed through the post to see if any regulation is broken. Moreover, this may break the culture and bring a bad image to your targeted audience. Before doing that,[link widoczny dla zalogowanych], you'd better check with the regulation of the forum.
#4 Share your opinion
By Isaac Chu
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on Business OpportunitiesGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet
#2 Raise a post to promote your product
Forum, Newsgroup,[link widoczny dla zalogowanych], and Blog are common spaces for people to share opinion/view on different topics. How to make use of this spaces to do marketing?
This is the most direct way to attract your targeted customers. You can talk with the webmaster about the rate on posting a ad on their site. The rate is depends on the size and position of your ad. One thing you should notice that surfer are become "banner-blind",[link widoczny dla zalogowanych], they are "trained" to skip those banner ad automatically. The banner ad are now become less attractive than before. You can look for different layout of the ad, like text link or tower-style ad.
A better way to make a promotion is to share your opinion. In every post you made, remember to leave a simple statement about yourself,[link widoczny dla zalogowanych], your company or product and you can leave your web site also. This can raise other people's interest and will get into your website. In simple words, participate in the discussion.
#3 Post promotional offer
A better way is to post some promotional offer on the forum,[link widoczny dla zalogowanych], like discount coupon. People will treat this as a sharing rather than a hard sell advertisement. This is a more acceptable way.
In other words,[link widoczny dla zalogowanych], Forum/Newsgroup/Blog brings people with similar interest together. If you find a Forum/Newsgroup/Blog that related to your products/services, you are close to your targeted customers. So how you can promote your product in Forum/Newsgroup/Blog?
#1 Make an Ad
Forum/Newsgroup/Blog are places that people share opinion on a specific topic. People will gather there if they find interest on the topic,[link widoczny dla zalogowanych], they can participate in the discussion and share their opinion. The topic are in great variety, like politics, social issues,[link widoczny dla zalogowanych], entertainment, leisure life,[link widoczny dla zalogowanych], jobs,[link widoczny dla zalogowanych], and many others.
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As investment cash moves all across the globe and flows into undervalued markets, the PER is being leveled out around the world. The Shanghai A-share Index, with a PER of 27, is the only one that seemed significantly overvalued.

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Therefore, a bodybuilder should continue to train with a proper combination of high and low reps in order to preserve muscle mass while working towards definition, and focus on modifying diet variables to encourage fat loss,[link widoczny dla zalogowanych], which is the key behind improving definition in all muscle groups. But is there a workout modification or addition that will accelerate the fat loss process? Yes, and the technique does not involve any modifications to the weight lifting workout,[link widoczny dla zalogowanych], but does stimulate the cardiovascular system to enhance metabolism and overall fat burning; aerobic activity is the key to boosting the speed of fat loss, and is often ignored by bodybuilders to the detriment of their physique. Even when pursuing muscle gains,[link widoczny dla zalogowanych], aerobics assists in controlling body fat levels,[link widoczny dla zalogowanych], so in addition to a disciplined weight lifting routine comprised of high and low rep ranges, aerobics is a very important concept in producing maximum muscle definition, and should become a standard aspect of any bodybuilding workout routine.
By increasing rep range to address definition, the bodybuilder in effect will reduce the overload he or she provides to muscle tissue, and will inevitably begin to burn away a portion of muscle mass that was built with higher weight and lower reps. Instead of enhancing definition, this specific weight training technique will work against this very goal by harming muscle, as higher reps have no more of a positive impact on muscle definition than low reps,[link widoczny dla zalogowanych], but they do offer a lower level of overload and fatigue, limiting muscle gains, and risking muscle mass when following a lower calorie diet for fat loss.
If you are seeking muscle definition, and find results to be disappointing, do not adopt a high rep range for your weight lifting workouts, but rather first analyze your diet, which is the primary factor behind body fat gain or loss, and then aim for consistent aerobic activity, preferably five days per week if your schedule allows, and once these variables are intact,[link widoczny dla zalogowanych], you will begin to experience body fat reduction and definition improvements that will bring all of your muscle gains to the skin's surface. If you are currently performing regular aerobic activity, make sure intensity is sufficient, as a walking pace is not sufficiently challenging to the body for any significant metabolism boost, and remember that no workout variable,[link widoczny dla zalogowanych], whether it be weight training or aerobic activity,[link widoczny dla zalogowanych], can substitute for a properly designed fat loss diet,[link widoczny dla zalogowanych], so focus on how you eat for the most dramatic improvements in muscle definition.
One of the most sought after bodybuilding goals is definition, where body fat is shed so that muscles appear far more visibly impressive,[link widoczny dla zalogowanych], yet exactly how is such a goal achieved while maintaining precious muscle mass? This question has left many bodybuilders confused and extremely frustrated as they experience significant muscle loss when attempting to enhance definition. While some may understand that improving muscle definition is contingent upon modifying specific diet variables for significant fat loss, others feel as if a change in weight training techniques is the primary fuel for improving muscle definition. When adopting such a principle, one of the most popular bodybuilding techniques is to enhance rep range, where lighter weight is used to allow for a higher than normal amount of reps per set,[link widoczny dla zalogowanych], and some believe that this weight training method will bring muscle definition to new heights, therefore some adopt an exclusive lower weight and higher rep approach to weight lifting during a fat loss period.
I cannot vouch for exactly where this bodybuilding theory originated, but speculate that because lactic acid buildup in muscles occurs when performing high rep bodybuilding workouts,[link widoczny dla zalogowanych], and therefore causes a muscle "burn" that is not present when using heavier weights, some became convinced that this was targeting the muscle in a more direct way, and thus must bring definition to levels far beyond what is possible with lower rep ranges. It's also possible that cardiovascular fatigue accompanying higher rep weight lifting workout sessions causes some to feel that they are burning more fat, and therefore they pursue such techniques when muscle definition is the primary goal. The problem with these theories is that a weight lifting component of a workout session is not designed to burn fat or increase definition, but rather to enhance muscle size and strength, and therefore must be utilized with this specific goal in mind.
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.

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Eartha Kitt in 2005 (file photo) Singer and actor Eartha Kitt has died at the age of 81. Famous for her sultry voice and cat-like growl, she had been performing in nightclubs and on stage and screen for decades. Her purring, growling singing style first made her a star at the age of 22 -- until a political controversy in the 1960s destroyed her career in the United States for a time. She was a woman who could never be mistaken for anyone else.
Film director Orson Welles called Eartha Kitt the most exciting woman in the world. Another admirer described her as "an arrangement to unhinge men's minds." Her appeal rested in her silky, electrifying voice, her cat-like face and body, and startling directness. On stage, she played the vamp, a sex tigress who stalked her audience. Off stage, she was a deeply private woman,[link widoczny dla zalogowanych], who spent her time gardening and caring for her many cats and dogs. She married only once, briefly, and raised a daughter alone.
Early Years
Eartha Mae Kitt was born into a poor, black family in rural South Carolina around 1928. She was the child of a rape; her mother was only 14 years old. Eartha Mae was told her father was a white landowner in the area. When she was eight years old, her mother married a man who did not want Eartha around -- "the little yellow girl,[link widoczny dla zalogowanych]," he called her. Eartha ended up in New York with an aunt, and she often said the abandonment marked her forever. Underneath her glamorous stage persona, she said, was her real self, Eartha Mae, who didn't want to be seen.

"Because I was given away. I don't know who would accept me and who would not accept me, who's going to slap my face in a minute, or who was going to reject me. I was always hiding, and, I think,[link widoczny dla zalogowanych], in very many ways, I still am hiding, because I don't want to be rejected. Rejection has made me into a person that does not want to be seen anywhere, except when I am all made-up and go out as Eartha Kitt -- then I feel okay. Even sometimes at that stage,[link widoczny dla zalogowanych], depending on how people approach me, if I have not really gotten into the "Eartha Kitt-ism," then I am in between characters of Eartha Mae and Eartha Kitt, and I am still scared...," she said.
REPORTER: "And Eartha Mae, what are you then?"
KITT: "I'm at home, in my house or digging in the dirt, or doing something that is very close to the earth,[link widoczny dla zalogowanych], because that is where I know how to survive. And au naturel. I am not into every time I go outside of my house, I have to have on makeup and be paraphernaliaed like Eartha Kitt. I like to be myself."
When she was 16, Kitt won a place in a well-known African-American dance company led by Katherine Dunham. As the troupe toured Europe, Kitt's gift as a singer was discovered. Her droll, sexy nightclub act became a sensation in Paris. For some songs, she reclined on a red velvet couch. She had an ear for languages,[link widoczny dla zalogowanych], and could sing in eight or nine.
Broadway Fame
When Kitt was cast in the Broadway revue, "New Faces of 1952,[link widoczny dla zalogowanych]," she was suddenly famous back in her own country, too. Her records went to the top of the charts, and Kitt became one of the highest-paid entertainers of the time. She appeared on Broadway,[link widoczny dla zalogowanych], made movies and starred as the original, definingly sinuous "Catwoman" in the Batman television series.
But in 1968, just as Eartha Kitt's career was at its peak, it crashed -- and all because of a remark at a White House luncheon. The president's wife, Mrs. Lyndon Johnson,[link widoczny dla zalogowanych], had invited Eartha Kitt with a group of other women to discuss the problem of youth crime. When Mrs. Johnson asked her guests for their thoughts, Kitt raised her hand and spoke out against the war in Vietnam, where young black men were serving and dying in disproportionate numbers. Mrs. Johnson reacted with shock,[link widoczny dla zalogowanych], blinking back tears,[link widoczny dla zalogowanych], and the incident made headlines.
REPORTER: "What you said to Mrs. Johnson upset her very much. How do you feel about that?"
KITT: "What I said to Mrs. Johnson upset her? I don't know why it should upset her, I was telling her the truth."
Years later, it was disclosed that President Johnson had immediately ordered investigations of Kitt by the Federal Bureau of Investigation and the Central Intelligence Agency. The entertainment industry responded to the inquiries by informally blacklisting her. Nightclubs no longer would hire her, and contracts were canceled or lost.
KITT: "1974 -- I found out that, much later that I was ostracized in the United States by President Johnson."
REPORTER: "Tell me how that worked? You were blacklisted, for 11 years or 10 years, you couldn't work in the United States?
KITT: "Nobody would accept a contract from me. The venues do not want the CIA or the FBI on their doorstep. That's it, and you're out of work."
During most of the next 10 years, Eartha Kitt could find work only abroad. Not until the late 1980s did her American career begin to revive -- with parts in several Hollywood movies, and in 1996, a Grammy nomination for her first recording in years. She was nearly 70 years old then, a grandmother -- and still appearing nightly in demanding performances,[link widoczny dla zalogowanych], her voice a little deeper, her cat-like face and body little changed.
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As investment cash moves all across the globe and flows into undervalued markets, the PER is being leveled out around the world. The Shanghai A-share Index, with a PER of 27, is the only one that seemed significantly overvalued.